Ancient Health Podcast

Latest Episodes:

A Lingering Case of Strep: The Answer to Your Health Issues? (Re-post) Oct 24, 2025

Show notes

Did you have a chronic case of strep throat as a child? This could be the answer to your chronic symptoms as an adult! Dr. Motley breaks down how strep can lingerand cause issues later in life. This is a re-post of an older episode to highlight this foundational info! Show notes ⬇️

Recommendations:

Watch your sugar intake

Labs to test for strep:

MicroGenDX: https://microgendx.com/

Vibrant Wellness Labs: https://vibrant-wellness.com/

Herbs to take for strep (For Adults):

Melia (Neem): https://shorturl.at/TYF12

Golden Thread: https://shorturl.at/fASWv

Morinda: https://shorturl.at/LWUMK

Lighter herbs (liquid forms are great for kids!)

Illicium: https://shorturl.at/Amkv6

Scutellaria: https://shorturl.at/O8ToC

Vitamins: livonlabs.com (10% off sitewide with DRMOTLEY at checkout)

Minerals: https://www.beamminerals.com/?oid=1&affid=564 (20% off with DRMOTLEY at checkout)

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For more of the Ancient Health Podcast, visit Dr. Motley's YouTube channel!

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*Do you want to hear more? You can find more about strep and a library full of info on healing the brain and other organs, on Dr. Motley’s membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

* If you’re looking for a safe, easy, natural way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding the Epstein-Barr Epidemic I Dr. Kasia Kines Oct 21, 2025

Show notes

In this episode Dr. Motley picks Dr. Kasia Kines’ brain all about an incredibly prominent but lesser-known condition, Epstein-Barr Virus! Dr. Kines - a doctor of clinical nutrition and expert on EBV - lays out for us how stress and trauma influence this virus (and how it hits empaths especially hard) as well as how simple lifestyle shifts combined with inner work can help you feel like yourself again.

Show notes ⬇️

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

Find out more from Dr. Kasia Kines!

The EBV solution https://ebvhelp.com/the-book/

Your all-EBV hub: www.ebvhelp.com

EBV Recovery Program: www.ebvonlineprogram.com

Social media:

FB: https://www.facebook.com/kasiakinesnutritionist/

YouTube: https://www.youtube.com/channel/UCcLEIGA7b6l3WYIbiCWEGiQ

Instagram: https://www.instagram.com/drkasiakines/

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here:

* Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements with code MOTLEY at livonlabs.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The 4 Root Causes of Your Chronic Illness: Exploring Long Covid with Lorrie Rivers Oct 17, 2025

Show notes

Chronic illnesses are deeply intertwined with our emotions! In this episode Dr. Motley chats with Lorrie Rivers, a best-selling co-author with Deepak Chopra and Wayne Dyer, dedicated to helping individuals take control of their own health by addressing root causes of chronic conditions. Lorrie and Dr. Motley dive headlong into the ins and outs of addressing symptoms of chronic illnesses like Long Covid, how the physical and emotional influence each other, and how trauma in our genetic past can sometimes be a piece of the puzzle.

Lorrie Rivers’ 4 Root Causes of Chronic Illness:

→Toxins

→Infections: Parasites, Lyme, EBV and more

→The state of our nervous system

→Our environment

Books Mentioned:

Loving What Is by Byron Katie: https://shorturl.at/ywm6N

When Things Fall Apart by Pema Chodron https://shorturl.at/ujOrG

How Emotions Are Made by Lisa Feldman Barrett: https://shorturl.at/Luo3d

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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Follow Dr. Chris Motley

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Follow Lorrie Rivers!

https://www.instagram.com/lorrierivers

lorrieriversholistic.com

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* If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15

* Enjoy mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Implants Are Triggering an Autoimmune Attack — Katie Baehring on Breast Implant Illness Oct 14, 2025

Show notes

In this episode, Dr. Motley sits down with Katie Baehring, a certified gut health practitioner, to discuss how to be your own health advocate. Katie shares vulnerably about her journey with breast cancer illness and how it empowered her to learn so much more about her body’s innate signals, what holistic wellbeing looks like and how to speak up for herself and her health.

Topics Discussed:

Breast cancer illness and genes

Nervous system regulation

The importance of individualized nutrition

Color Theory’s impact on energy

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

Follow Katie

https://www.instagram.com/organic.chaoss/?hl=en

* Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Secret to Healing Your Insomnia Holistically with Mollie Eastman Oct 10, 2025

Show notes

Mollie Eastman, of the Sleep is a Skill podcast, fought her way out of insomnia for good and was inspired to teach others how to hone the skill of good sleep without pills. She joins Dr. Motley for this ultimate sleep deep-dive. Takeaways:

- Improve your rhythms. Work towards not eating, exercising or taking any supplements less than three or four hours before bed.

- Be strict about keeping the temperature cool. Mollie suggests a cooling mattress topper.

- Reject the “night owl” label.

- Establish rules for the bed.

- Get tested for any sleep disorders, and get tested more than once! You can get an in-home test.

Why We Sleep by Dr. Mathew Walker: https://www.amazon.ca/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

Want more of The Ancient Health Podcast? Subscribe to Dr. Motley's YouTube channel.

Follow Dr. Chris Motley

Follow Mollie!

https://www.instagram.com/mollie.eastman/?hl=en

https://www.sleepisaskill.com/

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*Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off with your first purchase!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sound Can Help Your Cells — John Bamber on Frequency Medicine and the Science Behind the WavWatch Oct 07, 2025

Show notes

Sound therapy is an ancient form of healing and it looks like Western technology is finally catching up to it. John Bamber of Wavwatch joins Dr. Motley to share about sound healing’s potential to aid sleep, trauma recovery and even focus.

Check out WavWatch: wavwatch.com (as a special gift to our community you can get a discount on a WavWatch with code DRMOTLEY)

Chapters

00:00 Introduction to Frequency Medicine

02:40 John’s Family Story

05:23 Understanding Frequency Technology

07:51 Real-Life Applications and Testimonials

10:34 The Science of Sound and Healing

13:11 Exploring Emotional and Mental Health Benefits

16:10 The Role of Sound in Traditional Chinese Medicine

18:52 Innovations in Sleep and Relaxation

21:26 Addressing Chronic Conditions with Frequencies

24:03 Future of Frequency Medicine

Blood Samples (in sound)

https://cymascope.com/testing-a-2500-year-old-hypothesis-%e2%80%8b/

Study showing nerves based upon sound impulses rather than electricity:

https://www.sciencedaily.com/releases/2007/03/070307075703.htm

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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Follow Doctor Motley

Learn more about WavWatch:

https://www.youtube.com/@wavwatch

https://www.facebook.com/wavwatch

https://www.instagram.com/thewavwatch/

https://www.tiktok.com/@trywavwatch

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15

* If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Winter Depression Might Be a Kidney Problem — The Secret TCM Water Element Connection Oct 03, 2025

Show notes

Do you get the blues when the weather turns cool? In this episode, Dr. Motley tackles seasonal depression from a TCM perspective. In Traditional Chinese Medicine, the heart is connected to the kidneys and bladder, so if you feel that you’re not your best self in the colder months, pay attention to signs of bladder issues.

Show Notes: ⬇️

For UTI testing: https://microgendx.com/

For kidney issues: Uva Ursi https://shorturl.at/QTKEK

Your Seasonal Depression Recommendations:

Sunshine

Infrared Sauna

Mineral Support (check out BEAM Minerals. You can get 20% off with code DRMOTLEY - https://shorturl.at/ySEiA)

Multivitamins: Thorne Research https://www.thorne.com/products, and Xymogen

EFT - https://www.thetappingsolution.com/

Neuroemotional Technique - https://netmindbody.com/

If you love this content and want more, check out Doctor Motley’s YouTube Channel!

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Follow Doctor Motley

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TikTok Facebook

Website

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*Do you have more questions for Doctor Motley about seasonal depression? Do you want to get deeper into his material? Take advantage of ALL Doctor Motley’s clinical experience, with his membership where you can get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15

*Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements with code DROMTLEY at livonlabs.com

Your Seasonal Depression Recommendations:

Sunshine

Infrared Sauna

Mineral Support (check out BEAM Minerals. You can get 20% off with code DRMOTLEY - https://shorturl.at/W8MO5⁠)

Multivitamins: Thorne Research https://www.thorne.com/products, and Xymogen https://shorturl.at/JIowR⁠

EFT - https://www.thetappingsolution.com/

Neuroemotional Technique - https://netmindbody.com/

If you love this content and want more, check out Doctor Motley’s YouTube Channel!

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Follow Doctor Motley

Instagram: https://www.instagram.com/doctormotley

https://www.tiktok.com/@doctormotley

Facebook: https://www.facebook.com/doctormotley/

Website: https://doctormotley.com

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*If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607

*Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements with code DROMTLEY at livonlabs.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Faith, Fitness & the A2 Milk Edge: Lessons from the NFL | Heath Evans Sep 30, 2025

Show notes

What physical and spiritual health lessons can we learn from the NFL? Dr. Motley sits down with former NFL player Heath Evans to discuss his faith journey and foundation mindset, character and nutrition lessons learned from his athletic career. Topics discussed:

The benefits of A2 milk

How to combat constipation

The health building blocks of sleep and hydration

Heath’s Spiritual Mindset Transformation

Heath's protein-packed family routine

Want to try Heath’s protein products? Head to viceranutrition.com and use code DRMOTLEY for 20% off!

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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Follow Doctor Motley

Instagram

Facebook

Website

Follow Heath!

https://www.instagram.com/heathevans44/

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* Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Food Poisoning Lingers Sep 26, 2025

Show notes

Think food poisoning leaves your body after a few days? It’s more complicated than that!

In this episode, Doctor Motley chats about what happens when bacterial infections like E.coli and Salmonella gets into our systems.

Learn some of the signs and symptoms (E.coli can cause joint pain while Salmonella can cause UTIs), as well as testing and natural treatments. Show notes ⬇️

Get Tested for Bacteria:

MicroGenDx

Urokey (for potential UTIs)

Herbal Remedies:

Golden Thread: https://shorturl.at/TzXGI (TCM antimicrobial)

Morinda Supreme: https://shorturl.at/gnkRJ

Other Remedies: BEAM Minerals

(click this link and use code DRMOTLEY at checkout for 20% off) https://www.beamminerals.com/DRMOTLEY

If you love this content and want more, check out Doctor Motley’s YouTube Channel!

------

Follow Doctor Motley

------

*If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15

*Keep your heart healthy in a proven, natural and non-invasive way! Check out zo na.com and use code DRMOTLEY at checkout for $100 off the Zona Plus device!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Genetic Blueprint: Detox, Immunity & Mental Health | Dr. J. Dunn Sep 23, 2025

Show notes

How can working with our genes help us feel better, physically and mentally? What can our genes tell us about treating our mental health? What is MTHFR? In this episode of the Ancient Health Podcast, Dr. Motley and Dr. J Dunn explore the intricate world of methylation, detoxification, and genetics. Learn about the implications of specific genes on mental health, autoimmune conditions, and the power of vitamins and nutrients in your overall health. Understanding your unique biological pathways can empower you on your health journey! Click here for a wholistic methylation chart: https://wholisticmethylation.com/product-category/methylation-pathways/

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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Follow Doctor Motley

Instagram

Facebook

Website

Follow Dr. J

https://www.youtube.com/@DrJADunn

https://www.instagram.com/myhappygenes/?hl=fr

www.wholisticmethylation.com

www.myhappygenes.com

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* This episode is brought to you by Zona Plus. If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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