Ancient Health Podcast

Latest Episodes:

Ancient Hydration: The Power of Desert Salt | Samantha Skyring Nov 28, 2025

Show notes

Salt is an ancient mineral that’s essential to our bodies. But not all salt is created equal. Take a journey to the salt pan of the Kalahari Desert with the founder of Oryx Desert Salt, Samantha Skyring. Dr. Motley sat down with Sam to discuss how salt fuels our bodies, the hidden dangers of sea salt and plastic packaging as well as how she sources powerful desert salt.

Samantha’s experiment: If your energy is dragging, try reaching for a glass of water with a tablespoon of Oryx salt (or Himalayan salt) and some lemon in the morning, and start noticing how your body feels with a little extra salt in your system.

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https://www.linkedin.com/in/samanthaskyring/?originalSubdomain=za

https://oryxdesertsalt.com/pages/shop-location

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*Do you want to hear more from Dr. Motley on infections, as well as healing the brain and other organs? Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

*Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

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Aging = Oxidation: How Vitamin C and Mitochondrial Support Reverse the Damage | Dr. Levy Nov 25, 2025

Show notes

In this episode of the Ancient Health Podcast, Dr. Thomas Levy breaks down for us how oxidative stress—driven by toxins, infections, and nutrient deficiencies—is the real driver of aging and disease. Liposomal vitamin C and glutathione can provide rapid relief, support autoimmune conditions, and restore cellular function by replenishing electrons the body loses to toxins.

Dr. Levy also highlights how dental infections, especially root canals, can trigger inflammation throughout the body, making oral health essential for anyone dealing with chronic illness. The conversation covers everything from the role of B vitamins and niacin in energy and mental health to methylene blue, nutrient loss from processed foods, and his “Super 8” supplement protocol designed to fight oxidative stress.

Dr. Levy discusses how:

Toxins are the root of oxidation

All disease patterns are caused by oxidation

Root canals and disease are linked

Liposomal’s advantage over other nutrient delivery forms

Dr. Levy’s super 8 supplements for fighting aging and disease:

Vitamin C — central antioxidant, reduces oxidative stress

Magnesium — helps lower intracellular calcium (which otherwise increases oxidative stress)

Vitamin D — part of his calcium-modulation group
Vitamin K — works with D and magnesium to normalize calcium inside cells
Niacin / Niacinamide (Vitamin B3) — fuels the electron transport chain by boosting NAD, supporting ATP production
Riboflavin (Vitamin B2) — supports the ETC (flavin coenzymes)
Coenzyme Q10 — critical electron carrier in mitochondrial energy production
Methylene Blue — can bypass parts of the electron transport chain to generate ATP efficiently

Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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Follow Dr. Levy

https://www.instagram.com/drthomaslevy/?hl=en

https://www.tomlevymd.com/

tomlevymd@yahoo.com

Buy Dr. Levy’s book: The Only Cause of Disease: https://shorturl.at/inbjQ

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15

*Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress.Visit trysuji.com and use code DRMOTLEY for your exclusive discount.

* Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: LivOn Labs is offering their Liposomal Vitamin C + their entire site for 10% off with code DRMOTLEY at livonlabs.com

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Dancing with Discomfort: Neuroplasticity can Conquer Illness | Ben Ahrens Nov 21, 2025

Show notes

Can you re-train your brain to make it through illness or injury, and even improve your healing outcomes? Dr. Motley sits down with Ben Ahrens, a brain-retraining educator, to learn how neuroplasticity truly can help those battling chronic illnesses. Ben shares his story of how a debilitating Lyme infection left him bedridden for years, and how a few simple brain tools made a key difference for him, motivating him to help others.

Takeaways:

Limbic kindling, the concept of many imperceptible stressors leading to a nervous system crash, may explain why some people are beaten so hard by infections and others aren’t.

It’s possible to be strengthened by stress if we approach challenges with a sense of safety and a relaxed nervous system.

Breathwork and vision casting, focusing our brains on what brings us joy, made all the difference for Ben.

Reading List of Books Mentioned:

Positivity by Barbara Frederickson: https://shorturl.at/z0Zl1

The Brain that Changes Itself and The Brain’s Way of Healing by Dr. Norman Doidge: https://shorturl.at/7r5Ho

LiveWired by David Eagleman: https://shorturl.at/yVHXd

SuperBetter by Jane McGonigal: https://shorturl.at/05mdS

The Stress Prescription by Dr. Elissa Eppel: https://tinyurl.com/3wp4uaku

Chronic Pain Reset by Dr. Afton Hessett: https://tinyurl.com/avu95ezz

Want more of The Ancient Health Podcast? Subscribe to Doctor Motley YouTube channel.

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Follow Dr. Chris Motley

Follow Ben Ahrens + his work

Website: http://www.re-origin.com

Instagram: https://www.instagram.com/reorigin_official

YouTube: https://www.youtube.com/@re_origin

LinkedIn: https://www.linkedin.com/in/ahrensben

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*If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. To poke around in there for free for 15 days, check out: https://www.doctormotley.com/15

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You're Not Overeating — You're Under-Nourished: Erin Power on the Hunger Signal That Heals Women's Metabolism Nov 18, 2025

Show notes

Erin Power sits down with Dr. Motley to explore how women can change their emotional programming around food and their bodies while also correcting metabolic dysfunction (and how the two things may be more connected than you would guess!).

A nutritionist and health coach with 15 years experience, Erin shares with us the science behind the Epic Breakfast, the psychological importance of nourishing your body well and how when it comes to weight-loss (and health), you may need to work on your feelings more than your food.

Want to watch the Ancient Health Podcast? Head to Doctor Motley's YouTube channel.

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Follow Erin Power

https://www.instagram.com/eat.simple.erin/

https://www.instagram.com/primalhealthcoach/

https://www.eatsimple.ca/

Erin’s Podcast - Primal Health Coach Radio

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*Do you want to hear more from Dr. Motley on emotional programming, and TCM-teaching on healing the brain and other organs? You'll find video courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

* Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements (anything in the whole store!) with code MOTLEY at livonlabs.com

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Mental Health is Brain Health: Functional Neurology | Dr. Eboni Cornish Nov 14, 2025

Show notes

Did you know tick-borne diseases, like Lyme, and parasites can affect your brain, cognition and your mental health? Dr. Motley sits down with Dr. Eboni Cornish, Associate Medical Director of Amen Clinics to find how these infections can break through the blood-brain barrier. Dr. Eboni walks through what this looks like, and, most importantly, provides hope that healing is possible.

Labs mentioned: vibrant-wellness.com for gut tests.

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Follow Dr. Eboni Cornish

https://www.instagram.com/dr.ebonicornish/

https://www.drebonicornish.com/

For more on her work:

https://www.amenclinics.com/

https://www.instagram.com/amen_clinics/

https://www.instagram.com/ilads.lyme/

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Everyday TCM Secrets for Your Home | Sara Jane Ho Nov 11, 2025

Show notes

In this episode, Dr. Motley sits down with Sara Jane Ho, host of Netflix’s Mind Your Manners and TCM advocate, to explore her personal journey with Traditional Chinese Medicine and Feng Shui. Sara provides some practical, everyday TCM secrets she learned about energy, health and more from her childhood spent in Hong Kong and her adulthood in Beijing.

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Follow Sara Jane!

https://www.instagram.com/sarajaneho/

Mind Your Manners Podcast: https://shorturl.at/3Q49l

www.sarajaneho.com

Sara Jane’s TCM feminine-care products: www.antevorta.us

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*Do you want to hear more from Dr. Motley on TCM and frequency medicine ways to clear infections, as well as supporting healing the brain and other organs? Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

*Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress. Visit trysuji.com and use code DRMOTLEY for your exclusive discount.

* Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley

*Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off with your first purchase!

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How to Regulate Your Mind So You Can Follow Your Spirit | Frank Elaridi Nov 07, 2025

Show notes

Energy healer and friend of the podcast Frank Elaridi joins Dr. Motley today for a wide-ranging conversation about regulating your mind, practicing the discipline of being present and healing emotional energy. While reflecting on his own complete lifestyle shift and spiritual journey, Frank provides tips on how to control your mind and use it as a tool, rather than letting it control you, and how to practice a fuller awareness of the present to feel more calm and balanced. Tools include:

Specific breathwork techniques

Mantras

Tips for appreciating the present

Recommended Books

A Course in Miracles: https://tinyurl.com/3f5rzeh6

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Follow Frank!

Learn more about Frank: https://frankelaridi.com/

Learn about his program: https://www.awakenedhealers.com/join

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Chronic Cough? Check Your Kidneys (Repost) Nov 04, 2025

Show notes

In this important older episode of the Ancient Health Podcast, Dr. Motley discusses the relationship between a dry cough and kidney health. He explains how the kidneys and lungs are connected, and how chronic stress, fear and grief can impact kidney function and lead to a persistent cough. Show Notes + Links ⬇️

Takeaways:

A chronic dry cough can be an indication of kidney fatigue and imbalance.

The renin-angiotensin-aldosterone pathway and ACE enzymes play a role in regulating blood pressure and can contribute to coughing.

Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough.

Herbal Links:

For Kidneys

Vital Guard: ⁠https://tinyurl.com/4wkxrjd3⁠

Reishi: ⁠https://tinyurl.com/3hffjn2p⁠

Hawthorn: ⁠https://tinyurl.com/89yt5ds8⁠

For Supporting a Virus

Woad: ⁠https://shorturl.at/3FztV⁠

Other Recommendations:

Good minerals: For BEAM Minerals head here and use code DRMOTLEY for 20% off ⁠https://www.beamminerals.com/?oid=1&affid=564⁠

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Chapters:

00:00 Introduction: The Aggravating Dry Cough

01:24 The Relationship Between Cough and Kidneys

03:00 The Renin-Angiotensin-Aldosterone Pathway

04:11 The Role of ACE Enzymes

05:18 Balancing Sodium and Potassium Levels

06:23 The Effects of Chronic Stress on Blood Pressure

09:20 Emotions and Kidney Function

10:47 The Cascade of Kidney and Lung Function

13:23 Kidney Imbalance and Feeling Stuck

15:17 The Connection Between Kidneys and Lungs

16:45 Coughing to Increase Oxygen Intake

18:11 The Impact of Kidney Health on the Heart

19:28 The Implications of a Chronic Dry Cough

20:08 Remedies for Kidney Health and Cough Relief

22:48 The Importance of Kidney Health

25:00 Improving Vascular Health and Oxygen Retention

26:27 Conclusion: Healing the Kidneys to Eliminate the Cough

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*Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress. Visit trysuji.com and use code DRMOTLEY for your exclusive discount.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Upping Your Vegetables Makes You As Happy as Getting a New Job | Emma Seppala on the Science of Sovereign Happiness Oct 31, 2025

Show notes

Learn about tools from both Western Science and Eastern Wisdom for a happier life! In this episode, Doctor Chris Motley interviews Author and Yale Happiness Researcher Emma Seppala. Takeaways:

Studies show writing down three things you’re grateful for has a bigger impact than taking an antidepressant!

Don’t choose to look at your phone first thing in the morning.

Realize the power of meditation.

Balance compassion for yourself with compassion for others - it’s proven to make you happiest!

Research shows service to others helps you live longer and feel happier.

A 20 minute walk outside can help with anxious or depressed thoughts and feelings.

Increase fruits and vegetables to increase your mental health.

Sattva App - https://apps.apple.com/us/app/sattva-meditations-mantras/id930904592

Project Welcome Home Troops: Sky breath training that’s free for veterans and military families, a project by Art Of Living - https://projectwelcomehometroops.org/power-breath-meditation-workshop/

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Follow Emma!

Facebook https://www.facebook.com/emma.seppala/

Youtube: https://www.youtube.com/@thehappinesstrack

Instagram: https://www.instagram.com/thehappinesstrack/?hl=en

Books

SOVEREIGN BOOK https://amzn.to/4cg2Smi

HAPPINESS BOOK https://shorturl.at/fdaYR

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* Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: Use code MOTLEY to get 10% off not only the Vitamin C order but the entire site at www.livonlabs.com. This is cellular energy + immune support done RIGHT. 🙌

Learn more about your ad choices. Visit megaphone.fm/adchoices

This Molecule Made Rats Live 90% Longer — Chris Burres on the Carbon Discovery Reversing Human Aging Oct 28, 2025

Show notes

In this episode of the Ancient Health Podcast, Dr. Christopher Motley interviews Chris Burres, a research engineer and entrepreneur, about the groundbreaking molecule ESS-60 and its potential benefits for longevity and supporting your age-related inflammation. They discuss the science behind ESS-60, its mechanism of action at the cellular level, and the importance of olive oil as a carrier. Important note: you can grab a special community discount on some of the products mentioned at myvitalc.com/drmotley with code MOTLEY. Topics Discussed:

The molecule that made rats live 90% longer and improved sleep in studies and anecdotally improves skin.

HSCRP and Sleep: What’s in the works?

ESS60 may improve Heart Rate Variability (future research is needed)

Issues in the supplement industry

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Instagram: https://www.instagram.com/doctormotley

Facebook: https://www.facebook.com/doctormotley/

Website: https://doctormotley.com

Follow Chris Burres and his company!

Social Media

https://www.instagram.com/chrisburres

https://www.facebook.com/myvitalc

https://www.instagram.com/myvitalc

https://www.tiktok.com/@myvitalc

https://www.linkedin.com/in/chrisburres

https://www.youtube.com/@MyVitalC/videos

Book links:

https://www.livelongerandbetterbook.com

https://www.amazon.com/Live-Longer-Better-Journey-Achievable/dp/B0CFCPVVH3

Podcast

LiveBeyondtheNorms

Videos for further research

Gundry Video:https://www.youtube.com/watch?v=JMNV4yc1598

Jay Campbell Video:https://www.youtube.com/watch?v=gU6ZtGymwec

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*Do you want to hear more from Dr. Motley on infections, emotions, detoxing the brain and other organs? You can find video courses from his 20+ years of clinical experience and frequent live Q+As. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

* Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: www.wavwatch.com/doctormotley

Learn more about your ad choices. Visit megaphone.fm/adchoices

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