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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 148 - Turning a Side Hustle into a Career that Satisfies Your Soul with Krista Williams Sep 13, 2018
    Show notes

    We’ve been getting a lot of DMs and comments in our Secret FB Group saying that you all want to hear more from Lindsey + Krista, and we hear you! So today we have an intimate SOLO episode with the one and only Krista Williams (the first of many!) all about a topic that a lot of you have been asking about: Krista’s transition from the corporate world to full-time entrepreneur!


    Krista reflects on the ups and downs of her career journey, why and how she decided to quit her job, discovering her path to spirituality, when the Universe sent her a BIG sign, and so much more!



    This episode includes…



    • Krista’s childhood + growing up in a small Midwestern town
    • Feeling the pressure to get into a good school
    • Wanting to transfer during the first year of college
    • Krista’s eventful Freshman year: a close family member passing away, getting dumped, & getting arrested
    • Aspiring to be a female sportscaster
    • Learning how to kiss someone for the first time
    • What Krista learned from her first job
    • The sexual harassment suit that was filed on Krista’s behalf
    • Learning what spirituality was
    • Manifesting a magical future
    • The genesis for The Hundred Blog
    • Meeting Lindsey for the first time!
    • Going from side hustle to full-time job
    • Starting to serve people


    Find more to love at almost30podcast.com!



    Resources:


    • Check out Krista’s blog | hundredblog.com
    • Chat with us on FB | *Secret* Almost 30 Podcast Group
    • Facebook | facebook.com/Hundredblog
    • Instagram | @hundredblog
    • Brass Clothing | Use code ALMOST30 for 15% off your first order at www.brassclothing.com
    • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com
    • Talkspace | Use code ALMOST30 to get $45 off your 1st month at talkspace.com/almost30
    • Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com
    • Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com
    • Scentbird | Use code ALMOST30 to get 50% off your first month + free shipping at scentbird.com/almost30
    • Organifi | This organic superfood supplement line makes quality trusted nutrition convenient and accessible. Their most popular product, GREEN JUICE, solves the problem of juicing greens ON THE GO! Just add to water, drink and let your body soak up the benefits. Because let's face it: it's a struggle to stay healthy while we're addicted to success. Use code 'ALMOST30' at for 20% off your order at organifi.com!


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 147 - Finding Your True Note: The Emotional + Spiritual Power of Voice with Stewart Pearce Sep 11, 2018
    Show notes

    Stewart Pearce is a world-renowned voice coach, an intuitive, and a seer of forty years. He was the highlight of a SoulCycle Legends retreat that Lindsey attended and, after teaching her how to find her true tone, we knew we had to introduce Stewart to all of you..

    How many of us have a different voice that answers the phone, that leads meetings, that talks to a partner, that talks to children? Kind of crazy right? As women, we often pitch up to sound more lady-like--yet, disconnected from our belly breath and gut instinct. Your voice is connected to so much more than just your larynx – it’s deeply emotional + spiritual, and today we explore the dynamics of that relationship. We wanted to know what it meant and what it felt like to express from your true tone. Also, as a special treat, Stewart leads us through a beautiful meditation in finding our true note!



    We talk about…



    • Expressing your highest self
    • Stewart’s ethereal experience with sound
    • Growing up synaesthetic
    • Grounding yourself in the human experience
    • The relationship between exploring your sexual being + the development of your voice
    • Being a spiritual being having a human experience
    • How our relationships with the people around us affect our voice
    • Why we need to meditate
    • The physicality of your voice
    • Grounding yourself
    • Stewart’s relationship with Princess Diana


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more | stewartpearce.com + theangelsofatlantis.com
    • Instagram | @stewartandtheangels
    • Facebook | facebook.com/StewartPearceSoundHealer
    • Twitter | @StewartPearce
    • Read | The Alchemy of Voice
    • Read | The Heart’s Note
    • Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
    • WOO FOR PLAY | Use code ALMOST30 for 10% off at wooforplay.com
    • Fabletics | sign up for VIP membership and get 2 leggings for $24 at www.fabletics.com/almost30
    • Stitch Fix | Get 25% off when you keep all 5 personally styled items from stitchfix.com/almost30
    • HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
    • Bombas | Use code ALMOST30 for 20% off your 1st order at Bombas.com/almost30


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 146 - A Lesson on Fasting, Breaking Sugar Addiction, and The Fountain of Youth with Superfood School Founder Lynnette Astaire Sep 06, 2018
    Show notes

    Today we chat with a great friend of ours, Lynnette Astaire, the Founder of Superfood School. Lynnette has an incredible story and a fascinating relationship with food, a tool she’s used to overcome PCOS and radiate from the inside out.


    Just as a disclaimer for this episode: we talk a lot about juice fasting, but we’re not pushing anything or suggesting anyone do a fast necessarily. Our philosophy is always do what is best for your body! But Lynette’s take on fasting and the science behind it is unique. We loved digging into the mental and spiritual awakenings she experiences during her fasts.



    We talk about...



    • Lynnette’s famous green juice
    • The two different types of juicers
    • Why the most important part of a fast is how you break it
    • Lynnette’s journey with food
    • An entrepreneurial Rice Krispie Treat story
    • Learning how to run a franchise
    • The origins of Superfood School
    • Lynnette’s favorite superfoods
    • What you can do to get the nutrients you need when life is just too busy
    • The controversy around smoothies + juice fasting
    • How to break a sugar addiction
    • Impossible Burger VS Beyond Burger
    • What makes a healthy snack bar?
    • This cycle we call life


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more | superfoodschool.com
    • Instagram | @superfoodschool_
    • Facebook | facebook.com/superfoodschool
    • Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com
    • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com
    • Outdoor Voices | Use code ALMOST30 for 20% off your first order of $100 or more at outdoorvoices.com/almost30
    • Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com
    • Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30
    • Organifi | This organic superfood supplement line makes quality trusted nutrition convenient and accessible. Their most popular product, GREEN JUICE, solves the problem of juicing greens ON THE GO! Just add to water, drink and let your body soak up the benefits. Because let's face it: it's a struggle to stay healthy while we're addicted to success. Use code 'ALMOST30' at for 20% off your order at organifi.com!


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 145 - Diversifying Women’s Health: Conversations on Mental Health, Holistic Wellness, & More with Editor-in-Chief Liz Plosser Sep 04, 2018
    Show notes

    Liz Plosser is the Editor-in-Chief of Women’s Health, a magazine we’ve always loved because they showcased real women + real bodies – and as you’ll hear in this episode, Liz is taking big steps to further to diversify what the publication shares and evolve the brand! This is the largest health-focused media brand, reaching 36 million women in the United States alone, so it’s critical that we have awesome people like Liz pushing for more conversations on topics like mental health and bringing incredible columnists like Gabby Bernstein into the fold.


    But before the interview, Krista + Lindsey answer some of YOUR questions about health + wellness from the Secret Facebook Group!! Stay tuned (and join the group to get in on the fun) because soon we’ll be sharing an episode that is all answers to your questions for Lindsey + Krista!



    This episode includes…



    • Liz’s journey to Women’s Health
    • Advice for managing a team
    • Why they’re adding mental health content to every single issue
    • 360° holistic wellness
    • Liz’s self-care routine + spiritual practice
    • What Liz is excited about in the future
    • Transitioning from digital to print
    • Tips for manifesting the career you want


    Find more to love at almost30podcast.com!



    Resources:


    • Check out the mag | womenshealthmag.com/
    • Instagram | @lizplosser + @womenshealthmag
    • Want to try ClassPass? | Get a free 7-day trial at classpass.com/try/almost30
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
    • SpringBack | Use code ALMOST30TOUR for 15% off at shopspring.com
    • FabFitFun | Use code ALMOST30 for $10 off at fabfitfun.com
    • Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com
    • Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30
    • Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 144 - John Wineland LIVE: Deeper Sex, Masculinity + Spiritual Intimacy Aug 30, 2018
    Show notes

    A few weeks ago, Lindsey + Krista had the pleasure of hosting a live conversation and Q+A with John Wineland, a transformational relationship expert, a spiritual intimacy teacher, and the guest on episode 96 + episode 97 of this show. John led the audience through a conversation about practicing the art of embodiment, intimate communication, and feeling for better relationships and a deeper connection in your love life.


    And as always, #ALMOST30NATION was so open and vulnerable with their questions. Questions answered touched on topics like intimacy and dating, the energetic dynamics of a relationship, sex, and so much more. (Of course, we’ll also be chatting all about it in the Secret Facebook Group!)



    We discuss…



    • The 3 layers of sex: physical, emotional, & energetic
    • Masculine essence + sex
    • Yogic practices for strengthening your consciousness + turning your body into an invitation for love
    • Do you have a masculine or feminine energy? Maybe both?
    • Cultivating both your feminine + your masculine
    • You can have a conscious one night stand
    • How to live thriving, energized lives aligned with a deep purpose
    • Invaluable tools that evoke the best from your partners for years to come
    • How to reinvigorate relationships full of love, connection – and sex!
    • Training your nervous system to express what’s true at a deeper level


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more | johnwineland.com
    • Instagram | @john_wineland
    • Facebook | facebook.com/JohnWineland1
    • Join Lindsey + Krista for a live event! | consciouscityguide.com/almost30podcast
    • WOO FOR PLAY | Use code ALMOST30 for 10% off at wooforplay.com
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
    • Grove | Use code ALMOST30 for 50% off your 1st order of $10 or more at www.chosenfoods.com/almost30
    • Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30
    • HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 143 - From Stay-At-Home Mom to $100 Million: Alli Webb, Founder of DryBar, on Building the Mega Blowout Business Aug 28, 2018
    Show notes

    Alli Webb has managed to capture that lightning in a bottle with Drybar. Alli has never let the fear of failure stop her from building a business. She has experienced exponential growth over the last 8 years because she filled a gap in the market at the perfect time. 105+ Drybar locations (doing 1.2 million blowouts every year), developing a hair care product line, writing a New York Times bestseller, and raising two incredible children.


    Alli is down-to-earth, funny, present and so, so kind. This powerhouse was recently on Fortune’s 40 Under 40 list—GOALS. She took time away from her busy schedule for an afternoon with us. She is such an expander for us, and we know she will be for you too!



    We chat about…



    • Alli’s always-changing routine
    • The journey to creating Drybar (by way of house calls)
    • The ups + downs of running a business with your family
    • Accessible self-care
    • The most difficult parts of being an entrepreneur (especially in the first few years of building a business)
    • Showing up as a mom + building a business
    • Transitioning from stay-at-home mom to badass breadwinner
    • Creating the unique Drybar branding + Alli’s advice for creating your own brand
    • Why working at Drybar isn’t for every stylist
    • Balancing being open + creating reasonable boundaries online
    • Making the time to take care of yourself as an entrepreneur
    • Alli’s advice for her younger self


    Find more to love at almost30podcast.com!



    Resources:


    • Check it out | thedrybar.com
    • Listen to Alli’s podcast | Raising the Bar
    • Instagram | @alliwebb + @thedrybar
    • Read | The Drybar Guide to Good Hair for All: How to Get the Perfect Blowout at Home by Alli Webb
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
    • Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
    • Fabletics | sign up for VIP membership and get 2 leggings for $24 at www.fabletics.com/almost30
    • Robinhood | We’re giving our listeners a FREE stock to help build their portfolio at almost30.robinhood.com
    • Bioclarity | Use code ALMOST30 for 50% off your 1st order + free shipping at bioclarity.com
    • MaxiClimber | Use code ALMOST30 for 15% off + over $50 of bonus accessories at maxiclimber.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 142 - What is White Privilege? Waking Up to Our Unconscious Biases with Thais Sky Aug 23, 2018
    Show notes

    Thais Sky is a truth speaker, healer, women's coach, and feminist on a heart-led mission to have important conversations at the intersection of feminism + spirituality, and today she’s re-joining Lindsey + Krista to once again tackle some really big questions: How can we begin to dismantle our unconscious biases? How can we all be better allies to one another? And how can we provide a safe space for more conversations like these?


    We are constantly striving to evolve ourselves and this show by bringing more diverse voices into the conversation –as always, we are learning right along with you all. So thank you for being to open and vulnerable



    This episode includes…



    • Opportunities for growth
    • Being addicted to our shitty thoughts + shitty people
    • Trying not to compartmentalize our own spirituality
    • Feeling unworthy of your own self-care
    • We can't show up for others if we’re not showing up for ourselves.
    • Everything is about power dynamics
    • The governmental + societal systems that keep certain groups of people oppressed
    • How white women contribute to + benefit from racism
    • How we can REALLY educate ourselves about systematic oppression + privilege
    • If you don’t look at a wound, if you don’t take care of it, it’s going to get worse
    • As privileged white girls, what is our place in the conversation?
    • With privilege comes responsibility
    • Living in an emotionally illiterate culture
    • “You can’t love other people until you love yourself” sounds really nice – but that’s not necessarily the case!
    • How to avoid tokenizing people of color
    • When people say they’re “color blind”
    • People need to do this work imperfectly (because perfect just isn’t going to happen)
    • Deciding what kind of legacy we want to leave


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more | thaissky.com
    • Listen to Thais’ podcast | RECLAIM
    • Instagram | @IAmThaisSky
    • Facebook | facebook.com/thaiscsky
    • Twitter | @IAmThaisSky
    • Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com
    • Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com
    • HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
    • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com
    • SpringBack | Use code ALMOST30TOUR for 15% off at shopspring.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 141 - Queen of the Bees Carly Stein on Why We Must #SaveTheBees and How Sustainable Beekeeping Improved Her Health and Gave Her Purpose Aug 21, 2018
    Show notes

    Carly Stein lives and breathes bees. She is a beekeeper herself, an advocate for saving the bees (and our food supply) through sustainable beekeeping, and the Founder + CEO of Beekeeper’s Naturals.


    If you haven’t heard of it yet, Beekeeper’s Naturals is an incredible company with a simple purpose: to bring us the highest quality products from the hive and nurture a greater awareness for saving our bees. Their naturally-sourced superfoods are effective alternatives to some of your typical, chemical-based OTC medicines – and these superfoods have become an important part of Lindsey + Krista’s daily routines as of late, helping them feel their best by leveraging the magic of nature!



    Carly’s story also has a way of making you want to keep bees, too! Should we?!?! She’s so smart, so kind, and on a mission to #savethebees. This episode’s conversation includes…



    • How propolis changed Carly’s life + not being able to find any in Vancouver inspired her to start Beekeeper’s Naturals
    • Falling in love with beekeeping
    • The female-driven bee society
    • Why “organic” honey is actually extremely difficult to produce (even if it’s made on an organic farm)
    • Why we’re losing a disproportionate number of bees – and why that’s a HUGE problem!
    • All the bee products: propolis, pollen, honey, and royal jelly
    • Why Carly washes her face with honey
    • The benefits of CBD + how BKD created a unique CBD honey
    • Building up the Beekeeper’s Naturals business
    • Finding your dream job
    • The hardest part of running BKN
    • How you can turn your vision + passion into a business
    • Learning to ignore the BS stories we tell ourselves that hold us back
    • How Beekeeper’s Naturals will change the world (and how you can help)


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more | beekeepersnaturals.com
    • BKN on Instagram | @beekeepers_naturals
    • Carly on Instagram | @stein.carly
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
    • Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com
    • Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com
    • Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
    • Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 140 - #ItsMiracleSeason: The Bachelorette’s Eric Bigger on Relationships, The Art of Listening and Diversity in Reality TV Aug 16, 2018
    Show notes

    So many people in the Secret Facebook Group have been talking about it, so today #ALMOST30NATION is invading Bachelorette Nation for a conversation with Eric Bigger, previously a cast member on The Bachelorette Season 13, currently a cast member on Bachelor in Paradise Season 5 (which just premiered on August 7th) – and so so so much more than that!


    Eric offers us a peek behind the scenes of a reality TV show, dishes on all the dirt, and offers an interesting perspective on the lack of diversity in shows like these. Of course, it’s not all reality TV. We also chat about...



    • Krista + Eric have the same birthday
    • Dating on TV + in the real world
    • Listening to understand, not be understood
    • Being “emotion rich” (as opposed to material rich)
    • Understanding why people cheat
    • Commitment isn’t the same thing for everyone
    • Connecting with the other men on The Bachelorette
    • Being told to “tone it down” + “not be too deep”
    • Becoming a new-age role model
    • Diversity in Reality TV
    • What Eric does at the end of day
    • What The Bachelorette house is like on a day-to-day basis
    • The 600-question questionnaire contestants have to fill out
    • How being on The Bachelorette has affected Eric’s dating life


    Find more to love at almost30podcast.com!



    Resources:


    • Instagram | @ericbigger
    • Facebook | facebook.com/EricBiggerpositivity
    • Twitter | @Eric_Bigger
    • Listen on Apple Podcasts | Bigger Talks with Eric Bigger
    • Read | The Seat of the Soul by Gary Zukav
    • Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com
    • Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com
    • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
    • Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30
    • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 139 - Dave Asprey (Founder of Bulletproof Coffee) on Spiritual Evolution, Becoming a Biohacker, Hormone Health, & His Entrepreneurial Journey Aug 14, 2018
    Show notes

    You’ve probably already heard of Dave Asprey, or at least Bulletproof Coffee and the Bulletproof Diet. It’s pretty much grown from a trend to a phenomenon over the past couple years. Lindsey + Krista, honestly, didn’t quite know what Dave would be like in an interview – but Dave really showed up for this conversation and, as you’ll hear, he is truly passionate about the brand, the mission, and the movement behind Bulletproof.


    We were also able to ask a lot of your questions in this episode! We love being able to bring all of you into the conversation, before and after the episode. So if you want to talk Bulletproof with #ALMOST30NATION (or provide your own insight and commentary for future episodes), click here to join the secret Facebook group!



    This episode includes…



    • How Dave made a small fortune by the time he was 26... and then lost it when he was 28
    • Being the first person to sell a product over the internet
    • The connection between gut health + brain health
    • Importing smart drugs from Europe
    • Dave’s journey building the Bulletproof brand + business
    • You are simultaneously a rational human being + an irrational animal
    • Raising $50M+ in funding for Bulletproof
    • How holotropic breathing (a successor to Stanislav Grof’s LSD-based psychedelic therapy) transformed Dave’s life
    • The biology of belief
    • Why younger people are wiser today than they were 40 years ago
    • What you eat affects how you feel – more than anything else!
    • If you stop doing the things that make you weak, that’s more powerful than doing the things that make you strong
    • Ketones + ketosis
    • The relationship between Bulletproof, ketones, ketosis, and hormones
    • Intermittent fasting for women
    • Why almost every spiritual traditional has an element of fasting
    • The staples of the Bulletproof diet that everyone should be leveraging
    • How inflammatory foods affect you days later
    • What’s up with coffee?
    • Dave’s favorite biohack right now


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more | blog.bulletproof.com
    • Instagram | @dave.asprey
    • Twitter | @bulletproofexec
    • Read | Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey
    • Read | Bulletproof: The Cookbook by Dave Asprey
    • Want an Almost 30 necklace? | I Am Enough X #Almost30Nation Necklace
    • Join Krista + Lindsey on Tour! | almost30podcast.com/tour
    • Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com
    • HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
    • Daily Harvest | Use code ALMOST30 for 3 FREE cups in your first box at www.daily-harvest.com
    • MaxiClimber | Use code ALMOST30 for 15% off + over $50 of bonus accessories at maxiclimber.com
    • Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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