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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 168 - Diet Culture, Mindful Eating + Letting Go of Restriction with Jessica Sepel Nov 20, 2018
    Show notes

    Today we are joined by the beautiful Jessica Sepel, clinical holistic nutrition expert and best-selling author of The Healthy Life, and Living The Healthy Life. Jessica offers a gentle and simple approach to health and well-being. We talk about how she healed and transformed her mentality around wellness after having a ten year fad-diet obsession, as well as ways that you can change your own mindset around health. Jessica shares how her last two years of nutrition school really changed the game for her personal wellness, the growth of her blog, and how to deal with bad days. We also dive into Jessica’s approach to exercise, what happens to your body when you over-exercise, and achieving weight-balance.


    We also talk about…


    • Meeting at the GOODfest
    • Guilt surrounding diets
    • How to talk to your kids about health/diet
    • Why you should get rid of your scale
    • Jessica’s relationship with therapy
    • Morning routines + social media
    • Ways that Jessica’s husband helped her find self-worth
    • What Jessica is excited about
    • An average day for Jessica


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: jessicasepel.com
    • Instagram: @jshealth
    • Download: JS Health app
    • Check out: JS Health Supplements
    • Read: The Healthy Life ; Living The Healthy Life
    • Learn more: yourpodcastpro.com


    Upcoming Events:


    • Almost 30 Tour | December 4th, Vancouver
    • Almost 30 Tour | December 6th, Vancouver


    Sponsors:


    • Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase
    • Chosen Foods | Head to chosenfoods.com/almost30 and use the promo code ALMOST30 for 50% off your first order
    • Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
    • Make Thanksgiving easier than ever. Veggie Grill is offering and extra $10 for every $40 gift card! Head to veggiegrill.com for yours!
    • Beekeeper’s Naturals | Use code ALMOST30 for 15% off at beekeepersnaturals.com
    • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 167 - Inhabiting Your Wholeness with Jessica Lanyadoo—Psychic Medium, Animal Communicator + Astrologer Nov 15, 2018
    Show notes

    Today we are honored to speak with Jessica Lanyadoo, Oakland CA based Astrologer and Psychic Medium. Currently, Jessica is the resident Astrologer for well-known publications such as Girlboss and The Hoodwitch, as well as offering personal readings which incorporate astrology, intuitive ability, tarot, Medium work, and even using animal communication. Jessica’s goals are to counsel her clients to find their own strategies for helping themselves, and she does so in a safe, fun, and enlightening way. In our conversation, we talk about creating healthy boundaries, how Jessica began her practice in a time where astrology wasn’t accepted, and finding out that she can communicate with animals. Jessica also helps us more understand what the Saturn Return is, and offers ways to help those that are currently going through it, she also introduces us to the Christ Year and just what that can look like. Jessica even shares a little bit about what her own Saturn Return was like, and reads both Lindsey and Krista’s charts!


    We also talk about…


    • How to properly sage and clear
    • Day to day ways that Jessica supports herself
    • Being featured on Explained
    • Understanding what houses are + why they matter in your chart


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: lovelanyadoo.com
    • Listen: Ghost Of A Podcast
    • Instagram: @jessica_lanyadoo
    • Twitter: @jessicalanyadoo
    • Watch: Explained


    Upcoming Events:


    • Almost 30 Tour | December 4th, Vancouver
    • Almost 30 Tour | December 6th, Vancouver


    Sponsors:


    • Thrive Market | Use code ALMOST30 to save 25% off your first order at thrivemarket.com/almost30 they have wine now!
    • HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
    • Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com
    • Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com
    • Brass Clothing | Use code ALMOST30 for 15% off your first order at www.brassclothing.com
    • Bioclarity | Use code ALMOST30 for first month for 50% off a Routine plus shipping is free at bioclarity.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 166 - ‘She’s All Fat Podcast’: Finding Your Way To Body Positivity + Social Change with April K. Quioh and Sophia Carter-Kahn Nov 13, 2018
    Show notes

    Sophia Carter-Kahn and April K. Quioh, the voices behind the She’s All Fat podcast, join us for an open and honest conversation about varying opinions and their experience in building a body positive podcast. Both April and Sophia have backgrounds in writing, and that’s how the two initially met! We chat about why they decided to create a podcast, and how they picked the name, She’s All Fat, plus we get into their favorites topics to cover on their show. Sophia and April also share their own personal journey towards self-love, and how the road to loving their own bodies and self acceptance—it hasn’t always been linear. The girls all laugh over the ways they take a break to digest all of the (at times heartbreaking) media, mainly in the forms of binge-watching new television series. In our conversation we go deep into how words like “fat” and “skinny” are neutral, and how we need to change the way that these topics are approached, especially in today’s social media-driven culture.


    We also talk about…


    • Influence from our parents + how that affects us as we grow
    • Comments + backlash
    • How having a podcast has become therapeutic
    • The importance of having a therapist
    • April + Sophia’s life outside of their podcast
    • Where they go to stay educated
    • What’s to come for She’s All Fat


    Find more to love at almost30podcast.com!



    Resources:


    • Listen: She’s All Fat Podcast
    • Instagram: @_sophiack_ ; @aprilkquioh
    • Twitter: @sophiaCK ; @aprilkquioh
    • Learn more about April: aprilkquioh.com
    • Learn more about Sophia: sophiack.com
    • Check out: longform.org
    • Listen to these episodes: @ Our Thin Friends ; The Fat Friend



    Upcoming Events:


    • Almost 30 Tour | December 4th, Vancouver
    • Almost 30 Tour | December 6th, Vancouver


    Sponsors:


    • Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com
    • Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com
    • Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30


    • Veggie Grill | Make Thanksgiving easier than ever. Pre-order our VG Holiday Feast today at veggiegrill.com/holidays. For $74.95 feeds four adults. The feast includes Includes a stuffed holiday roast, cornbread stuffing, green bean casserole, mashed yams, cauli-mashed potatoes, porcini gravy and cranberry sauce.


    • Article | Head to article.com/almost30 for $50 off a purchase of $100+
    • Skillshare | www.skillshare.com/almost30 and get two months of Skillshare for just 99 cents


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 165 - Your Super: How A Cancer Diagnosis Inspired A Superfood Company with Michael Kuech and Kristel DeGroot Nov 08, 2018
    Show notes

    The founders of Your Super, Michael Kuech and Kristel DeGroot, join us today for their first ever podcast interview. Your Super is a superfood company focused on the health benefits of the superfood ingredients used. Their inspiring story began after Michael was diagnosed with cancer at the young age of 24. Kristel wanted to create something to help Michael nourish his body while he was recovering from his treatments and into his remission. In our conversation, we talk about the highs and lows of running a company as a couple, bringing spirituality into the workplace, eating plant-based as an athlete, plus the different superfoods they use in their products and what they do for your body. We even get into how the two practice self care outside of the workplace, and how they handle the life/business balance. Michael also shares about his journey with cancer, from diagnosis to remission, and his hope to inspire other men to pay better attention to their health. The products Kristel and Michael have created are not only delicious, but they are made of quality ingredients that are properly sourced.


    We also talk about...


    • How their business was born
    • The way they source ingredients
    • Prioritizing travel over work
    • What self care looks like as an entrepreneur
    • Why Michael left the corporate world
    • Their favorite superfood mixes
    • What’s next for Your Super


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: yoursuper.com
    • Instagram: @yoursuperfoods
    • Facebook: facebook.com/yoursuperfoods
    • Twitter: @yoursuperfoods


    Upcoming Events:


    • Almost 30 Tour | December 4th, Vancouver
    • Almost 30 Tour | December 6th, Vancouver


    Sponsors:


    • Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com
    • Thrive Market | Use code ALMOST30 to save 25% off your first order at thrivemarket.com/almost30
    • Brooklinen | Get $20 off AND free shipping when you use code ALMOST30 at brooklinen.com
    • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com
    • Banish | Use code ALMOST30 for $10 off your first order at banish.com
    • Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 164 - The Wild Woman: Practical Tantra + A Pleasure-Filled Life with Michaela Boehm Nov 06, 2018
    Show notes

    Today we get real and raw with Michaela Boehm, intimacy and sexuality expert, and internationally recognized teacher. Michaela is also the author of The Wild Woman’s Way, a tantric book on how to unlock your potential for a pleasure-filled life. We haven’t talked about relationships and sexuality in a while, so we’re excited to dive in with you. Michaela shares with us how she developed a comfort around the topics of love and intimacy (beyond being European). We talk about why opposites really do attract, and what kills sex in relationships and somes tips on how to fix it. Michaela also helps us understand how to separate who we are from the conditioning we received in our youth, as well as an exercise to help determine what kind of person we want to be with. We can never go too deep when talking about relationships and intimacy.

    We also talk about...


    • How changing her location has affected her nervous system + energy
    • The ways her parents shaped her view on relationships
    • Today’s dating scene
    • Why pleasure is important + how available it is
    • How to engage your partner to be more interested in relationship topics
    • Michaela’s new book


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: michaelaboehm.com
    • Instagram: @micboehm77
    • Youtube: youtube.com/michaelaboehm
    • Facebook: facebook.com/boehm.michaela
    • Read: The Wild Woman’s Way by Michaela Boehm
    • Listen: The Michaela Boehm Podcast

    Upcoming Events:


    • Almost 30 Tour | December 4th, Vancouver
    • Almost 30 Tour | December 6th, Vancouver

    Sponsors:


    • Article | www.article.com/almost30 for $50 off your purchase of $100 0r more!
    • Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com
    • Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com
    • Veggie Grill | Make Thanksgiving easier than ever. Pre-order our VG Holiday Feast today at veggiegrill.com/holidays. For $74.95 feeds four adults. The feast includes Includes a stuffed holiday roast, cornbread stuffing, green bean casserole, mashed yams, cauli-mashed potatoes, porcini gravy and cranberry sauce. Plus, additional sides and pumpkin spice cakes are available!
    • Skillshare | www.skillshare.com/almost30 for two months of Skillshare for 99 cents
    • Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 163 - Evangelist For Good: The Importance of Voting, Midterm Elections, and The Pink Wave - with Jehmu Greene Nov 02, 2018
    Show notes

    Today we are joined by Jehmu Greene, a political and media strategist, television commentator, and social justice advocate. She is well known for her position with Fox News as a correspondent, for her interview in the New York Times article surrounding her own assault, and for her involvement in Rock the Vote. Jehmu’s mission is to disrupt the political atmosphere with her visionary and provocative insight, through both writing and speech. We dive deep into Jehmu’s roots of growing up with activism in her DNA, and how she learned from a young age that women mattered and have a voice. We also talk about how the political atmosphere and the #metoo movement, how Jehmu handles fear, and using her understanding of her privilege as a platform to help others. With the upcoming midterm elections quickly approaching, (November 6th) Jehmu also shares why she believes this is the most important election in our lifetime, especially for women.


    We also talk about...


    • Receiving feedback from the public on her appearance
    • Jehmu’s warrior mentality
    • Her involvement in the #metoo movement
    • Why Jehmu loves the Millennial generation
    • The upcoming midterm elections
    • Who Jehmu is excited about on the ballot
    • Where you can find helpful information about candidates


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: jehmugreene.com
    • Instagram: @jehmu
    • Facebook: facebook.com/jehmu
    • Twitter: @jehmu
    • Check out: voterunlead.org


    Upcoming Events:


    • Almost 30 Tour | December 4th, Vancouver
    • Almost 30 Tour | December 6th, Vancouver


    Sponsors:


    • PodcastPro is a digital platform all about bringing podcasts into existence. Whether you are talking to our existing community, promoting your brand or business, or you just want to share your story, we want to make sure your voice will be heard. Through the 6 week intensive course, you will take actionable steps of intention, manifesting and creating your dream podcast. The course starts in January-- head over to www.yourpodcastpro.com to enroll now! Can't wait to work with you.


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 162 - Human Design + Deconditioning To Find Yourself with Jenna Zoe Nov 01, 2018
    Show notes

    Our girl, Jenna Zoe, joins us today to dig even deeper into Human Design. Jenna first introduced us to this work and has since become a dear friend and guide aswe are constantly learning more about ourselves and those close to us. In today’s episode, we have a little refresher in what Human Design is, as well as deconditioning yourself to move more towards the life you were meant to lead. Jenna also shares how you should use the Human Design and astrology tools in your life, connecting people’s design with their personal qualities and characteristics, and ways you can read your own chart. Plus, we both share a little more about our Human Design - Lindsey is a Manifesting Generator, Krista is a Projector - and how understanding it has helped us so much in connecting more as business partners and best friends. Jenna has a grounded approach to Human Design that allows us to process it and use it to uplevel ourselves, and in the world around us.


    We also talk about...


    • How Jenna got into Human Design
    • The 5 types of Human Design
    • All of the offerings that Jenna now has
    • Aliens and technology
    • Questions from #ALMOST30NATION
    • What’s next for Jenna


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: jennazoe.com
    • Instagram: @jennazoedaily
    • Check out: Almost 30 Ep. 37 ft. Jenna Zoe
    • Listen: The Balanced Blonde Episode with Jenna Zoe
    • Read: The Hidden Life of Trees by Peter Wohlleben : Human Design by Ra Uru Hu and Lynda Bunnell


    Sponsors:


    • Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com
    • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com
    • Veggie Grill | Make Thanksgiving easier than ever. Pre-order our VG Holiday Feast today at veggiegrill.com/holidays. For $74.95 feeds four adults. The feast includes Includes a stuffed holiday roast, cornbread stuffing, green bean casserole, mashed yams, cauli-mashed potatoes, porcini gravy and cranberry sauce. Plus, additional sides and pumpkin spice cakes are available!
    • Barkbox | Head to www.barkbox.com/almost30 for a FREE month of Barkbox when you subscribe to 6 or 12 month plan
    • Away | Go to www.awaytravel.com/almost30 and use code ALMOST30 for $20 off a piece of luggage
    • Robinhood | Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at ALMOST30.robinhood.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 161 - Vulnerability + Female Empowerment in Comedy with Iliza Shlesinger Oct 30, 2018
    Show notes

    We have been big fans of Iliza Shlesinger for-ev-er. Her ability to find humor to connect people around important topics, to stay relevant and inclusive, and to make audiences laugh show after show, is so inspiring. Iliza has been a comedian for over a decade now, but since winning Season 6 of Last Comic Standing, she has truly been unstoppable and ever-evolving. With four Netflix comedy specials, a co-star in her first movie out next year, her 5th special on the horizon, and material that is vulnerable, empowering, and hilarious, Iliza is making people laugh and think. . We talk about what it’s like to be recognized in public, positive and negative feedback from society, and what it’s like to be a powerhouse woman in comedy. With Iliza working on a new movie, we also take a minute to laugh over our fake Boston accents!


    It’s so refreshing to watch Iliza perform. Whether she’s in character as a gazelle or herself, there is truth in both. You can tell she has been herself since day one. Iliza is playful, unbelievably smart, and has worked hard on her way to the top.



    We also talk about…


    • Letting comments and remarks go
    • The #metoo movement
    • Iliza’s evolution as a comic
    • Creating and preparing for her special, Elder Millennial
    • Why she decided to not share her relationship on social media
    • Plus, Iliza answers questions from #ALMOST30NATION


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more: iliza.com
    • Instagram: @ilizas
    • Twitter: twitter.com/iliza
    • Facebook: facebook.com/ilizashlesinger
    • Listen: Ask Iliza Anything
    • Read: Girl Logic by Iliza Shlesinger
    • Watch: Elder Millennial
    • Check out: Moon Cycle Bakery


    Sponsors:


    • Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com
    • Thrive Market | Use code ALMOST30 to save 25% off your first order at thrivemarket.com/almost30 …They have wine now!
    • Uwila Warrior | Use code ALMOST30 for 10% off at uwilawarrior.com/almost30
    • Banish | Use code ALMOST30 for $10 off your first order at banish.com
    • FabFitFun | Use code ALMOST30 for $10 off at fabfitfun.com
    • Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 160 - Compatibility, Your Saturn Return + The Other Retrogrades with Aliza Kelly Oct 25, 2018
    Show notes

    We are taking a look into the cosmos today with astrologer, Aliza Kelly! At times, astrology can be confusing, but Aliza’s super down to Earth approach makes astrology so much easier to digest and understand. Aliza serves as the in-house astrologer and occult story columnist for Allure Magazine, as well as creating the moneyscopes for Cheddar.com. She shares with us how her uncle peaked her interest in the world of astrology, but how she didn’t fully immerse herself in the world until many years later, when she created a dating app rooted in astrological compatibility. In our conversation, we talk all about eclipses, retrogrades, and saturn returns - oh my! We also quickly discover the ties that the planetary alignment has with the political atmosphere, relationships, and how we can all use astrology as a window to take a look into the future. Listen up as Aliza gives a glimpse into each planet to helps us all understand our own sign, and why we have the characteristics that we do. The Mixology of Astrology, Aliza’s new book, just came out - be sure to grab a copy to better understand how astrology can be used in all aspects of your life, even down to the happy hour drink you sip on!


    We also talk about...


    • Eclipses: how they differ + what they mean
    • What’s the big deal with retrogrades?
    • What each planet brings to the astrological table
    • Astrology and relationships
    • The different types of astrology
    • Aliza answers questions from #ALMOST30NATION


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more | alizakelly.com
    • Instagram | @alizakelly
    • Twitter | @alizakelly
    • Facebook | facebook.com/alizakelly
    • Read | The Mixology of Astrology
    • Check out: astro.com ; cafeastrology.com


    Sponsors:


    • Kopari Beauty | Use code ALMOST30 for 15% off at koparibeauty.com
    • HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
    • Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com
    • Uwila Warrior | Use code ALMOST30 for 10% off at uwilawarrior.com/almost30
    • Banish | Use code ALMOST30 for $10 off your first order at banish.com
    • Beekeeper’s Naturals | Use code ALMOST30 for 15% off at beekeepersnaturals.com
    • MaxiClimber | Use code ALMOST30 for 15% off + free S&H + more than $50 of BONUS accessories at maxiclimber.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 159 - The Abstinence Myth: Breaking The Stigma Around Addiction, Rebuilding Relationships, and Living An IGNTD Life with Dr. Adi Jaffe Oct 23, 2018
    Show notes

    This conversation with Adi was so refreshing, and totally necessary given today’s climate. He is very clear with his points, his intentions, and his message surrounding drugs and addiction. Adi Jaffe, PhD, is a research psychologist, addiction specialist, and founder of IGNTD - Igniting Lives Beyond Limits. A nationally recognized speaker and expert on mental health and stigma, he has appeared on The Dr. Oz Show, Good Morning America, CNN and more. His Tedx Talk on shame has been seen by nearly 500,000 people. Adi’s approach to addiction is so incredible, as he lifts the shame around it to make it more suitable for progression and healing, offering grace in a conversation that tends to have none.

    Adi’s own story is beautiful, and we appreciate his openness and honesty in sharing it with us all. We take a deep dive into who Adi was before he met Sophie — from selling ecstasy, to struggling with depression, to beginning to experiment with harder drugs, like meth. We hear the differences between the drugs he took, and how with each step he took, the harder it was to break free from the addiction. Adi also shares the reality of trying to rebuild a life after addiction and a criminal record, and the beginning stages of his relationship with Sophie. It is truly their differences that make the relationship strong, balanced, and beautiful. Adi tells us all about his brand new book, The Abstinence Myth, and what sparked this incredible take on the connection between abstinence and addiction.



    We also talk about...


    • Adi’s motivation to get clean
    • What he learned in jail
    • The 4 factors of addiction
    • Conversations around shame + how to have them
    • Reframing the idea of an addict
    • An IGNTD success story


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more | igntd.com
    • Instagram | @dradijaffe
    • Twitter | @dradijaffe
    • Facebook | facebook.com/dradijaffe
    • Listen | IGNTD Podcast with guest Almost 30
    • Read | The Abstinence Myth by Adi Jaffe, PHD
    • Tedx Talk | Rebranding Our Shame


    Upcoming Events:


    • Almost 30 Tour | December 4th, Vancouver
    • Almost 30 Tour | December 6th, Vancouver


    Sponsors:


    • Thrive Market | Use code ALMOST30 for extra 25% off first order at thrivemarket.com/almost30....they have WINE now too!
    • Morning Recovery | Use code ALMOST30 for $5 off your first order at morningrecoverydrink.com
    • Brass Clothing | Use code ALMOST30 for 15% off your first order at www.brassclothing.com
    • Simple Contacts | Use code ALMOST to save $20 at simplecontacts.com/almost
    • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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    Optimal Living Daily – Personal Development and Self-Improvement

    6

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
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