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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 128 - Building a Successful Biz on Your First Try with Queen of Kopari Beauty Gigi Goldman Jul 05, 2018
    Show notes

    Gigi Goldman and her husband Co-Founded Kopari Beauty just two years ago and it is already the go-to brand for coconut based beauty products– Kopari is all over Instagram and magazines, in Sephora and Nordstrom, and it’s no wonder why. Kopari products are INSANELY clean, effective and yummy! Clean, simple, and natural beauty options are vitally important, and we need people like Gigi out there changing the beauty industry as we all move forward and evolve as human beings.


    You will fall in love with the way Gigi lives her life: no regrets or hesitation, putting full trust in the process and the choices that brought her to the present moment. She’s candid, present, and so down to Earth as we talk about...



    • Working as a reporter out of college
    • Using coconut oil for everything
    • Making beauty approachable, cool, & fun
    • Trying to force things VS flowing with the current
    • Sourcing coconut products the right way
    • Kopari’s project to build houses for coconut farmers
    • How digital advertising put Kopari on the map
    • Creating a business that fits into real lives
    • Listening to your customers
    • Connecting with your gut
    • Working with your husband + balancing being a mom
    • What’s next for Kopari
    • Being as pure as possible (and what that means)


    Find more to love at almost30podcast.com!



    Resources:


    • Check out Kopari | koparibeauty.com (use code ALMOST30 for 20% off)
    • Connect with Gigi on IG | @gigi.goldman
    • Join Krista + Lindsey in person! | almost30podcast.com/tour
    • Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com
    • Schmidt’s Naturals | Use code ALMOST30 for 20% off at schmidtsnaturals.com
    • Kopari | Use code ALMOST30 for 20% your first order at koparibeauty.com
    • Four Sigmatic | Get 15% off your order at foursigmatic.com/almost30


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 127 - The Spirit Upgrade + Unlocking Your Intuition with Spiritual Guide and Psychic Medium, Natalie Miles Jul 03, 2018
    Show notes

    This episode changed Lindsey + Krista’s life... and it’s going to absolutely blow your mind. Natalie Miles is an intuitive spiritual guide & mentor who specializes in connecting people with their spirit guides, helping people find answers and clear blocks so that they feel more clear, confident, and connected.


    Your conversations with an intuitive can be so heart and eye opening because the answers are already inside of you – but with some help from your spirit guides, your cheerleaders in the spiritual realm, you can really learn so much about who you are and how to navigate as a spiritual being on this Earth.



    In this episode we talk deeply about…



    • When Natalie started getting downloads + messages
    • Intuitive circles in the UK
    • What spirit guides sound like
    • How you can start talking to your spirit guide + develop that skill
    • Our lifelong relationship with our main spirit guide
    • Knowing whether your guide is masculine or feminine
    • Choosing the human experience
    • Learning for your guide’s name
    • Being in a relationship as an intuitive
    • The challenges + benefits of growing up in an intuitive family
    • A crazy, scar story that Natalie has never shared before #ALMOST30EXCLUSIVE
    • Safely exploring your shadow side so you can continue to evolve
    • Learning what happened in your past lives
    • Connecting with your dreams
    • Lindsey + Krista’s sessions with Natalie (and the huge shifts they experienced)


    Find more to love at almost30podcast.com!



    Join Almost 30 + Natalie Miles in Seattle on August 11 @ 3:00 PM!!



    What to expect:


    • Guided meditation for our Guides to step forward
    • An exclusive LIVE READING
    • Personal and collective unlocking of your intuition
    • Live Q&A with Natalie Miles
    • Natalie Miles’s conversation and messages with Spirit


    Want a ticket?! Click here to RSVP.



    Resources:


    • Learn more | natalie-miles.com
    • Instagram | @iamnataliemiles
    • Facebook | facebook.com/nataliemilesthespiritupgrade
    • Twitter | @nat_miles
    • YouTube | youtube.com/nataliemilesthespiritupgrade
    • Thrive Market | Save 25% off your first order at thrivemarket.com/almost30
    • Alterra Pure | Use code ALMOST30 for 20% off at alterrapure.com
    • Après | Use code ALMOST30 for 15% off at drinkapres.com
    • Everlywell | Get 15% off your first order using code ALMOST30 at everlywell.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 126 - Breaking Bad Habits + The Science of Being Happy with Loretta Breuning Jun 28, 2018
    Show notes

    Almost 30 is all about tools, tricks, and insights that anyone can use to feel happier and more aligned as they navigate the big transitions in their life… but we’ve never really talked about WHY people feel happy. Like what’s going in these mammal brains of ours? So Lindsey + Krista sat down with Loretta Breuning, PhD, a professor, an author, and the Founder of The Inner Mammal Institute. Loretta teaches people how to build power over their mammalian brain chemistry and understand nature’s operating system.


    Because if we understand the science of what’s happening when we form habits or feel a certain way, we have the power to manipulate those chemicals, rewire our brains, and ultimately, live a better life. Are you ready to make peace with your inner mammal?



    We discuss…



    • Early brain development
    • Why it’s so difficult to create new neural pathways in our brains after puberty
    • Our impulse to want more
    • Serotonin, dopamine, oxytocin, & endorphin
    • The medical model VS the animal world
    • Ups + downs being NORMAL
    • Do animals have memories like we do?
    • Why the size of your brain directly correlates to the length of childhood (and the animal with the biggest brain)
    • The amazing miracle of reproduction
    • Breaking an addictive habit
    • Getting back to neutral after experiencing trauma
    • Endorphins + GABA
    • Every single person being wired for an individual experience (and feeling a little different from the herd)


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more | innermammalinstitute.org
    • Listen | The Happy Brain
    • Facebook | https://www.facebook.com/LorettaBreuningPhD
    • Twitter | @innermammal
    • YouTube | youtube.com/c/InnerMammalInstitute
    • Read | Habits of a Happy Brain: serotonin, dopamine, oxytocin, endorphin
    • Read | The Science of Positivity
    • Read | I, Mammal: make peace with the animal urge for social power
    • Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com
    • Bioclarity | Use code ALMOST30 for $20 off your 1st month at bioclarity.com
    • Four Sigmatic | Get 15% off your order at foursigmatic.com/almost30


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 125 - Hormone Expert Candace Burch Answers Your Questions on Hormone Imbalance, Low Libido, Waking Up Your Ovaries + More Jun 26, 2018
    Show notes

    Krista + Lindsey’s first episode with Candace Burch blew up #ALMOST30NATION, so we asked what you all wanted to know about hormone health, and today, Candace is back to answer all of your questions! Like how do you get off birth control naturally? How do you know which birth control is right for you? What does hormone imbalance look like?!


    When it comes to our body, the answers aren’t always easy... but they are important! We discuss...



    • The Women’s Health Initiative’s first long-term study on synthetic hormones for women’s health
    • Symptoms of hormonal imbalance
    • Young women today having the same symptoms as women in menopause
    • What exactly ovulating is (and how to know when you’re not ovulating)
    • Why you may want to be on birth control
    • How you can wake your ovaries up
    • Researching new birth control options
    • Low libido in young women
    • The 11 different forms of estrogen in some milk
    • Endocrine disruptors (learn more from the Environmental Working Group at ERG.org)
    • How light affects you
    • Candace’s advice for coming off the pill
    • How adaptogens strengthen and nourish the adrenals
    • Candace’s thoughts on PCOS
    • Hormone health & digestion
    • The new challenges of the busy, modern world
    • Sexy Sugar Cleanse


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more at YourHormoneBalance.com
    • Connect with Candace on Facebook
    • Read | The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood by Aviva Jill Romm
    • Schmidt’s Naturals | Use code ALMOST30 for 20% off at schmidtsnaturals.com
    • Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com
    • Spring Back | Use code ALMOST30TOUR for 20% off at shopspring.com
    • Kopari | Use code ALMOST30 for 20% your first order at koparibeauty.com
    • Everlywell | Get 15% off your first order using code ALMOST30 at everlywell.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 124 - Dreaming as a Spiritual Practice: Manifesting from the Realm of Potential + Possibility with Connie Kaplan Jun 21, 2018
    Show notes

    Krista + Lindsey have been dying to talk about dreams forever, so they put the call out there and manifested the lovely Connie Kaplan. Connie is a spiritual mentor who teaches dreaming as a spiritual practice and a unique form of theology, which centers around an understanding of each person’s life purpose.

    Connie found her calling after contracting a mysterious virus and spending nearly two years of her life in bed. She slept, and she slept and slept and slept, and she experienced a profound spiritual transformation which altered not only her inner experience of life but her outer expression of life.



    We kind of pass dreams off as being silly, crazy, or dumb, but they have a deep meaning and purpose. We spend half of our lives in this unconscious state – there’s so much happening and so much to be learned, if we choose to take control of it and use it as a method to transform. This conversation gets a little out there, but you know us! We talk about…



    • The illness that changed Connie’s life
    • How the moon affects our dreams + tracking your dreams according to the lunar cycle
    • Everyone’s unique dreaming pattern
    • Dreaming to heal
    • Collective dreams about 9/11
    • How dreams allow our subconscious minds to communicate with the collective energies
    • Heather’s dream pillow
    • The 13 different types of dreams
    • Menstruation + dreams
    • The unique chakra system that Connie received as a download
    • Doing the subconscious work
    • Jungian vs Freudian analysis
    • Using a dream journal


    Find more to love at almost30podcast.com!



    Are you ready to see Almost 30 LIVE?! We can’t wait to see all of you, but you better hurry because the tickets are going fast! You can find all the deets and get your tickets at almost30podcast.com/tour.



    Resources:


    • Learn more | turtledreamers.com
    • Work with Connie | theinvisiblegarment.com
    • Join the International Dream Circle | turtledreamers.com/international-dream-circle
    • Use coupon code GAIA for 20% off | The Woman’s Book of Dreams: Dreaming as a Spiritual Practice
    • Four Sigmatic | Get 15% off your order at foursigmatic.com/almost30
    • Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com
    • Simple Contacts | Use code ALMOST30 to save $30 at simplecontacts.com/almost30


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 123 - It Ain’t Weak to Speak: A Conversation on Mental Health + Breaking the Stigma - with Sam Webb of LIVIN.org Jun 19, 2018
    Show notes

    Today’s episode is an important conversation. 1 in 7 young people experience a mental illness in any given year, and far too many suffer in silence due to the stigma that surrounds mental health and lack of understanding. Sam Webb, Co-Founder of LIVIN.org, is on a mission to change this.


    Sam is championing a space where people feel comfortable talking about any mental health issues, and any emotions that feel so overwhelming you can’t cope with them on your own. He is a bright light that has experienced a lot of darkness. Since his best friends suicide, Sam has made it his mission to promote the mantra “It Ain’t Weak to Speak” to save others who might be suffering silently.



    Sam reminds us that that our presence, our listening and caring ear, our encouragement to find help, can change someone’s life.



    If you or anyone you know are having thoughts of suicide, there is always someone available to listen:


    • Call the National Suicide Prevention Hotline: 1-800-273-8255
    • Or you can find additional resources at speakingofsuicide.com/resources


    We talk about…



    • The tragic origin story of LIVIN
    • Making the conversation around mental health cool
    • Asking for help
    • The lack of understanding around mental illness
    • Sam’s own mental health journey
    • The relationship between masculinity and silence
    • Substance abuse and mental health
    • The sleep deprivation epidemic
    • Sam’s self-care routine
    • Experiencing compassion fatigue
    • Why listening is THE most important thing when someone is seeking support
    • Giving people the tools to seek and help + identify warning signs
    • Feeling alone being part of the mental health challenge
    • Working with parents + helping them listen
    • Finding the unique mental health “workout” that works best for you


    Find more to love at almost30podcast.com!



    Resources:


    • Make a difference | LIVIN.org
    • Instagram | @livinorg
    • Facebook | facebook.com/livinorg
    • Twitter | @livinorg
    • Thrive Market | Save 25% off your first order at thrivemarket.com/almost30
    • Alterra Pure | Use code ALMOST30 for 20% off at alterrapure.com
    • Kopari | Use code ALMOST30 for 20% your first order at koparibeauty.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 122 - Finding Your Way As An Entrepreneur with Jamie Schmidt of Schmidt’s Naturals Jun 14, 2018
    Show notes

    Today’s guest Jaime Schmidt, Founder of Schmidt’s Naturals, is a straight up self-made baller. But building a business that changes lives doesn’t come easy, and Jaime gets really raw and open about the fact that she didn’t know what she was doing for the longest time. But after following her heart + intuition to Portland, Jaime found her calling.


    Schmidt’s started with a simple mission, changing the way people think about deodorant, but things are blowing up and they are expanding their scope to changing the way people think about natural. Krista + Lindsey have been using Schmidt’s Naturals for a few months now, and they can vouch that this company is really setting the new gold standard for natural body care products.



    Jaime is sweet, kind, and funny as hell – and this episode is an absolute blast! We chat about…



    • Growing up in 1-800-FUN-TOWN
    • How Jaime created a niche in natural body care
    • How the vegan lifestyle + restaurants are starting to blow up
    • Just not feeling right in your job… and then chasing your bliss!
    • Cooking up vegan hot dogs + other service industry jobs
    • When Jaime met her husband almost a decade ago
    • Where the entrepreneurial spirit comes from
    • What products + ingredients Schmidt’s uses
    • Why clean beauty is so important (and the potential health risks of common body care products)
    • Getting these products in as many people’s hands as possible
    • Alicia Silverstone being one of Schmidt’s early influencers
    • When a feature on Fox of all places overwhelmed their shipping system
    • Producing the products in Portland
    • Selling to Unilever
    • Literally going from farmer’s markets to CostCo, with no business plan!!
    • What Jaime has learned in her relationship
    • Jaime’s kid’s product development ideas + strong opinions on fragrances
    • Advice for female entrepreneurs in today’s business environment


    Find more to love at almost30podcast.com!



    Resources:


    • Check out Schmidt’s | schmidtsnaturals.com
    • Connect with Jaime on IG | @jaimeschmidt22
    • WOO FOR PLAY | Use code ALMOST30 for 10% off at wooforplay.com
    • CaliFlour Foods | Use code ALMOST30 for 10% off a $50+ purchase at califlourfoods.com
    • Schmidt’s Naturals | Use code ALMOST30 for 20% off at schmidtsnaturals.com
    • Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com
    • Four Sigmatic | Get 15% off your order at foursigmatic.com/almost30


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 121 - Dreams Do Come True: Kelly LeVeque + Simone De La Rue on Their Incredible New App Colab, Real Talk on the Exercise-Diet Connection + Why We Need to Challenge Body and Brain Jun 12, 2018
    Show notes

    Is this real life? Krista and Lindsey had the dreamiest chat with two of their WCW’s and boss babe inspirations: Kelly LeVeque and Simone De La Rue. These two gurus are dominating the nutrition and fitness world, and have honestly changed Krista and Lindsey’s lives. They chat about collaborating on the new Body By Simone (BBS) app, which has a nutrition component that Kelly created (including exclusive recipes!). Body By Simone Studios already offer some of the best, safest, and most FUN workouts for women, but now anyone can get that same amazing workout anywhere and anytime using the app. It’s like having your trainer + nutritionist in your pocket!


    If you don’t already know who these women are, Simone De La Rue is a former dancer turned Hollywood fitness expert and owner of the Body By Simone empire, which includes studios, a book, an online streaming service, and now the app.



    Kelly is an Almost 30 OG, the queen of nutrition, the creator of Be Well By Kelly, and the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. This is hands down one of the best books about nutrition and sustainable nourishment and it has some DE-LIC-IOUS recipes.



    The girls talk about…



    • How Simone got into fitness + dancing
    • Why Simone left the dancing world to create something of her own
    • Becoming a Fab Four Smoothie junkie
    • Why food and diets can’t be so black and white
    • The relationship between exercise and diet
    • Eating to fuel your body
    • How Body By Simone challenges the body and brain – while having fun!
    • Cardio VS strength
    • Challenging your muscles without overtraining
    • What you can explore in the Body By Simone app
    • How the app constantly updates your personal workout based on your feedback
    • LIVE classes in the app!
    • How Kelly created recipes for the app, including her first vegetarian + vegan recommendations!
    • What alcohol does to your body + other questions from the Almost 30 Secret Facebook Group
    • Being straight hustlers in business
    • Trusting your gut + instinct
    • A surprise appearance by Chloe!
    • Kelly and Simone’s self-care routines
    • An EXCITING announcement from Kelly LeVeque!!


    Find more to love at almost30podcast.com!



    Good news, LA fam! On July 25th, Almost 30, Kelly LeVeque, and Charity Lighten from Silver Fern are teaming up for an event! The Love Your Body - Love Your Gut event will be at the girls’ favorite venue in LA, the Saje Wellness on Abbot Kinney. Kelly is going to talk all about health and nutrition, Charity is going to give the low down on digestive and gut health, and then the Almost 30 girls will run a Q+A on all things gut health and nutrition! You can get more details and RSVP by clicking here.



    Resources:


    • Download the app | bodybysimone.com/bbs-app
    • Learn more about nutrition | bewellbykelly.com
    • Simone on IG | @bodybysimone
    • Kelly on IG | @bewellbykelly
    • Read | Body Love
    • Alterra Pure | Use code ALMOST30 for 20% off at alterrapure.com
    • Silver Fern | Use code ALMOST30 for 15% off at silverfernbrand.com
    • Four Sigmatic | Get 15% off your order at foursigmatic.com/almost30
    • Scentbird | Get 50% off your first month + free shipping at scentbird.com/almost30
    • Bioclarity | Use code ALMOST30 to get your 1st month for just $9.95 at bioclarity.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 120 - Debunking Fitness Industry Myths + Your Body as the True Coach with Sal Di Stefano and Adam Shafer of MindPump Jun 05, 2018
    Show notes

    Sal Di Stefano and Adam Shafer of Mind Pump Media and the MindPump Podcast join Krista and Lindsey for a fluid conversation about fitness, business, nutrition, social media, porn, cryptocurrency, biohacking, and performance optimization! With over 40 years of combined fitness experience and a commitment to keeping up on the trends and myths in this industry, these guys are overflowing with the know-how that will help anyone optimize their performance, fuel their bodies properly, and live their best life. Their no-B.S. approach is refreshing in a space where we are constantly being sold the next best program or the most effective workout supplement. There is a funny thing that happens when fellow podcasters hang. THERE ARE NO RULES. These guys are hilarious, passionate, and equally inquisitive. They flip the script and ask the girls some questions, too – which you can check out by becoming a Patron on our Patreon page (www.patreon.com/almost30). This is a notebook episode, so get your pens out! Lots to learn and debunk! We’ll dig into...


    • 99% of fitness information out there being just terrible
    • What’s good for you isn’t sexy
    • The problems with the popular gym model
    • Why the Western medical model isn’t effective at treating chronic problems
    • Stroking the ego
    • The difference between themselves now and in their 20s when it comes to sex, business, & everything else
    • Keeping your ego in check
    • Being open on the mic
    • Connecting with your audience
    • Dealing with feedback + haters
    • The HUGE problems in the bodybuilding industry
    • The message that’s not being taught + told in the fitness or wellness industries
    • The ins + outs of supplements
    • How the mind pump guys are approaching exercise these days
    • Optimizing VS adapting
    • Cryptocurrencies + disruption
    • The future of MindPump
    • Investing time in people
    • Podcasters supporting podcasters
    • Creating systems in your business
    • How adapting to extreme situations allows us to transform
    • Comparing porn to highly processed foods
    • Making health cool


    Find more to love at almost30podcast.com!



    Are you ready to see Almost 30 LIVE?! We can’t wait to see all of you, but you better hurry because the tickets are going fast! You can find all the deets and get your tickets at almost30podcast.com/tour.



    Resources:


    • Learn more | mindpumpmedia.com
    • Listen to MindPump | https://www.mindpumpmedia.com/pages/podcast
    • Instagram | @mindpumpmedia
    • YouTube | https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA/
    • Twitter | @mindpump
    • Adam on IG | @mindpumpadam
    • Sal on IG | @mindpumpsal
    • Banish | Use code ALMOST30 for $10 off your first order at banish.com
    • CaliFlour Foods | Use code ALMOST30 for 10% off a $50+ purchase at califlourfoods.com
    • Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com
    • Your Super | Use code ALMOST30 for 20% off at yoursuper.com


    The Almost 30 Podcast is edited by Podcast Masters

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 119 - How to Break Through Superficial Friendships, Release Your Fears + Create Real Connections with Author of "A Tribe Called Bliss", Lori Harder May 29, 2018
    Show notes

    Krista recently attended the launch party for Lori Harder’s new book, A Tribe Called Bliss, and was blown away by Lori's presence. This boss babe is so charismatic, so tapped in, and so real. We fell in love with her approach to creating a tribe and friendships. A Tribe Called Bliss is years in the making, and the way she shares her story actually makes women supporting women feel more tangible. It should be on every woman’s bedside table.


    If you don’t already know, Lori is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown multiple multi-million dollar businesses as a lifestyle entrepreneur, founding The Bliss Project, the Bliss Habit online course for mental transformation, and the Body and Soul Program. She wears a lot of hats, and she’s rocking all of them!



    Lori is giving away 20 copies of A Tribe Called Bliss to the Almost 30 audience!! If you want a chance to win a free copy of the book, and a FREE one-hour workshop on building your tribe, use the code ALMOST30 at loriharder.com/freebook!



    Are you ready to see Almost 30 LIVE?! We can’t wait to see all of you, and everyone who attends one of the live shows on our tour is going to receive a copy of A Tribe Called Bliss!! You can find all the deets and get your tickets at almost30podcast.com/tour.



    We talk about…



    • How women can support women
    • Being your own marketer
    • Sacred agreements + boundaries
    • Becoming a self-help junkie
    • The vulnerability in authenticity
    • Going on friend dates
    • What it looks like to truly support other women
    • The Why of your tribe
    • Recommitting + belonging to yourself
    • Radical responsibility
    • How a mastermind changed Lori’s life
    • Tribe Talks


    Find more to love at almost30podcast.com!



    Resources:


    • Learn more | loriharder.com
    • A Tribe Called Bliss | loriharder.com/tribe-called-bliss
    • Earn Your Happy | loriharder.com/podcast/
    • Instagram | @loriharder
    • Facebook | facebook.com/Lori-Harder-110046032392720/
    • Twitter | @loriharder
    • Listen to Lindsey + Krista on Lori’s podcast | loriharder.com/episode151
    • Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com
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