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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    731. Healing Adornments, Spiritual Practices + Karmic Love with Savannah King Dec 05, 2024
    Show notes

    In this episode, Krista welcomes Savannah King, a healer + goldsmith, to dive deep into the mesmerizing world of jewelry + spiritual adornment. Savannah shares her sacred wisdom on turning everyday adornments into intentional, soul-nourishing rituals.


    Ahead, Savannah guides us through the magical symbolism behind different rings + fingers, drawing from Vedic + Taoist traditions. She also lends her insights into archetypes and the feminine power of sirens, leaving you feeling inspired + connected to your inner goddess.


    From karmic relationships + divine unions to the importance of self-love + the power of spiritual guardians, Krista + Savannah unpack the energetics behind different romantic connections. Plus, discover how the elements in different gemstones play a transformative role in our lives.


    We also talk about:

    • How diamonds symbolize power + transformation
    • The magic meanings behind the ring + pinky fingers
    • Krista's Vedic jewelry experiences + intention-setting practices
    • Ethical considerations in choosing gemstones + jewelry
    • Energy clearing methods for your beloved accessories
    • Embracing childlike joy + play in relationships
    • Savannah's personal journey with karmic connections
    • The significance of sapphire in spiritual + romantic transformations
    • The colorful world of stones + their chakra connections


    Resources:

    • Website: www.savannahking.com
    • Use code ALMOST30 for 10% off sitewide.
    • Instagram: @savannahkingjewelry
    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:

    Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.


    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.


    Aura Frames | Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.


    SKIMS | Shop SKIMS Holiday Shop at SKIMS.com/Almost30. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.


    BEAM | Get up to 50% off when you visit shopbeam.com/ALMOST30 and use the code ALMOST30!


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    730. Why Entrepreneurship is a Spiritual Journey + How To Take Care of Yourself with Jess Sepel Dec 03, 2024
    Show notes

    In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life’s highs + lows, how she manages to run a successful business, and why her wellness practices are non-negotiable.


    Ahead, explore Jess’ commitment to top-notch quality vitamins, especially when it comes to sustainability and superior ingredients like fish oil + magnesium glycinate. Jess + Krista also discuss being female founders and how they embrace the label of "being difficult" as a good thing!


    The ladies cover everything from hair health mishaps to life-changing wellness rituals and even entrepreneurial tips. Plus, get the inside scoop on Jess’ morning + evening routines, from beetroot juice to Epsom salt baths! From wellness to business, this is one for the ladies who love to do it all!


    We also talk about:


    • The powerful role of magnesium + why so many people are deficient
    • The impact of social media on mental health + setting boundaries
    • Practicing positive body image in a world full of filters + fad diets
    • Balancing work-from-home life + maintaining romantic relationships
    • The magic of small fish oil sources + marine collagen for health
    • How setting boundaries and saying "no" can be empowering
    • The importance of intuition + authenticity when following influencers


    Resources:

    • www.jshealthvitamins.com
    • Instagram: @jshealth
    • Instagram: @jshealthvitamins
    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:

    OneSkin | Get 15% off OneSkin with the code ALMOST30 at https://www.oneskin.co/almost30.


    AG1 | AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/almost30 to get this offer!


    BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to shop Beam's Cyber Monday sale and get up to 50% off.


    Lumen | Head to go.lumen.me/ALMOST30 for 15% off at checkout.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses

    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.




    729. Why Singlehood Will SUPERCHARGE Your Spiritual Growth with Sahara Rose Nov 26, 2024
    Show notes

    Join Krista + Sahara Rose as they dig deep into the realms of spiritual growth and your favorite – dating! Sahara shares her dating experiences post-divorce, discussing the ups and downs of dating spiritual people and revealing what she is now looking for in her future partner.


    From womb awakening training in Guatemala to soulful DJing in Rajasthan, Sahara opens up about the deep healing she’s done lately. Get ready to hear fresh insights from her journey through inner child and ancestral work, somatics, plant medicine, and more!


    Together, Krista + Sahara explore how to strike a balance between the evolutionary necessity for women to connect and the profound personal growth that singlehood can bring. In your post-breakup healing era? Embracing your solitude, while also preparing for love? This is for you!


    We also talk about:

    • Teaching feminine embodiment in Saudi Arabia
    • Unpacking Sahara’s “unhinged” yet insightful past episode
    • Dating apps vs. divine timing for meeting ‘the one’
    • How solo time can fuel creativity + inner peace
    • Revelations from shadow work + plant medicine
    • Limerence + post-divorce celebrity crushes
    • Balancing depth + levity in romantic pursuits


    Resources:

    • Website: https://iamsahararose.com/
    • Instagram: @iamsahararose


    Sponsors:

    Jaspr | Get $400 off your air purifier through 12/7/24 at jaspr.co/ALMOST30.


    Cymbiotika | Head over to Cymbiotika.com right now for 25% off + Free Shipping sitewide.


    BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to shop Beam's Black Friday sale and get up to 50% off.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses

    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.




    728. The Art of Fighting: How To Navigate Healthy Conflict In Your Relationship Nov 21, 2024
    Show notes

    In this episode, Krista + Lindsey dive deep into the art of fighting, sharing real-life stories about navigating conflicts with effective communication + emotional regulation. Get ready for some serious wisdom on managing both romantic + platonic relationships through honest conversation.


    Ahead, Lindsey opens up about how a lack of communication skills led to the end of a friendship, emphasizing the importance of expressing feelings and understanding triggers. Krista gets candid about managing her emotional responses to avoid reactive behavior.


    Plus, get practical tips for conflict resolution, from setting times for discussions to embracing regular meditation + self-care. They also unpack how childhood experiences shape our conflict styles. This episode is your roadmap to engaging in healthy conflict + cultivating deep connections.


    We also talk about:


    • The importance of vulnerability + acknowledging triggers
    • How stonewalling + name-calling harm relationships
    • The role of physical touch in conflict resolution
    • Techniques for regulating emotions
    • Practicing conflict resolution to build a window of tolerance
    • The significance of empathy + taking responsibility in arguments
    • Using "I statements" to avoid blame and encourage personal responsibility


    Resources:

    • Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30.


    • Instagram: @lindseysimcik
    • Instagram: @itskrista
    • Website: https://itskrista.com/
    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:


    Cozy Earth | Visit cozyearth.com/almost30 and use my exclusive 40% off code ALMOST30 to give the gift of luxury this holiday season.


    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.


    Jenni Kayne | For a limited time our listeners get 15% off their first order. Go to jennikayne.com and use the code ALMOST30 to get 15% off.


    Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.


    Jaspr | Go to jaspr.co/ALMOST30 and use code ALMOST30 to get $400 off your Jaspr through 12/7.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    727. Is The Air In Your Home Making You Sick? Nov 19, 2024
    Show notes

    In this episode, we’re discussing the often-overlooked aspect of wellness—air! Spoiler: it's just as essential as organic food + filtered water. Mike Feldstein, founder of Jaspr Air Purifier, unveils mind-blowing facts about air purification and why we should care about what we're breathing in.


    Believe it or not, the air inside our homes is 5-10 times dirtier than the air outside, and it’s making us sick. Ahead, Mike takes us on an eye-opening journey through topics like mold, urban vs. rural air quality, and the innovative air quality ratings for hotels that he is pioneering.


    Plus, discover the top culprits in your home that are lowering your air quality score—unfortunately they’re more common than you think. But don’t worry, Mike offers insider tips on keeping your home fresh and safe, including eco-friendly cleaning products and other simple air quality hacks!


    We also talk about:

    • Why dust is a key indicator of air quality
    • The unseen hazards of modern airtight homes
    • Improving air quality around diaper pails
    • Whether we should flush with the lid closed
    • The importance of bathroom fans
    • Lindsey’s increased sensitivity after motherhood
    • Mold issues + missteps in the mold remediation industry
    • Balancing effective cleaning with low toxicity


    Resources:

    • Instagram: @mike.feldstein
    • Website: jaspr.co/ALMOST30
    • Jaspr is offering an exclusive discount for Almost 30 listeners! From now until 12/7, get $400 off your Jaspr air purifier! Just go to jaspr.co/ALMOST30 to redeem!
    • After 12/7, you can still enjoy $200 off your Jaspr!


    Sponsors:


    Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns.


    JS Health | Go to jshealthvitamins.com/a30 to shop our favorites! Use code ALMOST30 to get 20% off your first order or first subscription order.


    Lumen | So, if you want to stay on track with your health this holiday season, go to lumen.me/ALMOST30 to get 15% off your Lumen.


    Good American | Shop now at https://www.goodamerican.com/almost30. Use Promo Code ALMOST30 for $50 OFF your first pair. Don’t forget to select “podcast” at checkout and choose our show to let them know we sent you.


    Oak Essentials | Get your best, radiant skin this season with Oak Essentials. Go to oakessentials.com and get 15% off your first order when you use code ALMOST3015 at checkout.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    726. The Gift of Neurodiversity: How to Harness Your Superpowers Nov 12, 2024
    Show notes

    In this episode, Lindsey sits down with Michelle Miller, a service-driven storyteller and educator, a trauma-informed University Professor, an advocate for neurodiversity and autoimmune accommodations in education and entertainment, and a mentor who meets students and clients where they are. Tune in for a deeply nourishing conversation about self-acceptance, healing from trauma, neurodiversity and more!


    Ahead, Michelle shares her journey through neurodiversity, getting diagnosed with Ehlers-Danlos, and experiencing complex PTSD, describing how these experiences shaped her approach to life and teaching. Lindsey reflects on her own struggles with self-abandonment and neurodivergence.


    They also touch on the transformative power of artistic expression, the impact of social media on our nervous systems, and the significance of maintaining personal boundaries. Learn to embrace the beauty of your sacred and non-linear path with this gem of a convo!


    We also talk about:

    • Techniques for resetting the vagus nerve
    • The addictive nature of phones + social media
    • Embracing self-forgiveness as a pathway to success
    • The impact of societal norms on individual authenticity
    • Sensory processing challenges, ADHD, and neurodivergence
    • The importance of personal boundaries + sacred choices
    • The role of AI + technology in creativity
    • Overcoming health struggles through self-awareness + self-care practices


    Resources:

    • Instagram: @yourlittlebitofgood
    • TikTok: @yourlittlebitofgood
    • Facebook: Your Little Bit of Good
    • YouTube: YourLittleBitofGood


    Sponsors:

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.


    Lolavie | Get 15% off LolaVie with the code A30POD15 at https://www.lolavie.com/A30POD15.


    Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.


    Birch Living | Get 25% off ALL mattresses and 2 free eco-rest pillows at birchliving.com/Almost30.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    725. Unlock Financial Freedom with THIS Money Mindset Hack with Tori Dunlap, Her First 100k Nov 07, 2024
    Show notes

    They say money can’t buy happiness, but can it buy freedom? In this episode, Krista sits down with Tori Dunlap, internationally-recognized money + career expert, seven-figure entrepreneur, bestselling author, and top podcast host, to unpack the mindset behind financial security.


    Ahead, Tori spills the tea on breaking those pesky societal taboos around discussing finances and how to transform money talk into a source of empowerment for women. Tori isn't holding back, pointing out the double standards for men and women when it comes to financial pursuits.


    You don't want to miss Tori’s juicy insights on navigating finances in early dating and relationships… and yes, she reveals who she thinks should pay on the first date!! Plus, get your notebooks ready for some invaluable practical + spiritual tips on growing your wealth.


    We also talk about:

    • Dating dynamics when one partner earns more
    • Financial infidelity + its impact on relationships
    • How to align your spending with personal values
    • Tori’s journey from corporate life to financial educator
    • The importance of financial independence for personal empowerment
    • The pressures of capitalism + patriarchal standards
    • The benefits of having an emergency fund
    • Practical tips for investing + saving

    Sponsors:

    Jenni Kayne | Gift yourself and your loved ones the best gift of all - Jenni Kayne. From now through the end of November, our listeners get 25% off your first order when you use codeALMOST30 at jennikayne.com.


    AG1 | Every week of November, AG1 will be running a special Black Friday offer for a free gift with your first subscription, in addition to the Welcome Kit with Vitamin D3+K2. So make sure to check out DrinkAG1.com/almost30 to see what gift you can get this week!


    Cozy Earth | Visit cozyearth.com/almost30 and use my exclusive 40% off code ALMOST30 to give the gift of luxury this holiday season.


    Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.


    Hero Bread | Hero Bread is offering 10% off your order of their new recipe. Go to hero.co and use code ALMOST30 at checkout.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    724. Narcissism in Female Friendships: How to Protect Your Energy Nov 05, 2024
    Show notes

    Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for some incredible insight on how to recognize narcissistic traits in your girl group.


    From feeling devalued and discarded to understanding the subtle undercurrents of jealousy and control, Krista opens up about the red flags we've all overlooked. She walks us through the stages of narcissistic relationships, from intense "love bombing" to the painful discard phase.


    Get a glimpse into Krista’s childhood and how it shaped her subconscious understanding of relationships. Plus, get invaluable tips on setting boundaries, prioritizing yourself, and stepping into your power. If you've ever felt like a sidekick in your own story, this episode is for you.


    We also talk about:

    • Why narcissists have such high expectations in relationships
    • The lack of empathy and the constant need for validation
    • The idea of "not enoughness" and how it shows up in our lives
    • Recognizing passive-aggressive comments as a form of control
    • The significance of healthy boundaries in nurturing relationships
    • Understanding different processing styles – internal vs. external
    • How social environments like LA can foster narcissistic traits
    • Recreating parental dynamics in romantic relationships


    Resources

    • Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30.
    • Instagram: @itskrista
    • Website: https://itskrista.com/


    Sponsors:

    Cymbiotika | Go to cymbiotika.com/Almost30 and Use code ALMOST30 for 20% off sitewide.


    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.


    Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which

    comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon,

    and a guidebook!


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    723. Skincare Scientist Reveals The Truth About Anti-Aging Products Oct 29, 2024
    Show notes

    In this episode, Krista sits down with Carolina Reis Oliveira, PhD, a biochemist and co-founder of OneSkin, who shares groundbreaking discoveries in the world of skin health. With Carolina’s background in stem cell biology and tissue engineering, she’s the ultimate expert in skin longevity.


    Carolina unravels the mysteries behind anti-aging products and offers advice on maintaining resilient, glowing skin. From the importance of a balanced diet to the cutting-edge science of peptides and antioxidants, this episode is a goldmine of practical beauty tips and spiritual wisdom.


    Get ready to explore how lifestyle choices impact your skin, why it's crucial to start body skincare early, and the mystical world of DNA analysis in skincare products. Plus, Carolina also opens up about managing entrepreneurial responsibilities and finding joy in the fast-paced startup world.


    We also talk about:

    • Carolina's insights on adopting a Mediterranean diet
    • The surprising truth behind common anti-aging products
    • The accelerated aging of skin around the eyes
    • Benefits of in-person interactions compared to virtual
    • Effective use of sunscreen + the safest ingredients to look for
    • The joys + challenges of Carolina's multicultural marriage
    • The impact of blue light on skin aging and how to combat
    • Spiritual benefits of healthier skin + reducing makeup use


    Resources:

    • Instagram: @carolina.reis.phd
    • Linkedin: Carolina Reis Oliveira
    • URL: oneskin.co/almost30
    • Discount code: ALMOST30


    Sponsors:

    Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.


    Good American | Shop now athttps://www.goodamerican.com/almost30. Use Promo Code ALMOST30 for $50 OFF your first pair. Don’t forget to select “podcast” at checkout and choose our show to let them know we sent you.


    AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    722. Tantra, Sexuality, and Non-Monogamy: Your New Spiritual Toolkit? Oct 24, 2024
    Show notes

    In this juicy episode, Krista sits down with Natalie Macneil + Yossef Sagi – our conscious couple goals and guides to healing + evolution through sacred sexuality. Together, they reveal how expressing personal desires and exploring fantasies can lead to a more authentic + fulfilling life.


    Ahead, Natalie and Yossef challenge the traditional labels that give us a false sense of security in relationships, exploring why many people are opting for non-monogamous relationship styles today. Plus, the pair also dives into tantra, BDSM, and the concept of surrender in relationships.


    Yosef also shares his escape from a cult and how tantra + plant medicine helped him find his true self. Natalie discusses how tantric principles have helped her both in and out of the bedroom. This episode is your guide to successfully integrating sexuality + spirituality into your partnership. ;)


    We also talk about:

    • The high rate of infidelity in monogamous relationships
    • Historical reasons behind why monogamy became the norm
    • The idea of creating safety + trust in relationships
    • Yosef’s “Mystery Temple” event for safe sexual exploration
    • Non-judgmental communication as the backbone of healthy relationships
    • How sexually repressive environments compare to mainstream society
    • The spectrum of queerness + challenging heteronormative outlooks


    Resources:

    • Instagram: @nataliemacneil
    • Instagram: @yossefsagi


    Sponsors:


    Soul | So give Soul a try. Head to GetSoul.com and use code ALMOST30 for 30% off your order.


    Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.


    Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.


    Lumen | If you want to stay on track with your health this holiday season, go to lumen.me/ALMOST30 to get 15% off your Lumen.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



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    The School of Greatness Alternative Health
    Optimal Living Daily – Personal Development and Self-Improvement

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    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
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