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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    721. I Quit Botox + Here's What I'm Doing Instead Oct 22, 2024
    Show notes

    In this vulnerable solo episode, Lindsey dives into her personal skin journey, sharing the real reason she decided to give up Botox and embrace a more holistic approach to skincare. Chock full of practical tips and tricks, this is your ultimate guide to glowing skin the natural way!


    Ahead, learn Lindsey's secrets to keeping her skin looking vibrant and youthful, all while being safe and toxin-free! She spills the tea on everything from diet tips and exercise routines to the magical effects of cupping, facial massage, and kinesthetic tape.


    Lindsey also offers a sneak peek into some of her favorite practices and products. Whether you're a skincare newbie or a devoted natural beauty enthusiast, see what resonates with you and get to work on your new nightly skin rituals – your face will thank us later!


    We also talk about:

    • How preparing for pregnancy changed her skincare approach
    • The role of diet and hydration in skin health
    • Simple ways to move your body every day for better skin
    • The benefits of face yoga and facial massage
    • Why filtered water is crucial for your skincare routine
    • The magic of red light therapy
    • How stress and joy impact your skin’s appearance


    Resources:
    • Instagram: @lindseysimcik
    • Instagram: @kathryn__romine
    • Instagram: @fingertipfacelift
    • Instagram: @naturalfacebible
    • Instagram: @valeriiaveksler
    • Instagram: @anastasiabeautyfascia
    • Tools for Skin
    • Cupping cups
    • Kinesthesiology tape
    • Gua sha tool
    • (preferably stainless steel for antimicrobial properties)
    • Acupressure wand
    • Red light mask
    • Bon Charge red light wand
    • Skincare Product Choices
    • Best Skin Ever from Living Libations (Oil Cleanser)
    • Gentle cleansers from CLEARSTEM + OSEA
    • Essence/Toner from CLEARSTEM
    • Serums:
    • Skinceuticals Vitamin C serum
    • Living Libations Serums (e.g. RoseHip Serum)
    • Moisturizers:
    • CLEARSTEM Hydraglow Moisturizer
    • OSEA Seabiotic Water Cream
    • Shower Heads with Filter

    Canopy shower head


    PRE-ORDER OUR BOOK HERE!!! http://bit.ly/Almost30Book


    Sponsors:


    SKIMS | Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.


    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.


    Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order.


    Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    720. High Functioning Codependent? This is for YOU Oct 15, 2024
    Show notes

    Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive deep into a topic so many of us can relate to: codependency. Terri shares wisdom from her new book, Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency.


    Ahead, Terri, our boundary-setting guru, opens up about her experiences as a codependent and highlights the difference between true support and control. Get practical tips around setting boundaries, determining your "bandwidth," and practicing healthy detachment for true freedom.


    Plus, understand how your childhood experiences, as well as outside influences (thank you, patriarchy) shape those pesky codependent tendencies. This episode is a heartfelt guide for anyone looking to stop over-functioning and find true inner peace.


    We also talk about:

    • Over and under functioning dynamics in relationships
    • Strategies to stop enabling loved ones
    • How family issues like addiction + mental health affect codependency
    • The art of "holding space" without judgment
    • Managing discomfort as part of personal growth
    • Recognizing the allure + danger of relationships with narcissists
    • Balancing control + vulnerability for deeper connections
    • The perpetual recovery journey from high-functioning codependency
    • Terri's handy tips on emotional self-regulation + inner child work


    Sponsors:

    LMNT | Get a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30.


    Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.


    AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!

    

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    719. How To Feel Truly Confident around ANYONE! Oct 10, 2024
    Show notes

    In this episode, Krista + Lindsey share their personal journeys of transforming childhood misconceptions of what it means to be "cool" into a glowing sense of adult confidence. Spoiler – this convo is all about authenticity and living in unapologetic alignment with who you are.


    Ever wondered how to balance confidence with nonchalance? Ahead, K+L dish out wisdom on how self-acceptance and finding peace in your body are the biggest hacks to standing in your worth. Plus, get practical tips for tuning into your intuition for the ultimate confidence booster!


    They also unpack the importance of emotional intelligence, clear communication, and living in congruence with your values. Whether you're looking to attract deep relationships or dream opportunities, this episode will leave you feeling inspired, grounded, and ready to own your cool!


    We also talk about:

    • How "coolness" can actually trigger others
    • The role of social media in shaping confidence
    • Practical tips for disengaging from negativity
    • The impact of social anxiety on self-perception
    • Finding balance between caring + not caring
    • The significance of clear + effective communication
    • Why outdated perceptions of coolness can limit growth


    Sponsors:


    Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!


    Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.


    Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD15 at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. Your hair will thank you.


    AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!

    

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    718. Hidden Health Issues You May Be MISSING with Chervin Jafarieh Oct 08, 2024
    Show notes

    Get ready to dive deep with Krista, Lindsey, and the mystical Chervin Jafarieh as he reveals how Rosicrucian traditions can lead to becoming your best self. Chervin takes us through a journey of eliminating distractions, detoxifying our lives, and creating a sacred space for growth and magic.


    Ahead, Chervin shares his personal transformations, both spiritually and physically, especially since his father’s passing. Krista and Chervin bond over their shared love for Gene Keys, while Lindsey opens up about balancing family contributions and personal growth.


    Chervin challenges us to acknowledge every aspect of life energetically, shedding light on creating harmonious environments at home and being conscious in our daily routines. Expect to leave feeling inspired and ready to embody your highest self!


    We also talk about:

    • The magical benefits of a watermelon fast
    • How making your bed can set the tone for your entire day
    • Reconsidering sharing your life plans on social media
    • The enchanting vibes of a decluttered home
    • A revolutionary approach to fasting + its anti-aging benefits
    • Finding balance + flow in a tech-saturated world
    • Understanding hydration + mineralization for optimal health
    • The deep wisdom behind Ayurveda + its connection to nature
    • Tips for embracing your inner healer + stepping into your power


    Resources:

    • SHOP CYMBIOTIKA - Visit Cymbiotika.com/ALMOST30 for 20% off sitewide
    • LEARN MORE - Cymbiotika.com/pages/about-us
    • FOLLOW CHERVIN: @chervin333


    Sponsors:

    Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which

    comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon,

    and a guidebook!

    Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30.

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    717. Sacred Sexuality, Pleasure + Meditation: Why You Need All 3 To Manifest Oct 01, 2024
    Show notes

    In this episode, Lindsey chats with Emily Fletcher, founder of Ziva Meditation and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? Combining neuroscience and spirituality, Emily teaches us that pleasure, play, + presence are the keys to manifesting.


    Ahead, Emily also shares her magical journey of discovering sacred sexuality and integrating pleasure into everyday life. Learn how these delicious practices can help you increase your self worth, tap into your divine feminine, and call in your deepest desires!


    Ready to feel more alive and aligned? Emily gives us tools to alchemize intense emotions into authentic expression through movement and music. Plus, she also touches on aging gracefully, honoring our true selves, and redefining beauty standards. Don’t miss this magic portal of a convo!


    We also talk about:

    • Similarities between meditation + psychedelics
    • Increasing neuroplasticity through play + presence
    • Aligning the head, heart, + "hoo ha" for manifesting
    • Sacred medicine ceremonies + Emily’s pilgrimage in Greece
    • The role of the divine feminine in balancing society
    • Transcending ego + experiencing oneself as divine
    • Respecting + learning from our elders and ancient texts


    Resources:

    • Join Emily for a live workshop on manifesting: https://zivameditation.com/magicmaker
    • Free masterclass on the science of Ziva Meditation https://zivameditation.com/podcast
    • Listen to Emily's podcast, Why Isn’t Everyone Doing This?: https://link.chtbl.com/whythis/
    • Follow Ziva on Instagram: instagram.com/zivameditation
    • Follow Emily Fletcher on Instagram: instagram.com/emilystellafletcher


    Sponsors:

    Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.


    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.


    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.


    SKIMS | Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.


    Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    716. Rewire Your Brain + Manifest Faster With This Tool Sep 26, 2024
    Show notes

    In this episode, Krista + Lindsey take you behind the scenes of the crazy powerful 21-day manifestation challenge they tried. They’re using the Superhuman app to shift their mindsets…and some mind-blowing instant manifestations have already come through!


    Ahead, Lindsey shares her experience as a new mom fitting visualization into her whirlwind schedule, while Krista opens up about how the challenge has already helped her attract several different forms of abundance! Get tangible tips on how you can do this, too!


    The conversation gets deeper with an exploration of binaural beats and the power of frequency in shifting moods and enhancing brain function. Krista + Lindsey break down how you can use future self visualizations in the Superhuman app to call your dream life to you, today!


    Psst... there's a juicy discount code for you to try it out yourself! Stay tuned. ;)


    We also talk about:

    • The negativity bias + why we need more positive neural pathways
    • Techniques athletes use to enhance performance through visualization
    • Crafting a mental movie of your future self with imagery + sound
    • Experiencing quick manifestations + improved decision-making
    • Engaging emotions during visualization to strengthen neural encoding
    • How audio recordings can reprogram your subconscious mind
    • The holistic blend between meditation, therapy, + future thinking


    Resources:
    • Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30.


    • Instagram: @lindseysimcik
    • Instagram: @itskrista
    • Website: https://itskrista.com/


    Sponsors:

    Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.


    Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen.


    ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:
    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    715. Why Your Need to Control is Holding You Back with Yasmine Cheyenne Sep 24, 2024
    Show notes

    Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new book, Wisdom of the Path, Yasmine opens up about the significance of learning from mistakes, embracing failures, and navigating loss.


    Ahead, Yasmine + Lindsey share their intimate journeys of letting go of control and finding life-changing support through "root friends." They chat about the courage it takes to love oneself truly and to be loved for your true self, even when things don’t go as planned.


    This episode is a treasure trove of insights on motherhood, storytelling, and living in the present moment. Yasmine + Lindsey examine the societal pressures that drive us to constantly seek more, highlighting ways to rebel against this mindset and discover contentment and joy in everyday life.


    We also talk about:

    • The importance of open communication + vulnerability in partnerships
    • How Yasmine dealt with PCOS after her second pregnancy
    • Using functional medicine to address hormonal imbalances
    • Achieving a healthier relationship with social media
    • The significance of storytelling + lived experience in writing
    • Challenges + triumphs of making and maintaining friendships
    • Childcare arrangements + the emotional impact on mothers
    • The struggle of planning versus surrendering to life's uncertainties
    • Lindsey’s reflections on self-criticism + embracing her current life


    Resources:

    Instagram: @yasminecheyenne

    Website: www.yasminecheyenne.com


    Sponsors:

    Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.


    AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.


    Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.


    Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:
    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:
    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    714. The Secret To Connecting With Anyone and Getting What You Want Sep 17, 2024
    Show notes

    In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection.


    Communication takes center stage as Charles breaks down the complex layers of daily interactions. From practical to emotional, he teaches us how to navigate conversations with a clear sense of intent, steer clear of misunderstandings, and connect on a soulful level.


    Get ready to be inspired by the art of deep listening and empathetic communication. Charles shares his secrets on engaging with our loved ones authentically and reminds us why vulnerability is a stunning superpower.


    We also talk about:


    • How to communicate needs + expectations from the start
    • Dealing with anxiety in interviews + social situations
    • Balancing professional projects + parenthood
    • Looping for understanding in tricky conversations
    • Embracing emotional conversations in professional settings
    • The impact of neural entrainment + alignment
    • Setting boundaries without negative kitchen-sinking
    • Asking simple, deep questions to foster connections
    • How social media affects creativity + community
    • The importance of reciprocal vulnerability in building trust


    Resources:


    • Website: https://www.charlesduhigg.com/
    • Instagram: @charlesduhigg
    • Facebook
    • LinkedIn


    Sponsors:


    Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!


    Cymbiotika | Go to cymbiotika.com/almost30 and use code ALMOST30 for 20% off sitewide.

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.


    Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30.


    Home Chef | For a limited time, HomeChef is offering my listeners 18 free meals PLUS free dessert for life and of course, free shipping on your first box! Go to homechef.com/ALMOST30.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    713. The Productivity Hacks You Never Knew Existed Sep 12, 2024
    Show notes

    In this episode, Lindsey sits down with Laura Mae Martin, Executive Productivity Advisor at Google and author of Uptime: A Practical Guide to Personal Productivity and Wellbeing. Lucky for us, Laura introduces game-changing concepts to crush your daily to-dos and feel good doing it!


    Ahead, Laura takes us along her journey in productivity at Google, where boundary-setting became an art form and downtime a necessity. Plus, Laura offers tips on mindful parenting, how to combat loneliness during WFH, and what to do if your technology is taking over your life.


    Whether you’re an entrepreneur, stressed out employee, or a sleep-deprived new mom, this episode is your key to reclaiming your time and energy. With expert insight on how to banish procrastination for good, Laura’s wisdom can turn everyday chaos into a harmonious flow.


    We also talk about:

    • The art of batching social media + texts
    • Smart strategies to conquer email overload
    • Productivity approaches for different energy levels
    • Setting boundaries that feel like pampering yourself
    • The magic of Montessori methods in parenting
    • Zero-based calendaring + closeting for a clutter-free life
    • Strategies to limit distractions from pesky notifications
    • How to balance creativity + productivity


    Resources:

    • Book: https://lauramaemartin.com/book
    • Website: https://lauramaemartin.com/
    • Instagram: @lauramaemartin


    Sponsors:


    Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.


    Lolavie | Check out all LolaVie products at your local Ulta Beauty location to experience the luxurious scent for yourself, or head directly to their website at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout.


    ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.


    Posh Peanut | Go to Posh Peanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order.


    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.




    712. The Postpartum Health Tips Every New Mom Needs Sep 10, 2024
    Show notes

    One year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based concierge primary care practice. In this episode, Lanby Founder and CEO Chloe Harrouche, along with her wellness advisor, Taylor Fazio, offer their expert insights on Lindsey’s bloodwork and the nuances of maternal wellness.


    Together, they explore the physical and emotional changes women face after childbirth, emphasizing the importance of self-care and body acceptance. Chloe and Taylor also talk about the importance of blood sugar control, hormone balance, and practicing intuitive eating during this time.


    If you’re navigating the complexities of postpartum health right now, this episode is full of practical health tips including the best morning beverages, workout strategies, the magic of aminos and creatine, and how to manage stress through one of the most transformative periods of your life.


    We also talk about:


    • The impact of alcohol and sugar on metabolic health + chronic diseases
    • The role of intuitive eating for overall wellness
    • The significance of high-quality proteins + their sources
    • The value of thorough lab work for personalized health insights
    • Practical tips for minimizing chemical exposure in daily life
    • Insights on balancing fiber + protein intake for dietary health
    • Chloe’s health journey + reasons for creating the Lanby


    Resources:


    • Website: www.thelanby.com
    • Podcast: Get Well, Better (Apple, Spotify)
    • Instagram: @the.lanby
    • Just The Labs is The Lanby’s latest offering available nationwide. HSA/FSA eligible. Use code almost30 for $50 off!


    Sponsors:


    Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.


    IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.


    True Nutrition | For a limited time, our listeners get 15% off your entire order when you use code ALMOST30 at checkout.


    Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:


    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:


    • almost30.com/membership
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


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