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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    751: THIS Shapes your BODY, EMOTIONS and APPEARANCE Mar 06, 2025
    Show notes

    Fascia is the new frontier—discover the miracle of our body’s connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that impacts everything from our health to our appearance, sharing the story of how it became the cornerstone of her wellness practice.


    Ahead, Bonnie unpacks the science behind the web that binds us, explaining how it influences our posture, health, and even emotional resilience. Rethink your approach to stretching + movement as Bonnie introduces "fascial flossing," her special technique to keep this tissue healthy + pliable.


    Whether you’re looking to clear stored emotions, maintain youthful skin, or FEEL INCREDIBLE from head to toe, there’s something for everyone in this conversation. Plus, don’t miss these practical tips on how to include fascia care in your daily routine to awaken a new realm of body wisdom.


    We also talk about:

    • How fascia acts as the great connector of our bodies
    • The surprising interplay between fascia + our emotions
    • Why fascia is often overlooked in wellness + medicine
    • Common posture issues linked to working from home
    • Connection between fascia + our body's meridians
    • How stress impacts fascia + what you can do about it
    • Practical tips for navigating a toxin-free beauty regime


    Resources
    • Find Bon’s Floss offerings virtually at THEFLOSS.com, SkyTing in NYC, LA, SB, Beautiful Nomad and retreats worldwide.


    • Discount code for listeners: FLOSSY30 – one month of free access to THE FLOSS digital platform. Upcoming workshops include Cellulite 360, Spring Refresh, Level 1 FLOSS Training and more!


    • Instagram: @fasciadepartment, @bonzsi


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:

    Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30.


    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.


    fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.


    LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30.


    To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.


    Learn More:
    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses

    Join our community:
    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    750. Your Soul Wants To Manifest THIS Way Mar 04, 2025
    Show notes

    Have you heard of soul manifestation? In this episode, Bree Melanson enlightens us on how to harness the power of spirituality to make your dream life a reality. Spoiler—it involves tapping into your soul in a way you’ve never seen before. Get ready to unlock new levels with this one!


    Ahead, Bree unravels the mysteries of channeling + psychic connections in a way only she can. She tells the story of discovering her spiritual gifts and how they’ve shaped her life path. Bree also shares the ups + downs of embracing your true essence, because no journey is without struggle.


    If you’re someone craving change + transformation, this episode is your guide. Learn how to move from ego-based desires to those fueled by the soul. Whether you’re familiar with soul work or brand new, Bree’s insights are sure to ignite your own inner light.


    We also talk about:

    • Bree’s life-changing 30-day manifestation ritual
    • The importance of defining your purpose
    • Navigating spiritual awakenings + collective consciousness shifts
    • Maintaining your energy without taking on others' emotions
    • Bree’s take on channeling + connecting with higher entities
    • The sneaky ways ego gets in the way of authentic living
    • Harnessing your natural gifts for a life of service + abundance
    • The balance of being in your heart versus your head


    Resources

    • Website: https://www.breemelanson.com/
    • Instagram: @bree.melanson
    • Use code ALMOST30 for 10% off Bree's offerings.


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:

    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!


    Timeline | Go to timeline.com/ALMOST30 and get 10% off your order of Mitopure.


    SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30 #skimspartner


    To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    749. What Dating in My 20s Taught Me About Marriage in My 30s Feb 27, 2025
    Show notes

    In today’s solo with Lindsey, she gets real about her "cringe" dating moments in her 20s and how they ultimately laid the foundation for the partnership she manifested in her 30s. If you’re ready to call in love built on trust, mutual respect, and emotional maturity, then this one is a must-listen.


    Ever wondered how to tell the difference between sparks and real love? Lindsey shares why dating in her 20s was so chaotic, but how she started to understand the difference between chemistry + compatibility. Now, as she enjoys a beautiful, thriving marriage, she reveals how she got here.


    Tune in for juicy insights on self-worth, setting boundaries, and embracing the sometimes mundane parts of love. Lindsey gives us the inside scoop on how she went from dating emotionally unavailable men to choosing a partner who chooses her back—every single day.


    We also talk about:

    • The difference between healthy love + addictive highs
    • Why emotional unavailability was a dating pattern for Lindsey
    • Letting go of the need for validation in relationships
    • The importance of clear communication as “the ultimate foreplay”
    • Building trust before vulnerability—and watching love grow
    • Learning to co-create relationships rather than blame or label
    • Moving from anxious attachment to security in love
    • How consistency in love feels like home (and why it’s not boring!)
    • Embracing the sacred (and sexy!) practice of transparency


    Resources

    • Instagram: @lindseysimcik
    • YouTube: @NewMomOTB
    • NMOTB Live Mommy Huddles: https://new-mom-on-the-block.thrivecart.com/mommy-huddle/


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:

    Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.


    Inkitt | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to GALATEA.COM/ALMOST30.


    Pique | Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/almost30.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    748. The Power of Women’s Cycles: Embracing Feminine Wisdom in a Male-Dominated World Feb 25, 2025
    Show notes

    In this episode, Dr. Kayla Osterhoff, neuropsychophysiologist and expert in women’s health, joins Lindsey to uncover the magic of the female body. From the gifts of oxytocin to breaking down the phases of the menstrual cycle, learn to honor your natural rhythm in a world designed for men.


    Ahead, Kayla unpacks the unique biological strengths of women, debunks myths about productivity, and unveils how men + women inherently thrive in different ways. Plus, discover what the corporate world would be like if it embraced women’s biology + leadership styles.


    Learn how to sync with your cycle to boost health, balance hormones, and vibe higher. Whether you're thinking about creating (a dream, a project, or literal life), or curious about the science behind the patriarchy’s design, this chat will evolve your understanding of your incredible body!


    We also talk about:

    • The massive impact of oxytocin vs. dopamine on women + men
    • Why women succeed differently from men in corporate culture
    • Dr. Kayla’s take on closing gender gaps in science + health
    • Cycle syncing myths + hormone friendly workouts
    • Hormonal self-care staples: balancing sugar, stress, and sex hormones
    • Why your luteal phase is the best time for neuroplasticity + neurogenesis
    • The girl-boss burnout era and embracing slower, intuitive creation
    • Future visions for education + workplace equity around women’s rhythms
    • Why science is the ultimate flex in understanding yourself


    Resources

    • Instagram: @dr.kaylaosterhoff
    • Website: https://www.herbiorhythm.com


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:

    Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.


    Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.


    Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.


    Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.


    Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    747. Manifest Love + Heal Burnout: Exploring Herbal Astrology Magic with Adriana Ayales Feb 20, 2025
    Show notes

    In this episode, Krista is joined by the incredible Costa Rican herbalist Adriana Ayales, founder of Anima Mundi Herbals. Journey with us as we explore the deep connections between plant medicine, astrology, and personal growth through Adriana's wisdom + experiences.


    Ahead, discover the intimate relationship between nature and our well-being. Whether you're looking for love, fighting anxiety, or seeking to balance your inner energies, Adriana shares her profound knowledge of how different herbs can support your emotional and spiritual health.


    Beyond herbs, Adriana gives us a glimpse into her personal journey, taking us behind the scenes of her vibrant life in the jungle. She also discusses why modern life is altering our spiritual well-being, offers predictions on collective shifts, and reveals her rituals for manifesting love + healing burnout.


    We also talk about:

    • Medical astrology + how planetary positions affect your health
    • How to use heart-healing herbs like rose + hawthorn
    • Integrating plant magic + astrology for holistic healing
    • The impact of dopamine + screen time on our mental health
    • Adriana’s approach to loneliness + finding community
    • Tips for women in the city seeking deeper purpose + less burnout
    • Why balancing masculine + feminine energies is essential for well-being
    • Healthy dopamine pursuits + herbal allies like psilocybin + mucuna
    • Adriana’s unique perspective on manifesting love
    • Krista’s revelations about dating + attractiveness


    Resources

    • Website: animamundiherbals.com
    • Instagram: @animamundiherbals
    • Instagram: @adrianaayales
    • TikTok: @animamundiherbals
    • Facebook: https://www.facebook.com/animamundiherbals/
    • Pinterest: https://www.pinterest.com/animamundiherbs/


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:

    Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off sitewide + free shipping.


    Birch Living | Go to birchliving.com/almost30 for 27% off sitewide + 2 free eco-rest pillows with a mattress purchase.


    Ancient Nutrition | Get 25% off your first order when you go to AncientNutrition.com/ALMOST30.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    746. 2025 PROPHECY: The Future of Humanity and AI with Richard Rudd of The Gene Keys Feb 18, 2025
    Show notes

    In this episode, Krista welcomes the incredible Richard Rudd, who uncovers the transformative power of the Gene Keys and the miraculous possibilities inherent in human DNA. Richard shares his brand-new Star Pearl programme, which features three never-before-seen Gene Keys, which will lift your being to a higher frequency and create harmony between your inner and outer lives.


    Ahead, Richard discusses his perspectives on AI and its dual impact on our world, from technological advancements to the potential for increased division. We also delve into the dynamic between productivity + creativity, emphasizing the essential role of contemplation in our lives.


    Richard also teaches on themes like codependency, compassion, and the future role of new consciousness, especially in our youngest generations. He reveals his insights on prophetic shifts expected between 2025-2027, offering wisdom for navigating these turbulent yet exciting times.


    We also talk about:

    • The solar plexus, codependency, + future human consciousness
    • The importance of AI + how it should align with global benefit
    • How to create the conditions for miracles to happen
    • Richard's take on the "final father" + future epoch shifts
    • The role of contemplation in achieving inner peace + heightened awareness
    • Practical + playful strategies to harness the power of the Gene Keys in everyday life
    • Insights into the Star Pearl Sequence + actionable steps to create harmony
    • How animals + nature play a role in new collective consciousness


    Resources

    • Create your Free Profile: https://genekeys.com/free-profile/
    • New to the Gene Keys? Start here with our free online course: https://genekeys.com/c/new/
    • Dive into the gifts of Grace with a Free 7 day Journey: https://genekeys.com/seven-days-of-grace/
    • Explore the many courses and books available: https://genekeys.com/courses
    • Find our most recent events: https://genekeys.com/events/
    • Find our latest retreat here: Dream Arc Retreat - Gene Keys
    • View the Pulse Gallery and Subscribe to our Pulse Newsletter: https://genekeys.com/news/pulse-gallery/
    • Facebook: https://www.facebook.com/Genekeys
    • Instagram: @genekeys
    • YouTube: https://www.youtube.com/channel/UCO7-rNNMA0NCGgY8xb9Tqxg
    • LinkedIn: https://www.linkedin.com


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:

    JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 to get 20% off your first order!


    Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.


    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!


    MUD/WTR | Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code ALMOST30.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation Feb 11, 2025
    Show notes

    In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives!


    Ahead, Lindsey shares her personal experience with Function Health’s revolutionary blood panel and her surprising results. Plus, Dr. Hyman unpacks topics like biological age vs. chronological age, the impact of processed foods, and solutions for insulin resistance.


    Did you know that most people spend the last 20 percent of their life in poor health? Dr. Hyman explains how to align your health span and life span so you can live as long as possible, feeling as great as possible! If you're on a health journey right now, this episode is your blueprint!


    We also talk about:

    • The Function Health experience for comprehensive wellness
    • Early detection of diseases through advanced blood tests
    • RFK’s potential impact on healthcare policies
    • Practical ways to live 100 healthy years
    • Mental health solutions tied to diet + lifestyle
    • The importance of personalized nutrition + lifestyle guidance
    • Tips to maintain wellness while traveling


    Resources

    • Try Function Health at functionhealth.com
    • Instagram: @drmarkhyman
    • LinkedIn: https://www.linkedin.com/in/drhyman/


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:

    Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.


    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.


    IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.


    Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.


    Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    744. Feeling Silenced? This Is How You Find Your Voice Again Feb 06, 2025
    Show notes

    In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorce, Krista reminds us to always listen to our soul’s call.


    Ahead, discover why vocal expression is one of the key elements of any personal growth path. Think of this episode as your personal coaching session with Krista, as she breaks down the transformative exercises she uses to find + strengthen her voice, both internally and externally.


    Krista also explains the spiritual significance of the voice in our lives. Learn how your inner voice shapes your reality and how you can consciously align your internal dialogue with your soul's desires. This solo is a toolkit for anyone looking to step into the fullest expression of themselves.


    We also talk about:

    • The role of inner voices like the inner critic + inner child
    • Why pauses in conversations are powerful
    • Feeling comfortable in your body while speaking
    • Releasing fear of rejection to enhance self-expression
    • How childhood experiences shape our vocal expression
    • Inner child + inner teen healing processes
    • Journaling as a way to connect with our inner voice
    • The cultural shift towards valuing authenticity over appearances
    • Upcoming Almost 30 events and the new book release


    Resources

    • Instagram: @itskrista
    • Website: https://itskrista.com/
    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:

    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order.


    fatty15 | Get 15% off your 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.


    Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off sitewide + free shipping.


    Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.


    Birch Living | Go to birchliving.com/almost30 for 20% off sitewide + 2 free eco-rest pillows with a mattress purchase.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    743. Sahil Bloom on Why Chasing Money Will Leave You Empty—And What to Do Instead Feb 04, 2025
    Show notes

    In this episode, Sahil Bloom, entrepreneur, investor, and inspirational writer, helps us redefine what it means to be truly wealthy + fulfilled. Sahil reveals why his own journey to success inspired his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.


    If you’ve ever wondered if there was more to life than just earning money, this is for you! Discover why Sahil left a high-powered finance job to prioritize family + personal growth. Plus, Sahil gets real about the power of timing, the importance of creating trust, and his unique perspective on wealth.


    Tune in to learn about the five types of wealth: time, social, mental, physical, and financial. Find out how these interconnected forms of wealth contribute to overall happiness and how to harness each of them, no matter your stage of life. Prepare to have your eyes opened with this one!


    We also talk about:

    • Sahil's 24-hour rule for social media sanity
    • The significance of earned status over bought status
    • Navigating fatherhood + the impact on personal growth
    • Why stress responses are linked to maternal affection
    • Creating space in your life for better decisions + well-being
    • The concept of "time billionaires" + valuing every second
    • The importance of vocalizing appreciation in relationships
    • How social wealth affects your health + longevity
    • Discovering your "enough" life + redefining financial ambitions


    Resources

    • Purchase The 5 Types of Wealth now! https://www.the5typesofwealth.com/
    • Instagram: @sahilbloom
    • Website: https://www.sahilbloom.com


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:

    Wildgrain | Go to Wildgrain.com/ALMOST30 to start your subscription and get $30 off your first box, PLUS free croissants!


    Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.


    SKIMS | Shop SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com and SKIMS New York Flagship on Fifth Ave. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.


    Timeline | Go to timeline.com/ALMOST30 and get 10% off your order of Mitopure.


    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.


    Learn More:

    • almost30.com/learn
    • almost30.com/morningmicrodose
    • almost30.com/courses


    Join our community:

    • facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    742. How To Transform Your Health in a Corrupt Food System Jan 30, 2025
    Show notes

    In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces and the shiny developments on the horizon that will alter the future of health forever.


    Ahead, Autumn shares her inspiring journey from a struggling dancer with severe gut issues to a thriving entrepreneur in the health + wellness space. Her passion for whole foods + regenerative agriculture is felt, and she drops some serious knowledge bombs that you don’t want to miss.


    If you’re looking to understand the intricate connections between food, chronic illness, mental health, and the planet, this is the episode for you. Plus, discover the shocking truth about how the pharmaceutical industry and antibiotics are influencing farming practices + human health.


    We also talk about:


    • The impact of factory farming on our health + the environment
    • The surprising truth behind labels like "organic" + "grass-fed"
    • Balancing intermittent fasting with women's cycles
    • The importance of protein + whole foods in maintaining vitality
    • Creating healthy eating habits for kids amidst mainstream processed food options
    • The potential positive changes in the food system under new administration
    • Autumn's insights on nutritional deficiencies and how to address them


    Resources
    • Instagram: @paleovalley + @autumnfladmosmith
    • Get 15% off our favorite Paleovalley essentials HERE


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:

    LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.


    Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.


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    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



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