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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    771. Our Book Is Out (!!) + A Love Letter to the Ones Still Figuring It Out Jun 03, 2025
    Show notes

    OMFG OUR BOOK IS OUT!!! Hear an exclusive audio sneak peek of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Lindsey Simcik + Krista Williams—available now wherever books, ebooks, and audiobooks are sold. Learn more and grab your copy here!

    In this special episode, you'll hear the heartfelt introduction to Almost 30, read by Lindsey + Krista themselves. Step into the magic portal of how they met, why they launched the podcast, and how they transformed their confusion into purpose—and built an empire along the way.

    Whether you're navigating your Saturn return or simply craving permission to change, well, everything—this book is your guide. Expect deeply relatable moments, practical wisdom, and the kind of comforting encouragement only your Almost 30 big sisters can deliver.


    We also talk about:

    -The messy magic of your late 20s + why it’s totally normal to feel lost

    -Healing friendships, soul connections, + finding “your person” in adulthood

    -De-conditioning old beliefs + learning to trust your intuition

    -The myth of “having it all figured out” by 30

    -Navigating career pivots, heartbreaks, + money mistakes

    -Awakening to transformation during your Saturn Return

    -Permission to not follow the traditional “life timeline”

    -Behind-the-scenes of launching Almost 30 from closets to sold-out world tours

    -Embracing change as the spiritual rite of passage it truly is


    Resources

    -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:

    Ritual | Get 25% off your first month at ritual.com/ALMOST30.

    AX3 | Get 20% off first order when you visit AX3.life and use promo code ALMOST30 at checkout.

    Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.

    To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.


    Learn More:

    -almost30.com/learn

    -almost30.com/morningmicrodose

    -almost30.com/courses


    Join our community:

    -facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    770. This is Why You're Feeling Lost: Astrology Explains Your Confusion + Chaos May 29, 2025
    Show notes

    Okayyy…the countdown is ON! Our book, Almost 30: A Definitive Guide to a Life You Love For The Next Decade and Beyond, comes out June 3rd, and we CAN’T WAIT for you to have it! In honor of our book baby’s birth, we’re talking all things Saturn Return in this blast-from-the-past episode.

    Ahead, Nadine Jane, Ophira Edut, Jennifer Freed, and Chani Nicholas will give you the lowdown on the magical + messy portal that is your Saturn Return. This period of time is like a spiritual bootcamp that will set you up for an expansive + abundant life…that is, if you’ve got the right tools.

    Think of this episode AND our book as your trusty companions to the wild ride of your late twenties…or really any major transition. Learn the skills needed to meet your higher self + uplevel in every area of your life. We’re cheering you on, in every season…you got this!

    We also talk about:

    -How to use astrology + transits for self-reflection and growth

    -The significance of the seven-year Saturn cycles—and how they shape relationships, careers, and identity

    -Navigating uncertainty: letting go + embracing change during big transitions

    Why it’s time to stop blaming your parents + fully step into your own power

    -The difference between ego + soul-driven manifestation (and why Saturn cares!)

    -Relationship dynamics through an astrological lens—attachment, independence, and redefining love

    -What to do if your Saturn Return feels brutal… and how to turn breakdowns into breakthroughs

    -Expert advice on astrology for dating, love, + knowing yourself deeper


    Resources:

    -Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:

    Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.

    Just Thrive | Visit justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30.


    To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.


    Learn More:

    -almost30.com/learn

    -almost30.com/morningmicrodose

    -almost30.com/courses


    Join our community:

    -facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    769. Why Building Muscle Can Reverse Your Biological Age with Dr. Shannon Ritchey May 27, 2025
    Show notes

    Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down with Dr. Shannon Ritchey—doctor of physical therapy + CEO of Evlo Fitness—for a conversation that will inspire you to ditch old workout myths and step confidently into your muscle-building era.

    Ahead, Dr. Shannon spills the science behind why strength training is key for vibrant health + reverse aging! She breaks down the benefits of body recomposition, busting the fear of bulking up and setting the record straight for women at all stages—including pregnancy + postpartum.

    Plus, you’ll hear actionable tips on structuring your week, the power of protein, and why wearables aren’t the final word on your progress. Whether you’re a gym newbie or seasoned lifter, you’ll walk away inspired to build a holistic routine that actually works with your body + unique lifestyle.

    We also talk about:

    • Cardio vs. strength training—finding your magical mix

    • How building muscle supports blood sugar + hormone balance

    • Dr. Shannon’s R.E.P.S. method for effective (and sustainable) muscle growth

    • Creating joyful, non-intimidating experiences at the gym

    • Recovery essentials: why rest is your spiritual growth hack

    • Supplements, “gentle consistency,” + the importance of celebration

    Resources

    • Website: evlofitness.com

    • Discount Code: 6 weeks free (one month + 2 week free trial) with code ALMOST 30

    • Instagram: @dr.shannon.dpt, @evlofitness, @thedrshannonshow

    • TikTok: dr.shannonritchey

    • Podcast: The Doctor Shannon Show

    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:


    fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.


    LMNT | Get a free LMNT Sample Pack with any order at DrinkLMNT.com/Almost30.


    STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.


    Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner


    To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.

    Learn More:

    • almost30.com/learn

    • almost30.com/morningmicrodose

    • almost30.com/courses

    Join our community:

    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    768. The Key to Manifesting Soulmate Love and Receiving MIRACLES with Garrain Jones May 20, 2025
    Show notes

    In this episode, Krista sits down with transformational coach + author, Garrain Jones, to uncover the art of self-mastery + authentic living. Garrain opens up about his journey from struggle to spiritual awakening, sharing practical rituals that will get you ready to claim your next-level self.

    Ahead, Garrain + Krista explore the magic of conscious relationships and how to call in your soul-aligned partner, so expect real talk on trusting divine timing + healing generational patterns. Plus, brush up your understanding of energy, frequency, and vibrational truths you need to know.

    This episode is a gentle, yet powerful reminder that your dream relationships all start with deep spiritual alignment + clarity of intention. Whether you’re navigating uncertainty, craving partnership, or stepping into purpose, this is for the woman ready to uplevel, surrender, and receive.

    We also talk about:

    • Daily intentions + manifesting with crystal clarity

    • The real energetics behind forgiveness + inner freedom

    • Parenting, reparenting, + connecting with your inner child

    • Deepening your trust muscle with God, the Universe, + your guides

    • Tapping out of linear “hustle culture” + into multidimensional, intuitive living

    • Patterns, sequences, + channeling unique energy for healing

    • High-frequency partners: what to look for—and what to become

    • Relationship advice for powerful women calling in embodied masculine men

    • Why our words, music, + self-talk impact our vibration (and what to do about it!)

    • The beauty of commitment, devotion, + operating from soul—not ego

    Resources

    • Get 15% off the Awaken the Artist Within Retreat at https://go.artistpower.com/apa-june-2025-tiers-15-off

    • Instagram: @garrain.jones

    • Website: https://garrainjones.com/

    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:


    AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout.


    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.


    Our Place | Visit

    fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.


    Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.


    To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.

    Learn More:

    • almost30.com/learn

    • almost30.com/morningmicrodose

    • almost30.com/courses

    Join our community:

    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    767. Your Inner Teen Might Still Be Controlling the Narrative: How To Heal + Integrate Her May 15, 2025
    Show notes

    We know you’ve healed your inner child, but what about your inner teen? In this solo episode, Krista dives into the sacred work of healing your inner teen. She gets real about the formative experiences around love, money, and self-worth, sharing her own breakthroughs in this work.

    Ahead, Krista unpacks the sneaky ways our inner teenager affects everything from our relationships to our body image and career choices. Learn how the often dramatic and emotional teen years leave an energetic imprint—and why we need to give that version some serious love.

    Krista shares deep and hilarious insights from her own inner teen healing journey as well as actionable steps to help you reclaim your authenticity and finally break free from those old high school patterns. Get cozy, grab your journal, and get ready for a new kind of glow-up!

    We also talk about:

    • The difference between inner child work + inner teen healing

    • How first loves + heartbreaks impact adult romantic relationships

    • Unpacking patriarchal programming + the “cool girl” effect

    • Money beliefs formed during those early jobs + teen responsibilities

    • The roots of body image struggles + perfectionism

    • Codependency + drama in friendship circles

    • How rebellious energy + authority issues show up later in life

    • The power of embracing your sensitivity + emotional depth

    • Practical ways to connect with + nurture your inner teen

    • Why healing teenage wounds is key to personal growth + self-love

    Resources

    • Instagram: @itskrista

    • Website: https://itskrista.com/

    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:


    Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.


    STEMREGEN | Try STEMREGEN at stemregen.co. Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.

    Acorns | Head to acorns.com/almost30 or download the Acorns app to get started.


    BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.


    To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.

    Learn More:

    • almost30.com/learn

    • almost30.com/morningmicrodose

    • almost30.com/courses

    Join our community:

    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    766. Your Human Design Blueprint for Better Decisions in Love, Work + Life May 13, 2025
    Show notes

    In this episode, Lindsey sits down with world-renowned Human Design coach and educator Erin Claire Jones to talk about the inspiration behind her new book How Do You Choose? Discover how human design can completely shift your decisions in love, career, and everyday flow.

    Ahead, Erin shares secrets on how to tap into your energetic blueprint and create a life that feels truly YOU. She also breaks down the five different human design types (Generators, MGs, Projectors, Manifestors, Reflectors) so you can develop a deeper sense of yourself in real time.

    Ready to turn confusion into clarity when it comes to decision-making? Learn to use your strategy + authority to make aligned choices toward your most fulfilling path. Understanding the way you operate will LIBERATE you from any forced or frustrating aspects of your life right now.

    We also talk about:

    • How Erin wrote her book while navigating pregnancy + motherhood

    • The role of relationships + friendships in your personal growth

    • Tips for supporting your kids and/or partner through their human design

    • Real life stories of trusting your gut + the art of saying “no”

    • The power of taking permission to evolve without guilt

    • Why honoring your energy is essential for avoiding burnout

    Resources

    • Book: How Do You Choose? A Human Design Guide to What’s Best For You at Work, in Love, and in Life

    • Website: https://erinclairejones.com/

    • Instagram: @erinclairejones

    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:


    IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.


    Just Thrive | For a limited time, you can save 20% off sitewide at https://justthrivehealth.com/discount/almost30 with promo code: ALMOST30.


    LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.


    STEMREGEN | Try STEMREGEN at stemregen.co. Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.


    To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.


    Learn More:

    • almost30.com/learn

    • almost30.com/morningmicrodose

    • almost30.com/courses

    Join our community:

    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    765. Debunking Gut Health Myths: Glyphosate, Probiotics + True Wellness May 06, 2025
    Show notes

    In this episode, Tina Anderson, founder of Just Thrive, enlightens us on all things gut health and its link to everything from mood to glowing skin. Tina spills the tea on how modern living (hi, glyphosate and antibiotics) is impacting our microbiome more than we ever realized.


    Ahead, Tina also shares her personal journey from attorney to gut health disruptor, plus the affirmations and spiritual practices she swears by for manifesting her dream life and soulmate relationship. Krista + Tina also get real about breaking free from ego and living authentically.


    Understand how mindset, intention, and conscious relationships are the true foundations for long-term happiness and success. Whether you’re biohacking your wellness routine, dreaming of starting your own soulful business, or searching for ways to become more magnetic, this is for you!


    We also talk about:

    • Signs of an unhealthy microbiome + why “bloating” isn’t always what you think

    • Affirmations + subconscious reprogramming for next-level manifestation

    • Healing the mind-gut connection—how brain + belly talk affect mood + intuition

    • Spiritual tools for calling in your soul purpose (and true love!)

    • The “Crucial Conversations” that deepen relationships + keep love alive

    • Busting myths about probiotic refrigeration + what actually works

    • The realities of building a conscious, female-founded business

    • Why prioritizing pleasure, connection + community is the real glow-up

    Resources

    • For a limited time, you can save 20% off sitewide at https://justthrivehealth.com/discount/almost30 with promo code: ALMOST30.

    • Instagram: @justthrivehealth

    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.


    AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout.


    SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30 #skimspartner


    BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.


    STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.


    To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.


    Learn More:

    • almost30.com/learn

    • almost30.com/morningmicrodose

    • almost30.com/courses

    Join our community:

    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    764. Turn Your Darkness Into Your Business: Dean Graziosi on Female Entrepreneurship May 01, 2025
    Show notes

    Feeling stuck or craving a bigger, juicier life? In this episode, Krista sits down with the legendary Dean Graziosi to explore what it really means to step into your purpose. Together, they discuss “the decade of the woman entrepreneur” and Dean’s trick to finally kicking imposter syndrome.


    Ahead, Krista + Dean get vulnerable about embracing the “dark side” of our pasts and how to reframe challenges into gifts that serve your higher calling. You’ll walk away ready to level up your mindset, crush limiting beliefs, and manifest abundance in every area of your life.


    Ready to find your WHY and make bold moves? Get the inside scoop on the exact steps Dean recommends to create soulful, sustainable success—and why women are leading the charge in the online business revolution. If you’re an entrepreneur, tune in for some powerful advice!


    We also talk about:

    -How to alchemize pain + challenges into your soul’s calling

    -Daily rituals for confidence, clarity + feminine leadership

    -Embracing the “messy middle” on your entrepreneurial journey

    -Saying “no” to the things (and people!) blocking your glow-up

    -Cultivating courage when life feels uncertain or scary

    -Healing family patterns for next-level freedom

    -The power of community + finding your sacred girl squad

    -Navigating career pivots + discovering your unique magic

    -Why work-life integration (not balance) is the new self-care

    -Manifesting your dream future, even when you feel stuck

    Resources:

    Be a part of Dean’s upcoming live virtual event with Tony Robbins on May 15: https://thrivealmost30.com/


    Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:

    Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30.


    Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.


    Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.


    OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30


    BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.


    To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose

    almost30.com/courses

    Join our community:

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    763. The Moments That SHOOK Us From Past CAMP Almost 30 Retreats Apr 29, 2025
    Show notes

    Get excited for this year’s CAMP Almost 30 (!!!) with this magical mashup of the best moments from our past virtual retreats. Learn how to connect with your multi-dimensional self, break through self-censorship, and overcome your fears with some of the iconic teachers in our community.

    Ahead, Mark Groves, Elisa Romeo, Devi Brown, and Africa Brooke will give you the spiritual tools and self-discovery practices you’ve been missing. Think soul meditations, setting boundaries in relationships, and getting to know your authentic self…DEEPLY.

    Grab your journal, because you’re sure to have a few breakthroughs. And how do we always experience SO MUCH transformation in just one day at CAMP, you might ask? You’ll just have to come and find out this year on May 18th! Get your free ticket HERE with a purchase of our book!

    We also talk about:

    • Creating sacred space and soulful self-care routines at home

    • The dance between your culturally created self + your authentic self

    • Tools for practicing limitless living + breaking old patterns

    • Exploring archetypes + myths for personal growth

    • Ways to lovingly challenge your fears around self-expression

    • The importance of personal integrity + responsibility in self-growth

    • How boundaries set you free (with some hilarious real-life analogies!)

    • Why emotional nourishment fuels your sacred creativity

    • What to expect at this year's CAMP and how to be part of the next virtual retreat

    • CAMP Almost 30 is May 18th, 2025! Sign up for CAMP HERE by buying one copy of our new book coming June 2025.


    Sponsors:

    Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.


    Pique | Get 20% off plus a FREE rechargeable frother and glass beaker at Piquelife.com/almost30.


    Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner.


    STEMREGEN | STEMREGEN | Try STEMREGEN at stemregen.co. Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.


    To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.

    • almost30.com/learn

    • almost30.com/morningmicrodose

    • almost30.com/courses

    • facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    762. Navigating Divorce, Femininity, and Major Life Changes with Natalia Benson Apr 22, 2025
    Show notes

    Get ready for a soul-baring conversation as Krista welcomes her dear friend—and spiritual powerhouse—Natalia Benson to the pod! This episode is all about honoring change, trusting yourself, and finding magic in major life transitions. If you’ve been thrust into the unknown, tune in!


    Ahead, Natalia opens up about her recent divorce, the healing journey that followed, and how she’s reclaiming her feminine energy + intuitive power. Plus, you’ll hear juicy insights on embracing your desires, the art of surrender, and practices for embodying more flow and softness.


    If you’ve ever wondered how to get unstuck, heal codependency, or tap into your next level of self-worth, this episode is your permission slip to do all of that with grace. Whether you’re moving through heartbreak, leveling up in your career, or just craving more meaning, this is for you!


    We also talk about:


    • Saturn Return explained—how to thrive in astrological portals of transformation
    • Moving from masculine hustle into feminine flow (and why it's so hard to "just be")
    • Breaking generational cycles + re-programming self-worth around relationships
    • Radical friendship, witnessing your friends’ growth without judgment
    • Rituals for letting go, self-love, and attracting abundance as a spiritual woman
    • The messy magic behind leaving a marriage + starting new chapters in your 30s
    • Body image, using food for comfort, and embodied healing
    • Manifestation, alignment, and why your prayers might come true overnight
    • Owning your full desires—especially when it comes to money, love, and career
    • How to set boundaries, honor your process, and welcome support from soul sisters


    Resources

    • Website: https://nataliabenson.com/
    • Instagram: @natalia_benson
    • Podcast: https://nataliabenson.com/podcast


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:

    Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.


    Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.


    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.


    BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.


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