All About You With Dr Shauna Watts

Latest Episodes:

The Stages of Menopause Explained Jun 19, 2024

Show notes

In this week’s solo episode, Dr Shauna is giving you a glimpse into her recent Menopause Matters event, held in Newcastle at the end of May 2024.

Coming to you live, Dr Shauna highlights the impact of hormones during the perimenopause and beyond, and discusses the important of Hormone Replacement Therapy (HRT).

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

ADHD, Women & Menopause with Associate Professor Caroline Gurvich Jun 16, 2024

Show notes

In this episode, I’m joined by Associate Professor Caroline Gurvich - deputy Director at HER Centre Australia and Head of the Cognition and Hormones group at Monash University.

Caroline has many areas of expertise, including hormones and the brain, why brain fog occurs during menopause and the role sex hormones play in ageing healthily to name a few.

In this episode, we take a deep dive into ADHD. Why is it so often masked in women, but can present itself during the perimenopause? Why are boys more likely to be diagnosed than girls?

5 Ways To Help Constipation (Without Medication) Jun 12, 2024

Show notes

In this week’s solo episode, Dr Shauna is talking all about CONSTIPATION - that’s right, you heard it. It’s not the sexiest of topics, but it’s a common experience that we need to talk about.

Did you know that if nature calls less than 3 times per week, in medical terms you’re experiencing constipation? Even diarrhoea can be a symptom of constipation, which makes it all the more confusing. In this episode, Dr Shauna is simplifying exactly what constipation is, and 5 things you can do to help it (that don’t involve medication).

Mental Health Tools For Men with Simon Rinne Jun 09, 2024

Show notes

In this episode I am joined by Simon Rinne, the founder of Mindful Men, a community promoting men’s mental health and wellbeing through counselling, therapy, and their podcast.

The conversation around men’s mental health has definitely been growing which is fantastic to see, but there is still a long way to go to breaking down the barriers and stigma, and supporting men in their vulnerability.

I hope this conversation helps anyone out there who might be struggling, in knowing that it’s okay to not be okay, and you are not alone.

Is the Perimenopause Unmasking Your ADHD? Jun 05, 2024

Show notes

In this week’s solo episode, Dr Shauna is talking all about Attention Deficit Hyperactivity Disorder - more commonly known as ADHD.

But what is it, exactly? Why are we seeing an increase in the unmasking of undiagnosed ADHD for women during the perimenopause? What role do hormones play in the way ADHD presents?

And if think you, or someone you know ,might have ADHD, what can you do about it? Getting an appointment with a psychiatrist can take some time, but Dr Shauna shares some lifestyle tips that you can incorporate into your day to help in the meantime.

What You Didn't Know About Mould, And Why It Matters - Camilla Thompson Jun 02, 2024

Show notes

In this episode, Dr Shauna is joined by Camilla Thompson, founder of MouldSafe - a company created to help people keep their homes safe from mould.

Camilla’s personal experience with ongoing health issues, along with losing her home and much of her belongings to mould, drove her to find out more about the impacts living with mould can have.

But why are some people impacted more severely by mould, than others? What are the dangers associated with living with mould? What are the conditions it needs to thrive, and how can you prevent it so you can feel safe and comfortable in your home?

For more information and resources from Camilla, visit the MouldSafe website.

5 Tips to Support a Loved One with Menopausal Anxiety May 29, 2024

Show notes

In this week’s solo episode, Dr Shauna is answering YOUR questions, and you wanted to know what you can do to support someone who is going through the perimenopause and struggling with anxiety.

There are many things that would be helpful, and sometime it can be very overwhelming - so Dr Shauna is breaking it down into her top 5 tips. The fact that you are listening to this episode and wanting to help is already a fantastic start!

Teens, Tech and Temptation: Understanding Addiction and the Adolescent Brain - David Gillespie May 26, 2024

Show notes

In this episode, Dr Shauna is joined by David Gillespie - lawyer, tech entrepreneur and best-selling author of numerous titles, including ‘Teen Brain’, a deep dive into the teenage addictions that result from modern day technology.

From online gaming, to gambling, social media and pornography, why are teenagers more susceptible than adults to succumbing to addiction - and what can parents do to stop it?

In this episode, Dr Shauna and David discuss:

Overview of his career journey as an author and what led to writing ‘Teen Brain’.
How is a teenage brain, different to an adult brain?
Addiction: when can this occur?
Why are teenagers so susceptible to become addicts?
Dopamine hackers: what does this term describe?
The dangers of social media, video games and gambling apps and why they are so addictive.
The biochemistry of the human brain and how this links to addiction.
Chasing rewards vs running away from danger.
The different types of dopamine hits and what actions cause us to receive them.
What makes the online video game Fortnite so addictive?
Social media as an oxytocin simulator.
The importance of receiving feedback when it coms to dopamine simulation.
The effects dopamine hits have on the brain’s ability to assess risk.
Expectations vs the reality of rewards.
How does addiction tie into anxiety and depression? What dopamine and ADHD?
What should parents be doing to try and change these patterns of anxiety and depression in teenagers?
How can you break an addiction? How long does it take?
Personal experiences with teenagers and mobile phones.
But what about phones and iPads as educational devices? What role do schools have to play?
Vaping and the impact exposure is having on young children and teenagers.
Online gambling: how can parents help prevent this from becoming a problem for their kids?
What about pornography addiction?
Suicide in teens: what do the studies show about trends within Australia?
Bullying and technology: what impact has this had for kids?
Parent perceptions of what’s going vs the child’s reality.
How can you tell if your child is depressed or anxious?
Tips to help parents with kids who are struggling with these addictions.
What can you do to produce dopamine, naturally?
What surprised David most as he was writing ‘Teen Brain’.
Advice for any teenagers listening: what can you do to help yourself?
A piece of advice for his 20-something self.

For more information and resources from David:

Watch The Social Dilemma on Netflix.

Visit his website, grab a copy of ‘Teen Brain’, ‘Taming Toxic People’, ‘Brain Reset' or one of his numerous other best-selling titles. Keep an eye out for his new book, which is coming soon!

David Gillespie has a Bachelor of Commerce and Bachelor of Laws from The University of Queensland. He has a Masters degree in Law, writing his thesis in applied technology.

Strike While the Irons Hot: Health Impacts of Iron Deficiency May 22, 2024

Show notes

In this week’s solo episode, Dr Shauna is talking all about IRON DEFICIENCY - something that affects 1 in 3 people worldwide. But what function does iron have within the body, and why is it so important? What are the symptoms and signs to look out for if you think you might be iron deficient?

There are 3 things that might be wrong if your body is low in iron, but the good news is, there are several things you can do to help increase your levels - from diet, to supplements and even an iron infusion. This episode is full of information and solutions to help you get your iron balance back on track.

To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.

Common Mistakes to Avoid if You Want to Lose Weight with Annie Barry May 19, 2024

Show notes

In this episode, Dr Shauna is joined by Annie Barry, accredited dietician, health coach and founder of All Round Wellness - a habit-based coaching program to help you achieve your lifestyle and weight loss goals.

In a world where diet culture has been normalised and we’re overwhelmed with options on the supermarket shelves, knowing what is healthy can feel like a minefield! What should you be eating, if you’re trying to lose weight? Do fad diets work? What about when you’ve lost the weight - how can you keep it off?

In this episode, Dr Shauna and Annie discuss:

Career background, working with women and finding her passion.

Why is it so hard to manage our weight?

Diet culture and how this has been normalised in our society.

The role the marketing of diet products plays.

Yo-yo dieting: what is it?

Is it harder to lose weight, the older you get?

Weight management during the perimenopause and menopause.

What’s the process when you go to see a dietician?

How much protein should you be consuming?

What are the components of a balanced plate?

The fine line between healthy eating and eating for fat loss.What are inflammatory foods?

What about discretionary foods?

Which type of oil should you be using to cook with?

Potatoes: are they good for you?

Pasta and bread: can you eat these while trying to lose weight?

The important of portion control.

If you’ve lost weight, what can you do to keep it off?

Self-monitoring and weighing yourself.

Goal setting and making habits that stick.

How to counteract muscle loss when you're trying to lose weight.

Losing weight quickly vs over a longer period of time.

What are the common mistakes people make when trying to lose weight?

How to get into the right mindset for successful weight loss.

Can you still drink alcohol?

Sugar vs artificial sweeteners.

Can I still drink diet coke because it’s sugar-free?

What are some healthy snacks to have on the go?

Non-dairy milks: which is best?

A piece of advice for her 20-something self.

For more information and resources from Annie:

Visit her website for resources and online coaching, or book a free discovery call.

https://www.allroundwellness.com.au/

Our TOPPODCAST Picks

Follow Us

Stay Connected

All About You With Dr Shauna Watts

Related Podcasts

Links

Stay Connected