All About You With Dr Shauna Watts

Latest Episodes:

STOP Trying To Lose Weight, Do This Instead - Dr Vonda Wright Jul 24, 2024

Show notes

In this short episode, we draw in on a powerful conversation with Dr Vonda Wright why women must be doing more than traditional cardio exercise.
This is a short part from the full episode with Vonda which you can listen or watch here:

https://youtu.be/mUp54F92FdI

https://open.spotify.com/episode/6XbsCoWrSFf0luWXmMcC7Q?si=089b45143fff488f

Learn more from Vonda here:

Website - https://www.drvondawright.com/

Instagram - https://www.instagram.com/DrVondaWright

Hot For Your Health Podcast - https://podcasts.apple.com/au/podcast/hot-for-your-health/id1055206993

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠https://www.allaboutyoupod.com⁠

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

orthopedic sports surgeon, women's health, menopause, musculoskeletal syndrome, estrogen, hormone replacement therapy, frozen shoulder, exercise, strength training, strength training, foot speed, agility, cardiovascular health, osteoporosis, DEXA scan, estrogen, bone density, calcium, vitamin D, holistic healthcare, menopause

Mental Health Impacts of Menopause & Perimenopause with Craig Gaunt Jul 21, 2024

Show notes

In this episode, I speak with Craig Gauntt from the Debbie Gauntt Foundation.

Craig and his family started the foundation in honor of his wife, Debbie, who lost her life to suicide in 2019. A much-loved wife, mother, friend, and colleague, Debbie became severely mentally unwell shortly before her death, an episode that has since been partially attributed to the hormonal effects of perimenopause.

The Debbie Gaunt Foundation was created to build awareness about perimenopause, an often-challenging life event that can have devastating impacts on a woman’s physical and mental health. It is on a mission to ensure every woman feels empowered with the knowledge, resources, and support she needs to be mentally well throughout her transitional adult years.

You can learn more here: https://www.debbiegauntfoundation.com.au/

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Why Your Body Changes During Menopause - Dr Ceri Cashell Jul 17, 2024

Show notes

In this excerpt from my conversation with Dr Ceri Cashell, we chat about howchanges in body shape and weight gain are common concerns during menopause, influenced by hormonal changes and metabolic shifts.

HRT can help stabilize weight, but it's not a magic solution, so Ceri explains what else is a must when it comes to managing these symptoms of menopause.  

Listen to the full length episode here: https://open.spotify.com/episode/1FKvHGfzECYFv3gET6NRtf?si=130e549b80444bff

Why Heavy Lifting is ESSENTIAL for Women with Dr Vonda Wright Jul 14, 2024

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In this episode, Dr Shauna is joined by Dr Vonda Wright. For 20 years Dr. Vonda Wright, has dedicated her work and research as an orthopedic surgeon, elite sports doc, public speaker, published author, biotech consultant, and health innovator to optimize aging and compel us to live more, do more, excel more, and live VITALLY as we age.   In this episode, they discuss: Why Women should take an active role in their health and make informed decisions about their care. How Estrogen plays a crucial role in inflammation control and bone density. Why Hormone replacement therapy may have benefits for conditions like frozen shoulder. Why Strength training is important for maintaining muscle mass and overall health during and after menopause; including heavy lifting, is crucial for maintaining strong bones and muscles. Is cardiovascular health is essential for overall strength and power. Why getting a DEXA scan in your 40’s is important How Estrogen can prevent and treat osteoporosis Why specialists should have a basic understanding of menopause Learn more from Vonda here: Website - https://www.drvondawright.com/ Instagram - https://www.instagram.com/DrVondaWright Hot For Your Health Podcast - https://podcasts.apple.com/au/podcast/hot-for-your-health/id1055206993 Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. orthopedic sports surgeon, women's health, menopause, musculoskeletal syndrome, estrogen, hormone replacement therapy, frozen shoulder, exercise, strength training, strength training, foot speed, agility, cardiovascular health, osteoporosis, DEXA scan, estrogen, bone density, calcium, vitamin D, holistic healthcare, menopause

6 Common Mistakes For Treating Acne Jul 10, 2024

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In this episode, Shauna breaks down the 6 common mistakes of treating acne.

From thinking that the skin needs to be excessively cleaned, to misconceptions around Sunscreen and moisturising, Shauna breaks down why these 6 mistakes could be making your skin worse.

Biggest mistakes your making choosing skin care with Richard Parker Jul 07, 2024

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In this episode, i'm joined by the Founder and head of research at RATIONALE skincare, Richard Parker.

As a cosmetic chemist, Richard has conducted pioneering research over the years, looking into the relationship between skin genetics and the way our environment influences our skin. Ultimately, this led to the development of the 6 pillars of skin health and the creation of the RATIONALE brand.

As an avid user and lover of RATIONALE both personally and within my clinics, I am so excited to bring you along on this conversation all about skin. From skincare myths and beauty trends to what really works, and what you should be doing to optimise your skin health, you’re going to love this one.

Visit Rationale - https://www.rationale.com

What Happens to Your Body during Peri/Menopause Jul 03, 2024

Show notes

In this week’s solo episode, Dr Shauna is giving you a glimpse into her recent Menopause Matters event, held in Newcastle at the end of May 2024.

Coming to you live, Dr Shauna is talking all about the changes to your body that occur during the perimenopause and beyond. Feel like you’re gaining weight, even though you haven’t changed your diet or workout routine? Lacking energy and losing confidence, for no apparent reason? This episode is for you.

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

The Fascinating Link Between Health & Friendships Jun 30, 2024

Show notes

In this episode, Dr Shauna is coming to you solo for an in depth look at FRIENDSHIP.

We know from blue zone and longevity studies that having friends and an active social life is essential for living a long and healthy life. But why is the importance of friendship talked about so little? How can you develop your skills if you struggle to make, or keep, friends?

The industry for dating and romantic relationships is colossal, yet when it comes to making friends, there are few places you can go to find help. Join Dr Shauna for practical tips and advice for making friends, being a better friend and to gain an understanding of why friendship is such a core part of being human.

Let’s Talk About Sex, Baby! Jun 26, 2024

Show notes

In this week’s solo episode, Dr Shauna is giving you a glimpse into her recent Menopause Matters event, held in Newcastle at the end of May 2024.

Coming to you live, Dr Shauna is talking all things SEX during the peri/menopause, covering vaginal symptoms, libido, hormones and more.

The Future of Health and Pushing for Change with Dr Gordon Reid MP Jun 23, 2024

Show notes

In this episode, Dr Shauna is joined by local Labour MP, Dr Gordon Reid.

From beginning his career as a doctor working in Emergency and through his time on the front line, particularly during the COVID-19 pandemic, Dr Reid felt that there were improvements that needed to be made within our health system. This desire for change prompted his shift into politics, and he has now been in office for 2 years.

From the ongoing impacts of the pandemic and vaccination fatigue, to climate change and how the government plans to increase support for women’s health, join Dr Shauna and Dr Reid for a glimpse inside Parliament, unpacking important issues around the future of health.

For more information and to get in touch with Dr Reid:

Visit his website, follow on social or send a message.

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