All About You With Dr Shauna Watts

Latest Episodes:

The Overlooked Impact of Hormones on Women’s Mental Health Aug 28, 2024

Show notes

In this week’s bite size solo episode, Dr Shauna is shining a light on female mental health. 1 in 5 women experience a common mental health disorder (such as anxiety or depression) and statistics show this is on the rise.

Dr Shauna shares insights into the many mental health issues that women experience, including eating disorders, postnatal depression and mood disturbances as a result of hormonal cycles. She discusses the important differences between males and females when it comes to hormones, and why a tailored approach to treatment is absolutely necessary to account for our biological differences.

The APAC Women’s Mental Health Conference hosted by HER Centre Australia is taking place from Wednesday October 9 - Friday October 11 2024, at the Hotel Chadstone in Melbourne.

Purchase tickets here.

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Over Having Back Pain? Do These Things to Keep Your Spine as Healthy as Possible! Aug 25, 2024

Show notes

Today, Dr Shauna is joined by Dr Marc Coughlan, a highly experienced neurosurgeon with a speciality focus on spinal surgery.

The spectrum of back and spinal issues is very varied - from simply having a sore back, to slipped discs and more serious issues like spinal tumours and trauma.

Many people suffer from back pain, and this only increases with age. It can be scary not knowing how bad an issue might be - and for some, investigating this further is scarier still.

In this episode, Dr Shauna and Dr Marc discuss:

Red flag symptoms to look out for when it comes to your back.
When should you get an MRI?
Is getting your ‘back cracked’ a good idea?
What is the pain thresh-hold when it comes to your back that means you might have a more serious injury?
When is back surgery necessary?
What other treatment options are out there?

Visit this link to make a donation to the PNG Angels program.

Dr Marc Coughlan has an MBChB (University of Cape Town), Fellow, College of Surgeons of South Africa (2003), Fellow, Royal Australasian College of Surgeons (2005) and has a Surgical Training Fellowship with Minimally Invasive Neurosurgery (Sydney, 2004).

Why Many Women Suffer From Bloating - And What To Do About It Aug 21, 2024

Show notes

In this week’s bite-size episode, Dr Shauna is taking a deep dive on an issue so many women experience - BLOATING. Ever have the feeling when it comes to bedtime, even after eating healthy meals all day, that you’re a few months pregnant, or have just polished off a large McDonalds meal? You could be suffering from bloating, and there are many reasons why this might be happening. For many, it’s super uncomfortable - so Dr Shauna is here to share some tips for what you can do about it. Got a burning question Dr Shauna? Drop a comment below! Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Advice For Tired Parents! Newborn & Toddler Sleep Training Guide With Anna Baker Aug 18, 2024

Show notes

Anna Baker is Australia’s top baby sleep training expert and Founder of Sleep Baker, having worked with celebrities like Russell Crowe and Camilla Franks, as well as Australia’s top CEOs over the past 20 years.

If you’re a new parent or have a family member expecting, this episode is for you! From the newborn sleep training process, to common mistakes to avoid and tips for parents struggling with sleep deprivation.

Head to https://www.dreamwithbaker.com.au to discover her baby clothing range, and use the code ‘WATTS’ at checkout for 20% off.

You can also visit https://www.sleepbaker.com and use the same code ‘WATTS’ for 10% off all sleep consultations.

Benefits of vaginal oestrogen / safety of testosterone replacement therapy for women Aug 14, 2024

Show notes

The Future of Weight Loss: Insights from a Leading Bariatric Surgeon - Simon Ghosh Aug 11, 2024

Show notes

In this episode, we are re-visiting Dr Shauna’s conversation with Dr Simon Ghosh, a Bariatric Surgeon specialising in weight loss surgery.

Body-shaming is still very much a part of our society today, and the stigma surrounding weight loss surgery is a reflection of this. But it’s something we need to be talking more about, particularly with the growing media coverage around drugs like Ozempic.

So, who is eligible for bariatric surgery? What can you expect during and after the procedure? What kind of results can be achieved? How can you support someone going through the process? All of this and more in today’s episode.

How To Resolve Relationship Conflict - Money, Parenting & Conversations Aug 07, 2024

Show notes

In this week’s bite-size episode, Dr Shauna and Clinical Psychologist/Couple’s Therapist Angelica Bilibio discuss something found in every relationship - conflict.

Whether it’s money, parenting, or stems from a communication issue, conflict is inevitable, even in the happiest of partnerships. But how can your approach to conflict, help with coming to a resolution? What strategies can you use to understand both your partner, and yourself, better? Listen now to find out.

Got a burning relationship question Dr Shauna? Drop a comment below!

Why Anxiety & Depression Is Rising For Women In Menopause - Professor Jayashri Kulkarni Aug 05, 2024

Show notes

In this episode, we are re-visiting Dr Shauna’s conversation with Professor Jayashri Kulkarni - a spearhead in the world of women’s mental health and an industry leader when it comes to female hormones.

Prof Jayashri is the founder and director of Her Centre Australia, the Monash Alfred Psychiatry Research Centre and Head of the Department of Psychiatry at Monash University. Her world-first research in hormones and mental health has led to the development of new treatments for women.

In this conversation, Dr Shauna and Professor Jayashri discuss the links between menopause, hormones and mental health, the benefits and risks of HRT and symptoms to look out for that may mean someone is suffering from menopausal depression.

Hair Growth in the Perimenopause: Why You Have More on Your Chin & Less on Your Head! Jul 31, 2024

Show notes

In this week’s bite-size episode, Dr Shauna is talking you through hair growth - particularly in places that you might not want it.

The peri/post menopause can bring about many body changes, and the growing facial hair on areas like your chin is something that affects many women.

If it doesn’t bother you, fantastic! But if it does, here are some reasons why it’s happening, and what you can do about it.

Oestrogen, Testosterone and Progesterone: How to Tell which Hormone You are Lacking During Menopause Jul 28, 2024

Show notes

Dr Shauna is joined by Dr Aoife O’Sullivan - known in the US as the Portland Menopause Doctor.

With 30 years of medical training and experience, Dr Aoife is a Menopause Society Certified Practitioner, specialising in women’s hormones.

In this episode, Dr Shauna and Dr Aoife discuss:

Brain symptoms of the perimenopause

What HRT actually does

How do you know if you’re low in progesterone, testosterone or oestrogen?

Different types of hormone therapy

Breaking down the facts of the WHI study

New forms of hormones and how safe they are to use

Vaginal oestrogen and who should be using it

The lack of training for Doctors on women’s midlife care

Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.