All About You With Dr Shauna Watts

Latest Episodes:

Bottom Line: Why You're Wiping Your Bum Wrong, Bowel Health and Colonoscopies Jan 28, 2024

Show notes

In this episode, Dr Shauna is joined by Dr Penelope De Lacavalerie. Penny is a colorectal, robotic and general surgeon and the director of My Sydney Surgeon, a clinic using the latest in advanced surgical techniques. She is also a spokesperson for Bowel Cancer Australia. In this episode, Shauna and Penny discuss topics including: Early life: from Venezuela, to the UK and Australia Career journey: the challenges that come with being a female surgeon in a male-dominated industry Why specialise in colo-rectal surgery? Robotic surgery: what is it and when is it used? Faecal incontinence Who should have a colonoscopy, and when? Bowel cancer symptoms to look out for Risk factors and how to prevent them Anal cancer: who is at risk? How to prepare for a bowel colonoscopy Colonic irrigation - yes or no? Wiping: what you've been doing wrong! Constipation: what is normal? A piece of advice for her 20-something self For more information and resources from Penny: Instagram: @mysydneysurgeon Website: www.mysydneysurgeon.com.au Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Watch the episode on Youtube - https://youtu.be/ppPSgqhJVcM Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts

Fuelling Fertility - Nutritional Tips For Baby Making Jan 21, 2024

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In this episode, Dr Shauna is joined by Stefanie Valakas, a fertility and pregnancy dietitian and nutritionist and founder of The Dietologist. Stefanie and her team are dedicated to excellence in nutrition for reproductive health concerns, fertility and pregnancy. Her passion for nutrition in this space has grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis. In this conversation, Stef shares so many helpful tips, valuable nuggets and insights for anyone trying to conceive, or supporting someone who might be struggling with fertility. In this episode, Dr Shauna and Stef discuss topics including: Stef's story: how did she become who she is today? Career journey The importance of nutrition preconception PCOS and the role it plays in fertility Endometriosis and how diet impacts this Ovulation and fertility health Vegan and vegetarianism The importance of male preconception health What are the best foods to eat during pregnancy? Foods to avoid while pregnant Coffee: is this linked to pregnancy complications? How much more should you be eating during pregnancy? Post-baby weightloss Breast-feeding and nutrition Postnatal depression: how is nutrition linked? Iron, Omega 3 and B vitamins: how much to take, and when The Mediterranean diet What food types increase the risk of postnatal depression? Preconception health checklist For more information and resources from Stef: Website: thedietologist.com.auInstagram @the_dietologist and @endo.dietitianTikTok: @the_dietologistFacebook Pages: The Dietologist and The Endometriosis Dietitian Podcast: Fertility Friendly Food You can download the free preconception checklist here. Stefanie Valakas is an Accredited Practising Dietitian & Accredited Nutritionist – Dietitians Australia, a Certified Fertility & Pregnancy Dietitian – Early Life Nutrition Alliance (formerly Nutrition Plus) and has a Master of Nutrition & Dietetics and Bachelor of Science (Advanced) (Nutrition & Metabolism) from the University of Sydney. The Dietologist has been awarded multiple awards for their excellence in nutrition care and Best Pregnancy & Fertility Nutrition Clinic in 2022, Quality in Primary Care Award by Dietitians Australia 2022. Stefanie has also been recognised for her contributions in the fertility nutrition arena as a finalist for the Dietitian of the Year Awards for 2020-21 & 2023, Impact & Innovation Finalist 2022, Allied Health Educator Excellence 2023 by the Allied Health Awards. Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Watch the episode on Youtube here Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts

How to Separate, Divorce AND Remain Sane - It Is Possible! Jan 14, 2024

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In this episode, Dr Shauna is joined by family lawyer, Kate O'Grady. Kate is an Accredited Specialist in Family Law and a Senior Solicitor at Orbell Family Lawyers (Erina and Mona Vale). With over 17 years of experience in family law, Kate is a wealth of knowledge and shares some incredible insights, tips and advice for anyone who is going through a separation, or thinks they might be in the future. In this episode, Dr Shauna and Kate discuss topics including: How did Shauna and Kate meet? 5 tips if you're going through a separation or divorce How to reach a settlement: consent or court Separating from a narcissist or abusive partner Infidelity in family law The court process: time and cost Advice for separating with children involved Separating with a small baby Advice for blended families Financial agreements, wills and power of attorney Custody of pets in a separation Text messages: is this evidence? Legal aid and how to find out if you are eligible for access A piece of advice for her 20-something self For more information and resources from Kate: Website: www.orbellfamilylawyers.com.au Virtual and phone consults available, book your free 15 minute call To find out if you are eligible for Legal Aid in NSW, visit the website here. Kate O'Grady is an Accredited Family Law Specialist, Accredited Family Dispute Lawyer, an NMAS Accredited Mediator and was recognised as a 'Leading Family Lawyer' the the Doyle's Guide for 2019, 2020, 2021, 2022 and 2024 for the Central Coast, Newcastle and Hunter region. Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Watch the episode on Youtube - https://youtu.be/1qAGk_2PRFw Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts

From Dolly Cover Girl to Queen Menopause With Alison Daddo Jan 07, 2024

Show notes

In this episode, Dr Shauna is joined by Alison Daddo, a name probably very familiar to you. Ali is a former Australian model, 90s Dolly cover girl and is the author of "Queen Menopause", a book sharing her journey through the perimenopause. Ali is incredibly open and honest in this conversation, covering all of the highs and lows, from relationships, family, career and what ultimately led to her decision to share her journey through the mid-life rollercoaster that is the perimenopause. In this episode, Dr Shauna and Ali discuss topics including: Career journey: beginning her modelling career in Australia as a teenager Meeting her husband Cameron through the industry Moving to LA in her 20s Starting a family: being pregnant, birth experiences, having 3 children Career change: becoming a birth assistant, providing emotional support before, during and after pregnancy Fulfilling her lifelong dream to become a pre-school teacher, working at Steiner schools and with children with disabilities Family: children growing up and fleeing the nest Moving back to Australia, readjusting to the challenges with social connections, work opportunities First experiences with the perimenopause at 45 Impact of major symptoms on her life, including loss of libido, lack of energy, heart palpitations, depression How this affected her relationship and family life The importance of communication throughout the process Why she wrote her book "Queen Menopause" What's next for Ali? A piece of advice for her 20-something self To buy Ali's book "Queen Menopause", you can find it on Audible, Amazon or from your local QBD bookstore. For more information and resources from Ali: Instagram: @alidaddo Podcast: Separate Bathrooms - listen on Spotify or Apple Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Watch the episode on Youtube - https://youtu.be/TYdL7x9rGf4 Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts

From Worlds Greatest Athletes To Everyday People - The Evolving Science of Movement and Well-being with Dr Andrew Nealon ( PhD) Dec 31, 2023

Show notes

In this episode, Dr Shauna is joined by friend and colleague Dr Andrew Nealan. Andrew is a married dad of 3, has a PhD in Physiotherapy and is the owner of Aspire Physio, a sports and musculoskeletal physio practice on the Central Coast. Andrew has had an incredible career, as a senior team physio for Liverpool Football Club in the UK, head physio to Central Coast Mariners and the NSW Cricket team, and professional cricket team physio in both Hampshire in the UK and the Indian Cricket League. Andew is extremely well respected by his peers and everyone in the medical fraternity. His teaching style and ability to explain difficult topics in simple ways will leave you with some useful nuggets to take away from this conversation. In this episode, Shauna and Andrew discuss topics including: Early life: work experience, passion for sport, studying and becoming a physiotherapist What is a physio and what do they actually do? Career journey: moving to the UK, working with cricketing teams Dream role at Liverpool FC, working with professional sportsmen in a high profile role Moving back to Australia, working with the Central Coast Mariners Opening up a small, at-home clinic which grew into a larger business with a team of 15 Different jobs and roles within the industry Who should see a physiotherapist and when? Back pain: what to do and what not to do What your scan really means Knee injuries: when to worry, when to not Tech-neck How to run safely: building fitness, adapting, wearing the right shoes Pain relief and recovery techniques Andrew's PhD thesis Andrew's personal medical journey A piece of advice for the listeners A piece of advice for his 20-something self For more information and resources, or to get in touch with Andrew: Website: Aspire Physio Call the clinic on (02) 4380 8277 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Watch the episode on Youtube - https://youtu.be/_WH8TZUkCiU Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts

Everything You Need To Know About Weight Loss Surgery With Dr Simon Ghosh Dec 24, 2023

Show notes

In this episode, Dr Shauna is joined by friend and colleague Dr Simon Ghosh. Simon is a Bariatric Surgeon specialising in weight loss surgery based on the Central Coast. With many qualifications including a Bachelor of Biomedical Science and Bachelor of Medicine from the UK, Simon is a Fellow of the Royal Australasian College of Surgeons (RACS) and a member of the Australia and New Zealand Metabolic and Obesity Society (OSSANZ). Originally from Wales, Simon has called Australia home for the past 15 years. His compassionate nature, friendly manner and surgical skills and experience make him the perfect candidate to bust some myths about weight loss surgery. In this episode, Shauna and Simon discuss topics including: Career journey: early life in Wales, training in London, re-training in Australia and specialising in weight loss What is bariatric surgery? Different types of weight loss surgeries Who is eligible for surgery? What you can expect post-surgery Fat-shaming in society today Weight loss injections Different types of food and how they are digested Pre-surgery requirements How can you help support a family member or friend on their weight loss surgery journey Breaking down the stigma of weight loss surgery Weight maintenance post-surgery How aesthetic medicine can be used in conjunction with weight loss surgery to maximise results The future of weight loss surgery A piece of advice for his 20-something self For more information and resources, or to get in touch with Simon: Website: Coast Surgery Instagram: Coast Surgery Facebook: Coast Surgery Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Watch the episode on Youtube - https://youtu.be/xy19xymaVfo Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts

Your Mood, Your Hormones And How They Are Related With Professor Jayashri Kulkarni Dec 17, 2023

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In this episode, Dr Shauna is joined by Professor Jayashri Kulkarni. Jayashri is the founder and director of Her Centre Australia, the Monash Alfred Psychiatry Research Centre and Head of the Department of Psychiatry at Monash University. Throughout her 25 year career, Jayashri has conducted ground-breaking clinical research and is internationally acknowledged as a leader and expert in the field of Women’s Mental Health, in particular, for her innovative work on reproductive hormones and mental illness. Her world-first research in hormones and mental health has led to the development of new treatments for women, and she developed and launched Australia’s first women’s mental health hospital at Cabrini Health in September 2021. In this episode, Shauna and Jayashri discuss topics including: Career journey, passions and purpose Menopause and depression Symptoms to look for if you or someone you know is experiencing menopausal depression How hormone changes impact the brain The process of menopause Hormone replacement therapy Benefits and risks of HRT Menopause in younger women and the difference in symptoms PMS, PMDD and PME - what are they, the differences between them, symptoms to look out for Postnatal depression Hormones and mental health A piece of advice for her 20-something self If you'd like to learn more about Women's Mental Health, you can register for the Her Centre Australia Short Course here. For more tips and resources from Jayashri: Instagram: @hercentreaustralia LinkedIn: Jayashri Kulkarni AM Website: Her Centre Australia Watch episode on YouTube - https://youtu.be/wqCmhyZMkic Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Follow the podcast on social: Instagram: @allaboutyou_withdrshaunawatts LinkedIn: Dr Shauna Watts

This Is All About You With Dr Shauna Watts Dec 10, 2023

Show notes

In the very first episode of All About You, meet Dr Shauna Watts. Shauna is a 40-something mum of 4 and a passionate family doctor. Her personal life journey and obsession with understanding all things health and wellness has led to the creation of this podcast, where she will share conversations with experts to explore a variety of topics, from the mainstream to the taboo. Before we dive into the world of women's health, Shauna opens up about her childhood and early life, her family, career journey and what has led her to where she is today. In this episode, Shauna discusses topics including: 👉🏽 Purpose - the 'why' behind launching All About You 👉🏽 Early life, childhood and growing up in Northern Ireland 👉🏽 Family unit - relationship with her parents and sister 👉🏽 Schooling, education and early passions 👉🏽 Going to University and becoming a doctor 👉🏽 Meeting her husband Peter, starting a family with their 4 children 👉🏽 Moving across the world to Australia 👉🏽 Career journey - from surgical theatre to becoming a GP, teaching medical students and junior doctors 👉🏽 The story behind founding her clinics - You by Dr Shauna Watts 👉🏽 Experiences as a patient herself and being the mother of a child with significant health problems 👉🏽 Family loss, breast cancer and the BRCA1 gene 👉🏽 Personal experience with perimenopause - from giving birth to becoming menopausal at 34 👉🏽 All About You Podcast - topics, guests and what's to come 👉🏽 A piece of advice for her 20-something self Watch episode on YouTube - https://youtu.be/i6tBtgHS-bc Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Follow along: Instagram: @allaboutyou_withdrshaunawatts LinkedIn: Dr Shauna Watts

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