Align Podcast

Latest Episodes:

James Earls: Born to Walk, Philosophy of Gait | Ep. 32 Oct 19, 2015

Show notes

James Earls is the writer of an important book by the name of 'Born to Walk' which gets into the nitty gritty of what it means to ambulate well! This is a subject that is rarely gotten into because most teachers don't know enough about it in the first place. We break down from toes to nose how to move better. If you or anyone you know has experienced pain in there body or generally would like to move better this is a mandatory discussion to download into your brain...

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Mark Bowden: Hacking Reptile Brain with Body Language | Ep. 31 Oct 12, 2015

Show notes

Mark Bowden is a world renowned body language expert and writer of several popular books on the topic. In this conversation, we get into actionable tips on how to occupy your body most effectively in every situation including dating, business, etc.

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Wim Hof: ICE MAN, Cold Water Cure, World Records | Ep. 30 Oct 05, 2015

Show notes

Wim Hof has about a dozen world records in relation to exposing the body to cold temperatures. He has climbed Mt. Everest in a pair of shorts and boots and did the same on Mt. Kilimanjaro! He and his team have done extensive studies on the impact of cold water thermogenesis on the health of the body. Alleviate depression, decrease body fat, increase muscle, increase mental cognition and strengthen immune system to name a few reasons you may be interested in experimenting with this!

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Dr. Rick Doblin (MAPS): Psychedelic Psychotherapy, Time Perception, MDMA, Cannabis | Ep. 29 Sep 28, 2015

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Rick Doblin is a pioneer in the use of psychedelics as therapeutic supplements. In the conversation we chat about the use of MDMA in the treatment PTSD with police and war veterans. The use of psilocybin to process emotional information and how to guide yourself through a 'bad trip'. The impact of cannabis on time perception and how we can increase our perceived sense of our time alive. We chat about integrating physical movement with our mental/emotional selves and more. This conversation is a must listen...

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Stanton Peele: Rethinking Addiction, Recovery and Psychology | Ep. 28 Sep 21, 2015

Show notes

Stanton Peele is a world renowned best selling author of a dozen books on addiction and recovery. We get into actionable tips on how to recover from addiction, develop self-empowerment and redefine what addiction actually means. Is the disease model of addiction an accurate depiction? We get into it!

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Gil Hedley: Human Dissection, Rolfing®, Fascia, How We Move | Ep. 27 Sep 14, 2015

Show notes

Gil Hedley is a world renowned dissector of human cadavers and teacher. He has been a virtual mentor of mine for years and I am honored to have him on the show! He teaches physical therapists, massage therapists, doctors, yoga instructors and just about anyone interested in human movement. We discuss the intricacies of human connective tissue and how to maintain your health. We chat about injury prevention and how to get to source of pain in the body and much more! This conversation is a must listen...

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Robb Wolf: Taboos, Caffeine, Nicotine, Gut Biome | Ep. 26 Sep 08, 2015

Show notes

Robb Wolf! This guy is one of my favorites in the health care sphere and I am honored to have him on. We get into auto-immune disease in relation to intestinal function, effects of caffeine, nicotine, alcohol. how to cultivate your micro biome and more! This conversation is not to be missed....

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Katy Bowman: Circulation, Saggy Tits, Nutritious Movement | Ep. 25 Aug 31, 2015

Show notes

Katy Bowman of Aligned and Well is a highly accomplished biomechanist and the writer of one of my favorite books, Move Your DNA! We chatted about how to move in a more complete way, the 'casts' we may be wearing and not even realize, the impact of movement on circulatory conditions such as atherosclerosis and more. This chat is not be missed and is bound to shift people's perspectives on nutritious movement.

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Daniel Kish: BATMAN, Seeing with Blindness, Echolocation | Ep. 24 Aug 24, 2015

Show notes

Daniel Kish is an inspiration to anyone he contacts. He has been completely blind since he was a baby and since then has evolved to 'see' using sound called echolocation. This conversation will have you questioning the whole concept of 'normal' and help you appreciate what you have!

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Til Luchau: Psychology of Stress, Headaches, Psychosomatic Pain | Ep. 23 Aug 17, 2015

Show notes

Till Luchau is a lead instructor and the Director of Advanced-Trainings.com. With a diverse background that includes experience and contributions in fields like somatic psychology, structural integration, organizational and leadership development, and conflict resolution, Til's ability to connect interdisciplinary, big picture ideas to practical, real-world applications has made his trainings and events popular worldwide.

He has been teaching globally for decades and it was a blast chatting with him today! We got into somatic psychology and its role in pain, what in the world is pain in the first place, the endless factors involved in pain reduction and body/mind mastery.

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