Align Podcast

Latest Episodes:

Sue Hitzmann: Release Body/Mind Tension, Melt Away Stress | Ep. 55 Mar 28, 2016

Show notes

Sue Hitzmann is a world renowned exercise physiologist, New York Times Best Selling author of the Melt Method and she truly walks her talk. She breaks down her jouney from debilitating back pain to well integrated pain free life. We get into how our psychology impacts our connective tissue, self-care practices beyond the obvious foam rolling techniques everyone already knows. I had an amazing time having a vulnerable, organic discussion with Sue!

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Jonathan Bailor: Calorie Myth, Hormone Balance, Mechanistic Man | Ep. 54 Mar 21, 2016

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Jonathan Bailor is the New York Times best-selling author of the Calorie Myth and we break down why we can ditch calorie counting, reformulate our perspecives on exercise duration and escape our mechanistic view of the body. This is a very important conversation which goes well beyond calories and dives into the psychobiology of eating, philosophical perspectives self-optimization and more!

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Rafe Kelley: Joint Articulation, Healthy Calluses, Natural Movement | Ep. 53 Mar 14, 2016

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Rafe Kelley is the founder of Evolve, Move, Play and is pioneering the introduction of 'rough housing', play and movement in trees as a dynamic means of getting into incredible shape both physically and mentally. We get into both technical and broad perspectives on the impact of moving in nature and how to add these crucial components to your practice!

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Jimmy Moore: Ketosis, Friendly Fats, 400lbs | Ep. 52 Mar 07, 2016

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Jimmy Moore is a world renowned writer, podcaster, speaker and sweet human being. He has wriiten several books in relation to low-carb/high fat dietary approach and lost hundreds of pounds in the process. What we need to know about triglycerides, HDL, LDL, carbs and more. Live Hand Pan drum in the streets of Florence, italy to boot!

Learn more from Jimmy at livinlavidalowcarb.com

Find more Hand Pan drum my Italian friend Davide at hangfusionmusic.com

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Mary Bond: Heal Your Posture, Somatic Tips, Introspection | Ep. 51 Feb 29, 2016

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Mary Bond is a world-renowned movement teacher, an original student of Ida Rolf, accomplished dancer and brings 73 years of wisdom to the discussion of how and why move well. We dive into specific tips on how to develop your felt body sense, how our perception affects our movement and how to break away from a mechanistic mind and body. A true pleasure having the opportunity to have such a wise soul on the show!

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Keith Jardine: UFC Champ Exposed, Beating Anxiety, Overcoming Fear of Potential | Ep.50 Feb 22, 2016

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Keith Jardine, Former UFC Light-Heavy Weight Champion of the world, may be the sweetest, kind hearted guy you will ever meet inside the body of a Viking warrior and he shows his truely human side with us in this episode! We get into overcoming self-imposed limitations due to fear of our own potential, overcoming anxiety before some of the biggest fights in MMA history, beating opponents like Chuck Liddell and Forest Griffin and much more. Keith is also the co-owner of Cave Man Coffee (some of the most delicious I've had) and an actor to boot. Enjoy

Grab a bag of Cave Man coffee at wcavemancoffeeco.com

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Ari Meisel: Do Less to Achieve More, Cure the Incurable | Ep. 49 Feb 15, 2016

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Ari Meisel was diagnosed with Crohn's disease and was not able to invest more than an hour of time to work in a day before complete exhaustion. From this, he learned how to be incredibly effective with the hour he had and how to eliminate the unnecessary details of our work schedule. He breaks the steps down to 'Optimize-Automate-Outsource' and we learn how to apply this principle in various aspects of our lives. Reduce stress by eliminating unnecessary mental/physical clutter. A truly amazing story!

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Steve Maxwell: Mind Control, Minimalism & Legendary Jiu-Jitsu | Ep. 48 Feb 08, 2016

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Steve Maxwell is a world-renowned fitness coach, jiu-jitsu black belt under Relson Gracie and first instructor in the USA of kettlebells. HIs resume is impressive to say the least and we get into how he went from living the 'American Dream' to downsizing to a backpack and traveling the globe teaching workshops and experiencing Earth. We tap into how to control your mind to

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Ryan Hurst: Gymnastic Foundations, Strengthen Taint, Gold Medal Bodies | Ep. 47 Feb 02, 2016

Show notes

Ryan Hurst is the founder of Gold Medal Bodies (GMB), high-level gymnist, martial artist and world class movement teacher. Radical conversation delving into gymnastic skills, movement foundations, life lessons and world travels. Intro & outro audio recording of ocean crashing againts rocks in north western Africa!

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Pedram Shojai: Detox, Tao and Pharmaceuticals | Ep. 45 Jan 18, 2016

Show notes

Pedram Shojai is a Chinese medical doctor, Taoist priest, documentary film-maker and overall bad ass. It was a sincere pleasure breaking down the pharmaceutical industry, detox, Chinese medicine and how to get your body functioning impeccably. Hands down one of my favorite interviews and I hope you enjoy as much as I did. Intro recorded live on the beach in Morocco in front of my new Senegalese friends wilding out on African drums.

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