Align Podcast

Latest Episodes:

Ryan Ford: Parkour, Imperfection Training, Injury Prevention | Ep. 44 Jan 10, 2016

Show notes

Ryan Ford is the the founder of APEX Movement, several amazing parkour gyms located throughout Colorado and California. He is a top authority in the parkour world and I had a great time breaking down imperfection training, tips to move like a ninja, how to land a jump and more. Intro recorded live in a dark street in Morocco with my new muslim homies. Enjoy the Gnawa music!

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James Lambert: Bare Knuckle Fighting, Depression Resolution | Ep. 43 Jan 04, 2016

Show notes

James Lambert is an ex undefeated bare knuckle figher from England turned motivational life coach and writer. We get into how he guided himself through extreme depression to 'Mr. Happy'.

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Dr. Andreo Spina: Spinal Organization, Mutated Humans | Ep. 42 Dec 28, 2015

Show notes

Dr. Andreo Spina is a the founder of Functional Movement Seminars, world class movement educator and accomplished chiropractor. I had a great time breaking down what exactly is neutral spine and when is it important, how we can change our work environment to be more effective for our bodies and much more! The intro is recorded my new Spanish 'girl friends' house in Granada, Spain. The music is from beautiful flamenco show I went to the night before recording the episode, enjoy!

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Dan Pardi: Sleep 101, Rave Tales, Hacking Traveling | Ep 40 Dec 14, 2015

Show notes

Dan Pardi was truly a pleasure to have on the show and we will surely have him back in 2016! We got into the ins and outs of sleeping, raving and various conter-culture perspectives. Dan is definitly cut from a similar cloth as the Align community and I am grateful for his contribution!

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Dr. Justin Marchegiani: Adrenal Fatigue, Gut & Thyroid Repair, Parasites | Ep. 39 Dec 07, 2015

Show notes

Dr. Justin Marchegiani is a functional medicine doctor and D.C. with a lifetime of experience. In this conversation, we deep dive into several subjects on how to repair our bodies and defend against potential intruders. Dr. Justin is significantly smarter than I am and I had a great time getting schooled! We get into vitamin D deficiency, adrenal fatigue, thyroid and gut repair and much more.

I potentially will be offending some people with some of my perspectives on religion and our origins. This traveling experience has been opeing my mind to European history and we get into it in the introduction. Also enjoy the music by Ebeyi, exerpt from Alan Watts and George Carlin. Thanks everyone!

https://www.youtube.com/watch?v=lHRAPIwsS5I

You can also see me interviewed on Dr. Justin's show 'Beyond Wellness'

http://www.justinhealth.com/aaron-alexander-aligning-the-body-performing-better-and-preventing-injuries-podcast-38/

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Hal Elrod: Dead & Broken to Better Than Ever, Stoic Choices | Ep. 38 Nov 30, 2015

Show notes

Hal Elrod is literally a walking miracle and a true inspiration to have on the show! In this episode, we got into his story from clinical death to exuberant life and how he chose to heal instead of listen to his broken diagnosis. We get into how to focus our intentions in the optimal direction and actionable to tips to get the most out of this life! This episode is not be missed.

Hal and I traded interviews and you can hear he and chatting movement on his show at halelrod.com

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Thomas Myers: Anatomy Trains, Pain, Philosophy | Ep. 37 Nov 23, 2015

Show notes

Thomas Myers is one of the most important people in the realm of fascial research and shifting our perspectives on the connections within our bodies. This was one of my favorite discussions and I look forward to having Tom back on the show next year to continue. We get into various approaches & philosophies of working with pain instead of being confined by an over-simplified definition. We chat about timeless wisdom from various influential minds from history and how maintaining our body is nothing new necessitating the 'latest' technology and much more. Tom is a world-class educator and therapist and we at Align Podcast are grateful for his contribution to enhancing the human condition! Check out his books, workshops & videos at anatomytrains.com to learn more!

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Darryl Edwards: Fitness Explorer, Racism, Passion into Career | Ep. 36 Nov 16, 2015

Show notes

Darryl Edwards is the writer of multiple books on ancestral movement and paleo lifestyle. He is a movement educator and an inspiration to be around. This conversation ranges from the impact of racism on movement to how to turn your passion into your career. There is a brilliant 7 minutes of live violin I recorded in the Louvre in Paris, France just a day before the horrible terrorist attacks. Enjoy and hopefully we can find value in this event somehow. Thanks

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Jay Papasan: MONEY, Entrepreneurship, The One Thing | Ep. 35 Nov 09, 2015

Show notes

Jay Papasan is a New York Times Best Selling author and inspiring individual to chat with. In this conversation we get into how he and his wife became multi-millionaires in under a decade. He breaks down the most effective ways everyone can begin taking control of their finances and begin building the life of their dreams. Financial stress is a major cause of dis-ease in our society and we need to balance this just as well as everything else for optimal health. This doesn't mean we need money to be happy but we do need enough and to not be controlled by it. Enjoy!

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Carl Paoli: How to Move Sexy, Metaphysics and Free-Style Gymnastics | Ep. 33 Oct 26, 2015

Show notes

Carl Paoli is a world renowned gymnast and coach with a lifetime of experience in movement. He also happens to be a great thinker with a ton of great metaphysical tid-bits to illustrate the value of effective movement. We chatted about tips to travel optimally and keep your body functioning great even 30,000 feet off the ground. We got into the ins and outs of strong body positioning through a variety of ranges and a whole lot interesting tangents beyond that!

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