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    Fitness & Nutrition

    Align Podcast

    Welcome! I’m Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.

    New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson

    If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander

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    Copyright: © Aaron Alexander

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    Latest Episodes:
    JP Sears: ULTRA Spiritual, Narcissism, Hilarity | Ep. 22 Aug 10, 2015
    Show notes

    JP Sears is the creator of Awaken with JP, the uber popular and hilarious YouTube channel. He is also a successful life coach of sorts with a beautiful balance of humor and logic. In this conversation we get into the balance of narcissism and selflessness, how to find your passion and JP keeps it hilarious the whole time. One of my favorite episodes!

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    Tucker Max: Science of Attraction, Reptile Dating Brain | Ep. 21 Aug 03, 2015
    Show notes

    New York Times best-selling author, Tucker Max, has a very interesting back story from rags to riches and we get into it. We chat about the science of physical attraction and how to leverage the best version of ourselves in life and dating. How does our reptile brain and human nature come into play when approaching a new person? We get into that and more!

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    Dr. Christopher Ryan: Sex at Dawn, Language, Travels | Ep. 20 Jul 27, 2015
    Show notes

    Dr. Christopher Ryan is the co-writer of the New York Times best selling book, Sex At Dawn. He is the host of the very thought provoking podcast 'Tangentially Speaking'. Chris has clearly spent his life investigating the world and himself thoroughly and I greatly appreciate his insights. In this conversation in Portland we chat about the impact of language on our personality, the value of telling a narrative and much more! A must listen for sure...

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    Erwan Le Corre: MovNat, Generalist vs. Specialist, How to Move Naturally | Ep. 19 Jul 20, 2015
    Show notes

    Erwan Le Corre is the founder of the uber popular system of movement practice called Mov Nat. His perspectives are super valuable to our evolution as movers! We break down how to develop your movement practice today and the philosophy of what healthy movement is in the first place.

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    Abel James: Frog Poison, Fat Burning Man, Wild Diet | Ep. 18 Jul 13, 2015
    Show notes

    Abel James is known as the 'Fat Burning Man'. He has an impressive story of weight loss and health found. We chat about Kambo, a medicinal ceremony from the Amazon involving frog poison being injected into a persons skin; very interesting to say the least. We chat about how to lose weight and be optimally healthy. The value of perception and intention in our eating and lifestyle is a topic that needs to be addressed in our health care system and we get into today with Abel!

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    Sheri Winston: Sex Tips, Women's Anatomy of Arousal | Ep. 17 Jul 06, 2015
    Show notes

    Sheri Winston is renowned sex expert. She is the writer of two best selling books, "Women's Anatomy of Arousal" and "Succulent Sex Craft". We get into the 'ins and outs' of fantastic sex, how to prepare a woman for penetration, value of masturbation and many more taboo information everyone should know!

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    Peter Ragnar: Longevity Tips, Aging Gracefully | Ep. 16 Jun 22, 2015
    Show notes

    Peter Ragnar is a known as the 'Longevity Sage' for good reason. He specializes in developing health and longevity all the way through your life. He has been an authority in the subject for many decades and is an amazing inspiration for the world!Pete

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    Keith Norris: Modern Lifestyle Meets Ancestral health | Ep. 15 Jun 15, 2015
    Show notes

    Keith Norris is the founder of Paleo f(x), a movement coach and modern day business man with ancestral values. We chat about how to balance a corporate working model with health and wellness. We get into the how to be a successful coach and eat healthy even in our industrial age!

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    Jill Miller: Beating Eating Disorders, Yoga Tune-Up | Ep. 14 Jun 12, 2015
    Show notes

    Jill Miller is the founder of Yoga Tune-Up, writer and a fascia queen. We had a great chat about beating bulimia, tips to keep tissue hydrated and healthy and much more! This was a very moving conversation and I greatly appreciate Jill's vulnerability. Thanks Jill!

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    Brian Mackenzie: Psychoactives in Athletics, Death by Jogging | Ep. 13 Jun 08, 2015
    Show notes

    Brian Mackenzie is a world renowned movement coach. We discuss the value of functional running and whether jogging is healthy or not. We also discuss the role of psychoactive supplements in athletics/self-development such as marijuana, LSD, psilocybin, etc. Very interesting conversation and bound to be controversial.

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