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    Fitness & Nutrition

    Align Podcast

    Welcome! I’m Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.

    New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson

    If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander

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    Copyright: © Aaron Alexander

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    Latest Episodes:
    Joel Salatin: Food Inc., Sustainable Farming | Ep. 12 Jun 05, 2015
    Show notes

    Powerful episode! Must listen if you eat food. Joel Salatin is touted to be the world's most famous farmer. He is highly articulate and a pioneer in sustainable food production. We chat about how to eat healthy, local and organic food for less. The impact of GMO's, industrialized food and how to create a healthier abundant world starting today!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dr. Cobb: What is Pain, Brain Fitness | Ep. 11 Jun 01, 2015
    Show notes

    Dr. Cobb is the founder of Z-Health and pioneer in healing pain. We discuss what exactly is pain, how to heal chronic pain from a neural muscular approach, balancing our vestibular system and more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Nick Morgan: Body Language, Power Cues | Ep. 10 May 30, 2015
    Show notes

    Nick Morgan is a world renowned expert in body language. We chat about body language, how to shake hands, diffuse arguments, make people like us and more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Danny Dreyer: Chi Running, Relieve Stressed Joints, Relax with power | Ep. 09 May 25, 2015
    Show notes

    Danny Dryer is the founder of Chi Running and long time ultra marathon athlete. In this discussion we get into how to run pain free, generate Chi in your body, realign your body and how to relax in stressful situations such as a marathon.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Kelly Starrett: Tissue Health, Relieving Chronic Pain and Looking Great Naked | Ep. 08 May 22, 2015
    Show notes

    Kelly Starrett, founder of Mobility WOD is a world renowned physical therapist and coach. We chat about easy tips to maintain optimal tissue health, functional movement practice, simple steps to feel strong, pain free and look incredible naked!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Evan Brand: Stress Solutions, Probiotics, Adaptagons | Ep. 07 May 18, 2015
    Show notes

    Evan Brand is a phenomenal nutritionist that focuses on natural healthy lifestyle to cure what ails us. We chat about natural sources of probiotics, natural anti stress/anxiety remedies, simple "bio-hacks" and more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Frank Forencich: Exuberant Animal, Movement Evolution | Ep. 06 May 15, 2015
    Show notes

    Frank Forencich is a best selling Author, speaker and mover and we get into the evolution of movement, impact of stress and actionable tips to move better.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Jill Coleman - Body Dysmorphia, Success, Body Building | Ep. 05 May 11, 2015
    Show notes

    Jill Coleman is a fitness expert and TV personality. We chat about body dysmorphia, keys to success, self actualization and the impact of body building on the mind and body.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ben Greenfield: Ultra Endurance, Raising Family, Get Strong | Ep. 04 May 08, 2015
    Show notes

    Ben Greenfield is a world renowned trainer and nutrition consultant. In the discussion we chatted about how to prepare for an ultra-marathon, raise a family and get strong. A lot of amazing information and you will want to take notes...

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    Steven Kotler: Hacking Flow, Mental Performance, Psychedelics | Ep. 03 May 04, 2015
    Show notes

    Steven Kotler is the writer of "The Rise of Superman" and New York Times best seller "Abundance". We chat about how to hack flow and become more attuned to every moment. We chat on Kotler's perspectives on psychoactive medicines, mental performance and more!

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