Align Podcast

Latest Episodes:

Brad Pilon: Fasting, Nutritional Myths, Excess Consumption | Ep. 65 Jun 06, 2016

Show notes

Brad Pilon is the author of Eat Stop Eat, and one of the top experts on the science of fasting, including the widely misunderstood protocol of intermittent fasting. Brad has a Master’s Degree in Applied Human Nutrition and years of experience in the supplement industry as a Research Analyst and Development Manager. His personal blog, Eat Blog Eat, is a valuable resource for the research on fasting and information for how to optimize and troubleshoot fasting diet protocols, and his workout programs and books are designed to educate people on the truth about how to utilize fasting to achieve the results they want. Learn more about Brad at http://bradpilon.com/

Enjoy the French hip-hop by Youssoupha as well! https://www.youtube.com/watch?v=hZlMm4S7x-E

Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel Vitalis: Resolving Childhood Trauma, Rewilding, Psychosomatic Self | Ep. 64 May 30, 2016

Show notes

Daniel Vitalis is a pioneer in the Rewilding movement, writer, entrepreneur and kindred spirit with the Align community. We go deep into the effect of childhood development and how to move trauma through our bodies/minds amongst other perspective bending topics! This is a big conversation that could serve a lot of folks. Check his work out at http://www.danielvitalis.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kirk Parsley: Brainwashing, Sleep & Torture | Ep. 63 May 23, 2016

Show notes

Dr. Kirk Parsley is a medical doctor, Navy SEAL, leading sleep expert and world-class educator. We discuss the effects of sleep deprivation, brainwashing, the global cultural impact of suboptimal health and how to get stronger, faster and healthier immediately with a few lifestyle tweaks.

Learn more about the doc at http://www.docparsley.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Wallace Nichols: Death, Life, Blue Mind | Ep. 62 May 16, 2016

Show notes

Dr. Wallace "J." Nichols, called “Keeper of the Sea" by GQ Magazine and “a visionary" by Outside Magazine is an innovative, silo-busting, entrepreneurial scientist, movement maker, renown marine biologist, voracious Earth and idea explorer, wild water advocate, bestselling author and sought-after lecturer. We discuss Life, death and what the point of any this existence stuff is in the first place. Moving conversation...

Learn more about Dr. Wallace and his initiatives at:

http://www.wallacejnichols.org/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Erik Dalton: Somatic Psychology, Beating Fear with Movement | Ep. 61 May 09, 2016

Show notes

Erik Dalton is the founder of Myoskeletal Therapy and the Freedom from Pain Institute. He is one of the original students of Ida Rolf and is a legend in the world of manual therapy. In this conversation, we get into fear, somatic psychology and how he managed to form his life to fit his ideal vision. Inspiring conversation to say the least...

Learn more about Erik's work:

http://erikdalton.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Kamb: Level-Up Your Life, Antifragile, Stoic Perception | Ep. 60 May 02, 2016

Show notes

Steve Kamb is a badass entrepreneur that took control of his life and he breaks down for us how we can do the same. After years of letting life pass him by with a gaming addiction and general dissatisfaction, he managed to form one of the internet's most successful health blogs and helpful thousands of people around the globe to level-up every aspect of their reality. We get into health, travel, philosophy and some more of everyone's favorite subjects. Enjoy!

Check out more about Steve and the new book below.

https://www.nerdfitness.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Esther Gokhale: Change Shape of Your Spine, World Movement | Ep. 59 Apr 25, 2016

Show notes

Esther Gokhale is a world-renowned movement therapist and founder of the Gokhale Method. She wrote the best-selling book 8 Steps to a Pain-Free Back and teaches her revolutionary work globally. We get into how to reform the shape of your spine, the steps necessary to making structural change and her travels around the globe observing various cultures movement patterns!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brett McKay: Art of Manliness, Habit Breaking, Roman Values | Ep. 58 Apr 18, 2016

Show notes

Brett McKay from the Art of Manliness is one of my first insprirations in the podcast world. Starting of studying law, he changed trajectories and created his world around educating people on the lost art of manliness. We get into testosterone, habit forming, Roman history and more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kelly Starrett Returns: Human Foundations, Movement Placebos, Recover Function | Ep. 57 Apr 11, 2016

Show notes

Dr. Kelly Starrett is an absolute legend in the realm of physical therapy and gernal human optimization. We dive into various abstract perpspectives on human function and simple tips on how to regain your highest movement expression.

Thanks to Alan Watts for yet another beautiful sound bite!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Neal Pearson: Practicing Pain-Relief, Yoga Therapy, Plant Medicine | Ep. 56 Apr 04, 2016

Show notes

Dr. Neal Pearson is a physical therapist, Yoga Therapist and innovative thinker in the field of pain science. We deep dive into the topic of pain and how to guide ourselves out of what over 80% of our modern population will experience in their lifetime. Chronic pain does not need to be an accepted part of life and we discuss how to reverse the trend.

See more about Neal at lifeisnow.ca

Intro clip from 'My Dinner with Andre' - Amazing must see movie!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected