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    Health & Fitness

    Alcohol Free Life – Janey Lee Grace

    Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober – ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks – Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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    Copyright: © Janey Lee Grace

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    Latest Episodes:
    143: Choose Happy with psychologist Sarah Gregg Aug 20, 2021
    Show notes

    Can we choose happiness? Yes according to psychologist Sarah Gregg and Janey recalls it made far more sense when she had quit booze! New dates for Sober by the Sea and Champneys selfcare retreats

    142: Catherine Gray author of Sunshine Warm Sober Aug 13, 2021
    Show notes

    janey chats to best selling author Catherine Gray on her new book Sunshine Warm Sober, they discuss addictive personalities and selfcare

    141: Sober Socials with Michael Sargood Aug 06, 2021
    Show notes

    Janey talks with Michael Sargood who has set up sober socials about the importance of connection and support and there is a new date for our Sober Club retreats

    140: Creating the life you love with author Sue Stone Jul 30, 2021
    Show notes

    Janey chats about transformation and choosing to live your best life with author and transformational leader Sue Stone and reviews Bemuse, a unique brand of alcohol free Mead

    139: The power of herbs with Euan Maclennan & Chris & Rose Bax Botanics Jul 23, 2021
    Show notes

    Janey talks about the power of herbs with Euan MacLennan and also Chris & Rose from Bax Botanics

    138: The Power of Breath with Tim Van Der Vliet Jul 16, 2021
    Show notes

    Janey chats to Tim Van Der Vliet a Wim Hoff Method trainer and Breath work expert on the power of breathing to reduce anxiety

    137: Sober in Sydney with Cindy Johnston & Introducing Drynks Jul 09, 2021
    Show notes

    Janey chats to Sober Club member Cindy Johnston who is in Australia about her life has changed since ditching the booze. She talks to Richard from Drynks about their unique range of drinks and don't forget our Sober by the Sea events

    136: Recovery after hitting rock bottom with Paul Churchill & Sarah from Sea Arch Jul 02, 2021
    Show notes

    Janey talks to Paul Churchill author and founder of The Recovery Elevator, about his journey from rock bottom to recovery, she also talks to Sarah Yates of Sea Arch Drinks, there are spaces on the Sober by the Sea selfcare retreat days in Essex and don't miss Janey on Jason Vales podcast

    135: Recovery Nutrition with Suzie Sawyer Jun 25, 2021
    Show notes

    Janey and clinical nutritionist Suzie Sawyer discuss great nutrition for recovery & good sleep protocols. Janey also begs you to vote for Alcohol Free Life podcast in the British Podcast Awards, listeners choice (thank you!)

    134: Healing toxic relationships with Rhian Kivits Jun 18, 2021
    Show notes

    Janey talks to relationship expert Rhian Kivits on healing toxic relationships and how to deal with partners and friends after quitting alcohol. She discusses the recent WHO guidelines for women on drinking and announces dates for Sober by the Sea selfcare days.

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