Alcohol Free Life - Janey Lee Grace

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**Alcohol Free Life – Janey Lee Grace**

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober – ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks – Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Latest Episodes:

Dry Humour - comedian & Author Dave Chawner Oct 23, 2026

Show notes

Dave Chawner is a comedian and author who is bringingDry Humour to The Top Secret Comedy Club

Daves book One man’s recovery from anorexia,challenges some deeply ingrained assumptions about eating disorders.

How is Sober October going?

Download the free guide https://www.thesoberclub.com/go-sober-not-just-for-october/

Beenthinking of turning your sobriety to a new purpose?

Join our next free webinar Tuesday 3 November at 7.30pm

Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts last weekend ofJan 27 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

If you join for a year its £160 off!!

Check out The Sober Club, for low-cost support,accountability, inspiration, connection and a whole host of content on holisticliving. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content

If you want to support the workgotowww.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Want to get visible? Pro Presenter – You in the spotlight

Join us for a small group programme, 2 hours online, 1intensive day (sun 22 Nov Herts) 1-1 personal consultation

Very Limited spaces https://www.thesoberclub.com/pp/

LAST ONE AT THIS PRICE

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)

Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Sober October - Susan from Hola Sober Oct 16, 2026

Show notes

Sobriety Rocks! Join The Sober Club for Connection and Wellbeing inspiration. Another chance to hear the podcast from last year on Sober October with Susan Christina the founder of Hola Sober - This is a respin of the interview from last year so apologies if dates mentioned don't tally!

Check out Susan’s Morning call at tabbforwomen.com

31 Days of Choosing you Download the free guide https://www.thesoberclub.com/go-sober-not-just-for-october/

Been thinking of turning your sobriety to a new purpose?

Join our next free webinar Tuesday 3 Nov at 7.30pm

Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts last weekend of Jan 27 email Janey for a chat to see if its right for you – janey at janeyleegrace.com

New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection. If you join for a year its £160 off!! Check out The Sober Club, for low costsupport,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content

If you want to support the workgo to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Want to get visible? Pro Presenter – You in the spotlight

Join us for a small group programme, 2 hours online, 1intensive day (Sun 22 Nov Herts) 1-1 personal consultation

Very Limited spaces https://www.thesoberclub.com/pp/

Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Planning a Sober Christmas - Patrick & Jane Bryan Oct 09, 2026

Show notes

We mention the C word early, planning for an Alcohol Free Christmas, and tips for world mental health day.

Fancy an Alcohol Free Christmas, total relaxation in Southern Spain with Patrick and Jane Bryan over Christmas.

Book now - https://janebryan.org/alcohol-free-christmas-2026--interest-list-page

Follow them @casatorretablancaTips for Sober October

31 Days of Choosing you

Download the free guide https://www.thesoberclub.com/go-sober-not-just-for-october/

Been thinking of turning your sobriety to a new purpose?

Join our next free webinar Monday 5 October at 7.30pm

Ditched the Booze and want to inspire others?

Join the next free masterclass Tuesday 3 Nov at 7.30

Turn your sobriety into a new purpose

Janey offers holistic sober coach training, our next course starts 30-31 Jan 27 email Janey for a chat to see if its right for you – janey at janeyleegrace.com

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

If you join for a year its £160 off!!

Check out The Sober Club, for low costsupport,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content

If you want to support the workgo to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Want to get visible? Pro Presenter – You in the spotlight

Join us for a small group programme, 2 hours online, 1intensive day (sun 22 Nov Herts) 1-1 personal consultation

Very Limited spaces https://www.thesoberclub.com/pp/

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Sober October - 31 Days to Choose You Oct 02, 2026

Show notes

Janey shares some tips for Sober October

31 Days of Choosing you

Download the free guide https://www.thesoberclub.com/go-sober-not-just-for-october/

Been thinking of turning your sobriety to a new purpose?

Join our next free webinar Monday 5 October at 7.30pm

Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, then last weekend of Jan 27 email Janey for a chat to see if its right for you –janey at janeyleegrace.com

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

If you join for a year its £160 off!!

Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content onholistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Want to get visible? Pro Presenter – You in the spotlight

Join us for a small group programme, 2 hours online, 1intensive day (sun 22 Nov Herts) 1-1 personal consultation

Very Limited spaces https://www.thesoberclub.com/pp/

Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link⁠https://clivedecarle.com/?sld=16⁠

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)

Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

@janeyleegrace

Presenter story - JImmy Thistle chats to Janey Lee Grace Sep 25, 2026

Show notes

Janey is on the other side of the mic for this podcast! A chance to hear Janey being interviewed onAfter Hours, a podcast with Jimmy Thistle, one of the coaches who trained with Janey @recovery_jimmy

Been thinking of turning your sobriety to a new purpose?

Join our next free webinar Monday 5 October at 7.30pm

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

If you join for a year its £160 off!!

Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content onholistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content

If you want to support the workgotowww.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Want to get visible? Pro Presenter – You in the spotlight

Join us for a small group programme, 2 hours online, 1intensive day (sun 22 Nov Herts) 1-1 personal coaching

Very Limited spaces https://www.thesoberclub.com/pp/

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Sober and Strong - Sober Club Trained Coach Nia Thomas Sep 18, 2026

Show notes

How Strong are you physically and emotionally now that you’re sober? Nia Thomas trained with me as asober coach and now runs Cloudy to Clarity, supporting fitness focused women to quit alcohol and get free.

Been thinking of turning your sobriety to a new purpose?

Join our next free webinar Monday 5 October at 7.30pm

Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, thenlast weekend of Jan 27 email Janey for a chat to see if its right for you –janey at janeyleegrace.com

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

If you join for a year its £160 off!!

If you want to support the workgoto www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Alcohol Explained & 7 Ways to Wellbeing - William Porter Sep 11, 2026

Show notes

Our Live podcast recording with the amazing William Porterauthor of Alcohol Explained - we chat about the effects of alcohol, how to handle cravings and the freedom once we quit

Great to see some of our coaches, podcast listeners andsober club members - Thank you to Hello Love and Hello Beautiful Foundation for hosting, and for Nature Provides and Penny Price Aroma for our goody bags!

Been thinking of turning your sobriety to a new purpose?

Join our next free webinar Thursday 17 September 7.30pm

Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, the last weekend of Jan 27 email Janey for a chat to see if its right for you – janey at janeyleegrace.com

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

If you join for a year its 3160 off!!

Check out The Sober Club, for low costsupport,accountability, inspiration, connection and a whole host of content onholistic living. Membership includes and online course Get the Buzz without theBooze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content

If you want to support the workgotowww.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)

Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

A Sober September Recalibration Sep 04, 2026

Show notes

Janey shares some strategies for a September reset, whether you are sober or sober curious Connect with us Thursday 10 Sept in Bloomsbury, 7 ways towellbeing, special guest William Porter 6pm Goody bags included in the ticket

⁠www.thesoberclub.com/events⁠f ortickets

Been thinking of turning your sobriety to a new purpose?

Special offer on the investment ends this weekend so booka call.

Join our next free webinar Thursday 17 September 7.30pm

Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

If you join for a year its 3160 off!!

Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the workgo to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my new Substack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Denise Welch - Alcohol & Depression - A Re-spin Aug 28, 2026

Show notes

Another chance to hear esteemed actor and author DeniseWelch on how alcohol impacts on depression. This was recorded a few years ago, so apologies for references to Loose Women. Denise also wrote the foreword for Happy Healthy Sober

Connect with us Thursday 10 Sept in Bloomsbury, 7 ways towellbeing, special guest William Porter 6pm Goody bags included in the ticket

⁠www.thesoberclub.com/events⁠fortickets

Been thinking of turning your sobriety to a new purpose?

Special offer on the investment ends this weekend so booka call. Join our next free webinar Thursday 17 September 7.30pm

Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

If you join for a year its 3160 off!!

Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content onholistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the workgo to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

The Clean Choice Movement - Jake White - Vive18 Aug 21, 2026

Show notes

Creativity community and confidence with Jake White the co-founder and CEO of Vive18, a national youth drug prevention initiative and movement. He travels across the United States as a high-energy speaker, helping middle school, high school, and college students build confidence, handle peer pressure, and discover how to have fun without alcohol, vaping, or drugs

www.vive18.com

Connect with us Thursday 10 Sept in Bloomsbury, 7 ways to wellbeing, special guest William Porter 6pm Goody bags included in the ticket

www.thesoberclub.com/eventsfor tickets

Been thinking of turning your sobriety to a new purpose?

Join our next free webinar Tuesday 25 August 7.30pm

Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

If you join for a year its 3160 off!!

Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work gotowww.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

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