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    Alternative Health

    Affirmation Pod – Daily Affirmations to Help with Stress, Anxiety, and Overthinking

    Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! 

    In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!

    Advertise

    Copyright: © Josie Ong Media 2024

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    334 Fear of Abandonment Feb 24, 2021
    Show notes

    For those looking to overcome the fear of abandonment, here's "Affirmations for Managing a Fear of Abandonment"

    The sister episode to this one is Episode 229 Feeling Triggers When Something New Stirs Up Something Old

    Looking for ad free versions? Go to AffirmationPod.com/Join

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 297 Spinning Your Wheels and Not Getting Anywhere

    Episode 290 Doing Things Differently and Doing Different Things

    Episode 68 You have the Power to Change

    LISTENER LOVE 🙏🏻

    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore! 👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.


    GET PREMIUM ACCESS NOW

    AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Resilience Playlist

    Self-Love Bonus Playlist

    Changing the Stories You Make Up in Your Head

    I Can Handle This

    Slowing Down for Stillness

    Keeping the Past in the Past


    SUBSCRIBE FOR PREMIUM ACCESS

    AffirmationPodAccess.com

    “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union

    "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh

    “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis

    How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback

    Thanks for listening to Affirmation Pod today! 🙏🏻

    Now go be you, know you and love you!

    Sending love and strength ❤️💪🏻✨

    Josie

    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com






    Learn more about your ad choices. Visit megaphone.fm/adchoices


    333 Confidence in Yourself Feb 21, 2021
    Show notes

    Rebuild your confidence with these "Affirmations for Confidence in Yourself"

    The sister episode to this one is Episode 218 Progressive Relaxation for Confidence

    Want ad free versions? Go to AffirmationPod.com/Join

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 233 The Confidence Mindset

    Episode 217 Releasing Imposter Syndrome

    Episode 206 Moving from Self-Doubt to Self-Confidence

    Episode 55 Confidence Booster

    REVIEWS 🙏🏻

    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com


    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.


    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Calming Trauma Triggers

    Overwhelmed Playlist

    Just Breathe and Just Be

    I am Living as Me

    Greater Love Power and Peace


    GET AD FREE VERSIONS TODAY

    AffirmationPodAccess.com


    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

    "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love and hugs 💖🤗💖

    Josie

    GET STARTED WITH PREMIUM

    AffirmationPodAccess.com





    Learn more about your ad choices. Visit megaphone.fm/adchoices


    332 I Am Healing Feb 17, 2021
    Show notes

    If you're focusing on bringing more healing into your life, listen to this episode: "I Am Healing"

    The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal

    Looking for ad free versions? Go to AffirmationPod.com/Join

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 216 Maintaining Self-Care During Stressful Times

    Episode 208 I Choose Health and I am Worthy and Deserving of Health

    Episode 194 Physical Recovery

    Episode 185 Patient with the Process

    LISTENER LOVE ❤️

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

    "I listen every morning" - Chriselle Lim


    What's in your self-care toolbox? 💝

    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.

    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.

    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

    Premium Subscription👇🏻

    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.


    GET STARTED NOW

    AffirmationPodAccess.com



    FAVORITE BONUS EPISODES INCLUDE


    When You've Put Aside Self-Respect in Relationships

    Keeping Boundaries

    I Live in Abundance

    I Made the Right Choice

    Waking Up Playlist

    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

    "Thank you Josie for getting my mornings started on the right foot." - Debora Midence

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    GET AD FREE EPISODES AT

    AffirmationPodAccess.com

    What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love and strength!

    Josie ❤️❤️❤️

    BECOME A PREMIUM ACCESS MEMBER TODAY

    AffirmationPodAccess.com






    Learn more about your ad choices. Visit megaphone.fm/adchoices


    331 Gratitude During Hard Times Feb 14, 2021
    Show notes

    When times get rough, it can be hard to find things to be thankful for. If that's you right now, come listen to "Gratitude During Hard Times"

    The sister episode to this one is Episode 133 Guided Reflection for Gratitude

    Want ad free versions? Go to AffirmationPod.com/Join

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 260 Let's Make a Gratitude List Together!

    Episode 169 Guided Reflection for Thankful Attitude

    Episode 133 Guided Reflection for Gratitude

    Episode 4 Relaxation and Gratitude

    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore!👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.


    GET STARTED NOW

    AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Grounding Meditation

    45 Minute Morning Playlist

    This is My New Body

    Toe to Head Progressive Relaxation

    Work Playlist

    GO PREMIUM TODAY!

    AffirmationPodAccess.com

    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee



    Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love, comfort and strength 💝🤗💪🏻

    Josie

    GET PREMIUM ACCESS

    AffirmationPodAccess.com



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    330 Time to Feel Worthy Feb 10, 2021
    Show notes

    You are worthy of success. You are also worthy of less stress and more happiness. And it's all in this episode: "Time to Feel Worthy"

    The sister episode to this one is Episode 98 You Are Worthy and Deserving

    Looking for ad free versions? Go to AffirmationPod.com/Join

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 285 You're Doing Great

    Episode 200 200 Affirmations for Your Sweetest and Best Life

    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres

    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

    GO AD FREE AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Transitioning Home from Work to Your Family

    I Give Myself Credit

    Won't Be Fooled

    Relaxation Playlist

    What's Not Working for Me

    GET PREMIUM ACCESS

    AffirmationPodAccess.com

    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback

    Now go be you, know you and love you!

    Sending love and light ❤️🙏🏻✨

    Josie

    SUBSCRIBE FOR PREMIUM ACCESS!

    AffirmationPodAccess.com




    Learn more about your ad choices. Visit megaphone.fm/adchoices


    329 Escaping to the Present Feb 07, 2021
    Show notes

    Pull yourself out of distraction by grounding yourself to the now. Here's "Affirmations for Escaping to the Present"

    The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

    Want ad free versions? Go to AffirmationPod.com/Join

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 292 Processing Fear and Anxiety Before Going to Sleep

    Episode 157 When You Can't Think Straight

    Episode 147 Overthinking

    LISTENER LOVE 🙏🏻

    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore! 👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.


    GET PREMIUM ACCESS NOW

    AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Resilience Playlist

    Self-Love Bonus Playlist

    Changing the Stories You Make Up in Your Head

    I Can Handle This

    Slowing Down for Stillness

    Keeping the Past in the Past


    SUBSCRIBE FOR PREMIUM ACCESS

    AffirmationPodAccess.com

    “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union

    "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh

    “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis

    How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback

    Thanks for listening to Affirmation Pod today! 🙏🏻

    Now go be you, know you and love you!

    Sending love and strength ❤️💪🏻✨

    Josie

    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com






    Learn more about your ad choices. Visit megaphone.fm/adchoices


    328 When You're Worried About Losing Loved Ones to COVID-19 Feb 03, 2021
    Show notes

    If fears about COVID-19 have you really stressed out, listen to "Affirmations When You're Worried About Losing Loved Ones to COVID-19"

    The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight

    Looking for ad free versions? Go to AffirmationPod.com/Join

    I'm now a teacher on InsightTimer!

    Check out my exclusive Insight Timer collection:

    Morning Energy Meditation (7 min)

    Progressive Relaxation for Rest and Sleep (20 min)

    Ten Minute Soothing Self-Love Meditation (10 min)

    These are available ONLY at InsightTimer.com/Josie

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    MORE EPISODES RELATED TO COVID-19

    Episode 251 Managing Health Anxiety During COVID-19

    Episode 249 Facing Grief and Loss During the Quarantine of COVID-19

    Episode 242 Processing the Presence of Coronavirus in Our World

    REVIEWS 🙏🏻

    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com


    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.


    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Calming Trauma Triggers

    Overwhelmed Playlist

    Just Breathe and Just Be

    I am Living as Me

    Greater Love Power and Peace


    GET AD FREE VERSIONS TODAY

    AffirmationPodAccess.com


    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

    "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love and hugs 💖🤗💖

    Josie

    GET STARTED WITH PREMIUM

    AffirmationPodAccess.com




    Learn more about your ad choices. Visit megaphone.fm/adchoices


    327 When You've Tested Positive for COVID-19 Jan 31, 2021
    Show notes

    As you manage your health, time and recovery, listen to "Affirmations When You've Tested Positive for COVID-19"

    The sister episode to this one is Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19

    Want ad free versions? Go to AffirmationPod.com/Join

    I'm now a teacher on InsightTimer!

    Check out my exclusive Insight Timer collection:

    Morning Energy Meditation (7 min)

    Progressive Relaxation for Rest and Sleep (20 min)

    Ten Minute Soothing Self-Love Meditation (10 min)

    These are available ONLY at InsightTimer.com/Josie

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    MORE EPISODES RELATED TO COVID-19

    Episode 277 Managing a COVID School Year

    Episode 251 Managing Health Anxiety During COVID-19

    Episode 250 I am Adapting and Adjusting to Staying at Home

    Episode 249 Facing Grief and Loss During the Quarantine of COVID-19

    Episode 242 Processing the Presence of Coronavirus in Our World

    LISTENER LOVE ❤️

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

    "I listen every morning" - Chriselle Lim


    What's in your self-care toolbox? 💝

    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.

    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.

    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

    Premium Subscription👇🏻

    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.


    GET STARTED NOW

    AffirmationPodAccess.com



    FAVORITE BONUS EPISODES INCLUDE


    When You've Put Aside Self-Respect in Relationships

    Keeping Boundaries

    I Live in Abundance

    I Made the Right Choice

    Waking Up Playlist

    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

    "Thank you Josie for getting my mornings started on the right foot." - Debora Midence

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


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    326 Interpersonal Challenges at Work Jan 27, 2021
    Show notes

    If you're finding it hard to be yourself and concerned about what others may be saying or doing at work, listen to "Interpersonal Challenges at Work"

    The sister episode to this one is Episode 276 Feeling Overworked

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    WANT MORE EPISODES LIKE THIS ONE?

    Episode 221 Pep Talk Before Work

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    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore!👇🏻

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    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.


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    FAVORITE BONUS EPISODES INCLUDE

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    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee



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    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love, comfort and strength 💝🤗💪🏻

    Josie

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    325 Affirmations for Creativity Jan 24, 2021
    Show notes

    If you want to open the doors to more creativity, here's "Affirmations for Creativity"

    The sister episode to this one is Episode 28 Inspiring Creativity

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    Episode 295 Confidence in Your Ability to Make Money

    Episode 209 Affirmations for Actors

    Episode 203 Affirmations for Success

    Episode 37 Affirmations for Entrepreneurs

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    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres

    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

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    FAVORITE BONUS EPISODES INCLUDE

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    I Give Myself Credit

    Won't Be Fooled

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    What's Not Working for Me

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    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


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    Now go be you, know you and love you!

    Sending love and light ❤️🙏🏻✨

    Josie

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