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    Alternative Health

    Affirmation Pod – Daily Affirmations to Help with Stress, Anxiety, and Overthinking

    Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! 

    In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!

    Advertise

    Copyright: © Josie Ong Media 2024

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    352 I Am Getting Through This May 02, 2021
    Show notes

    Build your emotional endurance and coach yourself through with "I Am Getting Through This"

    The sister episode to this one is Episode 247 The Resilience Playlist

    Want ad free versions? Go to AffirmationPod.com/Join

    May is Asian American and Pacific Islander Heritage Month. In honor of this, I've made a donation to the Asian American Podcasters Association (you can hear from the founders in episode 247). If you'd also like to contribute with a donation, you can donate here

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 303 Figuring It Out

    Episode 162 Coming Back from a Setback

    Episode 153 Dealing With It

    Episode 150 I Can Handle It

    Episode 99 I Am Able

    LISTENER LOVE ❤️

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

    "I listen every morning" - Chriselle Lim


    What's in your self-care toolbox? 💝

    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.

    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.

    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

    Premium Subscription👇🏻

    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.


    GET STARTED NOW

    AffirmationPodAccess.com



    FAVORITE BONUS EPISODES INCLUDE


    When You've Put Aside Self-Respect in Relationships

    Keeping Boundaries

    I Live in Abundance

    I Made the Right Choice

    Waking Up Playlist

    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

    "Thank you Josie for getting my mornings started on the right foot." - Debora Midence

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    GET AD FREE EPISODES AT

    AffirmationPodAccess.com

    What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love and strength!

    Josie ❤️❤️❤️

    BECOME A PREMIUM ACCESS MEMBER TODAY

    AffirmationPodAccess.com






    Learn more about your ad choices. Visit megaphone.fm/adchoices


    351 Energetic Boundaries Apr 25, 2021
    Show notes

    Staying true to yourself while protecting your light with these "Affirmations for Energetic Boundaries"

    The sister episode to this one is Episode 314 Self-Boundaries

    Looking for ad free versions? Go to AffirmationPod.com/Join

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 235 When You've Set a Boundary

    Episode 184 Saying No and Being Overly Responsible

    Episode 151 Setting Boundaries

    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore!👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.


    GET STARTED NOW

    AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Grounding Meditation

    45 Minute Morning Playlist

    This is My New Body

    Toe to Head Progressive Relaxation

    Work Playlist

    GO PREMIUM TODAY!

    AffirmationPodAccess.com

    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee



    Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love, comfort and strength 💝🤗💪🏻

    Josie

    GET PREMIUM ACCESS

    AffirmationPodAccess.com



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    350 I Love Myself 8 Year Anniversary Edition Apr 18, 2021
    Show notes

    Whether you are a new(er) or longtime listener, thank you for listening to Affirmation Pod. To celebrate our 8 year anniversary, I decided to re-record the classic from episode one with more pauses after the affirmations. Here's "I Love Myself 8 Year Anniversary Edition"

    We're also celebrating being featured in Real Simple as part of their list of "10 Body-Positivity Podcasts to Download for a Boost of Self-Love" Check it out at AffirmationPod.com/RealSImple

    The sister episode to this one is Episode 1 I Love Myself

    Want ad free versions? Go to AffirmationPod.com/Join

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 289 Prioritizing Self-Care

    Episode 237 I am Loving and Showing Up for Myself

    Episode 216 Maintaining Self-Care During Stressful Times

    Episode 29 I Honor Myself

    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres

    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

    GO AD FREE AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Transitioning Home from Work to Your Family

    I Give Myself Credit

    Won't Be Fooled

    Relaxation Playlist

    What's Not Working for Me

    GET PREMIUM ACCESS

    AffirmationPodAccess.com

    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback

    Now go be you, know you and love you!

    Sending love and light ❤️🙏🏻✨

    Josie

    SUBSCRIBE FOR PREMIUM ACCESS!

    AffirmationPodAccess.com




    Learn more about your ad choices. Visit megaphone.fm/adchoices


    349 Detaching from Distraction Apr 14, 2021
    Show notes

    Overcome distraction and get focused with these "Affirmations for Detaching from Distraction"

    The sister episode to this one is Episode 309 Affirmations for Focus

    Looking for ad free versions? Go to AffirmationPod.com/Join

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 335 I'm on the Right Track

    Episode 248 Guided Affirmations to Structure Your Day

    Episode 239 Affirmations for Productivity and Focus

    Episode 27 Discipline (Calling All Procrastinators)

    Episode 24 Here You Are...Focused

    Episode 13 Time Management

    LISTENER LOVE 🙏🏻

    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore! 👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.


    GET PREMIUM ACCESS NOW

    AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Resilience Playlist

    Self-Love Bonus Playlist

    Changing the Stories You Make Up in Your Head

    I Can Handle This

    Slowing Down for Stillness

    Keeping the Past in the Past


    SUBSCRIBE FOR PREMIUM ACCESS

    AffirmationPodAccess.com

    “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union

    "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh

    “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis

    How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback

    Thanks for listening to Affirmation Pod today! 🙏🏻

    Now go be you, know you and love you!

    Sending love and strength ❤️💪🏻✨

    Josie

    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com






    Learn more about your ad choices. Visit megaphone.fm/adchoices


    348 Coming Back to Healthy Habits Apr 11, 2021
    Show notes

    When you're done with seeing your healthy habits slide, get back on track with these "Affirmations for Coming Back to Healthy Habits"

    The sister episode to this one is Episode 159 Motivation for a New Beginning

    Want ad free versions? Go to AffirmationPod.com/Join

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 342 Coming Back to Positive Mornings

    Episode 297 Spinning Your Wheels and Not Getting Anywhere

    Episode 162 Coming Back from a Setback

    Episode 159 Motivation for a New Beginning

    Episode 67 Today I Choose

    REVIEWS 🙏🏻

    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com


    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.


    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Calming Trauma Triggers

    Overwhelmed Playlist

    Just Breathe and Just Be

    I am Living as Me

    Greater Love Power and Peace


    GET AD FREE VERSIONS TODAY

    AffirmationPodAccess.com


    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

    "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love and hugs 💖🤗💖

    Josie

    GET STARTED WITH PREMIUM

    AffirmationPodAccess.com





    Learn more about your ad choices. Visit megaphone.fm/adchoices


    347 A Conversation on Anti-Asian Hate Apr 09, 2021
    Show notes

    We've seen and heard the rise of anti-Asian hate and attacks. Thank you to everyone who has checked in with me.

    Here's my first Fireside chat where you'll hear a variety of voices and perspectives on racism. I encourage you to take some time out to listen to "A Conversation on Anti-Asian Hate"

    The sister episode to this one is Episode 263 Affirmations Because Black Lives Matter

    Thanks for listening to our Fireside chat!

    Here's more about the guests and some more conversations and resources to help stop Asian hate.

    GUESTS


    Lee Uehara and Andy Wang, Asian American Podcasters Association

    Sheena Yap Chan, Tao of Self-Confidence podcast

    Mike Kim, Brand You podcast (Mike will be on an upcoming Fireside chat)

    Read Mike's Article "Some Guy Called Me 'Yao Ming'"

    RESOURCES

    Hear Eileen Park's response to the anti-Asian hate she received after her wedding was featured in Vogue magazine, the same week of the senseless Atlanta murders at AffirmationPod.com/EileenPark

    Hear Jeannie Mai and Jenny Wang share their thoughts and emotions about Asian hate on Jeannie's podcast Listen Hunnay at AffirmationPod.com/ListenHunnay

    Hear from Melody Cheng, Helen Wu and Janet Wang from the Asian Boss Girl podcast chat with the founders of #HateIsAVirus, Michelle K. Hanabusa and Tammy Cho at AffirmationPod.com/HateIsAVirus

    Hear Chanel Tsang from the Peace Out podcast (for kids) talk about how to respond to racism and lead a Loving Kindness Meditation at AffirmationPod.com/AntiAsianRacismForKids

    Join Eugene Lee Yang from The Try Guys for an in-depth presentation of the unique struggles the Asian American community faces at AffirmationPod.com/EugeneLeeYang

    Learn More at stopaapihate.org

    LISTENER LOVE ❤️

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

    "I listen every morning" - Chriselle Lim


    What's in your self-care toolbox? 💝

    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.

    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.

    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

    Premium Subscription👇🏻

    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.


    GET STARTED NOW

    AffirmationPodAccess.com



    FAVORITE BONUS EPISODES INCLUDE


    When You've Put Aside Self-Respect in Relationships

    Keeping Boundaries

    I Live in Abundance

    I Made the Right Choice

    Waking Up Playlist

    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

    "Thank you Josie for getting my mornings started on the right foot." - Debora Midence

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    GET AD FREE EPISODES AT

    AffirmationPodAccess.com

    What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love and strength!

    Josie ❤️❤️❤️

    BECOME A PREMIUM ACCESS MEMBER TODAY

    AffirmationPodAccess.com






    Learn more about your ad choices. Visit megaphone.fm/adchoices


    346 Feeling Alive Apr 07, 2021
    Show notes

    If not traveling or having a much face to face interaction has eroded a layer of life from you, listen to these "Affirmations When Feeling Alive"

    The sister episode to this one is Episode 159 Motivation for a New Beginning

    Looking for ad free versions? Go to AffirmationPod.com/Join

    I want to announce that in a couple weeks I will be returning to publishing once a week. I am working on a special Affirmation Pod project that is taking up more time, attention and focus than I anticipated and I want to prevent burnout. I'm excited for when this project is ready for you!

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 210 I am a Whole and Complete Person

    Episode 187 Feeling Lonely

    Episode 158 I'm Not the Only One

    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore!👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.


    GET STARTED NOW

    AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Grounding Meditation

    45 Minute Morning Playlist

    This is My New Body

    Toe to Head Progressive Relaxation

    Work Playlist

    GO PREMIUM TODAY!

    AffirmationPodAccess.com

    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee



    Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love, comfort and strength 💝🤗💪🏻

    Josie

    GET PREMIUM ACCESS

    AffirmationPodAccess.com



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    345 People Can Be Wrong About You Apr 04, 2021
    Show notes

    When that someone wrongly says you're a bad person but the words still echo in your mind, listen to these "Affirmations When People Can Be Wrong About You"

    The sister episode to this one is Episode 173 What Others Think of Me

    Want ad free versions? Go to AffirmationPod.com/Join

    SPONSOR SPOTLIGHT


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    To get 20% OFF your first purchase go to NativeDeo.com/affirmation and use Native Promo Code AFFIRMATION

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 322 Mental Health Pep Talk

    Episode 204 It's Okay to Not Be Okay

    Episode 201 Feeling Raw and Vulnerable

    Episode 164 Stuffing Feelings and Emotionally Backed Up

    Episode 158 I'm Not the Only One

    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres

    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

    GO AD FREE AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Transitioning Home from Work to Your Family

    I Give Myself Credit

    Won't Be Fooled

    Relaxation Playlist

    What's Not Working for Me

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    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


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    Thanks for listening to Affirmation Pod today!! 🙏🏻

    What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback

    Now go be you, know you and love you!

    Sending love and light ❤️🙏🏻✨

    Josie

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    344 Releasing Worry and Falling Asleep Mar 31, 2021
    Show notes

    Release what you cannot control and get some sleep with these "Affirmations for Releasing Worry and Falling Asleep"

    The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep

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    WANT MORE EPISODES LIKE THIS ONE?

    Episode 246 Progressive Relaxation for a Better Sleep

    Episode 220 After Bad Dreams and Nightmares

    Episode 109 Affirmations for a Good Night’s Sleep

    Episode 108 Progressive Relaxation for a Great Night’s Sleep

    Episode 10 Good Night My Body!

    Episode 6 Better Sleep

    LISTENER LOVE 🙏🏻

    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore! 👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.


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    FAVORITE BONUS EPISODES INCLUDE

    Resilience Playlist

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    I Can Handle This

    Slowing Down for Stillness

    Keeping the Past in the Past


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    “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union

    "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh

    “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis

    How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback

    Thanks for listening to Affirmation Pod today! 🙏🏻

    Now go be you, know you and love you!

    Sending love and strength ❤️💪🏻✨

    Josie

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    343 Getting Things Done Mar 28, 2021
    Show notes

    Check things off your list and lighten your load with these "Affirmations for Getting Things Done"

    The sister episode to this one is Episode 309 Affirmations for Focus

    Want ad free versions? Go to AffirmationPod.com/Join

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    WANT MORE EPISODES LIKE THIS ONE?

    Episode 335 I'm on the Right Track

    Episode 248 Guided Affirmations to Structure Your Day

    Episode 239 Affirmations for Productivity and Focus

    Episode 27 Discipline (Calling All Procrastinators)

    Episode 24 Here You Are...Focused

    Episode 13 Time Management

    REVIEWS 🙏🏻

    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz


    BECOME A PREMIUM ACCESS MEMBER

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    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.


    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Calming Trauma Triggers

    Overwhelmed Playlist

    Just Breathe and Just Be

    I am Living as Me

    Greater Love Power and Peace


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    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

    "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love and hugs 💖🤗💖

    Josie

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