Show notes
After I had a really hard July, I mentioned in Aug I'd be publishing this in Sept and here it is "Affirmations for Helping Yourself and Not Hurting Yourself"
The sister episode to this one is Episode 149 Feeling Triggered
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Black Lives Matter
On his YouTube channel, Emmanuel Acho shares what he calls "Uncomfortable Conversations With a Black Man" and it's worth watching if you haven't checked it out yet.
Emmanuel Acho Photo Credit: Chris Pavlica
WANT MORE EPISODES LIKE THIS ONE?
Episode 322 Mental Health Pep Talk
Episode 204 It's Okay to Not Be Okay
Episode 201 Feeling Raw and Vulnerable
Episode 164 Stuffing Feelings and Emotionally Backed Up
Episode 158 I'm Not the Only One
Episode 139 Receiving Love
Episode 65 Owning Happiness and Releasing Victim Mode
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LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
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FAVORITE BONUS EPISODES INCLUDE
Grounding Meditation
45 Minute Morning Playlist
This is My New Body
Toe to Head Progressive Relaxation
Work Playlist
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"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
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Sending love, comfort and strength 💝🤗💪🏻
Josie
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