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    Alternative Health

    Affirmation Pod – Daily Affirmations to Help with Stress, Anxiety, and Overthinking

    Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! 

    In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!

    Advertise

    Copyright: © Josie Ong Media 2024

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    314 Self-Boundaries Dec 20, 2020
    Show notes

    If you need to manage yourself with more purpose and intention, listen to "Affirmations for Self-Boundaries "

    The sister episode to this one is Episode 214 I am Disciplined and Giving Myself a Better Life

    Looking for ad free versions? Go to AffirmationPod.com/Join

    HERE'S MORE EPISODES ON BOUNDARIES

    Episode 235 When You've Set a Boundary

    Episode 184 Saying No and Being Overly Responsible

    Episode 151 Setting Boundaries


    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    LISTENER LOVE 🙏🏻

    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore! 👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.


    GET PREMIUM ACCESS NOW

    AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Resilience Playlist

    Self-Love Bonus Playlist

    Changing the Stories You Make Up in Your Head

    I Can Handle This

    Slowing Down for Stillness

    Keeping the Past in the Past


    SUBSCRIBE FOR PREMIUM ACCESS

    AffirmationPodAccess.com

    “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union

    "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh

    “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis

    How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback

    Thanks for listening to Affirmation Pod today! 🙏🏻

    Now go be you, know you and love you!

    Sending love and strength ❤️💪🏻✨

    Josie

    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com






    Learn more about your ad choices. Visit megaphone.fm/adchoices


    313 Managing Frustrations in Tough Situations Dec 16, 2020
    Show notes

    When you're having a hard time in a frustrating situation, here's "Affirmations for Managing Frustrations"

    The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It

    Want ad free versions? Go to AffirmationPod.com/Join

    Check out POPSUGAR's article "Gabrielle Union Swears By This Podcast When She Needs Motivation to Work Out" at AffirmationPod.com/PopSugar

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    HERE'S EPISODES FROM THE POPSUGAR ARTICLE!

    Episode 236 Empowering Morning Affirmations to Start Your Day

    Episode 289 Prioritizing Self-Care

    Episode 294 Body Positivity

    Episode 298 Facing the Day

    Episode 309 Affirmations for Focus

    Episode 231 Your Workout Warmup

    REVIEWS 🙏🏻

    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com


    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.


    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Calming Trauma Triggers

    Overwhelmed Playlist

    Just Breathe and Just Be

    I am Living as Me

    Greater Love Power and Peace


    GET AD FREE VERSIONS TODAY

    AffirmationPodAccess.com


    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

    "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love and hugs 💖🤗💖

    Josie

    GET STARTED WITH PREMIUM

    AffirmationPodAccess.com





    Learn more about your ad choices. Visit megaphone.fm/adchoices


    312 Getting Out of Your Head and Into the Now Dec 13, 2020
    Show notes

    Come into a practice of being in the now "Affirmations for Getting Out of Your Head and Into the Now"

    The sister episode to this one is Episode 287 Grounding Yourself in the Morning

    Looking for ad free versions? Go to AffirmationPod.com/Join

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 287 Grounding Yourself in the Morning

    Episode 281 Calming Anxiety and Counting Back from 100 by 7s

    Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

    Episode 25 Returning to Center

    Episode 16 A Grounding Meditation

    LISTENER LOVE ❤️

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

    "I listen every morning" - Chriselle Lim


    What's in your self-care toolbox? 💝

    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.

    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.

    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

    Premium Subscription👇🏻

    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.


    GET STARTED NOW

    AffirmationPodAccess.com



    FAVORITE BONUS EPISODES INCLUDE


    When You've Put Aside Self-Respect in Relationships

    Keeping Boundaries

    I Live in Abundance

    I Made the Right Choice

    Waking Up Playlist

    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

    "Thank you Josie for getting my mornings started on the right foot." - Debora Midence

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    GET AD FREE EPISODES AT

    AffirmationPodAccess.com

    What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love and strength!

    Josie ❤️❤️❤️

    BECOME A PREMIUM ACCESS MEMBER TODAY

    AffirmationPodAccess.com




    Learn more about your ad choices. Visit megaphone.fm/adchoices


    311 Believing in Your Future Dec 09, 2020
    Show notes

    Focus on creating a beautiful future with these "Affirmations for Believing in Your Future"

    Check out the Official Affirmation Pod Shop! It's starting with the Self-Love Jewelry Collection and you get 20% OFF your order with promo code FUTURE. ShopAffirmationPod.com

    The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up

    Want ad free versions? Go to AffirmationPod.com/Join

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 200 200 Affirmations for Your Sweetest and Best Life

    Episode 183 Hope in the Future

    Episode 182 Accepting Compliments and Positive Statements

    Episode 138 When Things are Good

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore!👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.


    GET STARTED NOW

    AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Grounding Meditation

    45 Minute Morning Playlist

    This is My New Body

    Toe to Head Progressive Relaxation

    Work Playlist

    GO PREMIUM TODAY!

    AffirmationPodAccess.com

    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee



    Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love, comfort and strength 💝🤗💪🏻

    Josie

    GET PREMIUM ACCESS

    AffirmationPodAccess.com



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Self-Love Jewelry Collection from The New Affirmation Pod Shop! Dec 08, 2020
    Show notes

    As I shared in the Your Best 2021 episode, I am opening a shop which will feature physical and digital products to help you live in self-love.

    Today, the Affirmation Pod Shop is opening with a Self-Love Necklace Collection!!

    You can choose from necklaces that come with the "I Love Myself" Affirmation Card. Yes, affirmations from episode 1!!

    There's also necklaces you can engrave with a special name, date or message.

    Come personalize your perfect piece at ShopAffirmationPod.com

    Get 20% OFF your order with promo code PODCAST


    Prioritize your relationship with yourself at ShopAffirmationPod.com

    Get 20% OFF your order with promo code PODCAST

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors


    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres

    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

    GO AD FREE AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Transitioning Home from Work to Your Family

    I Give Myself Credit

    Won't Be Fooled

    Relaxation Playlist

    What's Not Working for Me

    GET PREMIUM ACCESS

    AffirmationPodAccess.com

    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback

    Now go be you, know you and love you!

    Sending love and light ❤️🙏🏻✨

    Josie

    SUBSCRIBE FOR PREMIUM ACCESS!

    AffirmationPodAccess.com




    Learn more about your ad choices. Visit megaphone.fm/adchoices


    310 Your Best 2021 Dec 06, 2020
    Show notes

    Visualize growth and healing for each month of 2021 with this guide for "Your Best 2021"

    Bustle's 12 Virtual Gifts To Give Your Besties is at AffirmationPod.com/Besties

    The sister episode to this one is Episode 228 Motivation for Your Best 2020

    Looking for ad free versions? Go to AffirmationPod.com/Join

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 297 Spinning Your Wheels and Not Getting Anywhere

    Episode 162 Coming Back from a Setback

    Episode 159 Motivation for a New Beginning

    Episode 67 Today I Choose

    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres

    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

    GO AD FREE AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Transitioning Home from Work to Your Family

    I Give Myself Credit

    Won't Be Fooled

    Relaxation Playlist

    What's Not Working for Me

    GET PREMIUM ACCESS

    AffirmationPodAccess.com

    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback

    Now go be you, know you and love you!

    Sending love and light ❤️🙏🏻✨

    Josie

    SUBSCRIBE FOR PREMIUM ACCESS!

    AffirmationPodAccess.com




    Learn more about your ad choices. Visit megaphone.fm/adchoices


    309 Affirmations for Focus Dec 02, 2020
    Show notes

    Set yourself up for successful time management! Use these "Affirmations for Focus"

    The sister episode to this one is Episode 239 Affirmations for Productivity and Focus

    Want ad free versions? Go to AffirmationPod.com/Join

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 248 Guided Affirmations to Structure Your Day

    Episode 27 Discipline (Calling All Procrastinators)

    Episode 24 Here You Are...Focused

    Episode 13 Time Management

    LISTENER LOVE 🙏🏻

    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore! 👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.


    GET PREMIUM ACCESS NOW

    AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Resilience Playlist

    Self-Love Bonus Playlist

    Changing the Stories You Make Up in Your Head

    I Can Handle This

    Slowing Down for Stillness

    Keeping the Past in the Past


    SUBSCRIBE FOR PREMIUM ACCESS

    AffirmationPodAccess.com

    “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union

    "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh

    “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis

    How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback

    Thanks for listening to Affirmation Pod today! 🙏🏻

    Now go be you, know you and love you!

    Sending love and strength ❤️💪🏻✨

    Josie

    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com






    Learn more about your ad choices. Visit megaphone.fm/adchoices


    308 Accepting Yourself Nov 29, 2020
    Show notes

    Take back self-love with these "Affirmations for Accepting Yourself"

    The sister episode to this one is Episode 1 I Love Myself

    Looking for ad-free versions? Go to AffirmationPod.com/Join

    Chocolate Almond Butter Cups

    1/2 cup organic cacao powder

    1/2 cup liquid coconut oil - one of your free gift choices when you join Thrive Market

    1/4 cup liquid sweetener - I typically use maple syrup

    1/4 cup almond butter

    Whisk the first three ingredients until smooth. For the bottom chocolate layer, pour roughly 1 teaspoon of the chocolate mixture into 12 muffin liners. Freeze for 10 minutes until hardened.

    Take out of the freezer and scoop about 1 teaspoon of almond butter on top of each chocolate base. Cover with remaining chocolate. Put in freezer for another 20 minutes or until hardened

    Enjoy!

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 217 Releasing Imposter Syndrome

    Episode 182 Accepting Compliments and Positive Statements

    Episode 64 Self-Forgiveness

    REVIEWS 🙏🏻

    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com


    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.


    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Calming Trauma Triggers

    Overwhelmed Playlist

    Just Breathe and Just Be

    I am Living as Me

    Greater Love Power and Peace


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    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

    "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love and hugs 💖🤗💖

    Josie

    GET STARTED WITH PREMIUM

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    307 Healing Affirmations Nov 25, 2020
    Show notes

    Give your mind, body and soul new life with these "Healing Affirmations"

    The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal

    Want ad free versions? Go to AffirmationPod.com/Join

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 216 Maintaining Self-Care During Stressful Times

    Episode 208 I Choose Health and I am Worthy and Deserving of Health

    Episode 194 Physical Recovery

    Episode 185 Patient with the Process

    LISTENER LOVE ❤️

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

    "I listen every morning" - Chriselle Lim


    What's in your self-care toolbox? 💝

    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.

    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.

    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

    Premium Subscription👇🏻

    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.


    GET STARTED NOW

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    FAVORITE BONUS EPISODES INCLUDE


    When You've Put Aside Self-Respect in Relationships

    Keeping Boundaries

    I Live in Abundance

    I Made the Right Choice

    Waking Up Playlist

    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

    "Thank you Josie for getting my mornings started on the right foot." - Debora Midence

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    GET AD FREE EPISODES AT

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    What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love and strength!

    Josie ❤️❤️❤️

    BECOME A PREMIUM ACCESS MEMBER TODAY

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    306 Morning Affirmations II Nov 22, 2020
    Show notes

    To start your day with a positive perspective, here's Morning Affirmations II"

    The sister episode to this one is Episode 32 Morning Affirmations

    Looking for ad free versions? Go to AffirmationPod.com/Join

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 259 Empowering Affirmations to Start Your Day

    Episode 197 Your Good Morning Coach

    Episode 51 New Day Affirmations

    Episode 11 Good Morning My Body

    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore!👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.


    GET STARTED NOW

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    FAVORITE BONUS EPISODES INCLUDE

    Grounding Meditation

    45 Minute Morning Playlist

    This is My New Body

    Toe to Head Progressive Relaxation

    Work Playlist

    GO PREMIUM TODAY!

    AffirmationPodAccess.com

    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee



    Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love, comfort and strength 💝🤗💪🏻

    Josie

    GET PREMIUM ACCESS

    AffirmationPodAccess.com



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