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    Alternative Health

    #ADULTING

    Welcome to #ADULTING — We’re here to help you conquer life in your 20s and 30s with lifestyle hacks to look cute, live well, work hard, and stay woke. From dating and sex tips, tidbits to boost your health and wellness, business advice and more. New episodes Tuesdays!

    Hosted by comedian/podcaster Zack Peter, boss babe Abigail Fraher, and wellness expert Nikki Sharp. @theadultingpodcast

    Advertise

    Copyright: © 2018-2019 Zack Peter and Nikki Sharp

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Busting Biohacking Trends: What Really Works May 28, 2019
    Show notes

    Health/Wellness Specialist Dr. Darshan Shah joins #Adulting with Zack Peter and Nikki Sharp to bust some of the biggest biohacking trends, making waves at this wildly popular health optimization center, NEXT|HEALTH®.

    We tackle:

    • Shifting your priorities
    • Where to start if you want to upgrade your health
    • The importance of lab testing
    • Dr. Shah's Wellness Wheel
    • "Cheat Days" - Good or Bad?
    • Vitamin D deficiency

    Looking for the hottest beauty products? Give our fave seasonal subscription box FabFitFun a try! Use code ADULTING for $10 OFF your first order at FabFitFun.com. #FabFitFunPartner

    Enjoy the wine without the day after hangover whine. Give FitVine Wine a try! It's clean, additive-free, low-carb, and keto-friendly. Give it a try and get 10% OFF your first order with code ADULTING10 at fitvinewine.com

    Keep up with Dr. Shah at @healthhackermd and www.next-health.com

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Nikki @nikkisharp and Zack @justplainzack


    Healthy Drinking Hacks: What to Do When It Comes to Wine May 24, 2019
    Show notes

    In this special mini-episode, co-founder of FitVine Wine Tom Beaton joins #Adulting with Zack Peter and Abigail Fraher to breakdown the common issues with traditional wine (dyes, additives, sugar, carbs) and what we can look for when selecting "clean" wine — without breaking the bank!

    Enjoy the wine without the day after hangover whine. Give FitVine Wine a try! It's clean, additive-free, low-carb, and keto-friendly. Give it a try and get 10% OFF your first order with code ADULTING10 at fitvinewine.com

    Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp.

    Don't forget to follow @theadultingpodcast and leave a review on iTunes!


    How to Let Go of Control May 23, 2019
    Show notes

    In this mini-episode, Nikki Sharp shares her top tips for letting go of control.

    Keep up with Nikki @nikkisharp and Zack @justplainzack.

    Don't forget to follow @theadultingpodcast and leave a review!


    Why Traditional Sex & Datings Rules are Failing You May 21, 2019
    Show notes

    Dr. Chris Donaghue (Loveline) joins #Adulting with Zack Peter to discuss the new rules of sex and dating.

    We tackle:

    • How to be more confident in your sexuality
    • How to show up to a first date
    • How soon is too soon to have sex
    • Rejecting someone honestly without being mean
    • Shifting from "me" to "we" in relationships
    • What it means to be "sex-positive"
    • How to raise emotionally woke young boys

    Try out the magic of mushrooms from Four Sigmatic for yourself, and score 15% OFF right now at foursigmatic.com/adulting or use code adulting for your savings today!

    Looking for the hottest beauty products? Give our fave seasonal subscription box FabFitFun a try! Use code ADULTING for $10 OFF your first order at FabFitFun.com. #FabFitFunPartner

    Keep up with Dr. Chris @drdonaghue

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Nikki @nikkisharp and Zack @justplainzack


    3 Beauty Hacks to Start At-Home May 17, 2019
    Show notes

    In this mini-episode, Abigail uses her expertise in the beauty industry to share her top 3 beauty must-haves that we can implement at-home.

    Keep up with Nikki @nikkisharp, Zack @justplainzack, and Abigail @abigail__af.

    Don't forget to follow @theadultingpodcast and leave a review!


    I Don't Want to Get Old: Holistic Anti-Aging Hacks to Avoid Surgery May 14, 2019
    Show notes

    Holistic Plastic Surgeon Dr. Anthony Youn joins #Adulting with Zack Peter and Nikki Sharp to share his best anti-aging hacks to avoid a ton of plastic surgery down the line.

    We Tackle:

    • Red Light Therapy, Dermaplaning, Chemical Peels, Collagen

    • Preventative Botox — real aging hack or BS?

    • Treating acne scarring

    • The longterm problem with lip injections and fillers

    • How often to get beauty treatments

    • Why everyone is starting to look like a Kardashian

    Try out the magic of mushrooms from Four Sigmatic for yourself, and score 15% OFF right now at foursigmatic.com/adulting or use code adulting for your savings today!

    Looking for the hottest beauty products? Give our fave seasonal subscription box FabFitFun a try! Use code ADULTING for $10 OFF your first order at FabFitFun.com. #FabFitFunPartner

    Keep up with Dr. Youn at @tonyyounmd

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Nikki @nikkisharp and Zack @justplainzack


    Meet Abigail Fraher May 13, 2019
    Show notes

    In this mini-episode Zack Peter introduces Abigail Fraher, the newest voice to join #Adulting.

    Together, they discuss:

    • What it means to feel like an "adult"
    • Losses in relationships
    • Prioritizing your own self-worth
    • Abigail's top adulting life-hacks

    Keep up with Nikki @nikkisharp Zack @justplainzack and Abigail @abigail__af

    Don't forget to follow @theadultingpodcast and leave a review!


    Do These 3 Things for a Better, Most Restful Night's Sleep May 10, 2019
    Show notes

    In this mini-episode, Nikki Sharp shares her top tips for getting a better, more restful night's sleep.

    Keep up with Nikki @nikkisharp and Zack @justplainzack.

    Don't forget to follow @theadultingpodcast and leave a review!


    Budgeting & Saving Hacks for Rich Bitches: Everything You Didn't Learn in School May 07, 2019
    Show notes

    Money Mogul Nicole Lapin (NYT best-selling author of Rich Bitch and Boss Bitch) joins the #Adulting podcast with Zack Peter and guest co-host Alex Weber to school us on money-hacks we didn't learn in Algebra!

    We tackle:
    • The 3 Es of Basic Budgeting: Essentials, Endgame, Extras
    • Financial "dieting"
    • Why property ISN'T the best investment
    • Channeling your money-making mindset
    • How to set goals you can stick to

    Looking to maximize your "extras" beauty budget? Give our fave seasonal subscription box FabFitFun a try! Use code ADULTING for $10 OFF your first order at FabFitFun.com. #FabFitFunPartner

    Enjoy the wine without the day after hangover whine. Give FitVine Wine a try! It's clean, additive-free, low-carb, and keto-friendly. Give it a try and get 10% OFF your first order with code ADULTING10 at fitvinewine.com

    Keep up with Nicole at @nicolelapin on Instagram.

    Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

    Keep up with Nikki @nikkisharp, Zack @justplainzack and Alex at @imalexweber


    Lessons Learned in Success, Failure, Passion and Communication May 03, 2019
    Show notes

    In this mini-episode Zack Peter and Nikki Sharp open up about the biggest lessons they've learned since starting the #Adulting podcast.

    Keep up with Nikki @nikkisharp and Zack @justplainzack.

    Don't forget to follow @theadultingpodcast and leave a review!


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