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    Alternative Health

    ADHD for Smart Ass Women with Tracy Otsuka

    Want to fall in love with your ADHD brain and make it work for you?

    Learn more about my patented program, Your ADHD Brain is A-OK Academy:
    programs.tracyotsuka.com/signup

    I have NEVER met an ADHD woman who wasn’t truly brilliant at something!

    This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative.

    If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!

    ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.

    My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.

    I’m Tracy Otsuka, your host.

    I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains.

    When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.

    Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that.

    ADHD women are my people, and I’m here to acknowledge, support, and cheer them on.

    My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.

    adhdforsmartwomen.com

    The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice.

    Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

    Advertise

    Copyright: © 2025 ADHD for Smart Ass Women with Tracy Otsuka

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP. 86: ADHD with Dr. Kristen Nicole Aug 26, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Join Tracy Otsuka as she welcomes Dr. Kristen Nicole to Episode 86 of ADHD for Smart Ass Women. Always a feisty, fiery person who looks to be challenged to stay engaged, Kristen went to the Air Force Academy on a whim. After graduation, she left for Sub-Saharan Africa for a two-year stint in the Peace Corps. Deeply moved by this experience, Kristen went on to medical school in South Florida with the goal of responding to global humanitarian crises. She is also deeply passionate about the influence of lifestyle choices—food, rest, stress management—on one's ability to live a happy, productive life. Kristen has a health coaching business called Coach Kristen, MD. In her "spare" time, she loves tennis, running, and her three dogs.

    In this podcast, Kristen shares the circumstances surrounding her ADHD diagnosis and her childhood experience with ADHD. She discusses her approach to mental health and pharmacology, as well as what she learned about herself at the Air Force Academy. Kristen also talks about her experience in medical school, the ADHD traits that she feels are responsible for her success, what she believes is the key to living successfully with ADHD, and her number one ADHD workaround.
    ____

    Resources:

    • coachkristenmd.net
    • mydayis.com
    • Mini Phone Safe
    • health.harvard.edu
    • hopkinsmedicine.org


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 85: ADHD, Emotion and RSD with Entrepreneur & Coffee Magnate, Helena Hills Aug 19, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Join Tracy as she welcomes entrepreneur Helena Hills to Episode 85 of ADHD for Smart Ass Women. Helena co-founded True Start Coffee with her husband Simon when they were both triathletes. True Start is a feel-good coffee company that is all about positivity and putting people first. It is one of the fastest-growing young drink brands in the UK and has won a host of impressive awards. True Start retails in over 1000 UK outlets and is exported to several international markets as well. Helena is also the mother of two little boys.

    Helena shares how she started a business that she realizes today was literally her treatment and the circumstances surrounding her diagnosis. She discusses how ADHD affected her childhood, what kind of teenager she was, and her favorite subjects in school. Helena explains how she realized that drivenness is a form of hyperactivity, the importance of interest to her brain, and the significance of environment and positive emotion.

    She talks about her experience with RSD (rejection sensitive dysphoria), what she loves to do at True Start, and what she doesn’t love to do at True Start. Helena highlights the ADHD traits that she believes are responsible for her success, the key to living successfully with ADHD, the importance of reducing stress levels, and her best ADHD workarounds.
    ____

    Resources:

    Instagram: @truestartcoffee
    Website: www.truestartcoffee.com
    Website: www.calm.com
    Website: www.ncbi.nlm.nih.gov

    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 84: ADHD and Nutrition with Nicole DeMasi Malcher Aug 12, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Join Tracy in Episode 84 of ADHD for Smart Ass Women, where she introduces you to dietician and nutritionist Nicole DeMasi Malcher. Nicole is the founder of DeMasi Nutrition, a virtual private practice based in Los Angeles, CA. She is a Registered Dietitian Nutritionist and Certified Diabetes Educator with a Master’s Degree in Nutrition. Nicole spent 10 years working at Los Robles Hospital in the ICU, and as a nutrition coach at UCLA, Kaiser Permanente, and DaVita Dialysis. In her practice, she uses nutrition therapy and coaching to help people lose weight, improve their health, and prevent and treat medical conditions through personalized diet and lifestyle changes.

    Nicole was diagnosed with ADHD (combined type) about a year ago at the age of 32 and has since been determined to understand how nutrition impacts ADHD symptoms. This episode is not for women with disordered eating.

    Nicole shares the circumstances surrounding her later-in-life diagnosis, her ADHD symptoms, and those she always wondered about but now recognizes as clearly ADHD. She discusses how she always felt different than others and how her childhood and teen years were impacted by her ADHD. Nicole also explains what has changed since she was diagnosed, the relationship between sugar and dopamine, and the food group that spikes our dopamine naturally. She highlights what kind of carbohydrates help cognition and how she feels about intermittent fasting for the ADHD brain.

    Further, Nicole provides information on the gut-brain axis and how inflammation affects the brain. She explains what the enteric nervous system is and how it affects our brains. Nicole also reveals the one food to get rid of to feel better, her number one ADHD workaround, and a page that she’s built just for us that’s all about nutrition for the ADHD brain.
    ____

    Resources:

    • Website: www.eatingwithadhd.com
    • Instagram: @eatingwithadhd


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 83: Productivity, Procrastination, ADHD and Just Starting Aug 05, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In Episode #83 of ADHD for Smart Ass Women, Tracy talks about the things you can do to increase your productivity, stop procrastinating, and just start when your ADHD brain doesn’t want to cooperate. Tracy shares her experience working with the incredible women in her ADHD Brain is A-OK! Program, her new discovery about ADHD women and their need to make a difference and live to their potential, and how she procrastinated around creating the A-OK! System and why that was.
    Tracy discusses what she finally did to create forward movement on this big project, her favorite platform for an online business, what procrastination actually is and what causes it, and what to do every morning to make yourself more productive. Tracy explains why there should be no big things on your to-do list, why our brains are more productive when we’re having fun, how to get out of your head and into action, and how she “templates” whatever she can.
    ______________
    Resources:

    • The online application that made everything in my business easier
    • My favorite way to get out of my head and into action
    • Calendly scheduling app


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 82: ADHD with NASA Flight Controller, Natalie Cluck Jul 29, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In Episode 82 of ADHD for Smart Ass Women, Tracy introduces you to Natalie Cluck. Natalie is 24 and works at NASA’s Johnson Space Center and is training to become a certified flight controller to fly the International Space Station from Mission Control Houston.
    In this podcast, Natalie shares: The circumstances of her diagnosis which occurred shortly after arriving at NASA, The light bulb event that triggered her desire to find out more about ADHD, Information around her school career, They symptoms that she always wondered about but now sees as part of her ADHD, What has changed since she was diagnosed, The ADHD traits that she feels make her an even better flight controller than those without ADHD, The traits that she feels are responsible for her success, The ways she has always felt different than others, What she believes is the key to living successfully with ADHD, Her ADHD workarounds.
    ______________
    Resources:

    • YouTube: How to ADHD
    • Jessica McCabe's Ted Talk
    • STAR stands for Stop - Think - Act - Review
    • The Brili App


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 81: ADHD with Teen Author, Gracie Dix Jul 22, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In Episode 81 of ADHD for Smart Ass Wome*, Tracy introduces you to the incomparable Gracie Dix. Gracie is a rising high school senior and the author of two books she released in 2020: Journey to Superhero School and Welcome to Superhero School, a fantasy fiction novel. Both books were Amazon #1 New Releases in their genre. Gracie lives in Dallas, Texas, with her parents, Richard and Jennifer, her brother Nate when he’s home from college, and her beloved dogs, Snowball and Sandcastle. She attends Shelton School of Dallas, which is a school for smart students who learn differently.
    Learn about the article that Gracie wrote for ADDitudeMag, Gracie’s ADHD diagnosis, how she became so focused on her strengths, what she thinks her strengths are, and what she wishes she could change about her ADHD brain. Discover what made Gracie decide to write a book, what her books are about, whether there are any ADHD characters in her stories, and what she wants to study in college. Gracie shares the ADHD traits she feels are responsible for her success and her ADHD workarounds.
    ______________
    Resources:

    • “Don’t Buy Into the Myth That Your ADHD Characteristics are Flaws.”
    • www.graciedix.com
    • www.shelton.org


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 80: ADHD and Female Friendships with Janet Murray Jul 15, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Join Tracy in Episode #80 of ADHD for Smart Ass Women where she introduces you to Janet Murray, who was diagnosed with ADHD at the age of 45. Janet is a content marketing expert, author, and international speaker who has built a multiple six-figure business with multiple streams of income, including a membership community and online courses. She’s also the creator of a popular content planning tool for coaches, consultants, and entrepreneurs. Over the past five years, Janet has published over 400 podcast episodes, a book, and countless pieces of email marketing copy—despite, in her words, being one of the most disorganized people on the planet. How does she manage it all? Janet has developed easy-to-follow systems and processes to stay productive, strategies that can work for anyone struggling to stay focused.
    Discover: The circumstances surrounding Janet’s diagnosis, what her ADHD symptoms were and are, how drivenness relates to ADHD, how her ADHD presented in grade school, high school, and college, and what has changed for Janet since her diagnosis. Janet and Tracy also talk candidly about female friendships and ADHD, the challenges of not knowing the rules of female friendships, and why entrepreneurship is such a good fit for ADHD brains. They discuss how interpersonal intuition can sometimes interfere with relationships, how intensity plays a role in choosing relationships, and when to just walk away.
    Janet shares the ADHD traits that are responsible for her success, the key to living successfully with ADHD, and her top two ADHD workarounds.
    ______________
    Resources:

    • Website: janetmurray.co.uk
    • How I discovered my ADHD superpower
    • www.onepeloton.com


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 79: ADHD and Imposter Syndrome Jul 08, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In Episode 79 of ADHD for Smart Ass Women, Tracy talks about imposter syndrome, where the term comes from, what it is and why so many women with ADHD have it. She shares: How Reward Deficiency Syndrome contributes to imposter syndrome, Why we rarely feel as we’ve accomplished enough, Why we might not trust our success and believe we can recreate it, How being hyper-critical of ourselves contributes to imposter syndrome, What inverse imposter syndrome is, What you can do to combat imposter syndrome, How to deal with shame, Why community and interest are so important to our ADHD brains.

    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 78: What Does ADHD Look Like in Women? The Update Jul 01, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In Episode 78 of ADHD for Smart Ass Women, Tracy updates her second most popular podcast episode which is all about what ADHD looks like. She discusses: The fact that there is no cookie-cutter, one-size-fits-all formula when we’re talking about ADHD symptoms. That we all have our own individual ADHD puzzle to solve. What ADHD is Why she believes that ADHD is misnamed and is not a disorder The importance of a comprehensive strategy. Medication is not enough. Why does she believe that all ADHD women are brilliant at something? What executive function skills are, What ADHD is not ADHD statistics, The fact that the existence and impact of ADHD has been validated for decades by various medical organizations. How ADHD brains are wired for interest not information.
    The role of trauma in ADHD The three subtypes of ADHD, The 18 symptoms the DSM uses to diagnose ADHD, What symptoms look like for hyperactivity/combined-type ADHD, What symptoms look like for inattentive ADHD, What presentation of ADHD is seen most often in girls and women, Why ADHD is often missed in girls, Why smart girls struggle more than girls of average intelligence, The positive side of ADHD, The key to living successfully with ADHD.
    ______________
    Resources:

    • DSM-5 Criteria for ADHD
    • American Psychiatric Association - Symptoms and Diagnosis
    • How to Prepare to Meet With Your ADHD Doctor, Ep. 40, ADHD for Smart Ass Women
    • Understanding Girls with ADHD by Kathleen Nadeau, Ellen Littman and Patricia Quinn


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 77: ADHD, Anxiety, Self-Care and Law School with Jaklin Levine Pritzker Jun 24, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Join Tracy in Episode #77 of ADHD for Smart Ass Women where she introduces you to Jaklin Levine Pritzker (“Jak”). Jak is a certified health/life coach through the Institute for Integrative Nutrition and an ADDCA-trained ADHD coach. After graduating from law school and receiving her own ADHD diagnosis, Jak founded *AuthenticallyADHD*, where she coaches, runs retreats, and hosts a membership group for women and/or non-binary individuals.
    Jak shares information about: Receiving her own ADHD diagnosis at the end of law school, her struggle with anxiety, depression, and panic attacks, self-medication, her other health challenges, how she came to terms with walking away from the practice of law and instead found a new direction more suited to her, things she always wondered about but now sees as symptoms of ADHD, getting off medication when it doesn’t work for you and finding other workarounds, how her ADHD diagnosis changed her life, the key to living successfully with ADHD, and her number one ADHD workaround.
    ______________
    Resources:

    • Instagram: @authenticallyadhd
    • Facebook: Authentically ADHD
    • Website: www.authenticallyadhd.com


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


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