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    Alternative Health

    ADHD for Smart Ass Women with Tracy Otsuka

    Want to fall in love with your ADHD brain and make it work for you?

    Learn more about my patented program, Your ADHD Brain is A-OK Academy:
    programs.tracyotsuka.com/signup

    I have NEVER met an ADHD woman who wasn’t truly brilliant at something!

    This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative.

    If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!

    ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.

    My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.

    I’m Tracy Otsuka, your host.

    I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains.

    When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.

    Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that.

    ADHD women are my people, and I’m here to acknowledge, support, and cheer them on.

    My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.

    adhdforsmartwomen.com

    The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice.

    Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

    Advertise

    Copyright: © 2025 ADHD for Smart Ass Women with Tracy Otsuka

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP. 96: ADHD, Confidence, Career and Mid-life with Leadership Program Design and Delivery Expert, Juliann Decker Nov 04, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In Episode 96 of ADHD for Smart Ass Women, Tracy introduces you to Juliann Decker.

    Juliann earned her bachelor's degree in marketing from the University of Massachusetts and her master's degree in Training and Development from Lesley University in Cambridge. She is a coach and an expert in leadership program design and delivery with broad work experience in industries such as technology, banking, consumer goods, retail and finance.

    Juliann designed, delivered and launched Monster.com's first global Management Development Program for high-potential leaders and trained and coached participants in their newly created MBA executive program. She also developed global leadership programs at Aspen Technology and founded her own leadership and coaching company.
    _________________

    Resources:

    • Email: juliann@theunobstructedview.com


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 95: Eating Disorders, Disordered Eating and ADHD with Aleta Storch Oct 28, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Join Tracy for Episode 95 of ADHD for Smart Ass Women as she welcomes Aleta Storch. Aleta, with Master’s degrees in Nutrition Science, Dietetics, and Clinical Health Psychology, is an anti-diet dietitian, therapist, and Certified Body Trust Provider. She specializes in eating disorders, autoimmune conditions, and ADHD, focusing on helping people move away from diet culture and develop an intuitive relationship with food and movement.

    Aleta and Tracy discuss the connection between ADHD and eating disorders, including grim statistics on bulimia and anorexia in ADHD women, and how ADHD type predicts eating disorders in girls. They explore Aleta’s ADHD diagnosis, her choice to study Nutrition Science and Psychology, the difference between disordered eating and eating disorders, and the prevalence of these issues in ADHD women. They delve into Reward Deficiency Syndrome (RDS), self-regulation problems, the pyramid of food needs, and using hunger and fullness scales. They also cover resources for a good relationship with food, thoughts on intermittent fasting, meal delivery services, Aleta’s eating with ADHD program, and her favorite ADHD workaround.

    Resources:

    • Wise Heart Nutrition
    • Instagram: @wiseheart_nutrition
    • Understanding Girls with ADHD
    • Hello Fresh
    • Intuitive Eating, 4th Edition
    • The Anti-Diet
    • Food Psych Podcast with Christy Harrison


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 94: ADHD with Paparazzi, Jaimie Harris Oct 21, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Join Tracy as she welcomes Jaimie Harris to Episode 94 of ADHD for Smart Ass Women. Jaimie is from Essex, just outside of London. She is 29 and was a paparazzi for a decade. She now works for celebrity magazines as a picture researcher, a job which she absolutely loves.

    In this podcast, Jaimie shares the circumstances surrounding her ADHD diagnosis, her childhood symptoms, and how she felt different her entire life. She explains how she ended up working as a paparazzi, why this career was very ADHD-friendly, and how her ADHD makes her very good at her job. Jaimie discusses the ADHD traits that she feels are responsible for her success, her key to living successfully with ADHD, and her number one ADHD workaround.
    ____

    Resources:

    • Instagram: @whatjamiedid
    • Instagram: @diaryofagirlpap


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 93: ADHD, Positive Emotion and Being Future-Focused Oct 14, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In Episode 93 of ADHD for Smart Ass Women, Tracy talks about the difference between being past-focused and future-focused and which one is better for our ADHD brains.

    She shares how you can tell if someone is future-focused vs. past-focused, why it’s so important for those of us with ADHD brains to be future-focused, how most of us start out being future-focused but then opt for the security of being past-focused, which of the three types of ADHD struggles more with being future-focused and why, how everything that is possible and what we dream about is built from our future and not our past, why being future-focused builds confidence, and why being future-focused builds positive emotions.
    ____

    Resources:

    • Website: adhdforsmartwomen.com
    • Facebook Group: ADHD for Smart Ass Women


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 92: ADHD, Trauma, Shame and Falling in Love with Your ADHD Brain at 59 with Isabelle Baker Oct 07, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Join Tracy as she welcomes guest Isabelle Baker to Episode 92 of her podcast ADHD for Smart Ass Women. Tracy interviewed Isabelle as one of four students who completed her Your ADHD Brain is A-OK! program. That episode aired last week, but Tracy didn’t include Isabelle because she felt that Isabelle needed her own episode.

    In this episode, Isabelle talks about trauma, never fitting in, giving up, and thinking it was too late for her because she was too old. She also talks about A-OK! and ultimately falling in love with her ADHD brain.

    Isabelle Baker is from Lakeland, FL. With over 25 years of experience in business development, C-suite partnerships, and enterprise training, Isabelle is now her own CEO. Today, she combines her professional experiences with her love of problem-solving, listening to understand, and relentlessness to serve her clients, whom she loves to see succeed. Some of her best successes are personal: she is passionate about helping children in the foster care system and looks forward to being a coach to those who age out.

    Isabelle shares her childhood trauma, her struggles with school and social problems, and always feeling different. She discusses her discovery of ADHD, her experience going through the A-OK! Program, and her newfound love and appreciation of her ADHD gifts. Isabelle reveals the key to living successfully with a non-linear brain and her number one workaround.

    Resources:

    • ADHD for Smart Ass Women, Ep. 76, Your ADHD Brain is A-OK!, My 6-Step System


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 91: What Do I Do With My ADHD Life and Our A-OK! System Sep 30, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In Episode 91 of ADHD for Smart Ass Women, Tracy introduces you to Hayley Lin, Trinlee Chodren, and Juliann Decker, all graduates of her Your ADHD Brain is A-OK! System.

    Hayley Lin is 25 years old and was diagnosed with ADHD two years ago while in college. She graduated last year from the University of Toronto with a specialist in Computer Science and a major in Cognitive Science. Haley is also a makeup enthusiast with two full bookcases of makeup and a social media account with 470k followers! Her #1 value is living to her full potential.

    Trinlee Chodren is in her early thirties and is a former pharmacist, novelist, teacher, personal development junkie, and an advocate of kindness and doing things that benefit humanity. Most of all, Trinlee is an ideation machine and is entrepreneurial to her core.

    Juliann Decker, 56, is a coach and an expert in leadership program design and delivery with broad work experience in industries such as technology, banking, consumer goods, retail, and finance. She designed, delivered, and launched Monster.com’s first global Management Development Program for high-potential leaders and trained and coached participants in their newly created MBA executive program. She also developed global leadership programs at Aspen Technology and founded her own leadership and coaching company.

    All three women share their experiences with ADHD, their childhoods and growing up, and their experience with the Your ADHD Brain is A-OK! coaching system. They also reveal their key to living successfully with a non-linear brain.

    Resources:

    • A-OK Program: adhdforsmartwomen.com/aok
    • Instagram: @7am.hlz, @Hayley木木
    • Facebook: Trinlee Chodren
    • Facebook: Juliann Decker
    • Email: juliann@theunobstructedview.com


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 90: How to Talk to Your Child About Their ADHD with Katelyn Mabry Sep 23, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In Episode 90 of ADHD for Smart Ass Women, Tracy introduces you to Katelyn. Katelyn is a special educator with a master’s degree in Reading and the author of the children’s book “Hi It’s Me! I Have ADHD!” She recently launched a podcast for kids titled Journey With Me Through ADHD, designed for children with ADHD to listen to and feel understood. Katelyn lives in Wisconsin with her husband and four young kids. Her passion is to speak into the hearts and minds of children and families with ADHD so they feel connected and understood.

    In this podcast, Katelyn shares the circumstances surrounding her childhood diagnosis and the question that adults often asked her as a child that rocked her self-esteem. She explains why she decided to get a master’s degree in Reading and what inspired her to start her new podcast for kids.

    Katelyn offers advice on how to talk to your kids about their ADHD in a way that instills confidence in how their brain works, how to tell your child that he/she has ADHD, and the best way to discuss your child’s weaknesses. She also provides tips on teaching your child to respond to other kids when they make inaccurate comments about ADHD, how to work with your child on mindset, and the “red dot” method. Additionally, she emphasizes the importance of breaking things down into bite-sized pieces.

    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 89: How an ADHD Diagnosis Healed 22 Years of Anxiety with Jade LeQuesne Sep 16, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In Episode 89 of ADHD for Smart Ass Women, Tracy talks about how she receives numerous emails and DMs from young women with ADHD who have been positively affected by this podcast. This makes her want to feature more young women on the podcast because the younger we start to see our ADHD brains for the brilliant brains that they are, the better. Tracy wants them to hear stories of young, inspiring women who are just like them.

    In this episode, she introduces you to Jade Le Quesne, who just turned 23 yesterday. Jade is from the U.K. and was diagnosed with ADHD at the beginning of the year. Jade struggled through school and was always behind her classmates academically, but since childhood, she had a dream. Her dream was to attend college in the U.S. Jade achieved this and graduated in 2019 with a bachelor’s in International Studies from the University of Tampa.

    Jade is currently back in the U.K. studying nutrition and fitness, which she uses as a way to manage her symptoms. She believes that mental and physical health are intrinsically linked and looks forward to starting her own business very soon.

    In this podcast, Jade shares her life-long battle with anxiety and emotional dysregulation, the circumstances surrounding her ADHD diagnosis, and how she always felt different from others. She talks about her interest in motocross, what has changed for her since being diagnosed, and why she decided to write for ADDitude Magazine. Jade also discusses the ADHD traits that she feels are responsible for her success, how she manages her ADHD symptoms, the link between empathy and emotional dysregulation, the key to living successfully with ADHD, and her number one ADHD workaround.
    ______

    Resources:

    • Instagram: @jadeclxrisse
    • “I Believed I Was Fundamentally Flawed. In Fact, the Blemish Was on Society.” ADDitude Magazine


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 88: ADHD, Rumination and Criticism Sep 09, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In Episode #88 of ADHD for Smart Ass Women, Tracy shares her personal experience with rumination. She discusses how even when you’re in your own zone of interest and genius, doing what you really love, it’s still difficult to be on even the smallest platform because you will be roundly rejected by some.

    She shares insights about her critics on Reddit, information on essential oils and medication, and her biggest fear around delivering this podcast every week. Tracy also talks about how she feels about paying it forward, what it means to be a Karen, and her commitment to BLM: diversity, equity, inclusion, and anti-racism. She highlights her favorite podcast for learning how to be anti-racist and explains why you’re no different than she is, what to do when things don’t go so well, and the importance of getting back in the arena regardless.

    Tracy emphasizes why what people say about you is none of your business, how ADHD women are meant to lead, and which ADHD women struggle the most.
    ____

    Resources:

    • brenebrown.com


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 87: ADHD Means That You're Never Too Old Sep 02, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In Episode 87 of ADHD for Smart Ass Women, Tracy announces that this podcast is now the #1 podcast for ADHD women and among the top 10-14% of all podcasts regardless of subject.

    Tracy then shares her experience with her amazing Your ADHD Brain is A-OK! students. She discusses the fear that many of her students have, thinking it’s too late or they’re too old to do something really meaningful that allows them to make a difference in the world and live to their potential. Tracy shares her story of why it’s never too late to live to your potential and find and do what you love.

    She talks about her purpose and her big WHY, and how she became an expert in ADHD in an unconventional way. Tracy also highlights the ADHD trait she’s discovered in all her A-OK! women. She provides information about inspiring women who reimagined their lives after the age of 50 and shares statistics about startups based on age, explaining why she won’t share her own age.
    ____

    Resources:

    • www.entrepreneur.com
    • www.smallbizgenius.net
    • www.inc.com
    • www.turbify.com


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


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