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    Alternative Health

    ADHD for Smart Ass Women with Tracy Otsuka

    Want to fall in love with your ADHD brain and make it work for you?

    Learn more about my patented program, Your ADHD Brain is A-OK Academy:
    programs.tracyotsuka.com/signup

    I have NEVER met an ADHD woman who wasn’t truly brilliant at something!

    This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative.

    If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!

    ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.

    My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.

    I’m Tracy Otsuka, your host.

    I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains.

    When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.

    Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that.

    ADHD women are my people, and I’m here to acknowledge, support, and cheer them on.

    My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.

    adhdforsmartwomen.com

    The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice.

    Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

    Advertise

    Copyright: © 2025 ADHD for Smart Ass Women with Tracy Otsuka

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP. 106: ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction with Edward Hallowell Jan 13, 2021
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Join Tracy as she breaks her women only guest rule by welcoming Dr. Edward Hallowell to Episode 106 of ADHD for Smart Ass Women. If you know anything at all about ADHD you recognize Dr. Hallowell's name as the leading authority in the field of ADHD. Dr. Hallowell is a board-certified child and adult psychiatrist, and a New York Times bestselling author. He, along with Dr. John Ratey wrote what Tracy considers to be the bible of ADHD, Driven to Distraction. Now retired from the faculty of Harvard Medical School, Dr. Hallowell has been featured on 20/20, 60 Minutes, Oprah, PBS, CNN, Today, Good Morning America, and in The New York Times, USA Today, Newsweek, Time. He is a regular columnist for ADDitude magazine, and is also the host of his weekly podcast called Distraction. Dr. Hallowell is the founder of The Hallowell Centers in Boston, New York City, San Francisco, Palo Alto, and Seattle. He lives in the Boston area with his wife and their three grown children.

    Dr. Hallowell shares the circumstances surrounding his ADHD diagnosis and why he and Dr. John Ratey decided to write their new book ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction. Who he wrote this book for, Why most medical professionals have ignored the strengths in ADHD for so long, His opinion on ADHD and intelligence, Exciting research around the task-positive network and default mode network, and how you can use them to benefit ADHD brain, The ADHDers need to create and constantly improve their life, Why those of us with ADHD should never worry alone, Where he believes the field of ADHD research and treatment is going, Whether he believes that there's a relationship between introversion/extroversion and ADHD types, Why ADHD women have not been part of ADHD studies.
    ______________
    Resources:

    • Website: drhallowell.com
    • ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction
    • Amazon: ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 105: ADHD, Emotion and Choosing the Right College with Collegiate Athlete, Mikayla Kee Jan 06, 2021
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In this episode of ADHD for Smart Ass Women, Tracy introduces you to 21 year-old, Mikayla Kee. Mikayla is currently a senior, finishing her bachelor's degree at The Evergreen State College in Washington. She will be entering the Master's in Teaching program next. Mikayla also volunteers as a para educator at a local elementary school and, in true ADHD fashion, Mikayla has been doing all of this while working as a semi professional soccer player for the past three years.

    Mikayla shares:

    • The circumstances surrounding her ADHD diagnosis
    • Her ADHD symptoms
    • Her struggles during her first year in college
    • How collegiate athletics is the perfect ADHD complement to her education?
    • When she connected soccer as a workaround for her ADHD?
    • How her college addresses different learning styles and why this works so well for her ADHD brain?
    • How important trust is in dealing with emotional dysregulation?
    • What has changed since she was diagnosed?
    • The ADHD traits that she feels are responsible for her success
    • The key to living successfully with ADHD
    • Her number one ADHD workaround

    ______________
    Resources:

    • Instagram: @mikaylakfit
    • John Ratey's book Spark


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 104: Goal Setting and Planning for ADHD Dec 30, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Tracy Otsuka welcomes you to Episode 104 of ADHD for Smart Ass Women where she talks about goal setting, planners and planning, the perfect subject for the last podcast of 2020.

    Tracy talks about why goals and planning can be hard for our ADHD brains, The truth about multitasking, and other episodes of this podcast that might be helpful when it comes to time and planning and ADHD.

    Ep. 8: Why Am I Always Late? ADHD and Time
    Ep. 9: Practical Strategies for Being on Time and Better Planning
    Some of the highlights are:

    • Why ADHD brains may need to externalize time?
    • What it means to have a short time horizon?
    • What time is actually linked to?
    • What it means to develop an awareness around time and how that can help you?
    • Why focusing on the actions rather than the goal might work better for you?
    • How to choose the right goal, Why looking inside yourself rather than outside of yourself works better for us in choosing a goal?
    • Why knowing your values and what's important to you helps makes goal setting so much easier?
    • Why having goals is even important?
    • The thing that most of us with ADHD share in common.
    • When a practice of gratitude may make goal setting easier?
    • Creative themes/mottos to help you reach goals and generate positive emotion.
    • What to look for in a planner for the ADHD brain?
    • Her A-OK! Brain Download and how she uses it to get everything out of her brain
    • Her Goal, Decode process that allows her to break down her goals into much smaller tasks
    • Why Saturday morning planning sessions are the best thing that Tracy does If you're procrastinating what the problem may be?


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 103: Helping Black Women Kick the Shame of ADHD with Stacey Machelle Dec 23, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Join Tracy as she welcomes Stacey Machelle to Episode 103 of ADHD for Smart Ass Women. Stacey is a multi-hyphenate doer of things. She is a sketch writer/performer, producer, comedian and former broadcast news reporter and anchor. Stacey's credits include on-air contributor and writer for TMZ, commercials, television and film roles. She is also a live studio audience warmup comic in Los Angeles, most recently for the late-night show "A Little Late With Lilly Singh." But the biggest reason that Stacey really needs to be here with us today is the YouTube show that she created to raise awareness in black women and women of color about ADHD. It is called ADHD Is The New Black.

    Stacey shares:

    • The circumstances surrounding her ADHD diagnosis the first time and the second time
    • The symptoms she had as a child and now recognizes as ADHD
    • What made her decide to start her YouTube show, ADHD is the New Black
    • How ADHD is different when you're a woman of color
    • The ADHD traits that she feels are responsible for her success
    • Her number one ADHD workaround

    ______________

    Resources:

    • YouTube: ADHD is the new BLACK


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 102: ADHD, RSD and How to Pursue Higher Education with Dr. Melody Kuphal Dec 16, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In Episode 102 of ADHD for Smart Ass Women, Tracy welcomes Dr. Melody Kuphal. Dr. Kuphal has a bachelor's in Special Education with a minor in music, a Master's in Educational Administration, and a Doctorate of Worship Studies. She currently works as Adjunct Professor at Judson University, is a member of the Teaching Faculty of IWS teaching research writing, works full-time as Music Director at Hosanna Church, teaches private music lessons, and is a recording artist who records at least one new album per year.

    Melody shares: her own ADHD story, the circumstances surrounding her ADHD diagnosis, RSD and her struggle with the emotional aspects of ADHD, Her experience with medication, The QB Test and what she learned about herself, Advice on better reading and note taking for ADHD students pursuing higher education, Advice on better writing for ADHD students pursuing higher education, The key to living successfully with ADHD, Her theory of leaving life with empty pockets.
    ______________

    Resources:

    • Website: melodysmusic.com


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 101: Pt. 2, What 99 Episodes Taught Me About the ADHD Brain Dec 09, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Episode 101 of ADHD for Smart Ass Women, is actually part two of the 100th episode of this podcast. In the 100th episode Tracy reviewed all previous 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. There was so much content that this ultimately ended up becoming not only podcast episode #100 but also episode #101. Episode #101 starts with a discussion on ADHD and RSD or Rejection Sensitive Dysphoria. Tracy also created a 100th episode gift for her listeners which is a Podcast Index that organizes all 99 episodes. You can find it here: https://adhdforsmartwomen.com/
    Episode 19: ADHD and Rejection Sensitivity
    Episode 25: ADHD and Addiction
    Episode 29: Psychotherapist Perry Janssen who talks about ADHD, emotion and feelings.
    Episode 30: My Favorite Tech Tool, How the Apple Watch Saved My ADHD Brain
    Episode 34: ADHD and Repetitive Body Focused Behavior (RBFB)
    Episode 40: How to Prepare for a Meeting with Your ADHD Doctor
    Episode 49: What you can do about it
    Episode 50: ADHD Life Coach, former therapist and former USC adjunct professor Diann Wingert about meditation is also a must listen.
    Episode 53: Neuroplasticity, Mindfulness, Meditation and ADHD
    Episode 62: Cannabis and ADHD
    Episode 63: Choose to be the Hero, not the Victim in Your ADHD Life
    Episode 75: Why ADHD Coaching Works
    Episode 78: What Does ADHD Look Like in Women? The Update. (Ep. 2)
    Episode 87: ADHD Means That You're Never Too Old
    _____________
    Resources:

    • Apple Watch
    • Bear App


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 100: Part 1, What 99 Episodes Taught Me About the ADHD Brain Dec 02, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Join Tracy as she celebrates her 100th episode of ADHD for Smart Ass Women. For her 100th episode, Tracy reviewed all 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. This was a lot of content to go through and ultimately ended up becoming not only podcast episode #100 but also episode #101. Tracy also created a 100th episode gift for her listeners which is a Podcast Index that organizes all 99 episodes. You can find it here: www.tracyotsuka.com.
    Episode 1: Tracy Otsuka Shares her ADHD Story and her ADHD Superpowers
    Episode 3: Kids and ADHD: Why Their Journey is Important to You
    Episode 4: The One Trait That Everyone with ADHD Has
    Episode 8: Why Am I Always Late?
    Episode 9: Practical Strategies for Being on Time and Planning Better
    Episode 10: ADHD and Exercise
    Episode 12: Learned Helplessness and ADHD
    Episode 16: Intuition and ADHD
    Episode 17: The 10 Things I Wish I Would Have Been Told About ADHD When I Was First Diagnosed
    Episode 18: Message to My Kid's Teachers
    ____________
    Resources:

    • Time Timer
    • Datexx cube
    • Apple Watch
    • Google Calendar
    • Tiny Calendar
    • Amazon Echo
    • Focusmate - (you can find the link to join our ADHD for Smart Ass Women specific Focusmate group by joining our Facebook Group)
    • Spark by Dr. John Ratey
    • Pomodoro Method
    • 100th Episode Gift: Podcast Index


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 99: Organization for ADHD Teens with Executive Function Coach, Julia Clements Nov 25, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Join Tracy in Episode 99 of ADHD for Smart Ass Women as she welcomes executive function coach and math tutor, Julia Clements. Julia has a strong affinity for teens with ADHD and has worked with them for 23 years. She attended the Johnston Center for Integrative Studies at The University of Redlands and believes this is where she developed her love of the individualized and creative learning process.

    Julia shares: The circumstances surrounding her ADHD diagnosis, Her philosophy on teens and learning, The one thing she never employs with her students or her child, What ADHD teens need more than anything to learn, What are executive functions, Why she uses Sarah Ward's executive function program with her students, How it is different than other programs that help students learn, Some suggestions for distance learning in the time of COVID, How ADHD makes her outstanding at her job, What she believes the key to living successfully with ADHD is.
    _________________

    Resources:

    • Time Timer


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 98: The Unplanner System for ADHD Planning Success in 2021 Nov 18, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In Episode 98 of ADHD for Smart Ass Women, Tracy shares information about planners and planning for 2021. She talks about her decades long struggle with planners and schedules. She had tried everything from Filofax, Steven Covey, Quo Vadis, Daytimer, the Palm Pilot, The Elephant Planner, The Passion Planner, The Bullet Journal (which she actually never used despite purchasing all the necessary materials) and her favorite, a planning system that felt like a restaurant menu.

    Tracy talks about: What a planner needs to work for ADHD brains, The writing implement that Tracy now swears by, A-OK! Every Day, The Unplanner System for, Planning Success, Gold stars, literally, Her goals in creating a planning system, Her beta launch for A-OK! Every Day, What it will include, The four simple resources that Tracy feels are a must for gaining control of your life. Who A-OK! Every Day is for and who it is not for.
    __________________

    Resources:

    • Podcast with Francesca Rizzo
    • Muji Pencil
    • Google Calendar
    • The Momentum App
    • Alexa Echo Spot
    • The Apple Watch
    • Tiny Calendar App
    • Bear App


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 97: ADHD and Managing Money with Michelle Nickel Nov 11, 2020
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Join Tracy as she welcomes Michelle Nickel to Episode 97 of ADHD for Smart Ass Women.

    Michelle earned a degree in liberal arts and followed that up with an MBA. She went to work for a major brokerage firm at the age of 25. Along the way she earned AAMS (Accredited Asset Management Specialist) and CFP (Certified Financial Planner) designations and also holds series 7, 63 and 66 Securities Licenses.

    Working in a small town, Michelle did everything from making sure little old ladies didn't run out of money, designing retirement plans, setting up college savings accounts and everything in between. Her favorite thing to do is to take a giant pile of financial statements and data and turn it into a comprehensible and workable plan for her clients.

    Michelle learned how to manage investments from her company, but managing day to day finances was harder, because of her ADHD. After 23 years working as an advisor, Michelle was able to retire at 48. Michelle lives with her husband and two teenage boys, both of whom have ADHD, in Alabama.

    Michelle shares with us: The circumstances surrounding her ADHD diagnosis, Her ADHD symptoms, How to save, The importance of automating everything you can, How to save if we're self-employed, What we should do with credit cards, How to pay bills, How to budget, The importance of cash, The ADHD traits that Michelle feels are responsible for her success, The ADHD traits that Michelle still struggles with, Her key to living successfully with ADHD, Her number one ADHD workaround, What it means to make decisions in advance, Her future plans for "retirement"
    _______________

    Resources:

    • Michelle's Blog
    • Raymond James
    • Edward Jones
    • The Automatic Millionaire by David Bach


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
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