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    Alternative Health

    ADHD for Smart Ass Women with Tracy Otsuka

    Want to fall in love with your ADHD brain and make it work for you?

    Learn more about my patented program, Your ADHD Brain is A-OK Academy:
    programs.tracyotsuka.com/signup

    I have NEVER met an ADHD woman who wasn’t truly brilliant at something!

    This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative.

    If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!

    ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.

    My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.

    I’m Tracy Otsuka, your host.

    I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains.

    When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.

    Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that.

    ADHD women are my people, and I’m here to acknowledge, support, and cheer them on.

    My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.

    adhdforsmartwomen.com

    The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice.

    Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

    Advertise

    Copyright: © 2025 ADHD for Smart Ass Women with Tracy Otsuka

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP. 251: What Happens When We Learn How to Lead with Alice Gendron Oct 25, 2023
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    When Alice Gendron entered the workforce, she struggled to manage the workload of a nine-to-five job and also stay on top of the endless demands of adulting. When she was diagnosed with ADHD at 29, it all finally made sense.

    Alice started making doodles about her ADHD experience, a skill she had been honing since grade school. Before she knew it, her illustrations had grown into the popular online platform 'The Mini ADHD Coach', with over half a million Instagram followers and a brand new book of the same name.

    Looking at them, it's easy to see why so many ADHDers are drawn to Alice's illustrations; her simplistic doodles get right to the heart of what having ADHD feels like in such a sweet and relatable way.

    Join our conversation to hear how Alice was able to turn her passion project into a fulfilling career, what she's learned about leading since becoming an entrepreneur, the cultural shifts around ADHD in France, and so much more.
    ______________
    Resources:

    • Instagram: @the_mini_adhd_coach
    • Website: www.theminiadhdcoach.com
    • Youtube: The Mini ADHD Coach
    • My new book: The Mini ADHD Coach


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 250: Coaching Yourself with Executive Leadership Coach Antonia Bowring Oct 18, 2023
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Antonia Bowring is a top executive coach who works with founders, C-Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus.

    She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her new book, Coach Yourself! Increase Awareness, Change Behavior and Thrive provides practical frameworks for exploring the power of performance coaching to become the best version of yourself.

    Join our conversation to hear about Antonia's unique life-changing experience that led her to an ADHD diagnosis, how she helps her coaching clients move past shame and into confidence, the importance of managing up no matter your position, her thoughts on disclosing ADHD in the workplace, and more.
    ______________
    Resources:

    • LinkedIn: Antonia Bowring
    • IG: antonia_abstrategies
    • TikTok: @antoniabowring963
    • Website: www.ab-strategies.com


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    Bonus EP: Are We Really Stubborn, Irreverent, and Oppositional? Oct 13, 2023
    Show notes

    Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

    ___

    Resources: Visit: Tracy Otsuka: Instagram: @tracyotsuka

    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 249: Adieu Beautiful Mama: ADHD and Grief Oct 11, 2023
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    This is the hardest episode I've had to record to date. In truth, I've been avoiding it like the plague, which means procrastinating everything so I don't have to go there, but I knew I had to do it for my beautiful mother.

    Since starting this podcast back in 2019, many of you have asked for an episode on grief. Just like my episodes on trauma that took years, I dug my heels in because the words I was telling myself sounded like, "how can you talk about grief when you haven't experienced it?" Unfortunately, I am now part of this illustrious club that no one wants to be part of.

    In this episode I talk about grief and how those of us with ADHD may handle it differently, from time perception challenges to social challenges to how we react in a crisis. But first, I hope it's okay that I share the story of my incredible mother because hers is a story that I need to tell.
    ______________

    • Resources:
    • Preorder the book, ADHD for Smart Ass Women


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 248: Educating Neurodivergent Students with Former NYU Professor and Author Sivan Hong Oct 04, 2023
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Growing up, Author Sivan Hong struggled to focus on reading long enough to connect with the text, until she discovered audiobooks and a whole new world opened up for her. Years later Sivan was diagnosed with ADHD and she finally understood why visual reading had been such a challenge for her and had caused so much unnecessary shame.

    Sivan's diagnosis opened her eyes to how much easier things could've been if her different learning style had been encouraged and she was inspired to start writing books that show how neurodivergent differences can be turned into strengths if given the right support.

    Her books, which are of course offered in both written and audiobook format, focus on helping neurodiverse children face changes and challenges with courage, and just as importantly, they aim to normalize different behaviors and support for all children. In her words, "We normalize these differences. And then it becomes okay, right? It becomes something that isn't seen as different."

    Sivan's journey from struggling reader to bestselling children's author along with the incredible work she's done through her books is truly inspiring and I'm so delighted to share her story with you in this episode.
    ______________
    Resources:

    • Instagram: @sivan_hong_author
    • Website: https://sivanhong.com/
    • LinkedIn: Sivan Nemovicher Hong


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 247: Breaking Up with Booze and Living Your Best Life with Amanda Kuda Sep 27, 2023
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Amanda Kuda was acutely aware of being different from her peers growing up–the movie Matilda made her feel seen, minus the telekinesis–so when she discovered that alcohol made it easier for her to fit in, it became a regular part of her social life. After an ADHD diagnosis in her early 20's, Amanda started to take note of what was and wasn't helpful for managing her symptoms and realized the habit change that benefitted her the most was removing alcohol from her lifestyle.

    Now, seven years later, Amanda is an author and holistic life coach who helps other ambitious women stop drinking and start manifesting the lives they want and deserve. She tells me, "What transpired after I stopped drinking alcohol was that my potential, my authenticity, my magic came online at a level that I hadn't before been able to access it."

    Join my insightful conversation with Amanda to hear about how alcohol may be holding you back from your authenticity and all the ways life can open up for you when you take a step back from substances and embrace who you really are.
    ______________
    Resources:

    • Website: amandakuda.com
    • Instagram: @amandakuda


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 246: Make it Funny with Comedian, Blaire Postman Sep 20, 2023
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Personally, I can't think of anything scarier than being a live performer, but there's something about the ADHD brain that seems to make us happier when we're running into the fire rather than away from it.

    For comedian Blaire Postman, what scared her more than getting up on a stage was the idea of never trying, which is why at 43 she chose to run headfirst into that metaphorical fire and turned her passion for comedy into a full-time career.

    Speaking with Blaire, it's easy to see why she was drawn to comedy; with her quick wit and affinity for the silly she can't help but be funny. Join our conversation to hear more about Blaire's gutsy leap from lawyer to performer, how her ADHD diagnosis helped her embrace her traits and led to her comedy special "LADY ADHD," and much more.
    ______________
    Resources:

    • Website: www.ADHDComedy.com
    • TikTok: @ADHDComedy
    • IG: @PostmanComedy


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 245: When You Love What You Do, it Rarely Feels Like Work with Stephanie Calderon Sep 13, 2023
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Stephanie Caldero is a self-made, self-taught interior designer who owns a boutique design firm in Charlotte, North Carolina. Stephanie has always loved interior design starting when she was a child circling items in catalogs and learning from her seamstress grandmother. For years she designed for friends and family on the side while she worked various marketing jobs, until 2021 when she finally turned her side hustle into her main hustle and never looked back.

    Stephanie knew she had to turn interior design into a career when she realized it was the one thing she could always get lost in for hours, a decision that was only bolstered by her ADHD diagnosis. Stephanie now understands that this level of passion for her work isn't just important, but crucial in order for her to find sustainable success in a fulfilling career.

    Stephanie's story shows us how much easier things can be when we build our careers around our natural motivators and flow states. I hope our conversation inspires you to start thinking about ways to incorporate your own natural motivators into everyday life.
    ______________
    Resources:

    • Website: www.stephaniecalderoninteriors.com
    • Instagram: @StephanieCalderonInteriors


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 244: Perfectionism, Confidence and ADHD with Dr. Fiona Peters Sep 06, 2023
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Perfectionism causes so many of us ADHD women to get in our own way and stops us from reaching our full creative potential for fear of criticism. My guest this episode, Dr. Fiona Peters knows firsthand just how disabling the anxiety-perfectionism spiral can be, which is why she's so passionate about helping others escape it.

    Dr. Peters is a speaker and trainer for schools and is currently touring with her talk entitled "Perfectionism and Anxiety," with which she helps parents, educators, and ADHDers recognize the true cost of this obsession with perfection. "We really rob the world of the genius that we are because we are so worried about external validation and the fear of criticism that actually we don't start things."

    Join our conversation to hear the brilliant Dr. Fiona Peters share her incredible ADHD journey from struggling student to PhD program, why it's so important to be a last 5% finisher, her tips for navigating the workplace when you have ADHD, and ways to start moving away from the need for external validation and toward a more balanced life that allows you to experiment, to make mistakes, and to find validation from within.
    ______________
    Resources:

    • Instagram: @adhd_life
    • LinkedIn: Dr. Fiona Peters FRSA
    • Website: drfionapeters.co
    • Facebook: ADHD Entrepreneurs Life


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 243: Learning to Trust Yourself with Sarah McCall Aug 30, 2023
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Sarah McCall is the author of the book, Cecil Gets a Haircut, which she wrote as a tool to help parents, educators, and superintendents of schools work with children with anxiety. Her work both on the pages and in the classrooms helps get the conversation started about ADHD, autism, and mental health, making it easier for students to get the understanding and support they deserve.

    Sarah's life goal is to help children and their adults better understand mental health, but it wasn't until she went through my "Your ADHD Brain is A-OK!" program that she figured out how to channel her passion into a fulfilling and sustainable career. My program is designed to help ADHD women like Sarah discover who they are and what's important to them, giving them the foundation and skills to build long-lasting success.

    Sarah says, "Now that the doors have opened, opportunities are abounding. And it's because I'm ready, it's because I'm equipped. I wouldn't be in this position if it wasn't for coming through [the program]. I wouldn't have the skills, tools, and techniques, I wouldn't be believing in myself. I wouldn't even dream that I could make any money at this."

    Join our conversation to hear about Sarah's ADHD journey, her impactful work in mental health, and how by getting clear on who she is and learning how to trust herself she is able to build a wonderful career beyond her wildest dreams.

    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    Previous 1 15 16 17 18 19 42 Next

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