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    Alternative Health

    ADHD for Smart Ass Women with Tracy Otsuka

    Want to fall in love with your ADHD brain and make it work for you?

    Learn more about my patented program, Your ADHD Brain is A-OK Academy:
    programs.tracyotsuka.com/signup

    I have NEVER met an ADHD woman who wasn’t truly brilliant at something!

    This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative.

    If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!

    ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.

    My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.

    I’m Tracy Otsuka, your host.

    I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains.

    When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.

    Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that.

    ADHD women are my people, and I’m here to acknowledge, support, and cheer them on.

    My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.

    adhdforsmartwomen.com

    The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice.

    Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

    Advertise

    Copyright: © 2025 ADHD for Smart Ass Women with Tracy Otsuka

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP. 261: From Our Pages to Their Lives: 4 More Stories of ADHD and Insight Jan 03, 2024
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Last episode, I had the pleasure of introducing you to five brilliant women who were all in different stages of their own ADHD journey, and what I discovered is they found reflection and resonance within our book. All of these women shared their personal stories that showcase the unique paths they've walked, and they discuss the impact that our book had on them.
    In this episode, we’ll hear from four more incredible women who share their warmth, wisdom, and community in their stories and insights. Let's dive in and see where their experiences might echo your own, or even better, help you add that missing piece to your own ADHD puzzle.
    ______________
    Resources:
    📕 ADHD FOR SMART ASS WOMEN 📖
    https://adhdforsmartwomen.com/book

    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 260: From Our Pages to Their Lives: 5 Stories of ADHD and Discovery Dec 27, 2023
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    For this episode of ADHD for Smart Ass Women and the next episode, I had the pleasure of chatting with 9 real women who are in different stages of their ADHD journey and have also found reflection and resonance within our book.

    You're going to meet 5 of them and then in our next episode you'll meet 4 more of these wonderful women. They've generously shared their personal stories, that showcase the unique paths they've walked, and they'll share with us the impact our 📖 has had on them.

    You'll find warmth, wisdom, and a community in their stories and insights.

    So let's dive in and see where their experiences might echo your own or even better help you connect that missing piece to your own ADHD puzzle.
    ______________
    Resources:

    • Stephanie Bilotta (Ballada): https://www.etsy.com/shop/HookedAsheville
    • Ruth Malloy: https://www.facebook.com/ruth.malloy.90
    • Kathy Spence: https://podcasts.apple.com/us/podcast/align-hustle/id1521886538
    • Esther Nagle: https://redshoesrecovery.com/


    📕 ADHD FOR SMART ASS WOMEN 📖
    https://adhdforsmartwomen.com/book

    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 259: Exploring the Heart of ADHD Women An Interview of Tracy Otsuka by Dr. Christine Li Dec 20, 2023
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    This is going to be a very different episode than anything we've ever done here. I have invited my good friend, Dr. Christine Lee, to the podcast to interview me about my new book, ADHD for SMART ASS WOMEN. Christine is a procrastination coach, a seasoned clinical psychologist, and was the first ever guest on my podcast, which makes her the perfect person to help me reflect back on how far we've come and what I'm hoping for this book.

    Christine and I discuss my relationship with control and how that played out during the writing process, why writing this book has been both the most challenging and one of the most rewarding experiences of my life, what we have to gain when we push ourselves past our comfort zones, and the lessons I hope ADHD women will take away from my work.

    I have spent two and a half years pouring myself into this book and I'm so delighted to finally share it with you, our wonderful listeners, who reminded me why I was writing it every step of the way.
    ______________
    Resources:

    • adhdforsmartwomen.com


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 258: The Power of Hope: Rewriting the ADHD Narrative Dec 13, 2023
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Doing this kind of work, I often feel like I'm going up against an industry that sees ADHD only as a weakness. But not only is there science and research to refute these negative misconceptions, there's also you, the thousands of ADHD women that I've had the privilege of meeting. And I just know after meeting all of you that they're getting it wrong.

    Everywhere I go, there's another kick-ass entrepreneur who tells me that they have ADHD too. So the way I see it, I had to write this book not just for you and other women, but for the young girls who will follow us, because if they can grow up in a world that values their brilliant, albeit unique brains, their lives are going to be completely different.

    Writing this book is about more than just turning pages in a book, it's about changing chapters in women and girls' lives. I hope that my book doesn't just flip the script on ADHD, I hope that it totally rewrites the ending. So now I bring you the Audible introduction of my book, ADHD for Smart Ass Women.

    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 257: The Challenges of ADHD and Aging in Women with Dr. Kathleen Nadeau Dec 06, 2023
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    We’ve known for quite some time that ADHD doesn’t just “go away” with age, yet only about 4% of boomers have a diagnosis. So why the huge discrepancy, what are the impacts, and most importantly, what can we do about it?
    Dr. Kathleen Nadeau has been working to answer these questions for the last few decades. Along with many other accomplishments, she’s the author of Still Distracted After All These Years, the only book focusing on the needs of older adults with ADHD.
    During my conversation with the brilliant Dr. Nadeau, she shares about her personal ADHD journey, her work in the field, the three biggest factors impacting older ADHD women, and ways to support your body, brain, and well-being through all stages of life. Dr. Nadeau’s work serves as an important reminder that life doesn’t have to stop at retirement, and we can always continue adding joy and meaning to our lives no matter our age.
    ______________
    Resources:

    • Website: thechesapeakecenter.com


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    Ep. 256 Cults, Child Marriage and ADHD Optimism with Dr. Tamara MC Nov 29, 2023
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Dr. Tamara MC is a cult, child marriage, and human trafficking Lived Experience Expert who advocates for girls and women to live free from gender-based violence worldwide. Married off at 12, Tamara has firsthand experience with fundamentalist cults, giving her valuable insight into how these organizations operate. She now uses her experience combined with her PhD in applied linguistics to research and educate others on how language is used to manipulate vulnerable populations.
    Join my conversation with the delightful Dr. Tamara MC to hear about her harrowing story and the bravery it took to leave, how ADHD, autism, OCD, and complex PTSD contributed to both her confinement and her freedom, ways to identify when a community is exhibiting cult-like behavior, and how to find optimism in the face of hopelessness.
    ______________
    Resources:

    • Website: https://tamaramc.com/
    • https://muckrack.com/tamaramc/portfolio
    • https://linktr.ee/tamaramc
    • Facebook: https://www.facebook.com/TamaraMC11
    • Twitter: @TamaraMCPhD
    • Instagram: @tamaramcphd
    • LinkedIn: https://www.linkedin.com/in/tamaramcphd/


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 255: Emotional Resilience in ADHD: Building a Happier Brain Nov 22, 2023
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Since tomorrow is Thanksgiving, I thought the topic of ADHD and gratitude couldn’t be more perfect. Gratitude is so important for every single human to feel good, but for those of us with ADHD, it's crucial. With our dopamine deficiency, we can't get anything if we’re not in positive emotion!
    Positive emotion has been shown to increase dopamine, which drives our memory, our behavior, our focus, and our motivation. When we're in positive emotion, we get stuff done, we're happier, and we're more driven, and it all begins with a simple shift in mindset.
    Join me for a special solo episode, where I’m sharing some easy and effective ways to change your thoughts from self-doubt to gratitude. Our thoughts have the power to create the lives we want, and I think you’ll be amazed by how different life starts to look when you make positive emotion a priority.
    ______________
    Resources:

    • 29 Gifts: How a Month of Giving Can Change Your Life


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 254: In the ADHD/Autism Trenches with Dr. Nanci Smith Nov 15, 2023
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    When Dr. Nanci Smith realized her neurodiverse childrens’ needs weren’t going to be met by the public school system, she knew she had to try a different approach to education. Luckily, Nanci has a background in psychobiology and is motivated by a challenge, so the transition to homeschooling was a no-brainer.
    Nanci learned how to support her childrens’ sensory, socio-emotional, and executive functioning needs, and along the way she learned how to support her own unique brain as well. She has since gone on to become certified with the Program for the Education and Enrichment of Relational Skills (PEERS®) social skills program, is an expert in teaching executive function skills, runs Improv classes for kids on the spectrum, and is training to become an ADHD Certified Clinical Services Provider.
    Nanci’s belief is that kids do well where they can, and her empathetic approach to education will have you seeing neurodivergence in a whole new way.
    ______________
    Resources:
    Get $15 off classes at Outschool by entering coupon code NORELPODCAST15 at checkout. Promo available until Nov 28, 2024.

    • https://outschool.com/teachers/Nanci-Norelli-Smith-Ph-D
    • wyzant.com


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 253: When You Feel Unexplainably Unwell: Your Nervous System and ADHD with Pharmacist & Patient Advocate, Kalin Johnson Nov 08, 2023
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    For years, Kalin Johnson was operating with a dysregulated nervous system and putting her body through unnecessary stress, and it was only once she started listening to her body’s needs that she realized how much easier things could be.
    Kalin now combines her personal experience with her professional training as a healthcare provider to help others bridge the gap between mental and physical health. Through her work, she shows high-achieving, neurodivergent, and hypermobile individuals how to “unmask their health” and feel their best.
    Join me in welcoming Kalin back onto the podcast (you can listen to her first episode here, #177) as she shares her knowledge on hypermobile Ehlers-Danlos syndrome, the ways it impacts ADHD, why so many of us are stuck in fight-or-flight, and how to regulate our nervous systems and get our brains back online so we can start feeling our absolute best.
    ______________
    Resources:

    • Website: https://www.kalinjohnson.com/
    • TikTok: @kalinpharmd
    • Insta: @kalinpharmd


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 252: ADHD in the Workplace with Lisa Lewis Nov 01, 2023
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Lisa Lewis's skill of talking to anyone and everyone has taken her on unexpected adventures around the world, from the Scottish Highlands to the running of the bulls, and now she's here to talk to us about her ADHD journey.

    For the last twelve years Lisa has worked as an HR professional who focuses on diversity, equality, and inclusion in the workplace. She received a late diagnosis of ADHD and now attributes her diverse background and success to her neurodiversity.

    Join my conversation with Lisa to hear her take on disclosing ADHD in the workplace, ways to advocate for your needs without fear of judgment or stigma, why ADHD awareness is so crucial for our success and well-being, and more.
    ______________
    Resources:

    • Website: www.mindmosaic.ca
    • LinkedIn: Lisa Lewis
    • Instagram: @lisajolewis


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


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