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    Alternative Health

    ADHD for Smart Ass Women with Tracy Otsuka

    Want to fall in love with your ADHD brain and make it work for you?

    Learn more about my patented program, Your ADHD Brain is A-OK Academy:
    programs.tracyotsuka.com/signup

    I have NEVER met an ADHD woman who wasn’t truly brilliant at something!

    This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative.

    If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!

    ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.

    My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.

    I’m Tracy Otsuka, your host.

    I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains.

    When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.

    Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that.

    ADHD women are my people, and I’m here to acknowledge, support, and cheer them on.

    My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.

    adhdforsmartwomen.com

    The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice.

    Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

    Advertise

    Copyright: © 2025 ADHD for Smart Ass Women with Tracy Otsuka

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    EP. 271: Navigating ADHD and Public Service with Dulce Vasquez Mar 13, 2024
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In this episode of ADHD for Smart Ass Women, I have the pleasure of chatting with Dulce Vasquez, who's not only making waves in the political arena by running for California State Assembly District 57 but also reshaping the conversation around ADHD and mental health. At 36, Dulce's life took a transformative turn with her ADHD diagnosis, providing her with the clarity she'd been seeking in both her academic pursuits and political endeavors.
    As a formerly undocumented LGBTQ+ Latina, Dulce brings a rich tapestry of experiences to the table. Her advocacy work spans across education, housing, public transportation, and the rights of the LGBTQ+ and women's communities. Serving as the Assistant Vice President for Arizona State University's Los Angeles outpost, her journey from being a Los Angeles City Commissioner to a contender for the Los Angeles City Council and now a candidate for the State Assembly showcases her commitment to societal change.
    During our conversation, Dulce opens up about the challenges and revelations of living with inattentive type ADHD and complex PTSD. From navigating the world of medications to the intricacies of personal and professional relationships, her story is one of vulnerability, resilience, and empowerment. Dulce's candid sharing underscores the significant role personal narratives play in driving societal change and highlights the importance of representation and understanding within our communities.
    Join us as Dulce Vasquez shares her inspiring journey, her challenges and triumphs with ADHD, and her passionate advocacy for accessible mental health care. Her story is a powerful reminder of the intersection between the personal and the political, and the profound impact of embracing one's true self.
    Tune in to hear more about Dulce Vasquez's remarkable journey and her vision for a more inclusive and understanding society. Whether you're interested in the political implications of ADHD, the journey of self-discovery, or the nuances of advocating for mental health, this episode promises insights and inspiration in equal measure.
    Follow Dulce Vasquez here:

    • Website: Dulcevasquezcom
    • LinkedIn: https://www.linkedin.com/in/dulcevasquez/
    • Facebook: https://www.facebook.com/DulceforLA
    • Instagram: https://www.instagram.com/vasquezdulce/
    • TikTok: https://www.tiktok.com/@vasquezdulce


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 270: The ADHD Toolbox: Brooke Schnittman's Strategies for Success Mar 07, 2024
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Brooke Schnittman worked closely with ADHDers for years providing disability support, not realizing she had ADHD herself until she moved to virtual coaching and was suddenly unable to focus and stay on top of administrative tasks like she was before.
    Getting a diagnosis gave Brooke the tools and understanding to take her services and self-care to the next level. Through her company, Coaching with Brooke, she and her eight coaches help ADHDers transform their chaos and frustration into focused success through executive functioning skills. She also wrote a book, Activate Your ADHD Potential, in which she provides strategies for conquering the cycle of underwhelm and overwhelm that so often keeps ADHDers stuck.
    Brooke’s book is transformative because she breaks the work down into 12 easy-to-follow steps, from gaining control of the chaos of your brain to organizing your schedule in a way that works for you. With the help of guided worksheets, Brooke’s book will give you strategies for success that are strengths-focused and achievable, and I’m so excited to share her insights with you in this episode.
    ______________
    Resources:

    • Website: www.coachingwithbrooke.com
    • Instagram: @coachingwithBrooke
    • Brooke’s book: Activate Your ADHD Potential: A 12-Step Journey from Chaos to Confidence for Adults With ADHD


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 269: How to Feel Good with Taylor Elyse Morrison Feb 28, 2024
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    The term “self-care” has become synonymous with bubble baths and meditation classes, but for ADHDers who are already overwhelmed by endless to-do lists, the last thing we need is to pile more “shoulds” onto our plates. Taylor Elyse Morrison always felt overwhelmed by the idea of self-care until she realized that, in her words, “self-care is listening within and responding in the most loving way possible,” and it completely changed her perspective on what it looks like to care for herself.
    Taylor went on to turn her newfound relationship with self-care into a career. She’s now the founder of the company Inner Workout and the author of a book by the same name. Taylor uses her coaching, mindfulness, and movement training to meet people where they're at and offer actionable steps towards creating a world without burnout.
    Taylor’s approach to self-care feels so welcoming and accessible because she knows the struggle firsthand. During our conversation Taylor shares her own ADHD diagnosis story, how she incorporates neurodivergent needs into her work, her advice for making movement fun, the importance of community, and much more.
    ______________
    Resources:

    • Website: https://innerworkout.co
    • Instagram: @innerworkout; @taylorelysemorrison


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 268: Dissecting RSD, People Pleasing, Neurofibromatosis and Pet Nutrition with Priscilla Tollin Feb 21, 2024
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    This podcast is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative.
    When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers.

    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 267: Harnessing EMDR and Polyvagal Theory for Stress Mastery with Gabrielle Juliano-Villani Feb 14, 2024
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Many people know I'm a gusher, meaning that when I find something I really believe in, I want the whole world to know about it. I truly believe that the bottom-line goal with ADHD is to master our nervous systems, which is why I'm so delighted to sit down with clinical social worker and coach, Gabrielle Juliano-Villani.
    Gabrielle began her career in child protective and victim’s services and eventually started her own private practice working with older adults, folks with chronic pain and illness, and trauma. After hitting her own ADHD burnout in 2021, she sold her practice and made it her mission to educate others on the impact stress has on our everyday lives.
    Gabrielle pulls from her experience as an EMDR and polyvagal-informed therapist to utilize mind/body approaches to help others implement everyday strategies to manage stress and live their best lives. During our conversation she provides an easy-to-digest breakdown of what EMDR is and how it works, the basics of Polyvagal Theory, what it means to “map” your nervous system, and how these somatic therapy approaches can help us to get out of our heads and back into our bodies.
    ______________
    Resources:

    • Instagram: @gjvconsulting
    • Tiktok: @gabriellejulianovillani
    • Youtube: @gabriellejulianovillani
    • Website: Gabriellejulianovillani.com
    • Medicareconsultingfortherapists.com
    • GJVConsulting.Etsy.com
    • LinkedIn: Gabrielle Juliano-Villani
    • Retreat discount code is ADHD


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 266: ADHD in the C-Suite: Katy McFee's Blueprint for Women in Leadership Feb 07, 2024
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Katy McFee spent the bulk of her career undiagnosed and struggled for years until she learned how to work with her ADHD and not against it. After 18 years in the corporate world, she founded her company, Insights to Action, which is on a mission to help close the gender gap in senior leadership.
    Katy discovered through her entrepreneurship journey and ADHD diagnosis that we can all thrive as our authentic selves once we are ready to accept ourselves for who we are. She is passionate about empowering women and helping more women break into senior leadership and thrive as leaders without burning out, a passion that shines through in everything she does.
    Join my insightful conversation with Katy to hear about her personal ADHD journey, how she sets herself up for success each day with an energizing morning routine, everything she’s learned about leadership in the corporate world, and all the work she’s doing to help other incredible women like herself make meaningful changes in male-dominated industries.
    ______________
    Resources:

    • LinkedIn: Katy McFee
    • Instagram: @katy.mcfee
    • Website: insightstoactioncc.com


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 265: Harnessing Your ADHD Superpower: A Chat with Jessica McCabe from How to ADHD Jan 31, 2024
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    After being diagnosed with ADHD at age twelve, Jessica McCabe struggled with a brain she didn't understand. Determined to understand her challenges, Jessica reached out to experts, read articles, and decided to share her findings with others. This determination and curiosity set her on the incredible path she's on today.

    Jessica is now the founder and host of the award-winning YouTube channel, How to ADHD, where she has built a community of millions who follow along as she uses up-to-date research, consultations with mental health professionals, and her own personal experiences to create fun educational content to help people better understand their unique brains. She is also the author of a brand new book, How To ADHD: An Insider's Guide to Working With Your Brain (Not Against It).

    The ADHD world isn't pie, there's plenty to go around for everyone. The more of us that are talking about ADHD, the more likely that we'll actually change more lives, which is why I'm inviting you to join my conversation with Jessica and learn more about her new book and all the wonderful work she does helping ADHDers to live their most fulfilling lives.
    ______________
    Resources:

    • Youtube: How To ADHD
    • Instagram: @howtoadhd
    • Book link: https://howtoadhdbook.com


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 264: Doing Veterinary Medicine Her Way with Dr. Ashley Portmann Jan 24, 2024
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Dr. Ashley Portmann had always dreamed of becoming a veterinarian ever since she was a little girl, but like with many fast-paced careers in the medical field she soon found herself hitting burnout from the chaos of general practice. Ashley attended a conference on home hospice care and realized that maybe she wouldn’t have to leave the profession she loved so much after all, maybe she could pivot in a new direction that would work for her ADHD brain and allow her to dig her way out of burnout instead of contributing to it.
    In early 2018 Ashley decided to start her own practice, Home Together Veterinary Services, offering in-home care for senior pets and their people. This style of practice allows her to form genuine connections with her patients and take a more holistic approach to veterinary medicine, which has reignited her self-confidence and her passion for the field.
    The services Ashley offers and the empathy and comfort she brings to families during a difficult time are so crucial, and I hope Ashley’s story of finding her niche inspires you to start thinking about how you could make a meaningful pivot in your own life.
    ______________
    Resources:

    • Website: https://www.hometogethervet.com/
    • Facebook: Home Together Veterinary Services
    • Instagram: @hometogethervet (business); @abportmann (personal) IAAHPC website: https://iaahpc.org/


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 263: Melinda Shepherdson's Odyssey from World Explorer to Adventure Bush Therapy Jan 17, 2024
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Melinda Shepherdson’s sense of adventure has led her up mountains, down rivers, and across the world. Her long list of travel destinations is impressive, but what Melinda cares about most on these adventures is her connection with nature. The outdoors provides her with regulation, energy, positivity, and helps to calm her ADHD mind–all benefits she knew she had to share with others when starting a business.
    In the last few years, Melinda discovered the Adventure Bush Therapy space and partnered with an experienced outdoor education specialist to create small group programs for children, including autistic individuals and those with ADHD, anxiety, and intellectual disabilities. The work allows her to combine her passion for nature with her desire to help children and the results are pretty incredible.
    Join my conversation with Melinda to hear her personal ADHD journey, what her travels have taught her, how she was able to pivot from occupational therapy into the career she has today, the differences in medication when you have ADHD vs. AuDHD, and so much more.
    ______________
    Resources:

    • Website: https://inmotu.com.au/
    • Email: ot@inmotu.com.au
    • Video of a beautiful song our women's choir sang - worth a look. I'm in it! https://youtu.be/LZ_fXuy6R1k?si=2fqJ5UzzpKh4cHW3


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 262: Navigating Relationships: Understanding Coercive Control, Trauma, and ADHD with Maya Ann Jan 10, 2024
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In the latest episode of "ADHD for Smart Ass Women," I sit down with Maya Ann, a geotechnical engineer, to discuss her journey of navigating relationships with ADHD and understanding coercive control. Maya shares her experiences, insights, and the strength she's found post-separation.
    This powerful conversation covers a wide range of topics, including trauma, neurodiversity, the impact of toxic relationships, the importance of seeking support, and finding validation as a neurodiverse individual.
    You won't want to miss Maya's story and the valuable lessons she has learned along the way.
    ______________
    Resources:

    • Email: maya.ann.1983@gmail.com


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    Previous 1 13 14 15 16 17 42 Next

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