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Abel James Show — Alternative Health
Abel James Show

Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science.

The Abel James Show features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.

Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards.

Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.

A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives.

Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.

Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more…

Copyright: © Abel James, FatBurningMan.com

Latest Episodes:

Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do Nov 10, 2017

Show notes

Today we have a special throwback episode with Dr. John Berardi PhD, CSCS, one of North America’s most popular and respected authorities on fitness and nutrition. He’s a Co-Founder of Precision Nutrition, which has coached more than 20,000 people across the world.

In the last Olympics, John’s students collected over 30 medals—15 of them gold! But he doesn’t JUST coach extreme athletes. He helps regular people reach their goals by using a surprising approach.

On this show, you’re going to learn the pros and cons of intermittent fasting as a fat loss strategy, how to use multivitamins, and much more.

Loretta Breuning: How to Reprogram Your Brain, Quit Smoking & Make Peace with Your Inner Beast Nov 03, 2017

Show notes

We’re here this week with Loretta Breuning, PhD, founder of the Inner Mammal Institute and author of Meet Your Happy Chemicals: Dopamine, Serotonin, Oxytocin, & Endorphin.

Do you ever feel like there’s a wild animal lurking somewhere inside you?

If you’ve ever been derailed by your inner monkey, this show is for you.

You'll learn how to quite bad habits and reprogram negative thought patterns, why we're always thinking about food, and tons more.

Dr. Noah Kaufman: How to Train Like a Ninja Warrior (Even If You’re Over 40) Oct 19, 2017

Show notes

What does practicing medicine have in common with being a ninja warrior?

As an emergency room doctor, our guest today is an expert in dealing with high-pressure situations.

Dr. Noah Kaufman, the Ninjadoc, stars on the hit TV show "American Ninja Warrior." He’s an avid rock climber of over 25 years and holds a black belt in karate.

He's going to tell us what it's like to compete on the world's hardest obstacle courses—and how regular people can get off the couch and start climbing, too.

Kenny Stanford: What Happens When You Quit Eating at Subway Sep 28, 2017

Show notes

You get by with a little help from your friends.

Returning to the show is long-time listener Kenny Stanford, cofounder of Grit Fitness down the road here in Texas. Kenny reimagined the gym as a place where friends help friends, and grown-ups get to have recess. Started on a shoestring budget, Kenny built his thriving business in just a few months with a surprising and unconventional approach to fitness.

Kat & Brent: Rock Star Couple Drops 80+ Pounds “Without Working Out” Aug 31, 2017

Show notes

When Kat and Brent Pence started The Wild Diet and joined Tribe a little over a year ago, they didn’t know quite what to expect.

But just 12 months after watching our TV show on ABC, a few crazy things have happened. Kat has shed 40 pounds, and Brent is down 47. But here’s the crazy part… they shed 80+ pounds as a couple “without really working out”!

Sounds wacky, but you’re about to learn why focusing on food and lifestyle can work so well.

We’ve been chatting in the Fat-Burning Tribe facebook group for nearly a year, but on today’s show we’re meeting for the first time.

Amy Clover: How To Beat Depression With A Dumbbell Aug 10, 2017

Show notes

Can burpees actually boost your mood?

Science is now telling us that exercise can be a better healing therapy for depression than prescription medication.

As a dude who has been prescribed anti-depressant medication by my doctor “to help me sleep” in the past, I can tell you that I'm a heck of a lot happier when I'm exercising than when I'm medicating.

The reason that a lot of these natural cures don't really get out there is because there isn't a whole lot of money in telling people to go for a walk to help them with their depression.

There is a lot of money in patents, trademarks, branding and getting products out there that people can consume over and over again.

But if you just go for a walk, there isn't really anyone else who's benefiting directly from that, certainly not monetarily, except for you.

So lace up those old tennis shoes and get those endorphins flowing because exercise isn't about how you look, it's about how you feel. And I can definitely attest to that.

Our guest on this episode is Amy Clover, founder of Strong Inside Out.

Jay Cardiello: Why The Best Trainers Secretly Want to Be Fired Jul 27, 2017

Show notes

Ever wonder how celebrities and their trainers work out in real life?

Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB... and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big deal).

Today he's here to show us how we can get physically fit by working with our minds.

Anna Vocino: Comedians, Cream Cheese & Cooking for Celiacs Jul 13, 2017

Show notes

What happens when a comedian writes a cookbook?

Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. She co-hosts the hilarious Fitness Confidential podcast with Vinnie Tortorich, and has voiced hundreds of commercials, cartoons, movies, promos, radio stations and video games, which is a super cool day job to support her passion of food blogging and cookbook authoring.

Her new cookbook and Amazon best seller, with a lovely title, "Eat Happy," features easy-to-make comfort food, free from added sugars and grains. Anna also cooks for a husband, a tiny dog, and by far the most terrifying, a teenage daughter.

Jack Peters: 9-Year-Old Whiz Kid Explains How Sports Make Us Smarter Jun 29, 2017

Show notes

Do you ever wonder what modern processed food is doing to kids?

While childhood obesity and Type II diabetes are running rampant, the answer to that question is usually a bummer.

But you’re about to hear from a remarkable 9 year old who I met at a book signing last spring who made me feel a heck of a lot better. This fourth-grader not only read all the way through my book, The Wild Diet, but also shared a story I won’t forget.

I know how unexciting vegetables can be… especially, when you’re in fourth grade.

But what if you found out that eating clean made you better at sports… and school?

Dr. William Davis: Undoctored, Why Health Care Stinks & Playing Xbox on a Bicycle Jun 14, 2017

Show notes

Do you ever feel like the healthcare system is working against you?

How much do you pay for prescription meds? What about health insurance and doctor’s bills?

Even my health insurance provider is cancelling my insurance when they pulled out of Texas next month... so I’d better not get sick.

Health care is a weird scene at best, and a misnomer at worst. Another good excuse to eat your vegetables ladies and gentlemen.

But never fear, today's guest, mega-bestselling author and cardiologist, Dr. William Davis, is here to help us figure it all out.

If you’ve been listening to Fat-Burning Man since the beginning, Dr. Davis is no stranger to you. You may remember him from the mega-bestseller Wheat Belly, the last time he was on this show a few years ago. Listen up, the doc holds no punches in this one.

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