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    Society & Culture

    A Well + Nourished Soul

    Ashley George is the creator of Wonder and Wear blog, which is focused on lifestyle and mom tips, fun fashion, fitness, and wellness. She is a former hairstylist, certified personal trainer, and a mom to three kids – two girls and a boy! A Well + Nourished Soul is here to chat about all things health and wellness for women and moms. Ashley hosts open conversations about the physical, spiritual, mental, and emotional aspects of women’s health, as well as how those relate to taking care of our families. This is an informative, yet uplifting space full of interviews with interesting and knowledgeable guests!

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    Latest Episodes:
    Galentine's Getaway with My Sisters: Laughter, Love, and LA Feb 14, 2024
    Show notes

    In this special Valentine's Day episode, I decided to do something a little different and brought on my sisters for a fun and lighthearted conversation. We reminisced about our recent trip to Los Angeles, where we indulged in the joys of sisterhood, laughter, and the freedom to be our true selves.

    Our time together was a reminder of the importance of spending quality time with those who allow us to feel completely at ease, without judgment. I shared how these moments of genuine connection and playfulness are not only deeply healing for the soul but also make us better in our various roles in life, whether as mothers, professionals, or friends.

    We laughed about our crazy adventures, from attending a live channeling event to experiencing the glitz of Beverly Hills during the Emmys. We discussed the power of manifesting and the practices we use to bring our desires to life, like writing down our goals or sleeping with affirmations under our pillows.

    I also touched on the importance of self-care for moms and encouraged listeners to take guilt-free breaks to recharge. My sisters and I hope that this episode inspires you to reach out to your own circle of loved ones and plan your own getaway, no matter how big or small.

    So, grab your favorite Galentines, and let's make every day an opportunity to nourish our souls with laughter, love, and the company of those who mean the most to us. Happy Valentine's Day, everyone!

    Learn more about Green Compass Global. Use this link for your discount: https://erbncbd.greencompassglobal.com/share/115169

    Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

    Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

    Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!


    Archangel Jophiel and How She Wants to Help Us in Our Everyday Feb 09, 2024
    Show notes

    Hello, beautiful souls! In this episode, we are diving into the energy and messages of Archangel Jophiel. If you're curious about angels, spirituality, or simply looking to connect with your inner self, this episode is for you.

    Jophiel is an angel of beauty, love, and guidance, especially for women. She encourages us to nurture ourselves, love ourselves, and embrace our soft, feminine energy. But don't mistake softness for weakness! Jophiel reminds us that being a strong, feminine leader is powerful. It's about leading with love, intuition, and heart-centered decisions.

    Whether you're a mom, a career woman, or pursuing your passions, Jophiel's energy can help you feel more aligned, present, and focused. She wants you to glow from the inside out!

    If you're interested in learning more about angels, receiving angel readings, or simply exploring your spiritual journey, visit my website to book your own personalized one-on-one angel session.

    Stay tuned for next week's episode, where we'll switch gears and share the hilarious and heartwarming tales from my LA trip with my sisters. Until then, keep nurturing your soul!

    Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

    Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

    Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!


    Motherhood and Spiritual Awakening: Paula's Inspiring Journey Feb 01, 2024
    Show notes

    Today, my special guest is Paula Czyz. She is here to share her incredible journey of awakening and her experience in the spiritual world. Paula's story is one that many of us can relate to, as she is just an everyday mom like you and me. Her journey will inspire you to delve deeper into your own spiritual path and embrace the magic that lies within.

    As you listen to Paula's story, you will realize that we all have our unique journey to awakening. Each step we take, every experience we encounter, shapes us into the individuals we are today. You will find resonance and connection through Paula's words as her story touches upon the universal themes of growth, transformation, and self-discovery.

    As a spiritual coach and mentor, Paula helps others, particularly women, to jumpstart their awakening process. She utilizes astrology, human design, gene keys, numerology, and intuitive readings to guide her clients on their spiritual paths.

    To connect with Paula and learn more about her work, you can follow her on Instagram at @Elevate.With.Paula or visit her website at paulaczyz.com.

    Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

    Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

    Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!


    REPLAY: Stepping Into the Power of Our True Feminine Energy with Anabel Vizcarra Jan 25, 2024
    Show notes

    Anabel Vizcarra is an Embodiment Mentor and Womb Shaman. She teaches how to awaken and embody your own wise and prosperous wisdom through self-awareness & mastery. Through her cultivated gnosis, she guides women into trusting their own healing process & reconnecting to their inner core source of wisdom.

    She believes that when we are working with our own body wisdom, we are able to transform our lives; birth fulfilling projects to serve others, and express our Full Spectrum genius. Anabel's work is a synthesis of Womb Shamanism, Gene Keys Transmission, Ayurvedic medicine, Quantum Physics & Epigenetics.

    In this episode, we talk all about feminine energy and how being in the true feminine can elevate and transform our everyday life. We also discuss generational healing and how we, as women and moms, need to listen to and source our own guidance from within and feel present in the moment, especially with our children.

    Learn more about Anabel https://www.anabelvizcarra.com/

    Connect with Anabel on Instagram @anabel.vizcarra

    Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

    Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

    Come connect with me on Instagram @AshleyJGeorge. I would love to hear from you!


    Jannalee Evans' Spiritual Awakening and Transition with Faith in the LDS Church Jan 11, 2024
    Show notes

    In this episode, we are diving deep into the spiritual awakening journey of Jannalee, a licensed professional counselor with a rich background in the Mormon faith. Her story is not just inspiring but also a beacon of hope for those who find themselves at the crossroads of faith and personal growth.

    Jannalee's journey is a testament to the power of self-discovery and the courage to question long-held beliefs. Her story is a reminder that spiritual awakening is a deeply personal process that can lead to profound healing and empowerment.

    Through her work as a therapist and her divine direction sessions, Jannalee now helps others navigate their spiritual paths, blending therapeutic techniques with energetic healing to guide them toward greater self-awareness and fulfillment.

    Learn more about Jannalee by visiting https://www.exploreyourdivine.com/ and connect with her on Instagram at https://www.instagram.com/exploreyourdivine/

    Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

    Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

    Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!


    Embracing the New Year with Archangel Michael to Manifest Your Goals in 2024 Jan 05, 2024
    Show notes

    Are you ready to awaken to your true potential this year? Join us today as we explore the power of manifesting with Archangel Michael. Discover how to tap into your heart's desires and create the life you've always dreamed of.

    Archangel Michael is a powerful force for healing and transformation. In this episode, I discuss how to connect with Archangel Michael and ask for his guidance and support. Whether you're new to working with angels or have some experience, you'll find valuable tools and techniques to enhance your manifestation practice.

    You deserve to live your best life and experience abundance in all areas. Archangel Michael is here to help you awaken to your true potential and guide you on your journey to self-discovery and fulfillment.

    Wishing you all an incredible 2024 filled with love, abundance, and personal growth. Let's make this year our best one yet!

    Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

    Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

    Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!


    A Look Ahead: What the Angels are Saying for 2024 Dec 14, 2023
    Show notes

    Looking for clarity, truth, and love in the new year? Join us as we discuss the energy and messages from the angels for the year ahead.

    Here are three incredible takeaways from this episode that I believe will inspire and empower you in 2024:

    Trust Your Own Voice and Dreams - You have the power to live the life you want and make choices that align with your heart's deepest desires.

    Discover Your Higher Purpose - Embrace the journey of learning, growth, and expanding your heart and mind.

    Embrace Love and Peace - As we gain a higher perspective and more love for ourselves, we can let others be who they are and understand that their perspective may differ from ours.

    Remember, you are capable of creating the life you desire. Trust yourself, embrace your higher purpose, and let love and peace guide your path. Sending you all so much love and positive energy for an incredible 2024!

    Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

    Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

    Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!


    The Power of Mind, Body, and Soul: Transforming Your Life in Midlife with Kathy Batista Dec 07, 2023
    Show notes

    Curiosity is the key to growth! Discover the ripple effect of personal growth and how it can positively impact those around you.

    Kathy Batista is a mindset coach specializing in helping individuals navigate midlife, which she explains can occur between the ages of 35 and 70. Kathy's approach involves regulating the nervous system, developing intuition, and working on mindset.

    This episode is filled with valuable insights and actionable tips you can start implementing today. Remember, life is all about embracing curiosity, learning, and growing. Join us on this transformative journey and unlock your full potential!

    Visit www.kathybatista.com for more about Kathy and to take her 3-Pillar Quiz. Learn which pillar needs your focus and get some helpful strategies to overcome limiting beliefs so you can start feeling better now!

    Connect with Kathy @coachkathybatista on both IG and FB

    Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

    Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

    Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!


    From Darkness to Light: How Mediumship Can Bring Healing and Clarity with Sarah Renee Nov 30, 2023
    Show notes

    Hey there, beautiful souls! I am beyond thrilled to introduce our next amazing guest, Sarah Renee, a full-time medium and spiritual transformation coach.

    In this episode, Sarah shares her profound wisdom and insights gained from over 12 years of experience as a medium. Having conducted over 5,000 readings, she provides spiritual guidance and healing to countless individuals seeking connection and clarity.

    We discuss the importance of staying connected to our own truth and God in a world filled with noise and disconnection. And how each of us has a unique purpose and the power to bring light into the world through our everyday interactions.

    Don't miss out on this enlightening conversation that will leave you feeling inspired and connected.

    Visit www.sarahreneeinc.com to learn more about Sarah, sign up for her weekly energy updates, and schedule your own reading. Follow her on Instagram for daily inspiration and updates: https://www.instagram.com/sarahreneebrockman/

    Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

    Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

    Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!


    Trusting our Gifts with Lindsay Mayuga Nov 17, 2023
    Show notes

    Hey there, beautiful souls! I am beyond excited to share our next episode with you. I was a guest on my dear friend Lindsay Mayuga's podcast, She Makes Waves. We had an incredible conversation that I can't wait for you all to listen to.

    In this episode, Lindsay and I dive deep into the world of wellness, spirituality, and empowering women. We share our personal journeys and discuss the importance of finding your own unique voice.

    I am incredibly grateful to Lindsay for having me on She Makes Waves and for the amazing work she is doing in the world. Her light shines brightly, and I know you will adore her podcast as much as I do, so go check it out!

    Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

    Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

    Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!


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