A Well + Nourished Soul

Latest Episodes:

How to Organize and Prioritize in 2020 with CEO of START Planner, Kristy Dickerson Jan 21, 2020

Show notes

In today's episode, we have the amazing Kristy Dickerson here chatting all things organization! Kristy is the CEO of START brands, a single mom to three boys, author, speaker on productivity, finances, and balance. She has been featured on publications such as Forbes, INC.com, Entrepreneur, and The Huffington Post. She has spoken for private companies and universities including Harvard where she truly inspires others to dream, be productive with their time, and be their best selves!

Where to find more info on Kristy!

Instagram @KristyDickerson

Website www.KristyDickerson.com

Body by Bree Fitness: How to Achieve New Years Goals, Macro Counting, Pre and Post Natal Fitness, and a Healthy Mindset Jan 13, 2020

Show notes

Today on the Well + Nourished podcast, we have BreeAnna Cox, founder and owner of Body by Bree Fitness. To be completely honest, our main goal in this interview was to learn her secrets for how to get her amazing abs! Kidding (sort of). Bree is certified in Pre and Post Natal Fitness, she is a Fitness Nutrition Specialist, and trains people all over the country. She is a mom to three, an entrepreneur, and makes mental health for herself and her clients a priority. Her perspective on training and macro counting is a healthy one, and she enlightened us about who should count macros, and when. Bree inspired us both, we learned from her, and we are so happy for you all to hear this episode!

Where to find more info and follow Bree:

Instagram: @bodybybreefitness

Website: https://bodybybree.com

Her programs are all listed on her website!

Dr. Ana Maria Temple: How to Raise Healthy Kids in an Unhealthy World Dec 17, 2019

Show notes

In this episode, we had the privilege of sitting down with Dr. Ana Maria Temple. She is a well-known pediatrician in Charlotte who now practices functional medicine and is bringing positive change to the world of kids' wellness. She is currently helping patients in her practice, while also traveling the country to get her message out. Her mission is to help parents raise healthy kids in an unhealthy world! We discuss the rise of chronic illness in children, ear infections, sugar, constipation, picky eaters, and she explains functional medicine. Dr. Temple is an incredible resource for parents, and shares a wealth of information on her Instagram page. You can follow her there @dranamariatemple and her blog is familywellnesstips.com. Her practice in Charlotte is called Integrative Health Carolinas and their website is integrativehealthcarolinas.com.

Kelly Brock: A Holistic, Gut Health and Mindest Approach to Anxiety and Postpartum Depression - Ep. 3 Dec 04, 2019

Show notes

Today we are interviewing a woman we both admire greatly. Kelly is a successful entrepreneur, business coach, former Crossfit instructor, and an inspirational mom of two. She sat down with us today to discuss her experience with postpartum depression and anxiety. Kelly reveals how she decided to approach her own mental health - without taking a pharmaceutical approach - and what is working for her. We both learned from her during this episode, and we hope you all get as much out of this as we did! Thank you, Kelly!

Our Daily Healthy Habits - Ep. 2 Dec 04, 2019

Show notes

We are all about consistency in working to stay fit, have a positive mental state, and a higher energy level. Today we are sharing wth you our overall daily healthy habits, and how we stay lean without dieting. Neither of us are a fan of fad diets, but we do have some tips to help you get on the right track for physical health!

Get to Know Ashley and Lindsay - Ep. 1 Dec 04, 2019

Show notes

In this episode we wanted to introduce ourselves! And please bear with us, because we are still getting the hang of recording and this episode is a bit rocky! We are telling how we each became interested in health, and share more about our personal blogs and platforms. Our journeys began in quite different places, but we landed in neighboring towns and me through our shared passion for wellness. We are here to discuss how we live life with purpose and strive to feel our best. As Ashley says, "live life in color, not in black and white!" We are determined to pursue mental, physical and emotional health, and we hope to share our tips and journeys through this podcast.

Trailer Dec 04, 2019

Show notes

Get to know the hosts of Well Nourished, Ashley George and Lindsay Kingdon.