A Well + Nourished Soul

Latest Episodes:

How to Start Living Your Soul's Purpose Mar 07, 2023

Show notes

In this episode of A Well Nourished Soul, I want to talk about what it means to live your soul's purpose. In doing so, you are living in alignment with your true self. Today I am sharing a few ways to connect to your soul's energy and meet yourself where you are in the present moment.

Living through your soul's purpose is an important part of finding true fulfillment and joy in life. It is a process of self-discovery that requires you to go inward to connect with yourself and fill yourself up with love and acceptance.

Believing in ourselves is a journey of self-discovery and understanding. We are all capable of greatness, and we all have a purpose. When we trust ourselves, we can focus on our goal and work hard to reach it. So, let's believe in ourselves and start living the life we were meant to live.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Stepping Into the Power of Our True Feminine Energy with Anabel Vizcarra Feb 28, 2023

Show notes

Anabel Vizcarra is an Embodiment Mentor and Womb Shaman. She teaches how to awaken and embody your own wise and prosperous wisdom through self-awareness & mastery. Through her cultivated gnosis, she guides women into trusting their own healing process & reconnecting to their inner core source of wisdom.

She believes that when we are working with our own body wisdom, we are able to transform our lives; birth fulfilling projects to serve others and express our Full Spectrum genius. Anabel's work is a synthesis of Womb Shamanism, Gene Keys Transmission, Ayurvedic medicine, Quantum Physics & Epigenetics.

In this episode, we talk all about feminine energy and how being in the true feminine can elevate and transform our everyday life. We also discuss generational healing and how we, as women and moms, need to listen to and source our own guidance from within and feel present in the moment, especially with our children.

Learn more about Anabel https://www.anabelvizcarra.com/

Connect with Anabel on Instagram @anabel.vizcarra

Come connect with me on Instagram @AshleyJGeorge. I would love to hear from you!

What is Conscious Parenting? with Dr. Shefali Tsabary Feb 21, 2023

Show notes

My next guest is the beautiful Dr. Shefali. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books, The Conscious Parent and The Awakened Family. Her newest book, The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship, will be released at the end of February 2023.

In this episode, Dr. Shefali explains the benefits of conscious parenting and how we can use it with our children at any age. She also shares a few things we can do today to connect with our kids and help give them back their power and confidence.

Visit www.drshefali.com to schedule a session with her and access her online parenting courses. Click HERE or read about and order Dr. Shefali's books.

Connect with Dr. Shefali on social media:

Facebook – https://www.facebook.com/doctorshefali

Instagram – https://www.instagram.com/doctorshefali

TikTok – https://www.tiktok.com/@doctorshefali

YouTube – https://www.youtube.com/c/DrShefali

Come connect with me on Instagram @AshleyJGeorge. I would love to hear from you!

Digital Well-Being for Kids with Chris McKenna Feb 14, 2023

Show notes

I am excited to welcome back a previous guest to the podcast today here to speak about a very important topic. He is the founder of Protect Young Eyes, an organization dedicated to creating safer digital spaces for kids. Protect Young Eyes also provides parents with resources to help navigate technology safely.

Chris McKenna is a man with never-ending energy when it comes to fighting for the safety and protection of children. Chris practices his internet safety tips on his four amazing children and is regularly featured on news, radio, and podcasts for his research. His 2019 US Senate Judiciary Committee testimony was the catalyst for draft legislation and ongoing discussion that could radically change online child protection laws and earned PYE the NCOSE Dignity Defense Alert Award in 2020. The PYE team has performed over 1,300 presentations at schools, churches, and nonprofits and was featured in the Childhood 2.0 movie. When not leading PYE, Chris is the Digital Marketing Manager for Covenant Eyes. Other loves include running, spreadsheets, nature, and candy.

All of the resources Chris and I discussed can be found at www.protectyoungeyes.com. You can also read the blog post about the WiFi router he recommends at www.protectyoungeyes.com/the-ultimate-guide-to-understanding-routers/. Be sure to follow them on Instagram @protectyoungeyes and Facebook @protectyoungeyes.

Come connect with me on Instagram @AshleyJGeorge. I would love to hear from you!

Welcome to A Well + Nourished Soul Podcast Feb 14, 2023

Show notes

Hello, friends! I am so happy and excited to relaunch this podcast after an almost two-year break.

In this first episode, I wanted to share what to expect from the new A Well + Nourished Soul podcast, why I had to walk away from the things that I was passionate about, and how I was able to get back into alignment with my soul's purpose in life.

I want this podcast to be a place where your soul feels nourished. Giving you the inspiration to lead your everyday life with your highest self, with your true alignment, and bring forward your own soul's purpose. To be the person that you were created to be!

Come connect with me on Instagram @AshleyJGeorge. I would love to hear from you!

A Well + Nourished Soul Trailer Feb 09, 2023

Show notes

Welcome to A Well + Nourished Soul podcast. I am your host, Ashley George, and I LOVE sharing inspiration, stories, guidance, hope, and new ideas. I am so passionate about helping other women and mothers become the best versions of themselves. When we ourselves lead with the highest version, the one we were created to be, we create a ripple effect around our entire family. Our children, relationships, careers, you name it. I want this podcast to be a tool/resource to inspire you to live just that way!

We will talk and dive deep into conversations on healing, wellness, transformation, energy, God, and so much more. Stories that will be shared to inspire your everyday life! Knowledge for parents to navigate today's world in the most positive ways and lead our children with the best versions of ourselves. Leading with our hearts.

The world needs to hear more stories that share ways to uplift the paths we are currently on. No matter what they may look like, we are the leaders of our own life. Ignite the light in your hearts and step forward on the path you were created to be on. Your soul's purpose. Heal yourself, heal the world around you. I can't wait to connect with you!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and be sure to leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Come connect with me on Instagram @AshleyJGeorge. I would love to hear from you!

Jessica Harvey on Motherhood, Divorce, Fitness and Health, And Starting Your Own Business May 03, 2021

Show notes

Meet Jessica Harvey! She is open and honest about motherhood. She lets her girls try and experience lots of different activities and tells us why that's important to her! We chat divorce and how she overcame that. Jess is also a fitness model so we pick her brain about her fitness tricks, diet and inspiration! Lastly we chat how she started her own business and why that's so important to her.

Mariel Swan Apr 01, 2021

Show notes

Meet Mariel Swan! We talk everything from pageantry to NASCAR. We get to hear how faith plays such a big role in her life and how she's overcome obstacles and turned them into opportunities! Mariel is filled with so much positive energy it's contagious, enjoy!

Chris McKenna on Kids and Social Media Mar 12, 2021

Show notes

Chris McKenna joins us today to help teach us parents the dangers of the tech space for kids. He is the founder of Protect Young Eyes, which is an organization dedicated to provide resources for parents to help families use technology for good! He has such positive insight navigating technology and parenthood. He gives great advice but also is passionate about not shaming parents or making them fearful! He is all about bringing awareness to the dangers the tech world throws at children.

Helen Hall: Blender Bombs, The 80x20 Philosophy, and Life in the City of Southern Charm with Female Entrepreneur Jul 30, 2020

Show notes

Helen Hall is a smoothie master and a young and successful business owner who is full of positive energy and life. She is focused on health without being too extreme. Speaking to Helen was so refreshing! She owns Blender Bombs, 80x20 Market, and is the co-founder of Hustle Smoothie Bar in Charleston. In this episode, Helen tells us about her personal health journey, and how helping her personal training clients led to building her businesses.

She shared her favorite way to exercise, workouts she says she'll never do again, and her go-to healthy living tips. We learned some insight about what it takes to own a start-up, and she shared some ways that she is learning and growing with work. Helen is also friends with some of the women on Southern Charm, and she gave us a peek inside the health journey of her good friend, Naomi.

We loved chatting with Helen about all of the amazing projects she's working on, and learning more about hustle and health from her!

Helen's Instagram: @hushupandhustle

Blender Bombs: blenderbombs.com

80x20 Market: 80x20market.com

Hustle Smoothie Bar: hustlesmoothiebar.com