A Well + Nourished Soul

Latest Episodes:

Finding Connection and Healing: All About the Alive + Well Retreat Jun 29, 2023

Show notes

Hey there, lovely listeners! I hope you're all doing well and staying nourished. In this episode, I am joined by my dear friend Rachel Behn, and together we delve into the details of our upcoming Alive + Well Retreat. We are co-hosting this retreat at the end of July, and we couldn't be more thrilled to share our message and the purpose behind it.

We discuss the significance of the retreat, why it means so much to us, and how we came together to create this transformative experience. We also touch on the power of sound healing, vibrational energy, and some special events we have planned for the retreat.

If you're curious to learn more about the retreat and what it entails, go to https://www.awellandnourishedsoul.com/alive-well-retreat. We still have a few spots available, but they are filling up quickly, so be sure to secure your spot!

We can't wait to pour our hearts and souls into this retreat, and we know it will be a truly magical day for everyone who chooses to invest in themselves. Remember, you deserve this time for healing and self-discovery.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Join Me For A Summer Reset Jun 08, 2023

Show notes

As a mom with three young kids, I look forward to lazy summer days that are a little less structured than the rest of the year. And along with that, I plan on doing a bit of a summer reset. Not just a nutritional reset but a whole body and soul reset. Including mental, emotional, physical, and spiritual.

In this episode, I want to share with you a list of things I plan on doing to slow down and be more present with myself and my family this summer.

Want to do a reset along with me? DM me and let me know that you are going to try giving yourself a reset. I would love to hear from you. I challenge you to make just a few tiny changes throughout your day and be mindful of what helps you be the best version of yourself.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Less Scheduled, More PLAY! Why Play is so Important with Karri from Smart Playrooms May 18, 2023

Show notes

I am so excited to speak with my next guest all about the importance of play for everyone, not just children. In today's world, children are often overscheduled and don't have enough time for unstructured play, which can lead to anxiety, stress, and a lack of confidence. As parents, we need to prioritize unstructured play and give our children the space to explore, create, and express themselves. This will help them to develop their skills and gain confidence in themselves.

As the Founder and CEO of Smart Playrooms, Karri Bowen-Poole has spent the last 10 years revolutionizing the way children learn and play with her innovative and educational playroom design services. Her intentional and groundbreaking approach has landed her in the homes of A-list celebrities and families who are looking to change the way their kids learn and play at home.

Karri uses her background in education to customize each playroom design to fit the age and interests of the children who will use it. Visit www.smartplayrooms.com to learn more and see a tour of our Smart Playroom!

For ideas and inspiration for your own playroom, check them out on Instagram at https://www.instagram.com/smartplayrooms/

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Foster Care Awareness Month with Charlotte Angels May 11, 2023

Show notes

The statistics on the number of children in foster care are staggering. The number of foster kids that drop out of high school is even more shocking. May is National Foster Care Awareness Month, and I am excited to welcome Camille and Nicole from Charlotte Angels to the podcast.

Foster care is a vital part of our society and can help drastically change the lives of children and families in need. There are many ways to support foster care beyond just providing foster care homes. They include providing financial assistance, offering mentorship, or simply being a friend to the children.

In this episode, Camille, the executive director of Charlotte Angels, introduces the organization and talks about her passion for helping foster care youth. Nicole, President of Charlotte Angels, shares her story of adopting her oldest son from foster care and how different his life would have been if the organization had been in his life from the start.

If you are local to Charlotte, North Carolina, be sure to stop by A Million Dreams Family Festival at Stumptown Park in Matthews on Sunday, May 21st, from 11 am - 3 pm.

www.charlotteangels.org

Instagram: https://www.instagram.com/charlotteangelsnonprofit/

www.nationalangels.org

Instagram: https://www.instagram.com/nationalangels/

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Making Waves with Lindsay Mayuga: A Journey Through Friendship, Entrepreneurship, and Healing May 02, 2023

Show notes

Hello, friends. I am so excited to reconnect with my old friend Lindsay Mayuga. She is a hairstylist, mom, and business owner. We worked together at the same salon in Chicago years ago, but life took us down different paths, and we lost touch. After reconnecting, it turns out we have much more in common than we realized!

In this episode, Lindsay shares her journey in wellness and healing, including energy, mental and emotional health, and her own podcast. We also reminisce about the day we met Bret Michaels from the rock band Poison! It was such a fun and relatable conversation about following your dreams and staying connected with people who matter.

Learn more about Lindsay at https://www.wavemaking.com/ and connect with her on Instagram at https://www.instagram.com/lindsaymakeswaves/

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

What it Means to Heal Yourself with Anna Schlinghoff Apr 18, 2023

Show notes

Everyone has the ability to heal. We are all on our own journey and on our own time. When you heal yourself, you can inspire someone else to work on their own healing too.

My next guest is Anna Schlinghoff. She is a best-selling author, Reiki Master, empowerment coach, and Master NLP Practitioner. Her mission is to help her clients remember who they are, why they're here, and all they're capable of.

In this episode, Anna shares the story of her own spiritual awakening, the catalyst that started it all, and what led her to write a book about healing. She also talks about energy healing and Reiki and walks us through a short healing exercise at the end of the episode.

Learn more about Anna: https://annaschlinghoff.com/

Connect with her on Instagram: https://www.instagram.com/annaschlinghoff/

You can find Anna's book The Soul's Human Experience on Amazon

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

What Does it Mean to Remember Our Truths? Apr 11, 2023

Show notes

Today I wanted to dive a little deeper into what it means to remember our truths. When we are in alignment with our true purpose, we do not feel like there's constantly something else we need to be doing. We're all energy, all of our thoughts, everything we hold on to and store inside of us. How you view yourself is a reflection of everything that's happening around you and to you.

I truly believe that every single person has a purpose here. Not one person was left out or skipped. We all have our truths. So I want you to focus on your own self-love and acceptance. And when you start to do that, you will truly start stepping into your own power.

Book mentioned in this episode: Signs: The Secret Language of the Universe by Laura Lynne Jackson

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Where Health + Spirituality Combine with Catherine Farley Apr 04, 2023

Show notes

Catherine Farley is a physical therapist, author, speaker, and wellness coach, who believes in the holistic connection between the mind, body, and soul in mental and physical health. She is the author of a series of children's books and says her own children have been the catalyst in inspiring her to become an author.

In this episode, we talk about incorporating spirituality into physical therapy, why healing yourself impacts the healing of others, and how appreciation for nature has helped her to grow in a soulful way, connecting her to God and the world around her.

To learn more about Catherine and her Wellness Workshops, visit https://www.catherinegoodmanfarley.com/

Connect with Catherine on Instagram https://www.instagram.com/catherinegfarley/ to get more info about the College Care Package Workshop.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Finding the Courage to Step Out of Corporate America and into True Fulfillment with Kristy Kuhl Mar 28, 2023

Show notes

Hello soul friends! Today, I am chatting with Kristy Kuhl, a former corporate employee turned entrepreneur with multiple businesses. After making a list of everything that made her feel fulfilled, Kristy realized she needed to leave her career to achieve true fulfillment in life. She is now a passionate advocate for providing women with the resources and tools to live a more fulfilling life.

I want this episode to encourage you to pursue your own passions, even if it means facing fears and getting out of your comfort zone. We can all learn from Kristy's story. It is important to trust our intuition and break free from patterns that may be holding us back. I truly believe it's never too late to make a change and live a life aligned with one's values.

Get to know more about Kristy by visiting www.kristykuhl.com and follow her on Instagram https://www.instagram.com/kristy_kuhl/

Check out the Ladies Lifestyle Network at https://ladieslifestylenetwork.com/ and follow them on Instagram https://www.instagram.com/ladieslifestylenetwork/

Grab tickets to the upcoming Ladies Lifestyle Network Social on March 30th: https://www.eventbrite.com/e/ladies-lifestyle-network-social-tickets-558234543547

To learn more about the Charlotte Angels, visit https://www.charlotteangels.org/

Instagram: https://www.instagram.com/charlotteangelsnonprofit/

The National Angels' mission is to walk alongside children, youth, and families in the foster care community by offering consistent support through intentional giving, relationship building, and mentorship. To find a local Angels chapter near you, visit https://www.nationalangels.org/

Instagram: https://www.instagram.com/nationalangels/

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

From D1 Athlete to Yoga Teacher - How Rachel Connected with Her True Self with Rachel Behn Mar 14, 2023

Show notes

Rachel Behn is a former Division I college soccer player turned personal trainer and yoga teacher. Rachel brings positive affirmations and practices in self-love to her classes and is passionate about wellness, mindfulness, and all things mind, body, and soul. She teaches classes at studios, in-person & online, and is the creator of the class Bodhi Love (pronounced body love).

In this episode, Rachel shares her story of feeling pressure to perform at a top level as an athlete and what happened to her identity when her soccer days were over. Finding yoga allowed her to balance the masculine and feminine within her and helps brings more peace to her everyday life. Rachel stresses the importance of slowing down, listening to your body, and finding that inner voice to really connect with your true self.

Follow Rachel on Instagram: https://www.instagram.com/racheldahlstrandbehn/

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!