A Sandwich and Some Lovin’

Latest Episodes:

594: A Sandwich and Some Smoky Tootin’ Oct 23, 2025

Show notes

Now that Kellie and Allen are back on YouTube, it’s causing some physical intimacy issues.

After last week’s podcast on snoring, Kellie went for her first evaluation with sleep apnea expert Dr. Thai. But the ever directionally challenged Allen got them lost on the way there.

In #NotAnAd, Allen discovered his favorite new snack, which led to another raccoonish moment in the kitchen…….and the potential to make some money? Allen discovered a woman on social media making six figures jarring and selling her toots.

If you are around any young people whatsoever, you’ve probably heard them say “6-7” any and everywhere. Kellie explains the origin of this latest bit of Gen Alpha slang.

Kellie’s best friend since fifth grade is on her way to visit AND she’ll be attending her first Swap Party this weekend.

Allen reconnected with an old friend and it led to a very vulnerable moment, reminding us all of the power of prayer.

And finally, get Kellie and Allen’s Cowboy predictions. By the way, Kellie is beating Allen, 4-3, but who’s counting…..

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593: A Sandwich and Some Snorin’ Oct 16, 2025

Show notes

Allen’s snoring was wrecking his health and putting a strain on his marriage. But then he met Dr. Suzanne Thai, founder of Swisher Dental and DFW Sleep Solutions, who has made it her mission to educate the community and local physicians on the importance of sleep, and getting screened, tested and treated for sleep apnea. Dr. Thai made a huge difference in Allen’s life, and now he wants Kellie to be tested for her own issues with sleep.

In this podcast, Dr. Thai provides a wealth of information about the impact sleep apnea can have on your health and the solutions available.

If you’d like even more information or to schedule a consultation, visit DFWSleeps.com or call 940-498-2264.

Thank you to our podcast sponsor!

If you’re ready for the best sleep of your life — go to HelixSleep.com/sandwich for 25% off sitewide. And make sure you enter A Sandwich and Some Lovin’ at checkout so they know we sent you!

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592: A Sandwich and Some Mucosa Oct 09, 2025

Show notes

Kellie grew up in the church and even went to the church-run school, but for the first time in her life, she’s about to lead a Bible study and she’s a nervous wreck.

Kellie had a major cough attack in the middle of the night and Allen slept right through it, which doesn’t sit too well with Kellie.

Allen shares a bunch of interesting stuff that progressively grosses Kellie out.

If you missed that crazy story about former NFL player Mark Sanchez attacking and elderly truck driver, Kellie and Allen will catch you up.

Be sure to follow the podcast on social media — @ASandwichAndSomeLovin on FB and IG. Follow @kellierasberry on IG and @kellierasberryevans on FB. Follow @thealanzao1971 on IG and @AllenEvans on FB.

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591: A Sandwich and Some Drug-Sniffin’ Horses Oct 02, 2025

Show notes

Kellie kicks off the podcast with a funny story from Allen’s old stomping grounds in Lubbock. And while Kellie and Allen’s roller coaster riding days are behind them, there’s a new coaster coming to town that’s breaking SIX world records.

Allen has a list of the most inappropriate websites of all time.

Halloween is sneaking up and Kellie has a list of the trending costumes for this season, one of them being the Coldplay Kiss Cam couple. Get the latest status update on their relationships.

The Cowboys tied against the Packers last week, which got Allen to thinking….What are the most risqué ways to explain how it feels to tie? So he asked ChatGPT and shared the top 10. Did Kellie find ANY of them amusing? Shockingly, yes!

Thank you to our podcast sponsor!

Complete your fall look. Go to thrivecausemetics.com/SANDWICHfor an exclusive offer of 20% off your first order.

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590: A Sandwich and Some Red Velvet & Black Thunder Sep 25, 2025

Show notes

Kellie decided to dye her roots at home and the results are pretty dramatic. Allen is doing the same with more subtle results.

Kellie reveals Allen’s pre-shower habit that may require a re-enactment on social media.

Kellie is all in her feelings after Emma Kelly came home from college for a visit, and she found common ground with her on a couple of TV series. And while trying to find something the two of them could watch together, Kellie learned something new about her husband of 8 years.

Allen got a letter from a 19-year-old podcast listener, and the big question is….WE HAVE A 19 YEAR OLD PODCAST LISTENER??

And can one sentence change the course of your life? Kellie shares what she hopes will be some life-changing — or at least, life-improving! — sentences, followed by Allen’s contributions by Confucius.

Thank you to all of our Podcast Family of listeners! Allen finally got the YouTube live to work again, so you are welcome to join us when we record the podcast live on Wednesdays around 8pm (ish) Central.

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589: A Sandwich and Some Belt Bustin' Sep 18, 2025

Show notes

No more babies in the house for Kellie and Allen….Their youngest son Dylan is now 13!

People love lists! So in honor of National Cheeseburger Day, Kellie found a list of the most popular fast-food burgers in the country. While Allen feels there are some glaring snubs, the number one burger on the list from a place they’ve never even heard of.

Find out how Kellie and Allen did on their Cowboys prediction from last Sunday and get their prediction for this Sunday’s game. Also, the performer for Super Bowl LX should be announced this month, and Kellie has the oddsmakers’ favorite.

Kellie and Allen are looking at the calendar for the next Podcast Family Get-Together. If you have some dates and ideas in mind, please send your suggestions to podcast@kellieandallen.com.

Thank you to this week’s podcast sponsor!

Helix Sleep has extended their Labor Day Sale! Go to helixsleep.com/sandwichright now and save 25% off site wide. And don’t forget to enter A Sandwich and Some Lovin’ at checkout so they know we sent you.

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588: A Sandwich and Some Regrets Sep 11, 2025

Show notes

Kellie would like to watch more documentaries with Allen and found a couple on Instagram who gave a list of their favorite true crime docuseries. How could that POSSIBLY make Allen grumpy?

We’ve all spent way too much on stuff we use maybe once or never. Kellie found a Buzzfeed list filled with big purchase regrets, and then they share some of their own.

And with football in full swing, Kellie and Allen make their cautiously optimistic predictions about the Cowboys chances against the Giants this Sunday.

Thank you to our podcast sponsor!

If you want to cure you nausea problem fast, join the hundreds of thousands of people who are nausea-free with Reliefband. For 20% off your order, head to Reliefband.con and use code SANDWICH

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587: A Sandwich and Some Heartbreaking Predictions Sep 04, 2025

Show notes

It’s been a while since Allen brought some interesting stuff to the podcast, but let’s be honest….this stuff is kinda gross. Foot sandwich, anyone? That led Kellie to reveal what really turns her on.

Allen and Kellie have been on a bit of a documentary binge and have a couple of recommendations.

And the time has finally come. Kellie and Allen make their Cowboys and Super Bowl predictions and — no surprise — neither of them predict the Cowboys in the Super Bowl…..

Thank you to our podcast sponsors!

Maximize your look with minimal effort. Go to ThriveCausemetics.com/SANDWICHfor an exclusive offer of 20% off your first order.

Fetch a free jumpstart trial bag — you just cover the cost of shipping — and see the difference live nutrition can make in your dog. Got to RuffGreens.comand use discount code SANDWICH.

For a limited time only, you can save 50 % when you visit Legacybox.com/SANDWICH.

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586: A Sandwich and Some Wheels Are OFF Aug 28, 2025

Show notes

Kellie limps into the podcast with a new list of ailments.

Allen was really happy that Tommy Fleetwood won his first PGA tournament, but his wife wasn’t there to celebrate with him. Was it because of their 23 year age gap?

Do you want to get divorced? If the answer is no, Kellie has a tip for husbands to keep their wives happy. But then a marriage expert offers up the telltale sign that your marriage is heading for divorce.

If a woman really wants to pick a fight with her man, Allen has a list of rage bait. And then in listener mail, one of our very best customers has a bone to pick with Allen!

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585: A Sandwich and Some Depths of Soul Lovin’ Aug 21, 2025

Show notes

Kellie accidentally ran up a huge phone bill that may have been a blessing in disguise AND could mean going back to recording the podcast live on YouTube! Allen also discovered a new online vet service that is going to end up saving a lot of money.

Kellie and Allen binged America’s Team: The Gambler and His Cowboys on Netflix and share their reactions. Did it soften their feelings towards Jerry Jones??

Kellie and Allen reveal the number of romantic relationships they’ve had, and then Kellie shares the signs that reveal if a man loves you from the depths of his soul.

Can money buy happiness? Actually, yes.

And with Emma Kelly off at college, Kellie is suffering the empty nest blues and feeling guilty for missing the mark with her daughter over the summer. She’ll share how she’s trying to make it right.

Thank you to our podcast sponsor, Reliefband. If you want to cure your nausea problem fast, join the hundreds of thousands who are nausea-free with Reliefband. Go to Reliefband.comand use promo code SANDWICH to receive 20% off plus free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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