A Sandwich and Some Lovin’

Latest Episodes:

613: A Sandwich and Some Freakin' Colleen Hoover Mar 12, 2026

Show notes

Kellie got to meet the one and only Colleen Hoover, author of Reminders of Him, which has been adapted for a movie in theaters this weekend. Kellie heard a rumor that a character in her current novel Woman Down was named after her and got up the nerve to ask Colleen about it. Kellie would’ve told Allen about it before the podcast, but she decided he was too grumpy to receive the information. And Allen then explained why Kellie was the cause of said grumpiness.

Thank you to our podcast sponsor, Helix Mattresses. If better sleep sounds good to you—go to helixsleep.com/sandwich right now for 27% off site wide.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

612: A Sandwich and Some Rude Dog Mar 05, 2026

Show notes

A Sandwich and Some Rude Dog

Breaking news! Britney Spears was arrested for DUI. Kellie will tell you all she knows, which isn’t much.

Bad Influence Jeff has a shopping problem and is cleaning out his closet, which can benefit the men in our podcast family! If you’re interested in doing a little shopping in Jeff’s closet, email podcast@kellieandallen.com and Allen will put you in touch.

Allen surprised Kellie with a date night which was a huge success….until Kellie clapped back.

Allen got into a huge BOTA match with a 90-something year old driver. But who was TRULY at fault?

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

611: A Sandwich and Some Losin' Inches Feb 26, 2026

Show notes

Kellie shares this year’s nominees for the Rock and Roll Hall of Fame and Allen weighs in on who should make it. Kellie and Allen’s 13-year-old son ranks the gassiest people in the house and Kellie is offended by her ranking. Kellie’s lost 27 pounds and nobody can tell, but Allen lost an inch in his waist and is practically ready for bikini season. Allen found a stash of “Get it babe” and A Sandwich and Some Lovin’ logo hats that are available for $25. First come, first served! Email Allen and podcast@kellieandallen.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

610: A Sandwich and Some PAL-entines Feb 19, 2026

Show notes

Before Kellie and Allen celebrated their 10th Valentine's Day together, Allen celebrated PALentines with Bad Influence Jeff and ended up at a singles mixer. What could possibly go wrong?

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

609: A Sandwich and Some Relax Your Tight End Feb 12, 2026

Show notes

An ungrumpy Allen kicks off the podcast reminding Kellie it's the 9th anniversary of their engagement. Maybe this is your first time hearing it or your 9th time hearing it, but hopefully, you'll enjoy it. Kellie and Allen give their takes on the Super Bowl commercials, which led to a really unfortunate conversation about body hair. Kellie shares the latest news on Nancy Guthrie's kidnapping and Allen has a theory about what he believes happened. Allen went from poo-pooing the Olympics to being Mr. Team USA. And Kellie shares the story of the Norwegian bronze medalist who went viral for admitting he cheated on his girlfriend.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

608: A Sandwich and Some Ailin' Allen Feb 05, 2026

Show notes

Kellie and Allen BOTH have ailments this week, but Allen isn't used to having one and he's super grumpy about it. They both took a trip to the dermatologist this week for some minor surgical procedures. You may hear more than you want to about that.Neither Kellie nor Allen are particularly excited about the Super Bowl, so Kellie asked ChatGPT to help get her excited. We're not sure it did the trick. But Kellie is more excited about the Winter Olympics, which completely baffled Allen. Kellie followed up on a letter from the last podcast and shared her list of baby middle names. And finally, it's the return of the Amazing Alanzo, who performed a little magic for one of our Very Best Customer's engagement party this weekend.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

607: A Sandwich and Some Areola Jan 29, 2026

Show notes

Allen eats his words over the winter ice storm, but it made Kellie realize that she is going to be screwed in her retirement years. But during their iced-in days, Allen got Kellie to watch one of his favorite movies of all time, and you'll hear her review of that. Kellie will also share her opinion of the Netflix hit series, "His & Hers." Allen has been selling stuff like crazy online, and got an absolute glowing review from his new favorite Facebook Marketplace customer. Kellie is facing a potential crisis over getting Harry Styles tickets for Emma Kelly. Kellie and Allen answer emails from some of the Very Best Customers, leading to Valentine's date ideas and candid conversations about breast implant and removal surgeries.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

606: A Sandwich and Some Faucet Teats Jan 22, 2026

Show notes

Allen and Kellie are off to a bumbling start with new equipment and New Equipment and failed wardrobe choices. Allen is about to pop a vein over the panic of a potential Winter-geddon this weekend, but Kellie is more than prepared. Kellie does her best to break down a Blake Lively and Taylor Swift text message exchange, but once she started talking, it was more confusing than she realized. Over the years, several women picked out of the crowd by a cameraman have gone on to have successful careers, but at the College Football Championship, the lady picked out of the crowd had Allen doing internet research that may come back to haunt him. Kellie has a unique Valentine's Day gift idea before making her Super Bowl prediction. And Allen shares a positivity challenge that Kellie is happy to accept.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

605: A Sandwich and Some Secrets That You Keep Jan 15, 2026

Show notes

Usually when Kellie has a technological problem, Allen blames it on "user error." But my, how the tables have turned! And Kellie WILL be using this to her advantage.
Kellie has an update on her daughter's college experience, but forgot she wasn't supposed to talk about it so let's keep this between us. Allen's algorithm is filled with some crazy things lately. Some he CAN talk about -- like the interesting animal facts. But of course, it all goes downhill from there. Despite the fact that Allen revealed he's an amateur magician, Kellie kept dating him. And for Valentine's Day, they're returning to the scene of the big reveal. PSA: Make your Valentine's reservations now! Thank you to our podcast sponsor!

Go to helixsleep.com/sandwich for the extended New Year sale and get 20% off sitewide.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

604: A Sandwich and Some Post-Op Let-Down Jan 08, 2026

Show notes

It's been two weeks since Kellie's breast implant removal surgery and she gives an update on her progress. Apparently, she got part of her recovery all wrong and is dealing with a little post-op depression. After going over their goals and intentions for 2026, one of Kellie and Allen's Very Best Customers -- who happens to have a PhD! -- shares an exercise to help couples strengthen their marriages through gratitude. Another VBC sends a fool-proof recipe for Kellie to try. And yet another VBC sends a touching letter that has us all rooting for a better year for "Leia."

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our TOPPODCAST Picks

Follow Us

Stay Connected

A Sandwich and Some Lovin’

Related Podcasts

Links

Stay Connected