A Sandwich and Some Lovin’

Latest Episodes:

603: A Sandwich and Some Boobs and Bucket Listin' Jan 01, 2026

Show notes

Kellie and Allen have had quite a busy holiday break! If you've had breast implants and ever considered getting them removed, Kellie shares ALL the details and then give Allen a grade on his caregiving skills. And it's an annual tradition! Kellie and Allen go over their Bucket List wins and failures from 2025 and then share their lists for 2026.

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602: A Sandwich and a 2025 Christmas Crossover Flashback! Dec 25, 2025

Show notes

In the spirit of the holidays, Allen and Kellie join Nick and Justin from the Shut Up podcast for a Christmas Crossover! You may think you know all the words to your favorite Christmas carols, but do you REALLY? Listen as Allen, Kellie and Justin battle it out to finish the lyrics. And Merry Christmas from A Sandwich and Some Lovin'!

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601: A Sandwich and Some Carolin' Before the Colonoscopy Dec 21, 2025

Show notes

Kellie’s on a bit of a time crunch to get through this podcast, for reasons that will become painfully obvious. But first! Allen is asked to participate in a viral video moment that he doesn’t understand. Kellie ruins yet another meal for her Bible study group. After one and a half run-throughs, you’ll hear the end result of Kellie and Allen’s Christmas caroling effort. And wouldn’t you know that colonoscopy prep decided to start kicking in right before Allen pressed the record button?

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600: A Sandwich and Some Show Me Your Shaft Dec 11, 2025

Show notes

Kellie and Allen started the Diddy documentary and are convinced Diddy did it! They still haven’t made it past episode one of Stranger Things, but they’re working on it.

Allen’s jeans went missing and he pointed the finger straight at Kellie, who reminded him that the best way to find something you lost is to buy a new one. And guess what happened after he bought some new boot cut jeans?

Get an update on Allen’s 2025 Bucket List. Then after he rattled off his top podcasts, YouTube, and music selections of 2025, Kellie stumbled her way through her podcast recommendations.

Thank you to our podcast sponsors!

Go to HelixSleep.com/sandwich for 25% off site wide. Make sure you enter our show name after checkout so they know we sent you.

Complete your fall look! Go to thrivecausemetics.com/sandwich for an exclusive offer of 20% off your first order.

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599: A Sandwich and Some Vertigo Dec 04, 2025

Show notes

Kellie and Allen celebrated Thanksgiving with all the Evanses. Kellie had two jobs: bring the homemade macaroni and cheese and ice cream. How did she manage to screw up both? Then Allen woke up the next morning and found himself in a place he'd never been before while simultaneously competing with Kellie and her never-ending list of ailments. Listeners keep writing, so Allen keeps reading! In this round of Listener Mail, Kellie is coaxed into singing and Allen is issued a stern warning.

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598: A Sandwich and Some GOOD LUCK, ALLEN!! Nov 27, 2025

Show notes

Happy Thanksgiving from Kellie and Allen! On this podcast, Allen reads some listener mail featuring a letter from someone so upset with “nasty” Kellie that she will never listen again. Allen meets someone who has forever changed how he will speak and post about Cowboys owner Jerry Jones. And after salivating over his mom’s Thanksgiving menu, Allen gets emotional sharing a lesson he learned from Tony Robbins.

Thank you to our podcast sponsors, including Thrive Causemetics! Complete your fall look. go to ThriveCausemetics.com/SANDWICH for 20% of your first order.

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597: A Sandwich and Some Bidet All Day Nov 13, 2025

Show notes

Allen asked and you responded. He got lots and lots of letters — which slapped, obviously — and Kellie and Allen answered quite a few. You’ll get the latest bidet drama, as well as Allen’s eyesight trauma, which led to a throwback story about that time Kellie was sued by Allen’s eye doctor.

Allen’s picture has been used by scammers for years, but he’s just a drop in the bucket. One man is so distraught over his image being used that he’s trying to get the FBI involved.

Thank you to our podcast sponsor, Helix Sleep! Go to HelixSleep.com/sandwich for 25% off site wide. And don’t forget to enter our show name — A Sandwich and Some Lovin’ — after checkout so they know we sent you!

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596: A Sandwich and Some Slappin’ Nov 06, 2025

Show notes

Kellie and Allen start the podcast just after hearing some devastating news about Dallas Cowboys Marshawn Kneeland. We’re sending prayers out for his family and fellow teammates.

Kellie has been to the doctor’s office a total of 4 times this week, and the week’s not even over yet! But things are finally looking up.

Allen has a question for all of us, “Why does this slap?” And that leads to a discussion about the true test of character.

And the emails have been few and far between lately! So if you have anything you want to bring to the attention of Kellie and Allen, please feel free to email them at podcast@kellieandallen.com.

Thank you to our podcast sponsor, Thrive Causemetics! Complete your fall look at ThriveCausemetics.com/SANDWICH and receive an exclusive offer of 20% off your first order.

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595: A Sandwich and Some Neo Oct 30, 2025

Show notes

Allen is fascinated by the coach and basketball players who were caught up in a gambling ring with the mob. Kellie tries to make sense of it all, while Allen takes a trip down memory lane to his college days when a bookie’s muscleman named Horsefly came to collect on a debt. Kellie and Allen keep it basic for Halloween, going down the list of trending costumes for the past decade, their favorite and least favorite candies….and they get into their annual dispute over why Allen doesn’t hang out in the cul-de-sac with their neighbors to do Trick-or-Treat. Kellie found a fun list of acronyms that leaves Allen befuddled. And Allen insists he’s getting a robot named Neo, but Kellie says over her dead body….literally.

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Pet Owners, Listen Up! Oct 27, 2025

Show notes

Naturopathic doctor Dennis Black, founder of Ruff Greens, has a brand new book out called A Natural Path to Pet Health: How to Save Thousands on Pet Food and Vet Bills.

Doctor Black has spent decades helping pets live happier, healthier lives, and now he's sharing his best kept secrets all in one place. Inside the book, you'll find over 35 recipes, natural tips for digestive joint and skin health, and practical tricks that can add years to your pet's life, all while saving you money.

Go to RUFFgreens.com and get a free jumpstart trial bag for your dog or cat. You just cover the shipping and then use the discount code: BOOK.

Click on the book tab after checkout, and it'll take you straight to Amazon where you can get Doctor Black's new book. It is an Amazon Best Seller!

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