A Sandwich and Some Lovin’

Latest Episodes:

129: Introducing Motherhood Sessions from Gimlet Apr 11, 2019

Show notes

Confronting Your Parents After Motherhood
Julia was born in South Korea, but was adopted and raised by a white family. Now that she has her own child—the first biological relative she’s ever known—she’s rethinking her relationship with her own family, and on a search to find her birth mother.
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128: A Sandwich and Some Awkwardness Apr 11, 2019

Show notes

Kellie and Allen cover a lot of ground on this podcast! Allen serenades Kellie because........it's almost her birthday!! And he got her a surprise which we'll ALL find out about on the next podcast.
Allen got to hang out with some of his sports heroes -- true LEGENDS in Dallas! But things got super awkward when Allen asked Troy Aikman for a picture.
With the 40th anniversary of Terrible Tuesday, Allen talks about the tornado that struck his hometown of Wichita Falls. Kellie also describes what it was like to live through Hurricane Hugo.
Every once in a while in their relationship, Kellie screws up. And this time, she apologized with flowers. Kellie and Allen also share their stories about dealing with panic attacks and how one doctor's advice has really helped.
Allen has his mind made up that in his golden years, he's going to sell the house, buy an RV and force Kellie to live in it as they drive across the country. He asks the podcast family for advice about which one he should buy. Find out what Kellie has to say about THAT.
And finally, Allen reads some listener mail!
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127: A Sandwich and Some Six Pack Abs Apr 05, 2019

Show notes

Kellie and Allen have dropped some weight, but let's be honest...Kellie's booty could use some toning, and Allen said he wanted abs so tight that we can bounce quarters off his stomach on the Podcast Family Vacation in Mexico in July. That's why they've been doing Emsculpt at Smart New You in Irving, TX! One 30-minute session for Kellie is equivalent to doing 20,000 squats! One 30-minute session for Allen is the same as doing 20,000 crunches! How is that possible? How does it work? Does it hurt while you're doing it? Can you walk the next day? Who's the perfect candidate for Emsculpt? ALL of these questions and more will be answered for you by Chelsee from A Smart New You.
And since our podcast family has been asking non-stop, "When's the next happy hour?" Kellie and Allen give you the details. And also, Kellie, Allen and Chelsee reveal their favorite celebrity body parts.
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126: A Sandwich and Some Fools! Apr 04, 2019

Show notes

Did you fall for any April Fools Day pranks? Allen did. TWICE! He'll tell you what he fell for AND give you some way more creative ways to call somebody a fool.
Kellie shares her most recent podcast obsession. Allen sees a man doing something super embarrassing, which leads to a funny discussion on being caught in awkward situations.
And after a college student in SC ordered an Uber but mistakenly got into the wrong car, she ended up losing her life. Kellie shares a some safety tips for people who use ride shares so hopefully this won't happen again.
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125: A Sandwich and Some Profiling Apr 01, 2019

Show notes

Kellie and Allen met on Bumble and for some reason, they believe they're semi-experts on the subject. Kellie got a DM from a podcast listener asking for some critiquing and advising on her Bumble profile, which she was happy to do. But it turns out Allen didn't necessarily agree with what Kellie advised the listener to do.
There's been a lot of NCAA basketball at Evans Manor and Allen is all about Texas Tech making it into the Final Four for the first time in the school's history. But who would think Kellie has a hot sports opinion on BASEBALL?
And after posting a video of Larry the Rescue Dog scooting his butt across the carpet, Allen got A LOT of feedback. Are Kellie and Allen the worst dog owners ever??
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124: A Sandwich and Some Confucius Say Mar 28, 2019

Show notes

Kellie was on a work trip to Florida when the engine on her plane exploded during take off and had to make an emergency landing. Here ALL the details -- and according to Allen, WAY too many details -- on today's podcast.
Allen got to experience what it's like to have lunch with the old timers and the panic that occurs when you're afraid you won't be first in line. That led to a discussion about the beauty of the China Buffet! And also, Allen revealed the list of weird food rules he has for himself.
And is it the sage wisdom of Confucius or the sexually-laced innuendos of Allen? Play the game with Kellie and see how many you get right!
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123: A Sandwich and Some Shoplifting Mar 25, 2019

Show notes

After their rescue dog Larry was housebroken, he suddenly started peeing in the house again! After some thorough googling, Allen discovered the cause of the urination and how to stop it. Can you believe it all boils down to building a dog's confidence? And are the methods Kellie and Allen trying actually working?
Have you ever accidentally shoplifted? Kellie and Allen share their stories about how they accidentally stole stuff and how they lived with themselves afterward.
And how skinny is she? Allen shares some funny ways Texans describe the skinniest living among us.
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122: A Sandwich and Some Ridin' Solo Mar 21, 2019

Show notes

Kellie goes solo on today's podcast! Well, if you don't count the dog. But Larry is the inspiration behind this podcast because he's recently reverted to peeing in the house. That led Allen to do some research and we think we found out the reason why this is happening again AND what we can do to correct that behavior. Only 24 hours into our new routine, and it seems to be working! If you're having the same issues with your dog, this could be some really helpful information.
Also, Kellie discovered the Dog-Eared blog on one of the podcast sponsors, MyOllie.com com, that was especially interesting -- Why Dogs Do Weird Things. So if you've ever wondered why your fixed dog still humps your leg or why he's eating grass, this blog could be very enlightening!
And finally, Allen decided that he and Kellie should share an iCloud calendar. With Kellie having practically zero technological skills, what could possibly go wrong?
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121: A Sandwich and She's Baaaack! Mar 18, 2019

Show notes

Thanks for filling in for Kellie while she took off for spring break, White Cheddar! But Kellie listened to that podcast and she has a few things she wants to clear up.
Kellie went to SC and grabbed her best friend since fifth grade for her very first trip to NYC. Tomi Jean calls in to tell about her Today Show experience!
And Allen had a whole list of things he wanted to do around the house while Kellie was away. How many did he get done? What's left? What else did Kellie add to that list? Find out on today's podcast!
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120: A Sandwich and Some White Cheddar Mar 14, 2019

Show notes

Kellie has left town to visit friends and family over Spring Break, leaving poor Allen with his thoughts and nothing but time. What will he do? Crawl in the fetal position quietly sucking his thumb? Post up in a seedy bar drowning his sorrows? Finish everything on his honey-do list? NO! He decides to take the bull by the horns, er the flower by the thorns, and take A Sandwich & Some Lovin’ on the road and podcast with Robert “White Cheddar” Ehrman, producer of the Kidd Kraddick morning show and one of the “Fat Guys” from the Fat Guy Handbook podcast!
A-Train & White Cheddar decide to make it a Fat Guy, Thin Guy dynamic duo, talking about famous fat / skinny man teams, why being a fat guy is tough, things that only women who date skinny guys would understand, and, if Allen should still be upset he couldn’t get double broccoli a month ago. Finally, White Cheddar pulls back the fat guy kimono, revealing what he likes most and least about working on the Kidd Kraddick Morning Show.
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