A Sandwich and Some Lovin’

Latest Episodes:

517: A Sandwich and Some Sexy Time Feb 08, 2024

Show notes

Kellie and Allen have differing opinions when it comes to Super Bowl parties. One loves them, the other doesn’t. So guess what they’re doing on Super Bowl Sunday?
During Mondays with Mama, Kellie and her mama got into a discussion about eating on a plane that put Kellie on a mission to find out why those danged Biscoff cookies taste so good at 30,000 feet!
Kellie and Allen reveal the secrets hidden in their nightstands, share non-materialistic Valentine’s Day gift ideas, and try to figure out non-embarrassing ways to keep a marriage spicy.
Thank you to Factor Meals for sponsoring our podcast!
Factor delivers pre-prepared, chef-crafted, dietician-approved meals right to your door. No prep, no mess, and ready to eat in just 2 minutes! Head to FactorMeals.com/sandwich50 and use code sandwich50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.
Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Go Red For Women Ep1 Feb 05, 2024

Show notes

Join us in celebration of 100 years of the American Heart Association’s mission and 20 years of the Go Red for Women movement. During the month of February, Kellie will chat with survivors and doctors in an effort to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally. Kellie’s guests this week are:
Tara Yell – a heart survivor that shares her story. Dr Anezi Uzendu is in Cardiology and shares his story. Karen Springs shares the importance of Hands-Only CPR.
Visit heart.org to learn more.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

516: A Sandwich and Some Savin' the Planet Feb 01, 2024

Show notes

Allen not only drank the Dave Ramsey koolaid, now he’s sipping on Elon Musk’s nectar. Allen is now the proud owner of his first electric car, which he lovingly named Bruce. You will hear ALL about it on this podcast.
Kellie and Allen kick off their eating-out budget challenge this month, and asked their social media followers to share their budget strategies. They also asked their followers to age themselves by naming stores that no longer exist, which led to a nice little walk down memory lane.
Thank you to this week’s podcast sponsor!
Thrive Causemetics - Thrive Causemetics is luxury beauty that gives back. Check out their brand new Sheer Strength Lip Plumping Peptide Gloss and get an exclusive 20% off your first order at ThriveCausemetics.com/Sandwich.
Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

515: A Sandwich and Some 7.25 Inches Jan 25, 2024

Show notes

On last week’s podcast, Allen accused Kellie of lechery when he overheard her playing matchmaker for her daughter and a teenage boy. The mother of said teenage boy finally heard the podcast and we’ll get the reaction.
Kellie fell AGAIN. As best as Allen and Kellie can recall, this would make the seventh time she’s fallen in the 8 years they’ve known each other, and that doesn’t include the times she fell before they met!
Allen is drinking the Dave Ramsey Koolaid and now Kellie’s afraid he’s going to put her on a budget.
Allen shares some news he found to be very interesting that involve flatulence and an extremely long hair.
And finally, there’s nothing Kellie loves more than baby names! She shares a list of the most popular names for 2023 and the start of 2024, as well as baby names in danger of extinction!
Thank you to our podcast sponsors!
Pair Eyewear - Visualize a fantastic new year with Pair Eyewear. Go to paireyewear.com and use code SANDWICH for 15% off your first pair. And support the show by mentioning that A Sandwich and Some Lovin’ sent you in your post-checkout survey!
Factor Meals - Factor’s ready-to-eat meal delivery offers chef-crafted, restaurant quality meals delivered right to your door and they’re ready to heat and eat in just 2 minutes! Head to FactorMeals.com/Sandwich50 and use code sandwich50 to get 50% off.
Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

514: A Sandwich and Some Questionable Lechery Jan 18, 2024

Show notes

In life, you have negatives and you have positives. In this podcast, Kellie and Allen try to give you a very balanced negative and positive sandwich.
Even though Kellie is chanting the Serenity Prayer on repeat, she can’t help but share details of her horrific work conditions. The next layer of our sandwich is a mini celebration! Kellie finally found a show that Allen is willing to watch with her! But then it’s back to the sour with Allen’s summarizing his disgust of another failed Cowboys season. And for the final layer of our sandwich, Allen reads some highly entertaining listener mail.
But why skip dessert? Allen shares the first Kellie Claps Back of 2024 featuring Kellie trying to play matchmaker for her daughter and the son of a Podcast Family member. Is Kellie being a bit lecherous? She doesn’t think so, but you can decide for yourself
Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

513: A Sandwich and Some Clenchin' Jan 11, 2024

Show notes

For listeners of the Kidd Kraddick Morning Show, Kellie gives an update on Big Al’s wife Aimee, who’s been hospitalized for two weeks.
In a completely awkward transition….Allen’s public restroom incidents are legendary, but Kellie finally has a story of her own to share. Make sure you’re sitting down for this one because Kellie takes her time painting the picture.
Allen wrapped up his holiday break by taking their sons to their first Mavericks game. And with the NFL playoffs this weekend, Kellie and Allen give their predictions on who will emerge victorious.
Thank you to our podcast sponsors!
Factor - Factor’s ready-to-eat meal delivery takes the stress out of meal planning, setting you up for success in the new year. Head to FactorMeals.com/sandwich50 and use code sandwich50 to get 50% off.
Thrive Causemetics - Thrive Causemetics is luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at ThriveCausemetics.com/SANDWICH.
HELIX - Helix is offering 20% off all mattress orders and two free pillows for our listeners. Go to HelixSleep.com/Sandwich and use code HelixPartner20. This is their best offer yet and it won’t last long. With Helix, better sleep starts now
Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

512: A Sandwich and Some Empty Buckets Jan 04, 2024

Show notes

Kellie and Allen kick off the new year with their annual tradition — revealing their Bucket Lists for the new year! But before that happens, Kellie and Allen recap their Christmas vacation, try to remember what they gave each other for Christmas, and then review their Bucket Lists from 2023. How did each of them do? Who came closer to reaching more of their goals? And who barely succeeded at accomplishing just one thing they wrote down, and even THAT is debatable!
And while discussing their Bucket Lists for 2024, Kellie and Allen each have confessions. Yes, it’s embarrassing, but they tell it anyway. Just remember, this stays in our Podcast Family.
Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

511: A Sandwich and Some Pre-Christmas Cheer! Dec 21, 2023

Show notes

After seeing the social media post flashing back to their first show of 2023, Kellie decides to start this podcast off as cheerfully as humanly possible! Kellie and Allen recap their pre-Christmas getaway to New Orleans and Rosemary Beach. While they were away, their dear friend Carolyn house- and dog-sat for them, which led Allen to share his favorite Carolyn story EVER. Carolyn also got some intel on Emma Kelly for Kellie that may improve their mother/daughter relationship!
Kellie and Allen share their recommendations for a weekend trip to New Orleans. Kellie gets Allen to share the secret to his miracle hair growth. Allen shares another list of the interesting and/or head-scratching names of college basketball players. And in a shocking show ender, Allen is forced to hand over a crisp $100 bill to Kellie!
Thank you to our podcast sponsors!
Pair Eyewear: Switch up your look in a snap with Pair Eyewear! With Top Frames for every occasion, you can make every look merry with Pair Eyewear. Go to paireyewear.com/SANDWICH for 15% off your first pair.
AirDoctor: It’s time to get peace of mind with AirDoctor. AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. So head to airdoctorpro.com and use promo code SANDWICH and depending on the model, you’ll receive up to 39% off or up to $300 off! And, exclusive to podcast customers, you will receive FREE 3 year warranty on any unit, which is an additional $84 value!
Factor: Factor is America’s #1 Ready-To-Eat Meal Delivery Service, and they can help you eat well for breakfast, lunch, and dinner with chef-prepared, dietitian-approved, ready-to-eat meals delivered straight to your door. Head to FactorMeals.com/sandwich50 and use code sandwich50 to get 50% off.
GreenPan: Toss those plastic pans and upgrade your cookware this holiday season with GreenPan. Head to GreenPan.us and use promo code SANDWICH and you’ll receive 30% off your entire order plus free shipping on orders over $99.
Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

510: A Sandwich and Some Never Ending Lists of Christmas To Dos Dec 14, 2023

Show notes

Kellie and Allen are busy preparing for Christmas! Well….KELLIE is busy preparing for Christmas. With more shopping and baking and Christmas partying on her To Do list, she is a bit overwhelmed. But to help listeners who are struggling with gift ideas, Kellie shares the wish lists her kids have given her this year. Allen gives his thoughts on Kellie’s office Christmas party. Was this the year Kellie FINALLY won a prize? Was this the year Kellie FINALLY walked a way with a decent White Elephant gift?
And what’s a podcast without a little sports talk? Hear about Kellie and Allen’s date night at a Dallas Mavericks game and Allen’s updated take on the Cowboys’ season.
While recording the podcast, Kellie remembered she still has to strip the guest room bed for company, bake 3 dozen cookies for a cookie exchange, get ready for another Christmas party and go to the grocery store, so let’s just wrap things up there!
Thank you to our podcast sponsors!
Green Pan - Toss those plastic pans and upgrade your cookware this holiday season with GreenPan. Head to GreenPan.us and use promo code SANDWICH to receive 30% off your entire order, plus free shipping on orders over $99.
Caden Lane - Your one-stop shop for all your newborn, infant and toddler apparel. Head to CadenLane.com/SANDWICH and use code SANDWICH for 20% off your order.
Thrive Causemetics - Give the gift of Thrive Causemetics — luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/SANDWICH.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

509: A Sandwich and Some Creamy Ranch Dec 07, 2023

Show notes

This podcast is basically all over the place! First, the Grinch made her holiday debut on the podcast. Kellie isn’t exactly thrilled with her Christmas tree, but will she let it kill her holiday spirit? Should the Elf on the Shelf be worried?
Kellie’s office Christmas party is this weekend, which led to stories of office hookups, which led to Allen having a hoochie box, which led to Kellie getting drunk on cough syrup…which led to Phil Collins hurting his back….This will all make sense when you listen. Hopefully.
While Allen is trying to figure out ways to infiltrate the ladies’ knitting circle at his favorite Starbucks, Kellie is stressed about the gingerbread house decorating contest she’s locked herself into.
You’ll also hear about Kellie’s Walmart fashion find and get Allen’s hot sports opinion on the college football championship games before they bring it all home for Jerome.
Thank you to our podcast sponsors!
Helix Sleep - Helix is offering 20% off all mattress orders and two free pillows for our listeners. Go to HelixSleep.com/SANDWICH. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.
Caden Lane - Caden Lane is your one-stop shop for all your newborn, infant and toddler apparel. Head to CadenLane.com/SANDWICH and use code SANDWICH for 20% off your order.
SOUL - It’s time to get the sleep you deserve. Head to GetSoul.com/SANDWICH and use code SANDWICH for 20% off your order.
FACTOR - Head to FactorMeals.com/sandwich50 and use code sandwich50 to get 50% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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