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A Really Good Cry — Health & Fitness
A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There’s no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together – that allows us to see the world and ourselves with a new perspective.

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Copyright: 2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

Latest Episodes:

Lauren London: Moving Through Grief and Finding Self Acceptance Sep 10, 2024

Show notes

Grief can test our faith, but it can also strengthen it in unexpected ways.

Today, I have a truly special guest whose journey through loss has inspired so many. Lauren London, an acclaimed actress, entrepreneur, and mental health advocate, opens up about her personal experiences with grief and resilience.

In this episode of A Really Good Cry, Lauren and I chat about the transformative power of faith and vulnerability in navigating grief. She shares her touching story of love and loss, offering heartfelt insights into finding strength and purpose through spiritual connection.

We also dive into practical strategies for managing grief, like the healing power of prayer and journaling. Lauren's advice on creating supportive environments for healing and maintaining connections with loved ones who have passed is truly inspiring.

What We Discuss:

00:00 Intro
01:26 How Lauren got into acting
04:02 Growing from past versions of yourself
10:56 “True faith requires curiosity…”
15:37 How to talk with God
19:55 Getting into journaling
22:09 Lauren & Nipsey’s meet-cute
25:29 Things Lauren learned from Nipsey
29:01 Coping with grief
31:10 What is shadow work?
33:53 Judging less and loving more
36:02 Laughing and living after grief
38:28 Teaching kids about grief
40:54 Stepping out of your comfort zone
43:51 Embracing self-love after loss
47:38 Prioritizing self in a demanding industry
50:48 Having no idea what to do next is okay
55:09 The last time Lauren cried
56:57 Rapid fire questions with Lauren

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Do You Want To Sleep Better? Ayurvedic Hacks To Reset Your Sleep Cycle Sep 03, 2024

Show notes

We all know how it feels to toss and turn, staring at the ceiling, wondering why sleep feels like an impossible dream. On this episode of A Really Good Cry, we're diving deep into the world of sleep—what makes it so essential and why it can be so hard to get. I’ll be sharing some personal stories (because yes, I’ve been there with sleepless nights and groggy mornings) and what I've learned along the way about making sleep work for us, not against us.

We’re talking all things sleep—from the basics of setting up a good nighttime routine to some lesser-known tricks like Ayurveda’s take on the best sleep habits. I’ll walk you through easy, everyday changes you can start tonight—like the power of a calming bedtime snack and how even small tweaks to your sleep environment can help you relax more easily. And let's not forget those simple, practical tips for when your mind just won’t switch off.

Whether you're a light sleeper, a night owl, or just someone who wants to feel more rested and energized, this episode is packed with practical advice and real talk. Trust me, with these tips, you’ll be on your way to sleeping better and feeling better in no time!

What We Discuss:

00:00 Intro
01:33 Relationship between sleep and health
04:10 What happens when you sleep?
05:38 Have a sleep routine
07:52 Ayurvedic guide to sleep
13:25 The best sleeping position
14:28 Separate your sleep space
15:35 Why an evening self-care routine is important
17:48 Set up the environment and ambiance
19:53 Avoid artificial lights
22:24 Journaling before bed
23:57 Stop watching horror movies at night
24:54 Pray
26:12 Take a deep breath
27:47 The best time to eat dinner

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Camila Alves McConaughey: How to Build Your Community and a Better Relationship with Yourself Aug 27, 2024

Show notes

They say home is where the heart is.

But it’s not just about the places we live—it’s about the people and connections that fill those spaces with warmth and meaning.

This week, I had the opportunity to chat with Camila Alves McConaughey, an entrepreneur, mother, and the founder of "Women of Today," a platform dedicated to empowering women by fostering a vibrant community that offers support, advice, and shared experiences. Camila discusses the community interactions on her journey, the pivotal role of community in personal well-being, and how she’s used her platform to connect and empower women globally.

They also explore the transformative power of community, the importance of cultural identity in shaping our interactions, and how initiatives like "Women of Today" are pivotal in creating spaces for women to learn, connect, and grow together.

What We Discuss:

00:00 Intro
01:43 Camila on leaving Brazil
06:26 Women of Today
09:08 Universal community struggles
10:20 Having friends in different age groups
14:27 The power of sharing wisdom and advice
17:52 How to build community wherever you are
31:08 Handling life’s transitions
33:48 Embracing change and growth
39:00 Being comfortable with the uncomfortable
44:19 Writing a children’s book
48:56 What’s next for Camila?
53:07 Greenlights Grant Initiative
55:27 Camila’s fast fire

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Stop Forcing Friendships - Signs You’ve Outgrown Certain Friends Aug 20, 2024

Show notes

Friendships are supposed to last forever, right? But what happens when the people who once felt like home start feeling like strangers?

In this episode of A Really Good Cry, we dive deep into the bittersweet reality of outgrowing friendships. As we grow and change, so do our needs and desires, and sometimes that means the friendships we’ve held onto for years no longer fit the person we’re becoming.

I’ll share my personal journey of recognizing when certain friendships were no longer serving me, and how I navigated the emotional turmoil that comes with letting go. We’ll explore the signs that indicate you might be outgrowing a friend—like when conversations start to feel repetitive or when spending time together leaves you drained rather than energized. But this isn’t just about saying goodbye; it’s about understanding that outgrowing a friendship doesn’t mean failure. Instead, it’s an opportunity for growth, both for you and the other person.

If you’ve ever felt guilty about outgrowing a friendship or wondered if you’re the only one going through this, this episode is for you. Tune in as we tackle the challenges of evolving relationships, offer tips on how to handle these transitions with grace, and ultimately remind you that it’s okay to move forward. After all, personal growth sometimes requires leaving old connections behind to make room for new ones.

What We Discuss:

00:00 Intro
01:16 Outgrowing friends
05:44 You’re now in different phases of your life
07:21 Are they your friend or not?
09:40 Why is it difficult to cut ties with people
11:38 Letting go to grow
12:59 Evolving friendships without cutting all ties
15:33 Redefining your friendship
17:28 Understanding the purpose of every connection
19:30 Friendships should be taken seriously
19:58 Knowing who belongs where in your life

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Dr. Ramani: Narcissism 101 - How to Identify Toxic Traits and Set Boundaries Aug 13, 2024

Show notes

How can you spot a narcissist?

It's quite a surprise to think that someone close to us might actually have those traits—or maybe, in some ways, we share them ourselves. Narcissism isn't always obvious; it can hide in plain sight, making it tough to tell who's who and leading us to question whether we see it in others or within ourselves.

Today I welcome Dr. Ramani Durvasula, a clinical psychologist known for her expertise in narcissism, personality disorders, and mental health. She's authored several books, including "Should I Stay or Should I Go: Surviving a Relationship with a Narcissist" and “It's Not You: Identifying and Healing from Narcissistic People".

In this episode of A Really Good Cry, Dr. Ramani dives into narcissism, breaking down what makes someone a narcissist and how it affects relationships and society. She talks about spotting narcissistic traits, whether they're innate or learned, and how tough it is to change these behaviors.

I hope this episode provides you with practical insights and a deeper understanding of narcissism, enabling you to navigate relationships with clarity and confidence.

What We Discuss:

00:00 Intro
00:47 What is a narcissist?
02:43 The continuum of narcissism
07:08 Insecurity vs. Narcissism
08:00 Definition of empathy
14:50 How to identify a narcissist
17:32 Can you be born with narcissism?
22:45 Healing a narcissist
26:21 Narcissist living in the society
28:29 Changing a narcissistic personality
30:49 Spotting a narcissist in a relationship
33:28 Is a narcissistic person capable of love?
36:42 Two narcissists in a relationship
38:05 How does a narcissists express their emotion?
38:54 Staying with a narcissistic partner
44:31 Growing up with a narcissistic parents
46:57 Practicing self regulation
57:19 Narcissism in history and leadership
1:02:32 Setting boundaries in social situations
1:06:10 Navigating trauma and finding inner peace
1:11:04 Healing through therapy and motherhood

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This Isn’t a Lecture - The Pros and Cons of a Plant Based Lifestyle Aug 06, 2024

Show notes

Have you ever questioned the true cost of what’s on your plate?

We often choose our meals based on convenience, tradition, or taste, without fully considering the broader impact of our choices. But what if those everyday decisions are affecting more than just your body—what if they’re influencing your soul and the world around you?

In this week’s episode, we explore the profound connection between what we eat and the lives we touch. From the ethics of our food choices to the spiritual insights of Ayurveda, discover how a shift to a plant-based diet can transform not just your health, but your entire perspective on life.

Join us as we delve into my journey of going vegan, the challenges and rewards of conscious eating, and how simple changes in your diet can resonate far beyond your plate.

What We Discuss:

00:00 Intro
01:58 How I became vegan
03:14 Plants-based vs. vegan
04:53 How eating meat affects people
05:53 The modes of nature
11:52 “Every single being on Earth has a soul…”
14:39 Reflecting on our food choices
22:03 Drinking milk
24:08 Effects of going dairy-free
25:10 Animals in labs and farms
29:09 Vegan culture is not healthy
30:32 How going vegan will impact the planet

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Alexis Ren: How to Utilize your Feminine Energy in this Masculine World Jul 30, 2024

Show notes

Ever felt overwhelmed by the constant push to fit into a masculine mold?

In this week’s episode A Really Good Cry, let’s welcome Alexis Ren to share her wisdom on harnessing the power of feminine energy in a predominantly masculine world. Discover how Alexis navigates her journey with grace and strength, turning challenges into opportunities for growth and empowerment.

From mastering financial literacy to embracing vulnerability, Alexis reveals the secrets to showing up fully and authentically in every aspect of life. With practical tips and heartfelt stories, this episode promises to inspire you to embrace your true self and thrive.

Join us for an engaging conversation that breaks down barriers, challenges norms, and empowers you to live boldly and confidently. Don't miss this chance to learn how to balance your energies and step into your power with Alexis Ren!

What We Discuss:

00:00 Intro
01:10 Women and finance
06:22 The paradox of life
09:00 Balancing your masculine and feminine energy
15:32 Impostor syndrome
18:11 Learning to be a teacher
20:21 “Was I just performing or being authentic?...”
28:28 How you can show up for yourself
35:03 When life gives you opportunities
37:52 Find things you want to give your 100% into
41:25 Manifestation and success
46:02 Fear of losing everything
49:43 Why you should think about death
57:00 Embracing the feeling of sadness
1:01:26 Becoming comfortable with crying
1:05:08 What kind of crier are you?

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How Your Food is Affecting Your Mood - A Guide to Improve Your Mood, Energy and Focus Through Your Meals Jul 23, 2024

Show notes

Is your comfort food really comforting you?

We often turn to our favorite snacks and meals in times of stress or sadness, seeking solace in the familiar tastes and textures. But have you ever wondered if these foods are truly comforting your mind and body, or if they might be doing more harm than good?

In this week’s episode, we’ll dive into the fascinating relationship between what we eat and how we feel, uncovering the hidden impacts of our dietary choices on our emotional well-being.

We’ll also explore mindful eating practices, the wisdom of Ayurveda, and the transformative power of nourishing your body, mind, and soul.

Discover how small changes in your diet can lead to profound shifts in your mood and overall health.

What We Discuss:

00:00 Intro
01:10 Food can be medicine
02:39 Association of comfort with food
04:31 Feel what your body is feeling
05:52 Change how you view comfort foods
09:04 Control what you eat, don’t let food control you
11:45 Stop labeling food as good and bad
13:24 The Four Pillars of Health
16:46 The categories of food in Ayurveda
32:19 Adaptogens and spices
35:50 Get your blood tested
38:05 The nutrients you need to boost your mood
41:14 Anti-inflammatory foods
44:06 Invest in your health
53:36 Relationship between our gut and brain
56:16 Glucose spikes in our body

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Cleo Wade: Toxic Self Talk - A Path to Reclaiming Yourself Jul 16, 2024

Show notes

Ever feel like anxiety is taking over your life?

Today, I welcome Cleo Wade, an acclaimed poet, author, and speaker known for her profound insights on self-love, mindfulness, and authentic living. Cleo has touched countless lives with her heartfelt words and has authored several best-selling books that inspire readers to embrace their true selves.

In this episode of A Really Good Cry, Cleo and I delve into the transformative journey of overcoming anxiety. We explore the healing power of words, discussing how journaling can be a tool for self-discovery and emotional release. Cleo shares her personal experiences and practical strategies for recognizing anxiety and replacing it with grounded choices.

We also talk about the importance of creating daily rituals that nourish the soul and provide a sense of peace amidst the chaos. From simple practices like mindful breathing to the profound impact of connecting with nature, Cleo offers actionable advice for anyone looking to find calm in their daily lives.

So, find a quiet place, perhaps with a comforting cup of tea, and join me and Cleo for a conversation that promises to inspire and uplift. This episode is a heartfelt journey towards self-acceptance and empowerment that you won't want to miss.

What We Discuss:

00:00 Intro
00:48 Using words to express yourself
07:26 Fear-based decisions
09:30 Anxiety is fear
11:53 The impact of what we watch and listen to
16:40 Adapting self-care to fit your daily routine
20:21 Finding your unique path to wellness
23:48 How physical activity fuels mental clarity
31:11 Being lost and finding yourself
36:21 “Acceptance is truly our natural state…”
39:56 Understanding pain
44:04 Where is negative self-talk coming from?
48:53 You are what you watch
50:43 Reconnecting with your body and mind
57:15 The power of gratitude
1:02:47 Watching people fall in love
1:06:14 Most difficult emotion to deal with
1:09:05 Why we need to cry more often

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Is Your Help Doing More Harm Than Good? Signs It's Time to Stop Helping Someone Jul 09, 2024

Show notes

How much help is too much?

This question hits close to home for many of us. We all want to be there for our friends and family, but there comes a point where we need to step back.

Offering too much help can end up making them dependent on us, preventing them from learning to stand on their own.

It's all about finding that middle ground – being supportive without taking away their chance to learn and grow independently.

Today, let's explore the idea of figuring out when our help might be excessive, and whether it's causing any negative impacts on us or the person we're assisting. We've all been in situations where we give a lot without receiving the same in return. To handle this, we need to understand what genuine support truly means.

Always remember that there are times when you don't have to be the hero for everyone. Sometimes, it's important to take care of yourself first before reaching out to help others.

What We Discuss:
00:00 Intro
00:29 The Savior Complex
06:49 How do you know if you’re helping someone too much?
13:54 Are you helping them get better or make themselves feel better?
16:07 What you want for someone is not necessarily what they want
18:57 Are you invited to help?
21:18 Pathological altruism
26:38 What if helping is harming you?
30:00 True support

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