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A Really Good Cry — Health & Fitness
A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There’s no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together – that allows us to see the world and ourselves with a new perspective.

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Copyright: 2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

Latest Episodes:

Louise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your Life Jul 02, 2024

Show notes

Strong is the new beautiful, but how can women truly embrace their power?

Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field events.

In this episode of A Really Good Cry, Lou and I cover many topics, from why lifting weights is way more than just a workout to busting myths about strength training. But that's not all! We also talked about how our bodies have their own seasons, and why it's a good thing to really listen to them.

Ever wondered what to eat before and after hitting the gym? We talked about that too! We also shared our experience of surrounding ourselves with a supportive community for growth.

Lastly, we shared a candid conversation about dealing with tough times and finding strength in letting go. So, grab a cozy spot, maybe a cup of tea, and join me and Louise for a chat that's as heartwarming as a good friend's hug.

What We Discuss:

00:00 Intro
01:13 Strength training for women
03:53 The biggest misconception in weight training
06:21 Aesthetics is not athletics
10:58 What it takes to achieve your body goal
19:02 Macronutrients
22:12 Building muscle while losing weight
24:27 What to do if you can’t afford personal trainers?
28:45 Our bodies cycle through seasons
30:28 Listen to your body
32:12 Pre and post-workout meal
40:48 Body positivity
49:31 Embracing transformation
55:48 Quick fitness and workout questions
57:42 Sacrifices to reach goals
1:01:00 Building a community for growth and transformation
1:08:14 Coping with grief through surrendering
1:19:49 Retreating to come back stronger
1:22:57 Go-to emotional release
1:24:32 What type of crier are you?

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Breaking the Cycle of Family Trauma: How to Create New Thought Patterns and Communicate Authentically Jun 25, 2024

Show notes

How many relationships could be saved by a single honest conversation?

Assumptions can be silent relationship killers, creeping into our interactions and creating unnecessary barriers. In this episode of A Really Good Cry, we dive into how unspoken assumptions can drive people apart and how open communication can bring them back together.

We’ll also explore why we make assumptions, how they affect our lives, and offer practical tips to break the habit. Discover how challenging your assumptions can lead to stronger, more genuine connections.

Tune in to learn how questioning your assumptions can transform your relationships for the better.

What We Discuss:

00:00 Intro
00:47 Resolving family drama
02:24 The problem with taking assumption as truth
03:55 Why do we have assumptions?
06:43 How do you stop yourself from making assumptions?
09:09 Everything is not about you
10:24 Let go of your fear of discomfort
13:07 Assumptions can ruin relationships
15:44 How honest conversations can transform your relationship
17:15 Give someone the benefit of your doubt
19:05 “Humans have the need to know…”
21:05 What to do when you find yourself assuming?

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Alok Vaid-Menon: Accepting Yourself - How to Not Let the Judgement of Others Mold Who You Are Jun 18, 2024

Show notes

Real compassion breaks down the barriers that divide us. It's not just about doing nice things, it's about creating a safety net of care. True compassion blurs the lines between "me" and "you." It's about understanding that we're all connected and that looking out for each other is what really matters.

Today, I welcome Alok Vaid-Menon, a writer, performer, and advocate known for their activism in the LGBTQ+ community. They're recognized for their insightful discussions on gender, identity, and social justice. Alok's work often challenges societal norms and perceptions, aiming to promote acceptance and equality for all genders. Their powerful storytelling and performances resonate with audiences worldwide, sparking important conversations about inclusivity and self-expression.

In this episode of A Really Good Cry, Alok and I talked about how they were able to live authentically and how they found confidence through writing. We also explore finding beauty in the little things and how we connect in this digital world. Alok shares insights on dealing with hate using compassion and where all that hate might actually come from.

Make sure to sit back and relax as you listen to this insightful and inspiring conversation with Alok!

What We Discuss:

00:00 Intro
00:29 Living authentically
02:15 Finding confidence through writing
06:17 Growing up different in Texas
08:24 Cultural influence on parenting
14:20 Appreciating parent’s sacrfices
16:34 The beauty in the mundane
20:24 Connection and community in a digital age
24:35 Handling hate with compassion
29:44 Where does hate come from?
33:33 What is true compassion?
39:38 Embracing every emotion in our growth
48:27 The intersection of religion, spirituality, and gender
52:19 Balancing masculine and feminine energies
55:52 Living your truth
58:12 Love across religious divides
1:01:14 The last time Alok had a good cry
1:04:12 What kind of crier is Alok?

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What Your Gut Health Says About You: 5 Changes You Can Make to Improve Your Gut Jun 11, 2024

Show notes

Ever heard of the saying, “Listen to your gut?”

Your gut health plays a pivotal role in your overall well-being, influencing everything from digestion and nutrient absorption to immune function and even mood regulation.

It's like a second brain residing in your abdomen, communicating with your body in ways we're only beginning to understand.

Today, let's dive deep into simple yet effective ways to maintain a healthy gut. We'll cover practical tips for improving digestion and highlight common foods that can naturally enhance your gut health. We'll also touch on recognizable signs that might indicate if you're experiencing any gut-related issues.

By following these tips and incorporating digestion-friendly foods into your diet, you're taking a positive step towards a healthier gut and a happier version of yourself.

What We Discuss:

00:00 Everything is linked to our gut
01:07 What is gut health?
02:01 Signs of gut issues
05:56 Your body cleanses your insides at night
07:22 Tip #1: Control your sugar intake
13:54 Tip #2: Eat the rainbow - have a variety of natural foods in different colors
21:38 Tip #3: Stop drinking cold water
25:10 Tip #4: Incorporate spice in your food
29:10 Tip #5: Avoid eating raw foods
32:13 We have a responsibility to look after our health

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Deepica Mutyala & Francia Raísa: Single, Married, or It’s Complicated? Society’s Expectations on Women and How To Find Your Identity Beyond the Stereotypes Jun 04, 2024

Show notes

30, flirty, and single??

Today, Radhi welcomes two of her amazing best friends to A Really Good Cry, Francia Raisa and Deepica Mutyala!

In this episode they openly discuss the joys and challenges of their friendship, highlighting the importance of genuine connections and the power of sisterhood. Francia and Deepica also share their personal journeys of defying these expectations and finding happiness in their own paths, proving that life doesn't always follow society's timelines.

Tune in to this captivating episode and witness the magic that happens when authentic friendships and personal transformations come together.

What We Discuss:

00:00 Intro
04:18 Being single-shamed
11:08 Choosing not to have kids
13:08 It’s okay to change your mind
14:14 Growing on your own first
18:09 Changing the social norms
20:38 Trusting yourself first, gain confidence after
22:51 Handling negative comments
24:40 Embracing every season of your life
29:40 “Don’t set yourself up for failure…”
33:12 Having a community and surrounding yourself with good people
40:22 Fear of doing something first
41:17 Masculine and feminine qualities in relationships
45:27 Definition of man and masculinity in dating
49:07 Financial responsibility in relationships
51:33 Be okay with your partner’s vulnerability
54:04 What makes a woman?
1:00:05 Qualities of a good friend
1:12:27 Check up on all your friends
1:14:44 How to handle unrequested opinions
1:20:18 Gossiping in relationships
1:27:12 Things to work on to become a better friend
1:34:03 Communicate with your friends better
1:39:53 Be open to new friendships
1:48:36 What type of crier are you?

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Are You Tired All The Time? Easy to Follow Tips to Increase Your Energy Throughout The Day May 28, 2024

Show notes

Have you always been feeling tired recently?

Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates.

But what if there are simple ways to avoid that drained feeling without making things overly complicated? In this episode, we're diving into eight easy tricks to sidestep that overwhelming tiredness.

From small adjustments in your routine to proven strategies, we'll uncover these simple yet effective ways to shake off that tiredness. No need for complex routines—just straightforward steps to get back your spark and enthusiasm.

Here are the 8 ways you could do to avoid feeling tired:

Get a full-body check-up
Understand your hormones and cycles
Take care of your gut
Make sure to get enough sleep and rest
Start exercising
Connect with other people
Avoid relying on sugar and coffee
Do meditation and breathing exercises

Join us as we explore these eight practical techniques, helping you bid farewell to feeling worn out and greet each day feeling energized!

What We Discuss:

00:00 Intro
02:26 Your body is asking for a break
04:45 Get a full-body check-up
06:45 What are the vitamins that you need?
13:37 The two main minerals
17:58 Effects of processed foods on our body
18:38 Hormones and cycles
24:40 Take care of your gut
28:45 How to solve your gut issues
31:29 Sleep and rest
35:22 Get moving and start exercising
37:23 Connect with other people
39:07 Sugar and coffee won’t give you energy
41:40 Meditation and breath work
43:01 Why you need to stay hydrated
44:09 Energy vampires and leaks

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Jessie Inchauspé: The One Ingredient That’s Ruining Your Health. 4 Hacks on How to Eat Sugar and Carbs the Right Way and Curb Your Cravings May 21, 2024

Show notes

You've heard the saying, 'You are what you eat.' But how true is that really?

On this week’s episode of A Really Good Cry, I had the pleasure of speaking with Jessie Inchauspé, a biochemist and author widely known as the Glucose Goddess. She's revolutionized how we think about diet, glucose, and overall wellness.

In this episode, Jessie dives into the science of glucose management and its profound impact on our daily lives. She shares her own story of figuring out how to feel better by changing what she eats.

Don't miss this episode with Jessie as she talks about her easy hacks for managing glucose, discusses the misleading world of food labels, and the personal breakthroughs that have made her a champion of change in nutritional science.

What We Discuss:

00:00 Intro
01:06 Jessie’s backstory
04:11 You are what you eat
05:27 What is glucose?
08:19 When should you get your glucose levels checked?
13:35 Sugar is addicting
15:09 The correct order of eating your foods
20:34 Dress your carbs
22:10 Exercise after your meal
24:36 Why you should add vinegar to your foods
27:26 Have a savory breakfast
31:06 Find the right diet for you
35:50 Do you want to start wearing a glucose monitor?
36:45 Symptoms are messages from your body
38:10 Food labels red flags
41:54 The role of diet in fertility
51:11 Sugar and dementia
53:28 Can sugar make you depressed?
56:36 Fast round with Jessie

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Distorted Self Image: Let Go of Negative Self Talk and Create a Positive Relationship With Your Body May 14, 2024

Show notes

Breathe in positivity, exhale negativity.

Ever caught yourself looking in the mirror and just feeling, well, not great about what you see? We all have those moments, and they can lead to us being super hard on ourselves.

When we see a distorted image of ourselves, especially about our body and how we look, we tend to become self-critical and resort to negative self-talk.

Today, we are going to focus on breaking out of that kind of mindset and focusing on giving ourselves so much love. Let's talk about how to get out of this distorted mindset and focus more on self-appreciation. We start by discovering three things we truly love about ourselves and how to be in a space where societal expectations and opinions no longer hold sway over your authenticity.

There is a profound impact in changing the way we talk to ourselves. Positive self-talk isn't just about words; it's about nurturing inner dialogue that ignites joy and self-compassion.

But it doesn't end with self-love. Compliments are more than words; they're a gift of affirmation that uplifts not just the recipient, but also the giver.

Let's celebrate the magic of being unapologetically ourselves and embrace the beauty we hold within us.

What We Discuss:

00:00 Surprise energy work with a stranger
02:20 The 3 things you love about yourself
07:50 It’s so freeing to not just care
10:57 Change how you talk to yourself
12:59 Appreciate your body
15:09 Compliment other people
18:04 Negative relationship with the concept of being skinny
18:42 Take social media breaks
20:02 The truth about comparison
24:40 The clothes for when I…
26:16 You are the soul and not the body

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Tan France: Your Past Doesn't Define You - How To Find Strength to Break Barriers and Be Yourself May 07, 2024

Show notes

Remember the feeling of excitement as a child when you spotted someone who looked like you on TV? That rush of validation and connection is at the heart of why representation matters.

On this week’s episode of A Really Good Cry, I had the pleasure of speaking with Tan France, a prominent fashion designer, television personality, and author. He’s best known for his chic style and groundbreaking role as a fashion expert on the Emmy-winning series, "Queer Eye."

In this episode, Tan delves into how his unique background has shaped his perspective on fashion and identity, and he shares his journey of overcoming cultural barriers to become a voice of change in the fashion industry.

Don't miss this episode with Tan France, as he opens up about his life challenges, cultural influences, and the personal evolution that has shaped him.

What We Discuss:

00:00 Intro
00:42 From pain to purpose
03:38 Moving out of the UK
09:56 Finding freedom in love
14:15 Relationship between race and self-acceptance
20:03 The burden of minority representation
24:55 Fame and responsibility
28:07 Embracing the duality and maintaining happiness
32:56 What determines a real friendship?
41:26 Is Tan a member of the Illuminati?
44:34 Building confidence and overcoming imposter syndrome
51:59 Wanting to walk away from fame
58:11 Maintaining positivity online
1:01:55 Practicing gratitude
1:04:37 Dealing with rudeness
1:06:23 Rapid fire questions with Tan
1:13:41 What type of crier is Tan France?

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Are You Emotionally Unavailable? How To Control Your Emotions So They Don’t Control You Apr 30, 2024

Show notes

When was the last time you cried?

For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear strong.

But it's crucial to understand that crying is a natural and healthy way to release bottled-up emotions and stress. It's a physical response that helps us deal with different situations and emotions. Trying to hold back tears can negatively affect our mental and emotional well-being, possibly making us more stressed, anxious, or even physically unwell.

Today, let's talk about the positive effects of crying and releasing our emotions. Crying is not a sign of weakness, but rather an essential aspect of being human. It provides an avenue for emotional release, stress relief, enhanced mood, mental clarity, and deeper connections with others.

So, the next time you feel like shedding a tear, don't hold back. It's perfectly okay and can be quite beneficial for your overall well-being.

What We Discuss:

00:00 Intro
00:39 Story behind ‘A Really Good Cry’
03:34 Crying and emotional release
05:32 Embracing and processing emotions
07:54 Emotions are signs from our body
10:20 Recognizing and understanding your emotions
14:02 Why do we suppress emotions?
18:01 Signs and symptoms of trapped emotions
22:19 Where do you carry your emotions?
24:56 “Learn how to see people in the gray and live in the gray…”
29:15 Other types of emotional release
34:00 Be equanimous
36:36 Different kinds of criers

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