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A Really Good Cry — Health & Fitness
A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There’s no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together – that allows us to see the world and ourselves with a new perspective.

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Copyright: 2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

Latest Episodes:

Meghan Swidler: Are You Bloated Everyday? Signs of Toxins in the Body and What Detox is Best For You Nov 19, 2024

Show notes

Ever wonder what’s actually in your food, water, or even your makeup?

In this week’s episode of A Really Good Cry, I’m sitting down with the wonderful Meghan Swidler, a holistic health coach and detox queen! We’re diving into all the little (and big!) ways that toxins sneak into our daily lives and what they do to our bodies—yes, even things like your skin, energy, and gut! Meghan shares so much wisdom on how to listen to what your body is telling you, clear out what it doesn’t need, and create space for feeling our absolute best.

From simple food swaps to ditching hidden household toxins, this episode is filled with practical tips that don’t feel overwhelming. It’s all about getting back in tune with ourselves and building little habits that help us thrive from the inside out.

What We Discuss:

00:00 Intro
02:44 Signs You Need a Detox Right Now
05:50 The Four Main Channels of Elimination
07:03 Common Gut Issues Aren’t Normal
11:27 How Blockage in the Colon Creates Toxins
13:40 Toxins Are Everywhere
16:34 Top 3 Ways to Reduce Toxins In Your Body
20:08 What’s Really in Your Water?
25:58 The Hidden Dangers of Hormonal Contraception
34:11 Top Toxins to Avoid While Grocery Shopping
39:25 Your Most Important Investment Is Your Health
42:53 Reducing Toxins at Home
47:18 The Detox Formula
52:14 Deprivation vs. Freedom
54:53 How to Safely Start Your Detox
59:34 Embracing Detox Symptoms
1:03:54 Best Tests for Toxins

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Are You Filling Every Moment with Screen Time? How Phone Addiction is Affecting Your Relationships Nov 12, 2024

Show notes

Did you know that your phone is the biggest thief of joy in your relationships?

In this episode, we’re talking all about breaking free from that scrolling habit and creating deeper, more meaningful moments with the people we cherish. I share my own journey of realizing how mindlessly checking my phone was stealing away the precious time I could spend with my family and friends.

We'll explore how being present, like really present, can transform your relationships and fill you with joy. Plus, I'll share practical tips to help you set boundaries, swap screen time for connection time, and find little ways to show love through acts of service. Let’s learn to be more present, embrace the moments, and build memories that last a lifetime!

What We Discuss:

00:00 Intro
02:22 Is Your Phone Stealing Your Time?
03:28 How Much of Your Life Is Spent Scrolling?
05:45 The Impact of Phones on Real Communication
08:39 Personalizing Quality Time for Each Loved One
12:06 Building Healthy Boundaries with Your Phone
15:46 Replacing Phone Time with Family Connection
17:30 How Acts of Service Bring Us Closer
21:42 Become A Better Listener
24:06 What Are You Really Scrolling Away From?

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Dr Taz: Experiencing Weight Gain, Hair Loss, Low Energy or Mood Disorders? How to Improve Hormone Health for Vitality Nov 05, 2024

Show notes

Did you know that hormones affect so much more than just big life changes?

In this week’s episode of A Really Good Cry, I sat down with the wonderful Dr. Taz Bathia to chat about all things hormone health and balance. You know, so often we think hormones are just about periods or menopause, but they actually affect everything—from our mood and energy to even our relationships and decisions!

Dr. Taz opens up about her own journey with hormone struggles and shares powerful insights on how we can start understanding our bodies better. We’ll talk about how things like stress, diet, and even sleep play such a huge role in our well-being. I’m so excited for you all to tune in and learn some simple but life-changing ways to feel balanced, connected, and empowered in your own health journey.

What We Discuss:

00:00 Intro
00:56 How "The Hormone Shift" Began
06:05 Why Studying Your Body Matters
07:55 How Hormones Shape Every Part of Life
09:56 Key Signs of Hormone Imbalance
12:44 Getting Doctors to Support Preventative Care
14:45 What Is Adrenal Fatigue?
19:04 How Cortisol Affects Women & Men’s Health
21:27 Foods to Balance Hormones and Cortisol
23:12 The Truth About Birth Control
29:37 Why Period Pains Shouldn’t Be the Norm
32:16 Understanding PCOS
35:17 Holistic Approaches to Managing PCOS
38:12 Helping Teens Manage Hormonal Changes
40:40 Hormone Hell
47:32 Finding Clarity and Balance Through Alignment
54:55 Influence of Hormones on Relationships
57:13 Why Men Should Care About Their Hormones
1:02:09 30 Days Hormone Reset

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Is The Healthcare System Failing You? Why Taking Medicine Isn’t Always The Best Solution and How Holistic Medicine Can Improve Your Health Oct 29, 2024

Show notes

Can we trust the healthcare system?

In this solo episode, I’m getting real about something I think a lot of us feel—how modern medicine sometimes leaves us disconnected from our bodies, relying on quick fixes and pills that don’t always get to the heart of things. I’ll be sharing my own journey, from working as a dietitian to exploring Ayurveda and holistic healing, and how I finally found a way to trust my body and really listen to what it needs.

This isn’t about blaming doctors; it’s about us learning to reconnect and feel in control of our own health. So, let’s sit down together and dive into these beautiful, age-old practices that help us feel more balanced and truly cared for. We deserve to love and nurture our bodies, and I can’t wait to share how we can start doing that!

What We Discuss:

00:00 Intro
02:00 Misinformation in Modern Healthcare
06:09 Profit over People
09:31 Overprescription and overmedication
13:22 The Problem with Standardized Health Metrics
15:46 The History of Harmful Medications
18:56 Questioning the Safety of Medications
21:24 There is Always a Way and Another Option

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Camilla Marcus: The Crisis of the Food System - The Impact on Female Health and Why Sustainable Practices Matter Oct 22, 2024

Show notes

Can the future of food be both delicious and sustainable?

In this episode of A Really Good Cry, I chat with Camila Marcus, an inspiring chef, restaurateur, and sustainability advocate. Known for her pioneering work in promoting ethical dining, Camila shares her journey from growing up in Los Angeles to creating a more sustainable future for the food industry.

We explore the concept of regenerative farming, how restaurants can drive environmental change, and practical ways to contribute to a healthier planet. Camila’s wisdom on balancing innovation, responsibility, and profitability offers a fresh perspective on the future of food.

What We Discuss:

00:00 Intro
01:38 What is regenerative farming?
04:58 The language of food
09:06 Why farmers choose monocropping
11:17 “Lab food never solved any problems…”
14:17 Intellectual property rights in the food industry
16:10 Sustainability vs. trends in food
18:56 How to get started with regenerative living
25:17 Misconceptions about healthy eating
27:29 Starting a farm at home
34:26 Balancing motherhood and career with four kids
37:14 Camila’s IVF journey
41:59 The importance of community
44:28 Why we need to talk about IVF more

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Do You Want Healthy Hair? Ayurvedic Tips for Hair Loss & How to Identify Your Hair Type Oct 15, 2024

Show notes

We all dream of ‘good hair days,’ but what if the secret isn’t just in the products?

In this episode of A Really Good Cry, we’re talking all about the frustrating struggle with hair health, from breakage to thinning, and everything in between. I’m diving into my personal journey of dealing with post-COVID hair loss, how it totally knocked my confidence, and what I did to turn it around. Spoiler: it took way more than just a new shampoo!

We’ll chat about the holistic and Ayurvedic methods that have made a real difference in my hair’s strength and growth—and yes, I’ll be sharing all the practical tips that worked for me. From scalp massages to gut health, and even the crazy impact of stress on our hair, we’re covering it all.

So, if you’re ready to figure out how to get your healthiest, strongest hair yet (without breaking the bank or pulling your hair out—literally), grab your favorite snack, get comfy, and let’s dive in together. Because you deserve to love your hair, and we’re here to make that happen!

What We Discuss:

00:00 Intro
02:17 Good hair is a result of good health
05:25 Three types of hair according to Ayurveda
08:16 Embracing your natural hair type
11:04 How external care transforms hair health
12:32 Benefits of using hair oils
14:35 Hair oiling tips
16:24 Do a scalp massage
17:25 Derma roller for hair loss
18:28 More practical tips to protect your hair
21:57 How food & your diet affects your hair
28:53 Stress and hair loss

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Thais Gibson: How Attachment Styles Control Your Love Life and How to Reprogram It Oct 08, 2024

Show notes

What if your childhood experiences shaped your relationships more than you ever realized?

In today’s episode, I’m joined by Thais Gibson, an expert in attachment theory, who reveals how our subconscious rules for love shape every connection we form. Thais breaks down how these attachment styles influence not just romantic relationships but also our friendships, family dynamics, and most importantly, our relationship with ourselves.

Thais and I dive deep into the roots of attachment theory, exploring how core wounds from our past can keep us stuck in unhealthy patterns—and more importantly, how we can heal and reprogram these wounds. With her insights and actionable strategies, Thais explains how anyone can shift from an insecure attachment style to a secure, thriving connection.

We also discuss the transformative power of understanding your own needs, setting healthy boundaries, and learning how to cultivate emotional regulation for deeper, more fulfilling relationships. This episode will leave you inspired to change the way you approach love and connection.

What We Discuss:

00:00 Intro
02:27 What is Attachment Theory?
07:38 Identifying your core wounds
13:16 Reprogramming emotional triggers
17:27 How past emotional scars shape present reactions
20:55 Why do you keep dating the same type?
23:37 Heal yourself first
26:52 Learn what your needs are in a relationship
28:52 Communicate your needs vulnerability and transparently
31:34 Have healthy boundaries
32:23 Why do you find secure people boring?
35:23 The six stages of relationships
37:13 Are you hooked on the drama or the person?
40:40 The difference between sacrifice and compromise
43:45 Being in a relationship with a dismissive avoidant person
46:13 Enmeshment
52:04 Can you be a mix of attachment styles?
54:41 When anxious meets avoidant
57:17 What are your non-negotiables?
59:51 What are your standards or needs?
1:01:19 How do you actually feel when you’re around someone?
1:04:16 Three questions to ask your partner
1:09:24 Thais’ other books
1:10:48 Know more about Thais

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How To Stop Caring About What Others Think, People Pleasing and Overthinking Oct 01, 2024

Show notes

Why do we care so much about what other people think?

In this episode of A Really Good Cry, we’re having an honest chat about that constant need for approval and why it's so exhausting! I’m diving into my own journey of always worrying about others’ opinions and how I finally learned to let that go (well, mostly… still working on it!). We’ll talk about the moments when I felt like a total stranger in my own life because I was living for everyone else instead of just being myself.

We’ll get into the nitty-gritty of why we feel this way, how to start letting go, and what it actually means to show up as the most authentic version of you. And yes, I’ll be sharing some practical tips and little exercises that have helped me stop overthinking and just be ME.

So, if you’re ready to have a heart-to-heart about living life on your own terms, grab a cup of tea, get cozy, and let’s figure this out together. You deserve to be loved for who you really are, and this episode is all about helping you see that!

What We Discuss:

00:00 Intro
00:40 Let’s start with an affirmation
01:23 Are you living in your own life?
03:47 Embracing how we’re always changing
05:22 Focus on being in the present
06:21 The danger of losing yourself to fit in
09:28 Approval addiction
09:40 Signs that you care too much about what others think
13:58 Ask yourself this when you start worrying about what others think
17:13 The real reason we’re obsessed with being liked
20:00 Get to know yourself
22:03 Identify your purpose and value in life
23:30 Setting boundaries
24:49 Practice perspective
25:45 Sit in that discomfort of not being liked
26:36 Finding freedom in being yourself

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Lisa Bilyeu: How to Master Your Ego and Build Radical Confidence Sep 24, 2024

Show notes

What if the only thing standing between you and real confidence is your fear of failure?

In today’s episode, I’m joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powerful insights on pushing past fear and self-doubt to unlock your full potential.

Lisa and I dive into the uncomfortable truth about confidence: it’s earned by facing failure and embracing growth. She shares her personal journey of overcoming limiting beliefs, offering practical tips on how to break through the barriers holding you back.

We also talk about the critical role of building habits that reinforce confidence, and why stepping outside your comfort zone is the only way to truly grow. Lisa’s advice on embracing failure as part of the process will leave you inspired to tackle your own challenges with courage and resilience.

What We Discuss:

00:00 Intro
04:49 What is Radical Confidence?
07:37 Name your fear
12:25 Your body stores trauma
15:56 Dressing down is killing your confidence
18:42 How to make confidence a habit
22:52 Show up differently and watch others notice
25:59 Getting out of your comfort zone
29:14 Confidence vs. Arrogance vs. Ego
33:31 Insecurity or ego?
35:38 How to accept change
39:46 Stop trying to please everyone
43:37 Contempt and resentment in relationships
45:16 The first step to building confidence
53:35 Don’t be scared to fail
56:47 Break through your limits
1:06:18 Rapid fire questions with Lisa

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Do You Have A Healthy Period? Holistic and Ayurvedic Tools to Reduce Mood Swings, Pain and Cravings Sep 17, 2024

Show notes

Periods can be a pain—literally—but what if we could turn that pain into power?

On this episode of A Really Good Cry, we’re getting cozy and chatting about something we don’t talk about enough—our periods! It’s time to embrace this beautiful, natural process and learn how to love and honor our bodies every step of the way. I’ll be sharing my personal journey from seeing my period as a hassle to viewing it as a time for deep connection and self-care.

We’ll explore how aligning with our cycles can help us live more harmoniously with our bodies, how we can manage discomfort naturally, and why understanding what a healthy period looks like is so important. I’ll also be dropping some Ayurvedic gems on balancing hormones and soothing cramps, plus a few of my favorite self-care rituals (like the magical ovary massage) that’ll leave you feeling supported and nourished.

Whether you experience irregular cycles, or painful periods, or just want to deepen your connection with your body, this episode is filled with loving guidance, practical tips, and a whole lot of compassion for your amazing female body. I promise you’ll walk away seeing your period in a whole new light!

What We Discuss:

00:00 Intro
01:34 How my relationship with my period changed
05:32 Why I stopped complaining about my period
07:04 Breaking the taboo around periods
08:05 How do you know if your period is healthy?
10:22 Sync your workouts with your menstrual cycle
12:52 Why your period heightens emotions and what it means
15:44 Foods to eat during your period
20:10 Ovary massage
22:09 How holistic health can help you
24:17 Period acne
26:10 Finding the right period products for you

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