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    Health & Fitness

    A Really Good Cry

    This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

    There’s no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together – that allows us to see the world and ourselves with a new perspective. 

    Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

    Advertise

    Copyright: 2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Phoebe Lapine: The Truth About Carbs – How to Eat for Gut Health Without Fear Jan 28, 2025
    Show notes

    Could carbs actually be the key to better health and happiness?

    In this episode of A Really Good Cry, I’m chatting with Phoebe Lapine, wellness advocate and author of Carbivore, to unravel the myths and truths about carbs, health, and the emotional ties we have with food. Phoebe shares her inspiring journey from navigating an autoimmune diagnosis to redefining her relationship with food and creating a balanced, nourishing lifestyle.

    We also talk about practical tips for managing blood sugar, the healing power of listening to your body, and why enjoying your favorite carbs doesn’t mean sacrificing wellness. Phoebe’s approach is refreshingly honest, making wellness feel achievable, joyful, and guilt-free.

    This conversation will leave you feeling informed, inspired, and ready to embrace a gentler, more loving way to nourish yourself. You don’t want to miss it!

    What We Discuss:

    00:00 Intro

    00:37 Diagnosed with Hashimoto's Thyroiditis

    05:02 The benefits of cutting off sugar intake

    10:38 Slow carb is not low carb

    14:36 Is the keto diet sustainable?

    19:05 The effects of low fiber diet on the microbiome

    21:10 What are net carbs in nutrition labels?

    25:57 How effective is protein powder?

    27:43 The emotional connection with certain food

    30:37 Top three sources of good carbs

    32:47 The resistance starch

    34:41 Why oats are getting so much hate

    36:54 How do carbs affect your body

    39:13 The nature of blood sugar every after a meal

    40:56 When is the best time to eat carbs?

    42:19 What is SIBO?

    49:19 How to avoid having SIBO

    51:52 Healing your body takes time

    54:34 Do you need more carbs when breastfeeding?

    54:47 How food is prepared affects the body

    Follow Phoebe:

    • https://feedmephoebe.com/
    • https://www.instagram.com/phoebelapine
    • https://youtube.com/@phoebelapine
    • https://www.linkedin.com/in/phoebe-lapine
    • https://www.facebook.com/FeedMePhoebe

    Follow Radhi:

    • https://www.instagram.com/radhidevlukia/
    • https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
    • https://www.facebook.com/radhidevlukia1/
    • https://www.tiktok.com/@radhidevlukia

    See omnystudio.com/listener for privacy information.


    Gabby Bernstein : Self Help This Is Your Chance to Change Your Life Jan 21, 2025
    Show notes

    What does real healing look like, and how can we start today?

    In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction and trauma to finding clarity, joy, and deep healing.

    We talk about her life-changing four-step self-help process, the magic of Internal Family Systems (IFS) therapy, and why even the tiniest changes in your daily life can spark transformation. Gabby’s approach is so heartfelt and makes healing feel accessible, loving, and doable.

    This conversation is all about reconnecting with yourself, embracing your journey, and creating space for growth and joy. You’re going to feel so seen and uplifted—you don’t want to miss it!

    What We Discuss:

    00:00 Intro

    01:03 How Gabby Bernstein's spiritual journey began

    08:17 Internal Family Systems Therapy

    16:01 Understanding the layers behind our triggers

    22:49 A Four-Step Process for Self-Healing

    30:07 Why self-awareness is key to healing

    37:18 Reflecting on misaligned goals

    40:27 Teaching while still learning yourself

    42:37 The first step to breaking patterns

    43:44 How to believe you can change

    46:40 Knowing your protectors in life

    49:17 Small shifts for big changes

    52:21 Take the first step toward healing

    Follow Gabby:

    • https://gabbybernstein.com/
    • https://www.instagram.com/gabbybernstein/
    • https://www.facebook.com/gabriellebernstein/
    • https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw
    • https://www.tiktok.com/@gabbybernsteinofficial

    Follow Radhi:

    • https://www.instagram.com/radhidevlukia/
    • https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
    • https://www.facebook.com/radhidevlukia1/
    • https://www.tiktok.com/@radhidevlukia

    See omnystudio.com/listener for privacy information.


    How To Create The Perfect Morning Routine (That You Can Stick To) Jan 14, 2025
    Show notes

    What’s the first thing you do when you wake up?

    In this week’s episode of A Really Good Cry, we're getting into the magic of morning routines. I'm excited to share with you how these early rituals can activate your mind, body, and spirit, and truly transform your entire day. I’m going to share tips and a few secrets on how to craft a morning that feels both empowering and nurturing.

    Whether you’re a morning person or just trying to sneak in a few peaceful moments before your day kicks off, this episode has something special for you!

    What Was Discussed:

    • 00:00 Intro

    • 02:26 What is a routine?

    • 05:21 Why an early morning routine feels empowering

    • 07:34 Start waking up gently

    • 09:25 Do this in the morning before you touch your phone

    • 10:29 Morning practices to activate your mind, body, and spirit

    • 20:36 My morning routine

    Follow Radhi:

    • https://www.instagram.com/radhidevlukia/

    • https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

    • https://www.facebook.com/radhidevlukia1/

    • https://www.tiktok.com/@radhidevlukia

    See omnystudio.com/listener for privacy information.


    New Year, Same You, Better Tools - Simple Strategies to Building Lasting Positive Habits Jan 07, 2025
    Show notes

    Feeling like you’ve already fallen off the New Year train?

    Don’t worry, we’ve all been there. In this episode, I’m sharing my favorite tips and little mindset shifts to help you get back on track without the guilt. We’ll chat about why slipping up isn’t failing, how to create habits that actually stick, and how to stop being so hard on yourself. Let’s embrace the ebbs and flows of life, celebrate the small wins, and make this year about loving ourselves through the messy moments.

    What Was Discussed:

    00:00 Intro

    01:30 Falling off track is not failure

    02:51 Back on the same track or get on a new track?

    04:20 Golden behaviours

    04:42 Schedule your new habits

    06:04 How feelings keep you stuck

    10:31 Overcoming my hatred of working out

    11:40 Create new narratives and reminders

    12:56 Breaking free from emotional control

    13:43 Prepare and plan yourself for your new habits

    14:24 Get out of the “I’ll do it tomorrow” mentality

    15:57 Have an accountability partner

    17:28 Stop letting guilt hold you back

    19:36 Books suggestions for building habits

    Follow Radhi:

    • https://www.instagram.com/radhidevlukia/

    • https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

    • https://www.facebook.com/radhidevlukia1/

    • https://www.tiktok.com/@radhidevlukia

    See omnystudio.com/listener for privacy information.


    Nicola Elliott: The 4 Areas to Focus On To Improve Your Health and a Guide to Essential Oils for Energy, Focus and Better Sleep Dec 31, 2024
    Show notes

    What if the candles you love are secretly harming your health?

    In this episode of A Really Good Cry, I’m chatting with Nicola Eliott, the incredible founder of NEOM Organics and one of my favorite people in the wellness space. Nicola’s journey is so inspiring—from working in the fast-paced world of journalism to creating a brand that’s all about natural living and well-being. We talk about the four pillars of wellness—sleep, stress, mood, and energy—and how even the smallest changes in your routine can make a huge difference.

    Nicola also breaks down the hidden dangers of synthetic candles (yes, they can be toxic!) and shares how the right essential oils can uplift your mood, boost your energy, and help you sleep better. If you’re ready to create a home and a life that feels calmer, happier, and more balanced, this episode is for you.

    What We Discuss:

    • 00:00 Intro

    • 00:43 The birth of NEOM

    • 07:08 The surprising dangers of paraffin wax candles

    • 09:33 What makes candles toxic

    • 12:46 Toxins in everyday scents

    • 16:18 Why stress shows up in unexpected ways

    • 25:15 The top 3 essential oils to melt away stress

    • 27:25 How scent and spice can transform your day

    • 28:46 Respect your sleep

    • 34:23 Other ways to absorb natural essential oils

    • 36:46 The harm of taking melatonin

    • 39:45 Track your sleep

    • 42:00 Understanding what fuels your energy

    • 46:03 Essential oils to give you energy

    • 48:46 Scent that feels like home

    • 51:19 How to elevate your mood naturally

    • 55:20 Nicola’s non-negotiables for wellness

    • 57:28 Quick fire questions

    Follow Nicola:

    • https://www.instagram.com/nicolaelliottneom/

    • https://uk.linkedin.com/in/nicola-elliott-82808933

    • https://neomwellbeing.com/

    Follow Radhi:

    • https://www.instagram.com/radhidevlukia/

    • https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

    • https://www.facebook.com/radhidevlukia1/

    • https://www.tiktok.com/@radhidevlukia

    See omnystudio.com/listener for privacy information.


    Manifesting is Not Woo Woo – Practical Tools to Making Your Goals a Reality Dec 24, 2024
    Show notes

    Are you ready to manifest the life you deserve?

    In today’s episode, we’re talking all about manifestation and how you can use it to bring your dreams to life. But here’s the thing—it’s not about waiting for things to magically happen. Manifestation is about getting clear on what you really want, aligning your thoughts and actions, and actually putting in the work.

    We’ll break down the process, how to avoid the common mistakes, and how to shift your mindset so you’re actually ready for the things you want to attract. If you're ready to stop wishing and start doing, this episode is for you. Let’s dive in and see how you can start manifesting with intention and purpose.

    What Was Discussed:

    • 00:00 Intro

    • 00:38 What is Manifestation?

    • 03:49 The First Time I Manifested Something

    • 06:38 Common Mistakes to Avoid in Manifestation

    • 9:35 How to Bring Your Desires Into Existence

    • 10:53 Are You Ready for Your Manifestation?

    • 13:20 You Manifest What You Believe You Deserve

    • 16:26 Be Grateful and Patient Through the Process

    • 18:00 Three Types of Goals

    • 23:44 Clean Out What’s Limiting You From Achieving Your Goals

    • 25:09 Surrendering Your Desires

    Follow Radhi:

    • https://www.instagram.com/radhidevlukia/

    • https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

    • https://www.facebook.com/radhidevlukia1/

    • https://www.tiktok.com/@radhidevlukia

    See omnystudio.com/listener for privacy information.


    Terri Cole: Stop Trying to Fix Everyone. Signs You’re a High-Functioning Codependent and How to Break the Cycle Dec 17, 2024
    Show notes

    What does it really mean to help someone, and where do we draw the line?

    In this episode of A Really Good Cry, I sit down with the incredible Terri Cole, a psychotherapist whose own life experiences offer a profound look into the world of high-functioning codependency. Terri shares an unforgettable story about the night she brought a stranger home from the train station—a gesture that sparks our exploration into the blurred lines between helping and interfering.

    Join us as we delve into the psychological impacts of codependency, discussing how our desires to help can sometimes control both our lives and those around us. Terri provides crucial insights on recognizing when empathy exceeds healthy limits and the vital importance of establishing boundaries for our well-being.

    If you’ve ever found yourself in the role of a rescuer, or if you’re seeking to understand the emotional intricacies of codependency, this heartfelt discussion is not to be missed.

    What We Discuss:

    00:00 Intro

    00:56 Bringing home a stranger

    03:13 What is high functioning codependency?

    06:02 Signs of an HFC

    07:47 The line between helping and controlling

    11:14 How to support without overstepping

    15:59 The power of asking expansive questions

    18:30 The burden of being 'nice'

    20:47 Breaking the cycle of auto advice-giving

    25:20 Letting someone be their own hero

    28:03 Why parents should let kids fail sometimes

    39:05 Asking before giving advice

    43:20 How projection affects our relationships

    46:07 Why asking for help feels so hard

    52:26 How to stop tying worth to helping others

    58:09 Stop caring what others think

    1:02:18 Showing up the same online and offline

    1:07:40 The cost of perfectionism

    1:12:25 How to truly rest your mind and body

    Follow Terri:

    • https://www.terricole.com/

    • https://www.instagram.com/terricole/

    • https://www.youtube.com/@terri_cole

    • https://www.tiktok.com/@terri_cole

    Follow Radhi:

    • https://www.instagram.com/radhidevlukia/

    • https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

    • https://www.facebook.com/radhidevlukia1/

    • https://www.tiktok.com/@radhidevlukia

    See omnystudio.com/listener for privacy information.


    Are You a Prisoner of your Pain and Past? 4 Steps to Forgiveness and the Power to Letting Go Dec 10, 2024
    Show notes

    Why is it so hard to forgive and let go?

    I’ve been there–caught up in replaying moments where other people hurt me, and waiting for apologies that never come. And honestly? It’s exhausting.

    In this episode, I’m sharing my own struggles with forgiveness and the surprising things I’ve learned about how much holding onto pain can weigh us down. We’ll talk about what forgiveness really is (hint: it’s not about them), how our emotions affect us physically, and some simple practices that can help us let go and feel lighter.

    If you’re ready to stop letting the past take up so much space and make room for peace and joy, this one’s for you

    What Was Discussed:

    00:00 Intro

    01:08 Do we really need an apology to heal?

    04:05 Getting hurt is just part of life

    04:54 The impact of pent-up emotions on your body

    05:36 Just let it go

    06:29 Forgiveness isn’t about them, it’s about you

    08:09 Forgiveness is strength, not weakness

    10:22 How journaling helps you heal

    12:33 Putting forgiveness in God’s hands

    15:53 The 4 steps to forgiveness

    17:43 Becoming forgivingly fit

    21:11 Imagine forgiveness in your mind

    Follow Radhi:

    • https://www.instagram.com/radhidevlukia/

    • https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

    • https://www.facebook.com/radhidevlukia1/

    • https://www.tiktok.com/@radhidevlukia

    See omnystudio.com/listener for privacy information.


    Liz Moody: Simple Ways to Break Bad Habits and Change Your Life Dec 03, 2024
    Show notes

    Are you ready to make wellness feel simple and joyful?

    In this episode of A Really Good Cry, I’m sitting down with the wonderful Liz Moody, author of 100 Ways to Change Your Life, and we’re talking all about making wellness simple, fun, and actually doable. Liz shares her journey from dealing with anxiety to creating a life she truly loves, and she’s got so many beautiful tips on building self-trust, finding motivation that feels real, and ditching all the “perfect” wellness routines that just don’t work.

    We chat about creating small changes that last, embracing our bodies with love, and tuning into what really lights us up. If you’re ready for a fresh take on wellness that lets you just be you, then come join us—this episode is all about finding joy in every step.

    What We Discuss:

    • 00:00 Intro

    • 03:07 "Never be the one to say no to yourself"

    • 07:25 What does your best life look like?

    • 11:37 When comfort foods don’t bring comfort

    • 15:46 The power of curiosity to break bad habits

    • 17:48 Why accountability helps you stick to goals

    • 21:00 Purpose and connection keep us alive longer

    • 24:12 Fear won’t get you to your goals

    • 26:23 Finding your motivation to workout

    • 31:49 Living in your body vs. Looking at it

    • 37:50 Micro choices that redefine your life

    • 44:02 Temptation bundling

    • 47:11 Staying in touch with family and friends

    • 49:47 Think about your death

    • 56:30 Identify energy drains in your life

    • 1:02:57 Setting boundaries to reclaim your energy

    • 1:08:56 Be gentle with yourselves

    Follow Liz:

    • https://www.lizmoody.com/

    • https://www.instagram.com/lizmoody/

    • https://www.tiktok.com/@lizmoody

    • https://www.facebook.com/lizmoodyhere/

    • https://twitter.com/lizmoodyhere

    • https://www.lizmoody.com/the-liz-moody-podcast/

    • https://www.lizmoody.com/100-ways-to-change-your-life-book/

    Follow Radhi:

    • https://www.instagram.com/radhidevlukia/

    • https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

    • https://www.facebook.com/radhidevlukia1/

    • https://www.tiktok.com/@radhidevlukia

    See omnystudio.com/listener for privacy information.


    How to Overcome Social Anxiety: Simple Tools to Build Your Confidence Nov 26, 2024
    Show notes

    Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone!

    In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tricks, and how I found a path to feeling more calm and present.

    So, if you’ve ever felt the urge to bail on a party last-minute or felt uncomfortable in a crowd, tune in! We’ll explore the roots of this feeling and, hopefully, help you see that social anxiety doesn’t have to control your life. Let’s find that inner calm, together.

    What Was Discussed:

    • 00:00 Intro

    • 02:34 Why I’ve Canceled Plans Last Minute

    • 05:29 It’s Not Always About You

    • 07:47 Are You Stopping Yourself From Feeling Better?

    • 08:17 Show Up as Your True Self

    • 10:23 Setting Goals and Giving Yourself an Exit Strategy

    • 11:29 Get Comfortable with Uncomfortable Conversations

    • 15:13 Be Honest About Your Anxiety

    • 16:11 The “So What” Method

    • 17:47 Ask More Questions and Become Curious

    • 20:22 Sometimes You Just Have to Show Up

    • 21:36 Ayurvedic Tips for Managing Anxiety

    • 22:39 The Cost of Anxiety

    • 23:42 Join A Club

    • 24:40 How Clothing Impacts Confidence

    • 26:03 Self-Love is Key to Confidence

    Follow Radhi:

    • https://www.instagram.com/radhidevlukia/

    • https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

    • https://www.facebook.com/radhidevlukia1/

    • https://www.tiktok.com/@radhidevlukia

    See omnystudio.com/listener for privacy information.


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