3 in 30 Takeaways for Moms

Latest Episodes:

101: Why & How to Talk to your Kids about Skin Tone and Race // Dr. Lucretia Berry of Brownicity Sep 30, 2019

Show notes

Three takeaways from an anti-racism educator and mother of three. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/talking-about-skin-tone-with-brownicity/

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100: How to Talk to Your Kids About Pornography // Dina Alexander from Educate and Empower Kids Sep 24, 2019

Show notes

Today is the second in our series of episodes titled “You Are Your Child’s Most Important Teacher.” Dina Alexander is a mother of three teenagers and the founder of Educate and Empower Kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/educate-and-empower-your-kids/

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099: How to Talk to Your Kids About Sex // Kristin B. Hodson Sep 16, 2019

Show notes

Today is the first in a series of episodes that I’m calling “You Are Your Child’s Most Important Teacher.” And to start us off, here are Kristin’s three takeaways for becoming the sex expert of your home. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-talk-to-your-kids-about-sex/

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098: How to Hold Space for Your Creativity As a Parent // Elizabeth Bergeland and Ben Brashares Sep 10, 2019

Show notes

Separate from your work status and the things that keep you busy as a parent, here are three things to help you hold space for your creativity as a parent. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/elizabeth-bergeland/

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097: How to Let Go of Hard Stuff from Your Past // from ‘About Progress’ Sep 02, 2019

Show notes

3 concrete tools to overcome challenges from your childhood. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-let-go-of-hard-stuff/

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096: How to Organize Yourself and Your Home For the New School Year // Mika Perry Aug 26, 2019

Show notes

Mika sheds light on three areas of organization to create more freedom in your life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/back-to-school-organization-mika-perry/

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095: 3 Simple Rituals of Connection for your Marriage // Nate Bagley Aug 19, 2019

Show notes

Keep your marriage strong with simple, connective rituals supported by the research of Dr. John Gottman, the "Einstein of love." For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rituals-of-connection-nate-bagley/

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094: How to Help your Teen Live a Better Story Aug 12, 2019

Show notes

3 strategies to invite your teen to see themselves as the hero in a truly great story. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-help-your-teen/

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093: How to Change Someone’s Life Without Knowing It Aug 05, 2019

Show notes

When you think about the small but impactful acts of kindness others have shown you, do you also reflect on the kindness *you* have shown others? It might be humbling to admit, but ways YOU have reached out have made a big difference to others as well. I claim that with confidence because today on the podcast, I\'m sharing a story of a simple handshake and what it did for one person in my life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-change-someones-life/

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092: Overcoming Your Inner Teen // Tawni Beardall and Erica Peterson Jul 29, 2019

Show notes

Tawni Beardall and Erica Peterson are the co-hosts of a podcast for teens called Becoming. I absolutely love these ladies, and am so grateful for the work they are doing. They are here to teach us how to overcome our inner teen. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/your-inner-teen/

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