3 in 30 Takeaways for Moms

Latest Episodes:

091: How to Earn (And Keep) Your Teen’s Trust (Encore!) // Tony Overbay, LMFT Jul 22, 2019

Show notes

Family therapist and father of four, Tony Overbay, teaches us how to maintain empathetic, trust-filled communication with our teenagers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/teens-trust/

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090: How to Talk With Your Teens Instead of at Them // Brooke Romney Jul 15, 2019

Show notes

3 strategies for elevating your conversation with your teens. For full show notes, including the 3 Takeaways and sponsors, please click here.

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089: When Should I Give My Teen a Cell Phone? // Andrea Davis of Better Screen Time Jul 08, 2019

Show notes

Andrea Davis teaches three strategies for deciding when your teen is ready for a smartphone. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/teens-and-phones/

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088: The Unexpected Loneliness of Parenting Teens // Tiffany and Allyson from The Sisterhood Podcast Jul 01, 2019

Show notes

It's TEEN MONTH at 3 in 30! All month, we will feature episodes about the highs and lows of parenting teens! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/loneliness-of-parenting-teens/

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087: My 3 in 30: How to Find JOY with Your Children this Summer // Molly Callister, Elisa Hunter, Julie Tobi Jun 24, 2019

Show notes

Three amazing mothers, all with unique life experience, who are going to share some of their stories with us today and to help us feel excited and encouraged to have fun with our children this summer! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/my3in30summer/

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086: 3 Easy Ways to Build Life-Long Bonds with Your Children Jun 17, 2019

Show notes

People are often amazed by just how close my sisters and I are to my dad. Our mom passed away when we were teenagers, so Dad planned our weddings, comes to help us after we have babies, and talks to us frequently about our lives. I truly believe that the small but meaningful ways my dad bonded with us when we were young made all the difference. Here are three easy ways that I learned from my dad. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/life-long-bonds/

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085: 3 Steps to Help Kids Rewire Difficult Behaviors (Encore!) // Chrissy Austin Jun 10, 2019

Show notes

A speech language pathologist who specializes in teaching children social & emotional skills teaches her three-step process. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rewire-behavior/

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084: The 3 Cs of Transformative Discipline // Part 2 with Katherine Reynolds Lewis Jun 03, 2019

Show notes

Katherine Reynolds Lewis spent over five years researching parenting and discipline techniques, and she found that there are many effective discipline methods in practice today that teach children how to take ownership of their choices and their emotions and gain the emotional skills they need to self regulate. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/transformative-discipline/

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083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis May 27, 2019

Show notes

There’s no question that parenting has been difficult for every generation– but has it always been this difficult? Katherine Reynolds Lewis, an award-winning journalist and certified parent educator, had the same questions as she raised her own strong-willed children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/katherine-reynolds-lewis/

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082: How to Use Mindfulness to Cope with Pain or Illness as a Mom // Candace and Becky of Mindful Art Company May 20, 2019

Show notes

Several months ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for their best tips on using mindfulness to cope with illness. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/mindfulness-in-motherhood/

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