3 in 30 Takeaways for Moms

Latest Episodes:

111: 3 Simple Strategies to Avoid Mom Burnout Jan 06, 2020

Show notes

3 ways to build more daily rest and self-care into your mom-life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/111-3-simple-strategies-to-avoid-mom-burnout.

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110: How to Compassionately Respond to Homelessness // Meg Martin Dec 02, 2019

Show notes

A social worker who has worked with people experiencing homelessness for over 10 years shares 3 takeaways for what we as mothers can do to help. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/110-how-to-compassionately-respond-to-homelessness-meg-martin/

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109: How to Find Gratitude in the Marathons of Life // Taffy Micheli Nov 25, 2019

Show notes

A mother of five shares 3 life-changing mantras that get her through long runs and long days. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/109-how-to-find-gratitude-in-the-marathon-of-motherhood/

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108: How to Get Help for Mental Illness // Sarah McKenna Nov 18, 2019

Show notes

A mother who struggles with bipolar disorder and depression gives three takeaways for finding help. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/108-how-to-get-help-for-mental-illness-sarah-mckenna/

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107: Managing Depression in Motherhood // Sarah McKenna Nov 11, 2019

Show notes

Today's episode aims to build awareness for moms who have wondered if they may be struggling with mental illness and a few basic coping skills for what to do when you are in the midst of it. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/depression-in-motherhood.

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106: 3 Ways to Improve Your Marriage TODAY: My Takeaways From a Night with the Gottmans Nov 04, 2019

Show notes

I know this is not news to anyone, but…caring for our marriages is SO IMPORTANT (and not always easy)! Which is why I’m so excited to share three ways to improve your marriage today. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/gottmans/

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105: For the Mom of Littles Oct 28, 2019

Show notes

If you’re anything like me, you sometimes realize with surprise that you’ve entered a different (and easier) phase of motherhood. When we take a moment to reflect on it, sometimes it feels like a miracle that we made it to where we are, doesn’t it? For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/power-of-moms/

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104: How to Move Through Grief towards Joy // Anna Packard Oct 21, 2019

Show notes

“The quickest way for anyone to reach the sun and the light of day is not to run west chasing after the sun, but to head east, plunging into the darkness until one comes to the sunrise.” -Jerry L. Sittser National Pregnancy and Infant Loss Day was October 15th, and I wanted to honor this sacred day by dedicating an episode to mothers who walk through life with a piece of their heart and soul missing. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-move-through-grief/

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103: “My 3 in 30”: The Happy Birthday Edition Oct 14, 2019

Show notes

This week marks the SECOND BIRTHDAY of 3 in 30! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3-in-30-second-birthday/

102: How to Find Work Life “Balance” // Crystalee Beck of The Mama Ladder Oct 07, 2019

Show notes

As moms, we often wrestle with the desire to find a better balance for work and motherhood. Crystalee Beck, co-founder of The Mama Ladder, is here to shift our perspectives by teaching us that both work and motherhood are valuable parts of living our purpose. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/the-mama-ladder/

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