3 in 30 Takeaways for Moms

Latest Episodes:

131: How to Dig Yourself Out of Overwhelm as a Busy Mom // April Perry May 25, 2020

Show notes

3 steps to control the chaos in your mind and on your to-do list. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/131-how-to-dig-yourself-out-of-overwhelm.

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130: The ABCs of Creating Good Habits…for yourself and your kids! // BJ Fogg May 18, 2020

Show notes

Stanford researcher and teacher, BJ Fogg, teaches three easy steps to making habits stick. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/130-the-abcs-of-creating-good-habits-for-yourself-and-your-kids-bj-fogg.

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129: Rethinking Meditation as a Busy Mom // Dr. Leah Weiss May 11, 2020

Show notes

A Stanford professor guides us through a three-step process for "getting to know our minds and hearts" within mothering. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/129-rethinking-meditation-as-busy-moms-dr-leah-weiss.

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128: How to Get Your Kids to Play Outside & Why It Matters // Angela Hanscom May 04, 2020

Show notes

A pediatric occupational therapist explains why it's vital to our children's neurological development that they play outdoors and gives some ideas for how to get them to do that for more than five minutes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/128-how-to-get-your-kids-to-play-outside-why-it-matters-angela-hanscom.

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127: Why You Shouldn’t Just Ignore Your Kids’ Fighting + What To Do Instead // Dr. Laura Markham Apr 27, 2020

Show notes

A 3-step process for coaching your children through their conflicts, so they learn to respectfully solve problems. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/127-why-you-shouldnt-just-ignore-your-kids-fighting-what-to-do-instead-dr-laura-markham.

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126: 3 Fail-Proof Ways to Reduce Sibling Rivalry // Dr. Laura Markham Apr 20, 2020

Show notes

Learn how YOUR behavior as a parent makes all difference in your children's relationship with each other. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/126-3-fail-proof-ways-to-reduce-sibling-rivalry-dr-laura-markham.

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125: 3 Tips for the Accidental Homeschooling Mom // Bonnie & Audrey from the Outnumbered Podcast Apr 13, 2020

Show notes

If you find yourself suddenly as the primary educator for your child(ren) and feel unsure about it, this episode is for you. You will hear simple homeschool tips to help you through this new assignment. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/125-homeschool-tips.

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124: How to Stop Judging Yourself Apr 06, 2020

Show notes

3 tools I learned from counselors to stop negative self-talk. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/124-how-to-stop-judging-yourself.

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123: What We’re Doing to Survive this Coronavirus Weirdness // 3 in 30 Team Mar 30, 2020

Show notes

The team of moms who make 3 in 30 possible are rooting for you! For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/123-what-were-doing-to-survive-this-coronavirus-weirdness-3-in-30-team.

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122: 5 Things To Do When You Feel Like You Are Going To Spontaneously Combust // Alison Faulkner Mar 23, 2020

Show notes

5 simple coping tools that make a huge difference for combating anxiety. For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/122-coping-with-anxiety-alison-fulkner.

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